Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
VALERIAN 50ML LIQUID FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Natural Factors Valerian Tincture is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. It also was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. [LIQUID]
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Adrenum from BioMed is a revitalizing formula designed to naturally recharge the body’s energy levels and support recovery from adrenal stress and fatigue. It is effective for conditions such as neurasthenia, nervous exhaustion, general weakness, collapse, and mental depression. Adrenum also contains micro-nutritional components that enhance the function of the cerebro-spinal system, sympatheti...
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BioMed’s Avena Sativa is a gentle herbal formula traditionally used to promote a sense of calm and relaxation. It may help ease feelings of nervousness and support the body’s natural ability to cope with stress. The herbs in this blend are known for their soothing properties, which can help calm the central nervous system and support balanced circulation by influencing the vasomotor response. A...
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Gaba is most commonly used to promote a restful, relaxed state without diminishing alertness. GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter produced naturally in the body to help promote relaxation. It also plays a role in motor control and vision. Production of this neurotransmitter can be impacted by chronic stress and lifestyle choices, leading to inflammation, and diff...
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Designs for Health’s Liposomal GABA with L-Theanine combines GABA and L-theanine, both known for promoting mental tranquility while enhancing focus. GABA serves as a calming agent that reduces stress, while L-theanine, an amino acid found in tea and fungi, crosses the blood-brain barrier and inhibits glutamic acid binding to glutamate receptors, contributing to its anti-stress effects by reduci...
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NATURAL ADRENO-STIMULANT FROM GENESTRA Black Currant Bud from Genestra is and herbal supplement offering phytoembryotherapy. This therapy incorporates embryological plant tissues like black currant buds which hold fast-dividing cells that contain the plant’s genetic blueprint. Genestra’s Black Currant formula originates from buds harvested in the plains of Nepal – rich in vi...
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RESTORE TRANQUILITY AND BALANCE STRESS WITH CM-GEN! CM-gen from Genestra is a gentle remedy that helps to restore tranquility and assists in balancing the stresses of daily living. Genestra's CM-gen acts as a nervous system sedative, and alleviates the anticipatory anxieties that disrupt the digestive processes and calms the cortico-hypothalamic stress response axis. CM-gen also benefits psych...
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LIQUID ADRENAL GLAND SUPPORT Genestra offers an herbal supplement, Tonic-gen, which seeks to provide phytoembryotherapy support for the adrenal glands. There is a branch of phytotherapy called phytoembryotherapy that strictly uses the plants’ embryological tissues, such as the buds and young shoots. Tonic-gen is an herbal formula that may act as an adrenal tonic, using oak bud, giant seq...
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HELP YOURSELF RELAX During emotionally or physically traumatic situations, we often allow our bodies to go into overdrive, making it difficult to allow ourselves the time to relax and calm back down. Trauma-gen from Genestra Brands offers an herbal supplement that helps to calm your central nervous system, ultimately leaving you feeling more tranquil and relaxed. Trauma-gen specifically incorp...
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Harmonic Arts Feel Calm Tincture is a soothing herbal blend created to support relaxation and a sense of inner ease, especially during times of stress. Crafted with valerian, skullcap, passionflower, motherwort, and hops, this formula features botanicals traditionally used to nourish the nervous system and encourage restful downtime. Handcrafted on Vancouver Island, it is made with high-quality...
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Harmonic Arts Feel Calm Tincture is a soothing herbal blend created to support relaxation and a sense of inner ease, especially during times of stress. Crafted with valerian, skullcap, passionflower, motherwort, and hops, this formula features botanicals traditionally used to nourish the nervous system and encourage restful downtime. Handcrafted on Vancouver Island, it is made with high-quality...
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Harmonic Arts Uplifted Spirits Tincture is a thoughtfully blended herbal formula designed to gently support mood and nervous system balance. Featuring traditionally used botanicals such as eleuthero, ashwagandha, lemon balm, skullcap, rosemary, and St. John’s wort, this tincture offers plant-based nourishment during times of emotional stress. Handcrafted on Vancouver Island and distilled in org...
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Harmonic Arts Uplifted Spirits Tincture is a thoughtfully blended herbal formula designed to gently support mood and nervous system balance. Featuring traditionally used botanicals such as eleuthero, ashwagandha, lemon balm, skullcap, rosemary, and St. John’s wort, this tincture offers plant-based nourishment during times of emotional stress. Handcrafted on Vancouver Island and distilled in org...
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Homeocan’s Insomnia Passiflora is designed to help you get a peaceful and restful sleep. Insomnia Passiflora from Homeocan is a homeopathic remedy which is a reliable for the treatment of insomnia and conditions associated with inflammation in acute disease. Insomnia Passiflora Complex is a homeopathic medicine to help you relieve the symptoms associated with insomnia including difficulty falli...
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Homeocan brings you their Calming Massage Oil, to relax both, mind and body. Calming Massage Oil is as its name suggests, an oil that invites relaxation. It contains pure Essential Oils in true lavender, sweet orange and Scotch pine. Essencia offers a complete line of expertly formulated premium quality massage oils. Homeocan uses the highest quality pure organic Grapeseed vegetable oil and add...
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Caress Massage Oil from Homeocan is for a sensual moment of letting go. The Caress Massage Oil promotes relaxation. It is ideal for creating a romantic mood and leaving skin soft and supple. Combining Orange, Lavender and Rosewood essential oils. You can enjoy Caress Massage Oil by spraying on dry skin at a distance of up to 20 cm and massaging the desired part of the body by pressing more or l...
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Geranium Massage Oil is an ideal combo from Homeocan with Tea Tree, Orange and Geranium essential oils, it combines a well-being moment. Homeocan uses the highest quality pure organic Grapeseed vegetable oil and add 5 % of pure Essential Oils. You’ll enjoy the quality of texture of these massage oil, they also let your skin moisturized. You can enjoy Homeocan’s Massage Oil by spraying on dry sk...
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Invigorating Massage Oil from Homeocan can be used for a relaxing and exhilarating moment of relaxation. Invigorating Massage Oil provides skin with nourishing and revitalizing elements. This Essential Oils mix have reinvigorating fragrances of Sweet Orange,Tunisian Rosemary, Peppermint and Geranium. Homeocan’s Essencia offers a complete line of expertly formulated premium quality massage oils....
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Lavender Massage Oil, to relax in Provence. The Lavender massage oil provides skin with nourishing and relaxing elements. True Lavender Essential Oil is known for its soothing properties. You’ll enjoy the quality of texture of this massage oil, it also let your skin moisturized. True Lavender Essencial Oil in a base of Organic Grapeseed Oil. Homeocan's Essencia offers a complete line of expertl...
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Homeocan’s Mouviflex massage oil provides skin with nourishing and soothing elements. It contains the pure Essential Oils of Spanish Marjoram, Lemon, Eucalyptus, Wintergreen, Tunisian Rosemary, Red Thyme and Peppermint. Homeocan's Essencia offers a complete line of expertly formulated premium quality massage oils. We use the highest quality pure organic Grapeseed vegetable oil and add 5 % of pu...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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