Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
EnduraStrength by Omega Alpha is used in Herbal Medicine as an adaptogen to help temporarily relieve symptoms of stress (such as mental fatigue and sensation of weakness) and improve mental and physical performance after periods of mental and physical exertion. Combing five key ingredients, EnduraStrength contains North American Ginseng Root, Astragalus Root and Ashwagandha Root among others. T...
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Get a good nights sleep with Nocturna from Omega Alpha in a tasty cherry-mint flavour. Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help ...
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Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help promote sleep in those with insomnia. Valerian has been used traditionally for many yea...
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Lavender Body & Linen Spray has been specially formulated by Naka Platinum to provide the relaxing scent of lavender wherever you feel it is needed. Being 100% pure and natural and free from alcohol, Lavender Body & Linen Spray is safe for all skin types as an aromatic facial/body spritz, can be used as a natural air deodorizer and makes an excellent linen spray or aromatherapy mist. [SPRAY]
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Platinum Sleep Sublingual Spray from Naka Platinum is a delicious natural berry flavoured spray formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). Proving 5mg of melatonin in each serving Platinum Sleep Sublingual Spray is ideal for those who have difficulty swallowing capsules or tablets. [LIQUID]
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Pro BioMax Bio Active B Complex from Naka is a supplement that provides bioavailable forms of essential B vitamins, including B1, B2, B3, B5, B6, B12, and Biotin, to support overall wellness. Formulated with over 35 years of clinical insight, it also features natural adaptogens like Ashwagandha, Rhodiola, and Panax Ginseng. These herbs are traditionally used to help the body adapt to stress and...
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NATURALLY GENTLE SLEEP AID Pro Sleep from Naka Professional is a specially formulated gentle sleep aid that helps to reduce the time it takes to fall asleep. The specific combination of botanicals, neurotransmitters and minerals found in PRO Sleep target all areas of the sleep process, beginning with a temporary promotion of relaxation, and relief of nervousness. This Naka product is a 100% ve...
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NATURAL STRESS RELIEVER Pro Stress from Naka Professional is used in herbal medicine as an Adaptogen to help enhance energy levels and the body’s ability to resist stress – in cases of mental & physical fatigue related to stress, or after periods of mental or physical exertion. Pro Stress is formulated with Ashwagandha, an herb traditionally used in Ayurvedic medicine as a Rasa...
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Excessive and prolonged mental and physical stress can lead to adrenal insufficiency and associated symptomatic manifestations including fatigue, immunosuppression, and impaired blood-sugar and blood-pressure control. NFH Adrenal SAP is a combination of vitamins, minerals, and adaptogenic herbs (Siberian ginseng, Ashwagandha, Astragalus, and Panax ginseng) that may help to improve energy levels...
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NFH Licorice-free Adrenal SAP is a combination of vitamins, minerals, and adaptogenic herbs (Siberian ginseng, Ashwagandha, Astragalus, and Panax ginseng) that may help to improve energy levels and foster mental and physical performance after periods of mental and physical exertion. You may also find that Licorice-free Adrenal SAP from NFH is useful to the body body during times of stress and a...
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Ashwagandha SAP from NFH can help support individuals with a history of chronic stress and thereby improving their overall quality of life. Commonly known as ashwagandha, ‘Indian ginseng’, or winter cherry, Withania somnifera has been used as a staple ingredient in Ayurvedic preparations due to its numerous therapeutic properties for over 3000 years. Ashwagandha is a unique herb with adaptogeni...
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Support athletic activities with NFH’s Ashwagandha SAP. Commonly known as ashwagandha, ‘Indian ginseng’, or winter cherry, Withania somnifera has been used as a staple ingredient in Ayurvedic preparations due to its numerous therapeutic properties for over 3000 years. Ashwagandha is a unique herb with adaptogenic benefits, which helps modulate mood responses to external and internal stimuli. As...
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Calm Sleep SAP provides optimum dosages of these ingredients that helps support sleep quality and relaxation while also helping with occasional life events such as travel, jet lag, shift work, or otherwise altered sleep schedule. Improvement of sleep duration, sleep quality and reduction of restlessness are key factors for a better quality of life. Ingredients such as tryptophan, melatonin, pas...
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NFH GABA-T SAP offers Science-based neurotransmitter support for stress and anxiety. Gamma-Aminobutyric acid (GABA) is a major neurotransmitter used in the human central nervous system. As the body's most important and abundant inhibitory neurotransmitter, GABA acts to mitigate the overproduction of stimulatory neurotransmitters. Stimulation of GABA receptors leads to relaxation as well as to t...
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Struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps to promote relaxation. The key ingredients in Hey Relax are Magnesium bisglycinate powder to relax the mind and the muscles. Tart Cherry for a natural d...
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Ease into your evening with Niyama Wellness Hey Relax Magnesium, deliciously fresh Fresh Pineapple natural fruit flavoured relaxation powder. If you’re struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps ...
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Sleep Like Buddha from Niyama Wellness is formulated for those who have a hard time falling asleep at bedtime, waking up at 2 AM with "Busy Brain" or wake every morning feeling like you've barely slept. A natural sleep aid capsule that is made in Canada, Niyama Wellness Sleep Like Buddha is melatonin-free – no groggy mornings or “hangover feels”. It help to promote relaxation and healthy mood b...
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Naturopathic Labs' Adrena-Adapt is a gentle daily formula designed to support your body during times of everyday stress. It combines traditionally used botanical extracts such as ashwagandha, rhodiola, holy basil, ginseng, schisandra and bacopa, along with vitamin B5, to help promote energy, focus and overall resilience. This balanced blend is suitable for adults looking for natural support for...
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Naturopathic Labs' Adrena-Adapt is a gentle daily formula designed to support your body during times of everyday stress. It combines traditionally used botanical extracts such as ashwagandha, rhodiola, holy basil, ginseng, schisandra and bacopa, along with vitamin B5, to help promote energy, focus and overall resilience. This balanced blend is suitable for adults looking for natural support for...
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Naturopathic Labs' Adrena-Adapt is a gentle daily formula designed to support your body during times of everyday stress. It combines traditionally used botanical extracts such as ashwagandha, rhodiola, holy basil, ginseng, schisandra and bacopa, along with vitamin B5, to help promote energy, focus and overall resilience. This balanced blend is suitable for adults looking for natural support for...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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