Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
ASTRAGALUS ROOT NATURE'S WAY. This herb has a long history of use in Chinese traditional medicine as an immune boosting supplement and normalizer for glandular function. Containing 470 mg per capsule, Astragalus can be used daily to optimize the immune system. Often recommended during cold and flu season or during illness to support optimum immunity. [CAPSULE]
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ORGANIC CUP OF CALM TEA TO HELP YOU BECOME CALM AND RELAXED. Organic Cup of Calm is an herbal tea used as a nervous system tonic for mild tension and stress. Formulated with chamomile, passionflower, catnip and lavender, Traditional Medicinals' Organic Cup of Calm is a soothing blend of calming herbs to support relaxation and combat stress. It's great before bed or during the day! [TEA BAGS]
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50 MG 5-HTP MODERATE POTENCY - NATURAL MOOD SUPPORT 5-HTP (5-hydroxytryptophan) is a direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sleeping problems, anxiety, and cognitive enhancement.
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Designs For Health's Insomnitol is a formulation that combines various botanicals, nutrients, and precursors to neurotransmitters, aimed at enhancing the quality of restful sleep. This product offers nutritional assistance to facilitate a tranquil state of brain activity, thereby aiding the body's inherent capacity to initiate and maintain sleep. Notable components of this blend include botanic...
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OxySleep Collagen Night Time Shred by EHP Labs is a multi-benefit supplement formulated to support restful sleep and promote healthy, glowing skin. Combining collagen peptides with cocoa extract, L-theanine, and other key nutrients, it helps improve sleep quality, reduce stress, and support skin elasticity. Collagen plays a vital role in maintaining the strength and structure of skin, hair, and...
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HAD - GLANDULAR EXTRACT FROM GENESRA HAD Adrenal Drops is a unique homeopathic organotherapy preparation synergistically formulated to restore and support normal adrenal and endocrine functions. The Genestra scientific team has developed HAD Adrenal Drops to support symptoms associated with adrenal disorders, including stress, fatigue, insomnia and adrenal atrophy; and for allergies, hypoglyce...
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Oat Combination developed by Genestra is comprised of oat, passionflower, skullcap and motherwort and traditionally used in Herbal Medicine to help relieve nervousness and as a sleep aid in cases of restlessness or insomnia due to mental stress. Genestra’s Oat Combination may also be beneficial to help relieve the pain associated with menstruation. Oat Straw has been found to be especially usef...
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Genestra’s Passiflora Combination is formulated with a blend of passionflower and other synergistic herbs. Passionflower, hops, and scullcap are traditionally used in Herbal Medicine as a sleep aid. Hops, scullcap and St. John's wort are traditionally used in Herbal Medicine to help relieve nervousness. Passion flower’s chemical components, maltol and ethylmaltol relax certain areas of the brai...
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Turn to Genestra’s Sleep Hummies for a great-tasting gummy that may improve your overall sleep quality. Sleep Gummies from Genestra feature MicroActive™ melatonin, lemon balm (Melissa officinalis), L-theanine and vitamin B6 to help improve overall sleep quality. Sleep disturbances affect all segments of the population with approximately 40% of Canadian adults reporting at least 1 symptom of ins...
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Support your daily routine with Himalaya Organic Ashwagandha Gummies, a convenient and tasty way to add this traditional herb to your wellness routine. Made with KSM-66® organic ashwagandha, these blackberry-flavoured gummies are designed to help support relaxation and a balanced mood. Ashwagandha has been traditionally used to help the body adapt to everyday stress. These vegan gummies are mad...
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3MG ACTIVE MELATONIN IN THE SUPERIOR SUBLINGUAL FORM Finally available in Canada, Melatonin is a fast acting and safe sleep enhancement supplement without the side effects asscociated with conventional sleep medications. As we age, melatonin levels in our brain decline - usually starting after about age 35 - to such a point that by age 60, they are about 10% what they were during our 20s. Sinc...
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NOW® Stress Relief combines nutritional factors such as Vitamin C, Pantothenic Acid, Rhodiola, Ashwagandha, Chromium Chelavite® and others with Relora®, a proprietary herbal combination The relaxing effect of Relora® has been shown to help control appetite and stress-related eating, thereby helping you to manage your weight. Common everyday life stress has been found to be a major contributing ...
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TRUE CALM AMINO ACID FORMULA TO SUPPORT MOOD AND RELAXATION. True Calm from Now Food's is an effective combination supplement that incorporates the latest amino acid and neurotransmitter research into one easy-to-use formula. Now Food's True Calm includes cerebral nutrients like GABA, an amino acid that supports the down regulation of over stimulated nerve cells. It is synergistically blended ...
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Nature’s Way Calm-Aid offers a simple, once-daily way to unwind with 80 mg of Silexan, a clinically studied lavender essential oil. Traditionally used in herbal medicine, Silexan™ helps relieve mild symptoms of mental stress and exhaustion while supporting better sleep quality. Sourced from the top flowering parts of Lavandula angustifolia, this high-quality oil is shown to help ease racing tho...
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Formulated by Pure Encapsulations, Muscle Cramp/Tension Formula is an electrolyte and herbal combination that works to maintain proper muscle function with electrolytes, magnesium, calcium and potassium. Muscle Cramp/Tension Formula offers important electrolytes to help maintain proper muscle function as well as soothing herbs to promote overall calmness. The electrolytes magnesium, calcium and...
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Tulsi Clarity Tea from Pukka is an enlightening blend to offer a moment of clarity. This unique blend combines organic green, purple and lemon tulsi allowing you naturally relax and unwind. Tulsi Clarity Tea is naturally caffeine free,100% organically grown and packaged individually in plastic free envelopes to retain the essential oils in the herbs. [TEA BAGS]
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NATURAL MOOD ENHANCER Mood Plus from Thorne Research is a multi-faceted formula designed to safely enhance mood and cognition. It combines several known mood-enhancing nutrients and botanicals, such as L-tyrosine and 5-HTP, with other key ingredients, including Rhodiola, Eleutherococcus, and PharmaGABA, to promote healthy neurotransmitter and adrenal function. Eleuthero (Eleutherococcus sentic...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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