Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
Designs for Health’s Adrenal Complex is a glandular formulation aimed at enhancing overall adrenal performance. This product is enriched with N-acetyltyrosine, vitamin C, and a wide array of B vitamins. It is particularly beneficial for individuals experiencing chronic stress, as it helps to regulate cortisol levels and restore catecholamines, including dopamine, norepinephrine, and epinephrine...
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Designs For Health's Adrenotone™ is a formulation of standardized herbs and nutrients designed to rejuvenate adrenal function and support optimal cortisol levels, as well as the HPA axis and catecholamine production. Free from glandular components, it includes herbal adaptogens like rhodiola, ashwagandha, American ginseng, and eleuthero, which help balance hormone levels in response to stress. ...
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Designs for Health's Betaine HCl offers betaine hydrochloride in combination with pepsin, an essential enzyme responsible for protein digestion that is naturally produced in the stomach. This formulation is particularly beneficial for individuals seeking to enhance their digestive capabilities. Consuming a single capsule prior to a meal aids digestion, particularly of protein-rich foods, and pr...
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Designs For Health's CatecholaCalm is designed to enhance adrenal hormone metabolism using adaptogenic herbs and essential nutrients, promoting balanced moods and relaxation. This blend supports adrenal health, helping individuals manage occasional stress. Key ingredients include ashwagandha for stress response, valerian, lemon balm, and passionflower for relaxation, and L-theanine and taurine ...
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Designs For Health's Insomnitol is a formulation that combines various botanicals, nutrients, and precursors to neurotransmitters, aimed at enhancing the quality of restful sleep. This product offers nutritional assistance to facilitate a tranquil state of brain activity, thereby aiding the body's inherent capacity to initiate and maintain sleep. Notable components of this blend include botanic...
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Designs For Health's Insomnitol Chewables are delicious lemon-flavored tablets designed to enhance sleep quality and encourage soothing brain activity. These tablets include melatonin, a versatile hormone primarily responsible for regulating circadian (day/night) biological rhythms, along with 5-HTP, which serves as a precursor to the neurotransmitter serotonin. Additionally, the formulation in...
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Designs for Health’s Liposomal GABA with L-Theanine combines GABA and L-theanine, both known for promoting mental tranquility while enhancing focus. GABA serves as a calming agent that reduces stress, while L-theanine, an amino acid found in tea and fungi, crosses the blood-brain barrier and inhibits glutamic acid binding to glutamate receptors, contributing to its anti-stress effects by reduci...
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Designs For Health NeuroCalm offers a blend of nutrients, neurotransmitters, and botanical extracts designed to promote relaxation and mental calmness. NeuroCalm contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms. This formulation benefits individuals dealing with psychological stress...
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Designs For Health's NeuroLink is a specialized formula that enhances neurological and cognitive functions, including serotonin, dopamine, and GABA. It includes neurotransmitter precursors and essential nutrients vital for psychological well-being, helping maintain a positive mental state and manage stress. The production of these neurotransmitters relies on amino acid precursors and necessary ...
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Designs For Health PharmaGABA is provided as chewable tablets, a delivery method that allows for rapid and efficient absorption and assimilation. As a result, benefits may be felt very quickly, which could be helpful in acutely stressful situations. GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain and central nervous system. GABA is inhibitory, reducing nerve cell activity and ...
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Designs For Health's StressArrest is a specially crafted supplement that contains gamma-Aminobutyric Acid (GABA), an essential neurotransmitter that plays a crucial role in facilitating a balanced stress response. By binding to receptor sites, it effectively inhibits the transmission of stress and anxiety signals to the brain's motor centers. Furthermore, the formulation includes additional soo...
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Designs For Health's TriMag Night features a distinctive combination of three highly bioavailable forms of magnesium, complemented by botanicals that support relaxation. Each serving delivers 300 mg of elemental magnesium in a convenient powder format. It boasts a delightful lavender and lemon flavor, sweetened naturally with stevia. The formulation includes Montmorency cherry powder, Californi...
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Adrenal Flow from Designs for Sport is a targeted blend of standardized adaptogenic herbs and supportive nutrients formulated to rejuvenate and balance adrenal function. It is designed to promote healthy cortisol metabolism and support optimal function of the HPTA axis (hypothalamic-pituitary-adrenal axis). Additionally, Adrenal Flow helps regulate the production of key catecholamines, includin...
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RESTORE TRANQUILITY AND BALANCE STRESS WITH CM-GEN! CM-gen from Genestra is a gentle remedy that helps to restore tranquility and assists in balancing the stresses of daily living. Genestra's CM-gen acts as a nervous system sedative, and alleviates the anticipatory anxieties that disrupt the digestive processes and calms the cortico-hypothalamic stress response axis. CM-gen also benefits psych...
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Support calm focus with Himalaya Herbal Healthcare Hello Calm Mind, a balanced blend of botanicals and amino acids designed for daily mental wellness. Featuring ingredients like bacopa, gotu kola, holy basil, and L-theanine, this formula helps promote relaxation while supporting mental clarity and focus. Ideal for busy or mentally demanding days, it offers a gentle way to stay centered without ...
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Enjoy this easy-to-mix Ashwagandha Powder from Himalaya Herbs as you start your day, unwind at night, or anytime you need extra balance and rejuvenation. Enjoy daily stress and energy support without caffeine and without feeling jittery. Ashwagandha is an Ayurvedic herb, also known as Indian ginseng (although it is not strictly a member of the ginseng family). It is traditionally used as an adr...
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Maintain good health plus support bones, cartilage, teeth, and gums with NOW B-100 Complex. Water-soluble B vitamins are not stored in the body and must be replenished daily. This is NOW’s highest potency, multiple B-vitamin product and is designed to provide consumers with the required daily intake in one complete supplement. B-100 Complex formula provides 100 mg of the majority of the B-Compl...
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B-50 B VITAMIN BLEND FROM NOW FOODS. This moderate potency B-50 B vitamin supplement is a combination of B vitamins formulated in specific potency to maximize utilization and absorption. B vitamins play a role in all body functions. Often recommended by practitioners for increased energy, mild depression, and, metabolism, they provide critical nourishment to the nervous system and help the bod...
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B-50 COMPLEX FROM NOW FOODS. This moderate potency B-complex supplement is a combination of B vitamins formulated in specific potency to maximize utilization and absorption. B vitamins play a role in all body functions. Often recommended by practitioners for increased energy, mild depression, and, metabolism, they provide critical nourishment to the nervous system and help the body resist the...
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Helping to to temporarily promote relaxation, NOW® has formulated their L-Theanine Double Strength 200mg with the addition of Inositol. L-Theanine is an amino acid naturally found in green tea. L-Theanine promotes relaxation without the drowsiness or negative side effects associated with other calming agents. L-Theanine also supports healthy cardiovascular function through this relaxing effect...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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