Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
Cold and Flu from New Roots boasts extracts of six traditional alternative medicine stalwarts that include astragalus, goldenseal, European elderberry, echinacea, rosemary, and myrrh, which collectively strengthen immune-system performance. New Roots delivers a unique formula that further contains a trio of mushrooms revered for their immune-enhancing prowess. Hot-water extracts of maitake, rei...
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New Roots S-Stress lavender oil boasts an impressive profile of active constituents useful for coping with mental stress, exhaustion, and sleep issues. Lavender oil is steam-distilled from the flowers of the lavender plant. The unique mosaic of naturally occurring phytochemicals includes linalool and linalyl acetate, considered to be its main active constituents. Made with 80mg of organic laven...
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New Roots Herbal’s GABA is a supplement to promote relaxation and break the grip nervous tension can exert upon our body, mind, and spirit. gamma‑Aminobutyric acid (GABA) is the pivotal compound employed by nerve cells as a defense mechanism for stress. New Roots Gaba also contains the biologically active form of vitamin B6 (pyridoxal-5′‑phosphate), a vital precursor for neurotransmitter synthe...
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Calm the nervous system and promoting relaxation with New Roots Herbal’s GABA 600mg. Chronic stress can lead to emotional burnout, poor sleep patterns, emotional eating, impaired learning, lack of mental focus, and impaired memory. GABA is produced by neurons within the brain; therefore, in supplement form, it’s easily recognized and employed by neurons to ease excitability. New Roots Gaba also...
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New Roots Herbal’s Kava is standardized to contain 30% kavalactones, the compound responsible for its relaxing effects. Roots of the kava plant (Piper methysticum), native to the South Pacific, have a long history of therapeutic use for restlessness, insomnia, and stress-related muscle tension. New Roots Herbal’s Kava could prove to be an ally for your ongoing mental health.[VCAPS]
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New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. The effect on body temperature may play a significant role in melatonin’s ability to entrain sleep-wake cycles, as in patient...
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Melatonin has the greatest beneficial effect when jet lag is predicted to be worst (e.g. crossing many time zones). Travellers now have the option of taking melatonin to help counteract the effects that flying has on getting a good night’s sleep. New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of mel...
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Melatonin is used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. New Roots Melatonin 5mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. The effect on ...
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New Roots Herbal’s Organic Passion Flower comes in an easy to take liquid formula. Made carefully with certified organic passion flower (passiflora incarnata) herb top, purified water and organic alcohol 25% from sugarcane. Passion Flower is traditionally used in herbal medicine as a sleep aid, in cases of restlessness or insomnia due to mental stress. The flavonoids in passionflower are the pr...
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New Roots Herbal’s Organic Passion Flower comes in an easy to take liquid formula. Made carefully with certified organic passion flower (passiflora incarnata) herb top, purified water and organic alcohol 25% from sugarcane. Passion Flower is traditionally used in herbal medicine as a sleep aid, in cases of restlessness or insomnia due to mental stress. The flavonoids in passionflower are the pr...
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Families seeking nonprescription options for mood balance and stress find solace in Saffron Zen. Clinically proven in 9 studies, New Roots Saffron Zen benefits teens and adults by relieving stress, improving mood, and enhancing restorative sleep. It also alleviates symptoms associated with anticipated stressors like weariness and irritability. Saffron Zen not only aids in stress reduction, but ...
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Sleep more, sleep better, sleep eight. Enhance your sleep quality and duration with New Roots Herbal's Sleep8 blend of potent natural sleep aids. These aids have been utilized for generations due to their non-habit forming properties. Ingredients such as hops and chamomile have stood the test of time, offering a holistic approach to improving sleep. Now including 10mg of melatonin, the hormone ...
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New Roots Herbal offers a comprehensive 8:1 extract of St. John's wort, ensuring the full spectrum of its therapeutic properties. St. John's wort, a flowering plant that has a fascinating history filled with various traditional uses. Nowadays, it is primarily known for its ability to soothe restlessness and nervousness. Within the vibrant yellow flowers of St. John's wort, there is a natural co...
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50 MG ULTRA B COMPLEX FROM NEW ROOTS. Ultra B Complex from new Roots incorporates coenzyme (active form) B vitamins, functional flush-free niacin, and enhanced-absorption choline in a complete B-complex formula. New Roots Herbal Ultra B Complex uses coenzyme (active form) B vitamins for maximum absorption. The results are impressive: a fast-acting B complex that does what...
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New Roots Herbal Ultra Stress uses coenzyme (active form) B vitamins for maximum absorption. The results are impressive: a fast-acting B complex that does what B vitamins are supposed to do—actively support the mind, mood, nervous, cardiovascular, and digestive systems. Ultra Stress incorporates vitamin C and coenzyme (active form) B vitamins, functional flush-free niacin, and enhanced-absorpti...
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The first of its kind, Ultra Stress from New Roots incorporates coenzyme (active form) B vitamins, functional flush-free niacin, and enhanced-absorption choline, all enhanced with 425 mg of vitamin C. B‑complex deficiencies are widespread. One study at Tufts University suggests that over 39% of people had low values of vitamin B12. B vitamins are water-soluble, and any excess amount is immediat...
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Nutridom Ashwagandha 500 mg provides a 4x concentrated dose of pure Ashwagandha root to help the body adapt to stress and promote balance. Known for its adaptogenic properties, Ashwagandha supports relaxation, focus, vitality, and overall well-being while helping maintain healthy energy and restful sleep. Each Non-GMO, vegan-friendly capsule is free from gluten, soy, and dairy, making it suitab...
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Nutridom GABA 750mg delivers a high-potency 750 mg dose of gamma-aminobutyric acid (GABA), a naturally occurring neurotransmitter that helps support a calm, balanced state. This clean, plant-based formula is non-GMO, free from gluten, soy, dairy, eggs, peanuts, shellfish, and contains no artificial fillers or preservatives. Manufactured in Canada under strict GMP-compliant standards, each capsu...
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Nutridom Rhodiola is a natural adaptogenic supplement traditionally used to help the body adapt to stress and reduce fatigue. Known as the “Golden Root,” it supports balanced energy, focus, and endurance while enhancing resilience to everyday physical and emotional challenges. By promoting healthy cellular energy and protecting against oxidative stress, it contributes to overall vitality and lo...
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Orange Naturals Sleep Tight for Kids is a homeopathic remedy design for the temporary relief of restlessness and sleeplessness due to an overactive mind. Children will have trouble sleeping for a variety of reasons. Sometimes they’re physically restless, sometimes they have an overactive mind, sometimes they have worries, sometimes they startle out of sleep from a frightening or confusing dream...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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