Natural Relaxation
Key Natural Relaxation Techniques To Lower Stress
In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Read more >-
The Americas Discovery kit is made up of our 3 American destinations: Amazon (Healing Wood), Tulum (Coconut & Lime Verbena), and Malibu (Ocean Breeze). La Luna’s Americas Discovery Candle Kit contains 3 candles of 80g each. Their aluminum containers are perfect for transportation and allow you to try many of our fragrances. All of these candles are 100% soy and coconut wax and have lead free wi...
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La Luna’s Asia Discovery Candle Kit contains 3 candles of 80g each. Their aluminum containers are perfect for transportation and allow you to try many of our fragrances. The Asia Discovery Kit is composed of our 3 Asian destinations: Beijing (Pear & Ginger), Halong Bay (Sage and Sea Salt), and Kyoto (Cedarwood). All of these candles are 100% soy and coconut wax and have lead free wick. The wic...
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For the traveller at heart, their scents will transport you to the cities or places where memories of peace and pleasure are awakened. The Europe Discovery Kit from La luna is composed of our 3 European destinations: Santorini (Fig Garden), Ibiza (Blood Orange & Grapefruit), and Paris (Rose & Sea Salt). Made from 100% soy and coconut wax giving you a low melting temperature that allows a prolon...
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La Luna’s Oceanic Discovery Candle Kit contains 3 candles of 80g each. Their aluminum containers are perfect for transportation and allow you to try many of our fragrances. This kit is composed of our 3 oceanic destinations: Fiji (Passion Fruit), Bali (Frangipane), and Brisbane (Sandalwood and Myrrh). The candles are made of 100% soy and coconut wax with lead free wicks and have a natural wood ...
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Stress Less by Living Alchemy provides daily adrenal and cortisol support to help your body better manage stress. This fermented blend of organic ashwagandha, holy basil, and rhodiola helps reduce high stress levels, ease restlessness and nervousness, and promote a calm, balanced mood. Living Alchemy’s Symbio® fermentation improves absorption and unlocks the full potential of these adaptogenic ...
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MYOCALM EASES TENSION IN MUSCLES MyoCalm is Metagenics time-tested, specialized formula that provides bioavailable forms of magnesium and calcium blended with select herbs that support healthy muscle function. Myocalm is ideal for helping to relax tensed muscles when you have that stressed out feeling. [TABS]
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MYOCALM PLUS WORKS AS A NIGHTTIME MUSCLE RELAXATION FORMULA Nighttime muscle relaxation formula from Metagenics. MyoCalm Plus provides the same specialized formula as MyoCalm with the addition of lemon balm and hopsherbs traditionally used to promote relaxation and restful sleep. [TABS]
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DE-STRESS WITH METAGENICS HERBAL SERENAGEN. Metagenics Serenagen is a classic, comprehensive herbal stress management formula targeting individuals who are "stressed and wired". It has been used throughout China since the Yuan Dynasty (1279-1368 A.D.). According to traditional Chinese herbology, living a demanding, hectic lifestyle deeply influences mood, mental function, cognitive processes, ...
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DE-STRESS WITH METAGENICS HERBAL SERENAGEN. Metagenics Serenagen is a classic, comprehensive herbal stress management formula targeting individuals who are "stressed and wired". It has been used throughout China since the Yuan Dynasty (1279-1368 A.D.). According to traditional Chinese herbology, living a demanding, hectic lifestyle deeply influences mood, mental function, cognitive processes, ...
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Get a good nights sleep with Nocturna from Omega Alpha in a tasty cherry-mint flavour. Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help ...
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Lavender Body & Linen Spray has been specially formulated by Naka Platinum to provide the relaxing scent of lavender wherever you feel it is needed. Being 100% pure and natural and free from alcohol, Lavender Body & Linen Spray is safe for all skin types as an aromatic facial/body spritz, can be used as a natural air deodorizer and makes an excellent linen spray or aromatherapy mist. [SPRAY]
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NATURALLY GENTLE SLEEP AID Pro Sleep from Naka Professional is a specially formulated gentle sleep aid that helps to reduce the time it takes to fall asleep. The specific combination of botanicals, neurotransmitters and minerals found in PRO Sleep target all areas of the sleep process, beginning with a temporary promotion of relaxation, and relief of nervousness. This Naka product is a 100% ve...
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NATURAL STRESS RELIEVER Pro Stress from Naka Professional is used in herbal medicine as an Adaptogen to help enhance energy levels and the body’s ability to resist stress – in cases of mental & physical fatigue related to stress, or after periods of mental or physical exertion. Pro Stress is formulated with Ashwagandha, an herb traditionally used in Ayurvedic medicine as a Rasa...
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Calm Sleep SAP provides optimum dosages of these ingredients that helps support sleep quality and relaxation while also helping with occasional life events such as travel, jet lag, shift work, or otherwise altered sleep schedule. Improvement of sleep duration, sleep quality and reduction of restlessness are key factors for a better quality of life. Ingredients such as tryptophan, melatonin, pas...
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NFH GABA-T SAP offers Science-based neurotransmitter support for stress and anxiety. Gamma-Aminobutyric acid (GABA) is a major neurotransmitter used in the human central nervous system. As the body's most important and abundant inhibitory neurotransmitter, GABA acts to mitigate the overproduction of stimulatory neurotransmitters. Stimulation of GABA receptors leads to relaxation as well as to t...
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Struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps to promote relaxation. The key ingredients in Hey Relax are Magnesium bisglycinate powder to relax the mind and the muscles. Tart Cherry for a natural d...
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Ease into your evening with Niyama Wellness Hey Relax Magnesium, deliciously fresh Fresh Pineapple natural fruit flavoured relaxation powder. If you’re struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps ...
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Sleep Like Buddha from Niyama Wellness is formulated for those who have a hard time falling asleep at bedtime, waking up at 2 AM with "Busy Brain" or wake every morning feeling like you've barely slept. A natural sleep aid capsule that is made in Canada, Niyama Wellness Sleep Like Buddha is melatonin-free – no groggy mornings or “hangover feels”. It help to promote relaxation and healthy mood b...
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NOW® GABA Chewables are naturally orange flavoured and sweetened with xylitol to help support temporarily relaxation. GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain. GABA is known as the brain’s own calming agent and is naturally produced in the body. By supporting a naturally balanced level of brain stimulation, GABA’s presenc...
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B-6 PLUS 500MG GABA FROM NOW FOODS NATURAL MOOD SUPPORT FORMULA. Gaba (gamma aminobutyric acid) is a non-essential amino acid that plays an important role in neurotransmission. Now offers 500mg of this important neurotransmitter + 2mg of vitamin B-6 for its synergistic effect. Gaba works to inhibit over-stimulation of nerve cell activity in the brain which may help to promote relaxation and a ...
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Natural Relaxation Techniques To Lower Stress
In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Without sufficient relaxation, stress can build up and manifest in physical and mental health problems.
The Science Behind Relaxation
When you're stressed, your body enters a state of heightened alertness, commonly known as the “fight or flight” response. This triggers a cascade of physiological changes, including increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline. While these responses are essential in emergencies, prolonged stress can take a toll on the body.
Relaxation, on the other hand, activates the parasympathetic nervous system, often referred to as the "rest and digest" mode. This helps to slow down the heart rate, lower blood pressure, and reduce the production of stress hormones. Regularly engaging in relaxation practices can keep your nervous system balanced and prevent stress from wreaking havoc on your health.
Natural Relaxation Techniques
Mother Nature has provided us with a treasure trove of herbs and supplements that can aid in relaxation. For instance, Ashwagandha is a well-known adaptogen that has been shown to help the body manage stress by reducing cortisol levels and promoting a sense of calm. Ginkgo Biloba is another powerful herb that supports relaxation by enhancing blood flow to the brain and improving mental clarity.
Licorice root and Siberian Ginseng are also widely recognized for their stress-relieving properties. Licorice helps to balance adrenal function, which can become overworked during periods of stress, while Siberian Ginseng boosts energy levels and supports our overall resilience to stress.
Supplements like Melatonin and 5-HTP can also play a vital role in promoting relaxation, especially when it comes toimproving sleep quality. Notably, Melatonin is a hormone that regulates the sleep-wake cycle, and taking it as a supplement can help reset the body's internal clock, making it easier to fall asleep and stay asleep. 5-HTP, a precursor to serotonin, supports mood regulation and relaxation, helping to combat the anxiety and restlessness that often accompany stress.
Sleep And Relaxation
Proper sleep is one of the most powerful forms of relaxation, allowing the body to repair itself and the mind to process the events of the day. When you don't get enough sleep, your stress levels can soar, leading to a vicious cycle of sleepless nights and heightened anxiety. Prioritizing sleep is, therefore, essential for managing stress and maintaining overall health.
Creating a sleep-friendly environment, such as keeping the bedroom cool, dark, and quiet, can make a significant difference. Incorporating relaxation techniques like deep breathing or meditation before bed can also help signal to the body that it’s time to wind down.
Making Relaxation A Daily Habit
Relaxation isn’t something you should only think about when you're on vacation or at the spa—it’s something you should all incorporate into your daily routines. Whether it’s through regular exercise, mindfulness practices, or spending time in nature, finding ways to relax daily can have profound effects on your health.
Supplements designed to promote relaxation come in various forms, from capsules and powders to liquids and chewable tablets, making it easy to find something that fits your lifestyle. The key is to be consistent and prioritize relaxation rather than making it an afterthought.
Key Natural Supplements That Promote Relaxation
Incorporating relaxation into your life isn’t just about feeling better in the moment; it’s about setting yourself up for long-term health and well-being. By taking time to relax, you can manage stress more effectively, improve your mood, and support your body’s natural healing processes. So, the next time you find yourself feeling overwhelmed, remember that relaxation isn’t a luxury—it’s a necessity for a healthier, happier you.
Visit your neighbourhood health food store today to discover their selection of natural relaxation solutions. Some quality brands to look for include Botanica, Douglas Labs, Emerald Health, Genestra, Natural Calm, Nature's Way, New Roots, Niyama Wellness, Now, Pure Encapsulations, and St. Francis Herb Farm.
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