Single B Vitamins
Explore Single B Vitamins & Their Uses
B vitamins are a group of water-soluble vitamins that play a crucial role in many of the body’s metabolic processes. Unlike fat-soluble vitamins, B vitamins are not stored in the body and must be replenished regularly through diet and supplementation. Collectively, they are known for their ability to support energy production, improve cognitive function, and promote healthy cell growth. Read more >-
FLUSH-FREE NIACIN FROM NOW FOODS. This moderate potency Niacin from Now offers all the health benefits of regular niacin but without the "flush". Now flush-free Niacin provides 500mg of Niacin from Inositol Hexanicotinate. This superior, non-flushing source helps to maintain healthy cholesterol levels, circulation, brain function and more. [CAPSULE]
+ Earn 19 Reward PointsSale: $19.99
Reg.: $23.49 (Save $3.50)
In Stock -
NIACINAMIDE FROM NOW FOODS Niacinamide (Vitamin B-3) is an essential member of the B-vitamin family that must be obtained from the diet. It is the precursor to Niacin, but does not cause the "flush" normally associated with Niacin intake. Now Niacinamide is a water-soluble vitamin. [CAPSULES]
+ Earn 8 Reward PointsSale: $8.99
Reg.: $14.99 (Save $6.00)
In Stock -
100 MG VITAMIN B1 FROM NEW ROOTS HERBAL. This is an advanced B1 formula from New Roots containing a synergistic blend to support absorption and utilization. With 100mg of B1 (Thiamine HCL) + Vitamin C, Choline, Inositol, Vitamin B2, B3, B6 and Folic acid in a natural base of certified organic sprouted rye, kamut and spelt enzymes. Vitamin B1 plays an important role in the maintenance of a heal...
+ Earn 14 Reward PointsSale: $14.19
Reg.: $16.12 (Save $1.93)
In Stock -
500MCG VITAMIN B12 FROM NEW ROOTS HERBAL. Important for many functions in the body, Vitamin B12 plays an essential role in normal metabolism, red blood cell formation, energy production and more. New Roots B12 formula provides 500mcg of Vitamin B12 (methylcobalamin) + Red Beet root, Pau d'arco, Dandelion and digestive enzymes. Ideal for supporting overall health and well being; also good for v...
+ Earn 18 Reward PointsSale: $18.69
Reg.: $21.17 (Save $2.48)
In Stock -
1000MCG VITAMIN B12 FROM NEW ROOTS HERBAL This optimal potency B12 from New Roots is an advanced formula designed to support overall good health and wellbeing. Providing 1000mcg of B12 (methylcobalamin) in each non-GMO vegetarian capsule + Red Beet Root, Pau D'arco, Dandelion and Digestive enzymes. This is an ideal formula for those concerned with anemia, low energy levels, and metabolism. [VE...
+ Earn 25 Reward PointsSale: $25.49
Reg.: $28.91 (Save $3.42)
In Stock -
NEW ROOTS VITAMIN B3 NIACIN 100MG New Roots Vitamin B3 includes more bio-available B vitamin enzyme forms. New Roots compliments their Vitamin B3 with co-factors to maximize absorption. B3 Niacin is effective in improving circulation and reducing cholesterol levels in the blood. Vitamin B3 is known to: Aid in promoting a healthy digestive system; Be important for the health of the skin; Increa...
+ Earn 14 Reward PointsSale: $14.19
Reg.: $16.12 (Save $1.93)
In Stock -
BOOST ADRENAL FUNCTION AND REDUCE STRESS! New Root's B5 Pantothenic Acid contains a full 500MG of active pantothenic acid. As part of the B Complex, pantothenic acid provides support for people experiencing excessive stress. It provides crucial support for the adrenal glands, helping to boost overall adrenal function and to reduce that stressed out feeling! If you're a coffee drinker, B-5 is a...
+ Earn 19 Reward PointsSale: $19.69
Reg.: $22.36 (Save $2.67)
In Stock -
100MG VITAMIN B6 FROM NEW ROOTS HERBAL. This advanced B6 formula from New Roots combines active b-complex nutrients with important co-factors that enhance utilization and support absorption. Each non-GMO vegetable cap contains a blend of active B6 (Pyridoxal 5-Phosphate), B2, B3, Inostiol, Choline, Magnesium Citrate and more. Formulated to support overall health and well being; Vitamin B6 may ...
+ Earn 16 Reward PointsSale: $16.79
Reg.: $19.14 (Save $2.35)
In Stock -
New Roots Biologically active thiamin (vitamin B1) in the form of benfotiamine is a critical nutrient for healthy nerve for individuals with polyneuropathy. Benfotiamine is the natural form of vitamin B1 recognized as having up to five-fold superior penetration to regular vitamin B1. The therapeutic benefit of benfotiamine lies in its capacity to block a harmful process called protein glycation...
+ Earn 22 Reward PointsSale: $22.19
Reg.: $25.18 (Save $2.99)
In Stock -
New Roots Herbal’s Benfotiamine delivers an evidence-based dosage of 150 mg per plant-sourced capsule delivering active B1 that supports nerve health. enfotiamine is the natural form of vitamin B1 recognized as having up to five-fold superior penetration to regular vitamin B1. The therapeutic benefit of benfotiamine lies in its capacity to block a harmful process called protein glycation, which...
+ Earn 42 Reward PointsSale: $42.19
Reg.: $47.91 (Save $5.72)
In Stock -
Biotin from New Roots has been formulated to offer a therapeutic dose of 10,000 mcg per plant-sourced capsule. Necessary for healthy hair, skin and nails, Biotin is part of the B complex nutrients. This important nutrient also helps to maintain cognitive functions and the body’s ability to metabolize nutrients. [VCAPS]
+ Earn 14 Reward PointsSale: $14.09
Reg.: $16.08 (Save $1.99)
In Stock -
Niacinamide is the flush-free form of vitamin B3 critical for energy metabolism and tissue formation. Niacinamide and niacin are twin vitamins with B3 status, but they’re not identical. The difference is that niacinamide is bound with amino acids, which prevents the flush effect (burning or tingling sensation of the face, chest, or neck) which frequently occurs with niacin supplementation. New ...
+ Earn 7 Reward PointsSale: $7.69
Reg.: $8.75 (Save $1.06)
In Stock -
Vitamin B6 is among the cornerstone vitamins for better health. When supplementation is required, choose New Roots pyridoxal-5′-phosphate, the biologically active form. Pyridoxal-5′-phosphate (P-5-P) is the biologically active form of vitamin B6 pivotal in over 100 known enzymatic reactions in the body. It participates in cellular energy creation pathways, tissue formation, red blood cell genes...
+ Earn 11 Reward PointsSale: $11.39
Reg.: $12.96 (Save $1.57)
In Stock -
100 MG VITAMIN B2 FROM NEW ROOTS HERBAL. A B2 formula from New Roots offering a combination of active nutrient co-factors that support absorption and utilization. Each non-GMO vegetable cap contains 100 mg of vitamin B2 as riboflavin and riboflavin-5′‑phosphate (R5P). B2 is essential for tissue formation including skin, hair, and nails. [VEGETABLE CAPSULE]
+ Earn 10 Reward PointsSale: $10.49
Reg.: $11.91 (Save $1.42)
In Stock -
New Roots Herbal's vitamin B3 supplement is highly absorbable and contains additional cofactors for maximum absorption. Vitamin B3 is a water-soluble vitamin that is essential for growth, reproduction, and many aspects of health. It helps release energy from food, protects the skin, and improves circulation. Niacin is one of the most stable of the B vitamins and can be manufactured from the ami...
+ Earn 10 Reward PointsSale: $10.69
Reg.: $12.13 (Save $1.44)
In Stock -
500mg of calcium pantothenate, the physiologically active form of vitamin B5, is included in each capsule of New Roots Herbal's Vitamin B5 Synergistic as well as important cofactors for a healthy immune system. The synthesis of coenzyme A (CoA), which is necessary for the metabolism of proteins, lipids, and carbohydrates, depends on vitamin B5. In addition, it aids in the production of collagen...
+ Earn 25 Reward PointsSale: $25.09
Reg.: $28.37 (Save $3.28)
In Stock -
Each capsule of New Roots Herbal's Vitamin B6 contains 20 mg of pyridoxine hydrochloride and 5 mg of pyridoxal-5′-phosphate. Vitamin B6, also called pyridoxine, is among the most biologically active members of the B-complex group of vitamins. It is essential for the growth and upkeep of teeth, gums, bones, and connective tissue. It's also essential for the metabolism of healthy fats, proteins, ...
+ Earn 5 Reward PointsSale: $5.89
Reg.: $6.71 (Save $0.82)
In Stock -
Each vegan capsule of Nutridom Biotin delivers 10,000 mcg of Vitamin B7, a high-potency dose that helps maintain healthy-looking hair, skin, and nails. Formulated for optimal absorption, this supplement supports your body’s natural keratin structure and overall wellness. Biotin also plays an essential role in energy metabolism by helping convert food into fuel. Made with Non-GMO ingredients and...
+ Earn 17 Reward PointsSale: $17.99
Reg.: $21.94 (Save $3.95)
In Stock -
Each vegan capsule of Nutridom Biotin delivers 10,000 mcg of Vitamin B7, a high-potency dose that helps maintain healthy-looking hair, skin, and nails. Formulated for optimal absorption, this supplement supports your body’s natural keratin structure and overall wellness. Biotin also plays an essential role in energy metabolism by helping convert food into fuel. Made with Non-GMO ingredients and...
+ Earn 35 Reward PointsSale: $35.99
Reg.: $43.88 (Save $7.89)
In Stock -
Nutridom Methyl Folate 1000 delivers 1,000 mcg of L-5-Methyltetrahydrofolate (L-5-MTHF) per capsule, a form of folate that is ready for the body to use. This convenient supplement provides a bioavailable option for adults looking to support their daily folate intake. Made in Canada in a GMP-compliant facility, it is vegan-friendly, non-GMO, and free from common allergens including gluten, dairy...
+ Earn 20 Reward PointsSale: $20.99
Reg.: $28.67 (Save $7.68)
In Stock
Single B Vitamins: Understand Why They're Critical For Health
B vitamins are a group of water-soluble vitamins that play a crucial role in many of the body’s metabolic processes. Unlike fat-soluble vitamins, B vitamins are not stored in the body and must be replenished regularly through diet and supplementation. Collectively, they are known for their ability to support energy production, improve cognitive function, and promote healthy cell growth. While B vitamins work together (i.e. synergistically), each has unique functions and benefits that make them essential for overall well-being.
B vitamins are important for maintaining a healthy nervous system, aiding in the formation of red blood cells, and supporting brain function. They are also integral to converting food into energy, which is why they are often referred to as the "energy vitamins." Despite being found in many foods, including leafy greens, whole grains, meats, and dairy, deficiencies in B vitamins are not infrequent, particularly in individuals with restrictive diets, chronic health conditions, or increased nutrient needs due to stress or aging.
Breaking Down the B Vitamins: Why Supplement With Each?
While all B vitamins are vital, many people choose to supplement with them individually to target specific health needs. Let’s take a closer look at the benefits of each B vitamin:
B1 (Thiamine): Nervous System Protection
Thiamine is essential for the proper functioning of the nervous system, muscles, and heart. It plays a key role in glucose metabolism, converting carbohydrates into energy. Without adequate thiamine, fatigue, memory problems, and irritability can arise. Thiamine deficiency is often linked to conditions like alcohol dependence or malnutrition, making supplementation important for individuals in these situations. Athletes and those under high stress may also benefit from thiamine supplements to maintain optimal energy levels and cognitive function.
B2 (Riboflavin): Antioxidant Support
Riboflavin supports the body's ability to break down carbohydrates, fats, and proteins, ensuring a steady energy supply. It also acts as an antioxidant, protecting cells from oxidative stress and damage. Riboflavin deficiency can lead to skin disorders, sore throats, and even vision problems. Individuals with migraines or chronic skin conditions may choose riboflavin supplements to help reduce symptoms and support skin health. Also, riboflavin is often recommended to individuals with certain genetic conditions impairing their ability to metabolize other nutrients efficiently.
B3 (Niacin): Heart Health Support
Niacin is well-known for its role in improving cholesterol levels and promoting heart health. It helps to regulate the production of HDL (good cholesterol) while lowering LDL (bad cholesterol) and triglycerides. Niacin also plays a part in energy production and DNA repair. A niacin supplement may be recommended for those with high cholesterol as part of a heart health regimen. Niacin's vasodilating properties also make it beneficial for circulation.
B5 (Pantothenic Acid): Stress Relief
Pantothenic acid is essential for the production of coenzyme A, which is involved in the synthesis of fatty acids, hormones, and neurotransmitters. It is sometimes referred to as the "anti-stress" vitamin because of its role in producing and regulating hormones like cortisol. People frequently under stress or looking to support their adrenal function may find pantothenic acid supplements helpful. Additionally, those recovering from injuries or surgery may benefit from its ability to speed wound healing.
B6 (Pyridoxine): Mood Balance
Pyridoxine is crucial for brain health and mood regulation, as it helps produce neurotransmitters like serotonin and dopamine. It also aids in the formation of hemoglobin, which carries oxygen in the blood. Women experiencing premenstrual syndrome (PMS) or individuals dealing with mood disorders may consider supplementing with B6 due to its positive effects on mood and hormonal balance. Additionally, B6 can be useful for reducing nausea during pregnancy or managing symptoms related to anemia.
B7 (Biotin): Beauty Booster
Biotin is perhaps best known for its role in promoting healthy hair, skin, and nails. It is also involved in the metabolism of fatty acids, amino acids, and glucose. While Biotin deficiencies are rare, people often choose to supplement with biotin to improve the strength of brittle nails or thinning hair. Biotin is particularly popular in beauty supplements, and it can also benefit those with metabolic issues or diabetes by helping to regulate blood sugar levels.
B9 (Folate): Pregnancy Essential
Folate, or folic acid in its synthetic form, is vital for DNA synthesis and cell division, making it especially important during periods of rapid growth, such as pregnancy. Adequate folate intake is crucial for preventing neural tube defects in developing fetuses. Women who are pregnant or planning to become pregnant often supplement with folate to ensure proper fetal development. Additionally, folate supports heart health by helping to regulate homocysteine levels, which is why some individuals with cardiovascular risks may also benefit from supplementation.
B12 (Cobalamin): Energy Powerhouse
Cobalamin is essential for nerve function, red blood cell production, and DNA synthesis. A B12 deficiency can lead to anemia, fatigue, and neurological issues. Vegetarians, vegans, and older adults are particularly at risk of B12 deficiency, as it is primarily found in animal products. B12 supplementation can help maintain energy levels, improve mood, and prevent cognitive decline for these individuals. B12 is also available in highly bioavailable forms, such as methylcobalamin, which is preferred for those with absorption issues.
Tips To Get The Most Out Of Your B Vitamin Supplement
B vitamins come in various forms, each offering different levels of bioavailability. Some B vitamins are available in their active forms, such as methylcobalamin (B12) or methyl folate (B9), which are more easily absorbed and used by the body than their synthetic counterparts, like cyanocobalamin or folic acid. For B6, the active form is pyridoxal-5-phosphate, which is the best choice for anyone with absorption or conversion issues.
B vitamins can be found as sublingual tablets, softgels, chewables, gummies, strips, lozenges, and liquids, which may be best for individuals with digestive issues or malabsorption conditions.
Taking B vitamins with food is recommended, especially in the morning, as they help convert the nutrients we ingest into energy. Taking them with a meal also helps prevent nausea, which can happen when they are taken on an empty stomach.
Back to Top ↑
