Vitamin D 1000iu

Vitamin D 1000IU

The human body can make its own vitamin D, commonly called “the sunshine vitamin”, from exposure to the sun’s UV rays, as well as can obtain it through diet. Unfortunately, few foods naturally contain vitamin D, and of those that do, namely fatty fish, egg yolks and mushrooms, the amount they offer is entirely dependent on how much exposure to UV rays they have had. Add to this the fact that food also loses 20-40% of vitamin D after merely one week of storage, and it’s easy to appreciate how scant vitamin D concentrations truly are in our diet. This is where supplements come in and 1000iu vitamin d is the standard adult dosage.

Vitamin D supplements are among the most widely recommended and used nutritional supplements worldwide.

Vitamin D is critical to bone health because it is intimately involved in the regulation of calcium and phosphorus homeostasis, so is required for proper bone mineralization and maintenance throughout life. Vitamin D also supports the immune system and helps prevent excessive or prolonged inflammatory responses, as well as helps protect against infections and viruses. In addition, vitamin D is crucial to cardiovascular health and helps regulate blood pressure and cholesterol, as well as helps prevent the development of type 2 diabetes. Last but certainly not least, vitamin D helps promote a healthy mood balance. A daily dose of 1000IU of vitamin d is what most experts recommended for healthy maintenance in adults.

Benefits of Vitamin D 1000IU

• Helps Build & Maintain Strong Bones and Teeth
• Prevents Osteoporosis & Fractures
• Stimulates & Supports the Immune System

Who Needs Vitamin D 1000 IU?

Because between 40-75 % of the Canadian population is thought to be deficient in vitamin D, many adults may be subject to major health issues including; osteoporosis, tooth loss, cardiovascular disease, diabetes, autoimmune conditions, and poor cellular health. This is why practitioners regularly recommend a 1000IU vitamin D supplement to most adults to help maintain strong bones and teeth and prevent low bone density, as well as to prevent immune dysfunction, cardiovascular disease, and diabetes. Vitamin D is also frequently recommended to relieve mood disorders including seasonal affective disorder, and severe mood problems experienced during PMS, insomnia, and anxiety.

Vitamin D 1,000 IU Supplement Varieties

Forms

Vitamin D supplements in 1000IU come either as vitamin D3 sourced from conventional lanolin, which is the cholesterol in sheep’s wool or from vegan D3 sources like algae. Both forms of D3 offer comparable benefits to health and are easily absorbed and used by the body. Synthetic vitamin D2 is also available but does not have the same potency or ability to quickly raise serum levels of vitamin D, so should be avoided.

Formats

1000IU vitamin D supplements are widely available in-stores and online in a wide variety of delivery formats; the most common being softgel form. They are also available in tablets, chewables, gummies, as well as convenient sprays, liquids, and drops.

Getting The Most Out Of Your Vitamin D 1,000 IU

Though our bodies can synthesize vitamin D from exposure to sunlight, a variety of factors can impact our rate of photosynthesis (how much or how little vitamin D we can actually produce). Those with darker skin pigment (more melanin in the skin) for instance, have more difficulty producing vitamin D from the sun. The aging process also hinders our ability to produce vitamin D, and the widespread use of sunscreen also considerably impairs the body’s ability to synthesize vitamin D from sunlight. As such, a high-quality vitamin D supplement providing 1,000 IU of vitamin D3, is recommended for most adults to prevent vitamin D deficiency, as well as to help build and maintain strong bones and teeth and support optimal immune function.