Lecithin, PS & PC Supplements
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PHOSPHATIDYL CHOLINE FOR LIVER & DIGESTION SUPPORT Natural Factors bring you Phosphatidyl Choline, which is the nutrient precursor to acetylcholine, an important brain chemical (neurotransmitter) involved in both memory and thought. In healthy people, phosphatidyl choline can enhance mental function and is needed to build cell membra...PHOSPHATIDYL CHOLINE FOR LIVER & DIGESTION SUPPORT Natural Factors bring you Phosphatidyl Choline, which is the nutrient precursor to acetylcholine, an important brain chemical (neurotransmitter) involved in both memory and thought. In healthy people, phosphatidyl choline can enhance mental function and is needed to build cell membranes, improve nerve cell efficiency, and repair neurons. Phosphatidylcholine is also a superb daily addition to the diet of anyone seeking safe nutritional support for healthy liver function. [SOFTGELS]+ Earn 12 Reward Points
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PS-100 FROM AOR SUPPORTS A HEALTHY MIND. AOR's PS-100 is phosphatidylserine, a phospholipid, which plays an essential role in brain cell membrane structure. Studies suggest that phosphatidylserine supplements support brain function. AOR's PS in nature works to serve as a building block for cell membranes. [VEGETABLE CAPSULE]PS-100 FROM AOR SUPPORTS A HEALTHY MIND. AOR's PS-100 is phosphatidylserine, a phospholipid, which plays an essential role in brain cell membrane structure. Studies suggest that phosphatidylserine supplements support brain function. AOR's PS in nature works to serve as a building block for cell membranes. [VEGETABLE CAPSULE]+ Earn 43 Reward Points
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PS-100 FROM AOR SUPPORTS A HEALTHY MIND. AOR's PS-100 is phosphatidylserine, a phospholipid, which plays an essential role in brain cell membrane structure. Studies suggest that phosphatidylserine supplements support brain function. AOR's PS in nature works to serve as a building block for cell membranes. [VEGETABLE CAPSULE]PS-100 FROM AOR SUPPORTS A HEALTHY MIND. AOR's PS-100 is phosphatidylserine, a phospholipid, which plays an essential role in brain cell membrane structure. Studies suggest that phosphatidylserine supplements support brain function. AOR's PS in nature works to serve as a building block for cell membranes. [VEGETABLE CAPSULE]+ Earn 66 Reward Points
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GIVE YOUR LIVER AND BRAIN FUNCTIONS A BOOST WITH PHOS CHOLINE! Phos Choline from Genestra provides a highly absorbable source of phosphatidylcholine, derived from unbleached soya lecithin, which is needed for proper liver and brain functions. Unbleached soya lecithin yields three times more phosphatidylcholine than sources found in w...GIVE YOUR LIVER AND BRAIN FUNCTIONS A BOOST WITH PHOS CHOLINE! Phos Choline from Genestra provides a highly absorbable source of phosphatidylcholine, derived from unbleached soya lecithin, which is needed for proper liver and brain functions. Unbleached soya lecithin yields three times more phosphatidylcholine than sources found in wheat germ, egg and brewers yeast. Genestra's Phos Choline protects the liver against the side-effects of alcoholism, viruses, pollutants and other toxic influences, and assists in lowering elevated cholesterol levels. Phos Choline is indicated for arteriosclerosis and arterial plaque, manic depression, memory loss, Alzheimer's disease, dementia, multiple sclerosis, attention deficit disorder, autism and Tourette syndrome. [SOFTGELS]+ Earn 25 Reward PointsOur Price: $25.25In Stock
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COGNITION SUPPORT FROM GENESTRA Phosphatidylserine from Genestra are a vegan-sourced phosphatidylserine (PS) – a phospholipid that works to promote cognitive function. In some cases, phospholipids may relieve symptoms related to short-term memory loss or trouble learning, particularly as you age. Like other phospholipids, Phosph...COGNITION SUPPORT FROM GENESTRA Phosphatidylserine from Genestra are a vegan-sourced phosphatidylserine (PS) – a phospholipid that works to promote cognitive function. In some cases, phospholipids may relieve symptoms related to short-term memory loss or trouble learning, particularly as you age. Like other phospholipids, Phosphatidylserine from Genestra is a component of cell membranes which help transport nutrients to (and remove waste from) cells. As a result, Phosphatidylserine vegetable capsules may assist in cell-to-cell communication, especially within the nervous system and brain. Each capsule offers 100mg of soy lecithin, yielding 50mg of phosphatidylserine that also helps address certain symptoms associated with stress. [CAPSULE]+ Earn 46 Reward PointsOur Price: $46.25In Stock
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If you’re looking for cognitive function support or experience cognitive problems, PS-100+ from Provita might be for you. Combining both Phosphatidylserine to keep the mind and memory sharp where and Acetyl-L-Carnitine (ALC) to support cognitive function. The level of Phosphatidylserine in the brain decreases with age. Supplementing wi...If you’re looking for cognitive function support or experience cognitive problems, PS-100+ from Provita might be for you. Combining both Phosphatidylserine to keep the mind and memory sharp where and Acetyl-L-Carnitine (ALC) to support cognitive function. The level of Phosphatidylserine in the brain decreases with age. Supplementing with Phosphatidylserine may improve short-term memory, mood, and concentration. ALC (Acetyl-L-Carnitine), sometimes called Acetylcarnitine may improve several aspects of brain health, including mitochondrial function, activity of the neurotransmitter acetylcholine, and possibly cognition. It increases synaptic neuro-transmission in the brain and consequently improves learning capacity in aging rats. The combination of PS and ALC creates a more potent and efficient solution for maintaining the cognitive function. [VCAPS]+ Earn 36 Reward Points
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CITICHOLINE Citicoline is cytidine 5'-diphosphate choline. Citicoline plays a crucial role in the Kennedy pathway, by which the body synthesizes phosphatidylcholine (PC) and, ultimately, other phospholipids, such as phosphatidylserine (PS). By supporting the body's synthesis of new phospholipids in youthful, physiological balance, Cit...CITICHOLINE Citicoline is cytidine 5'-diphosphate choline. Citicoline plays a crucial role in the Kennedy pathway, by which the body synthesizes phosphatidylcholine (PC) and, ultimately, other phospholipids, such as phosphatidylserine (PS). By supporting the body's synthesis of new phospholipids in youthful, physiological balance, Citicoline supports brain structure. Extensive research supports the role of Citicoline in supporting optimal cognitive function. [VCAPS]+ Earn 47 Reward Points
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THE KEY TO MEMORY WITH PS BY NATURAL FACTORS Numerous studies have shown the effectiveness of PS (Phosphatidylserine) on cognitive function including mental clarity, memory and concentration. Natural Factors PS-IQ Memory contains a phospholipid complex that includes pure Phosphatidylserine providing a rich complex of phospholipids. PS...THE KEY TO MEMORY WITH PS BY NATURAL FACTORS Numerous studies have shown the effectiveness of PS (Phosphatidylserine) on cognitive function including mental clarity, memory and concentration. Natural Factors PS-IQ Memory contains a phospholipid complex that includes pure Phosphatidylserine providing a rich complex of phospholipids. PS is naturally derived form soy phospholipids and is a fat-soluble nutrient found in large concentrations in the brain. Ideal for those concerned with age related memory loss or anyone wanting to improve mental and memory function. [SOFTGELS]+ Earn 13 Reward Points
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100MG PHOSPHATIDYL SERINE FROM NOW FOODS. Derived from soy lecithin, PS (Phosphatidyl serine) is phospholipid that plays an important part in learning and memory. PS from Now contains a 100mg potency of Phosphatidyl Serine per serving + lipotropic factors choline and inositol. As an important structural component of neural membranes,...100MG PHOSPHATIDYL SERINE FROM NOW FOODS. Derived from soy lecithin, PS (Phosphatidyl serine) is phospholipid that plays an important part in learning and memory. PS from Now contains a 100mg potency of Phosphatidyl Serine per serving + lipotropic factors choline and inositol. As an important structural component of neural membranes, PS assists the activity of neurotransmitters involved in overall cognitive function. A good choice for those concerned with memory, concentration and learning. [CAPSULE]+ Earn 32 Reward Points
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HELPS SUPPORT LIVER FUNCTION Derived from NON-GMO and Soy-Free sunflowers, NOW's Sunflower Lecithin liquid is a convenient product that ensures your body receives the optimum level of the lecithin nutrient. Sunflower Lecithin is rich in Phosphatidyl Choline‚ which comprises a major portion of our brain and nervous system. In add...HELPS SUPPORT LIVER FUNCTION Derived from NON-GMO and Soy-Free sunflowers, NOW's Sunflower Lecithin liquid is a convenient product that ensures your body receives the optimum level of the lecithin nutrient. Sunflower Lecithin is rich in Phosphatidyl Choline‚ which comprises a major portion of our brain and nervous system. In addition‚ Sunflower Lecithin is naturally rich in Phosphatidyl Inositol‚ Phosphatidyl Ethanolamine‚ and is a source of essential fatty acids. Lecithin aids in emulsifying fats‚ enabling them to be dispersed in water. NOW's Sunflower Lecithin Liquid is used for many healthy functions in your body, including: breaking down fats and cholesterol, removing deposits from the walls of arteries, maintaining healthy nerve function, production of neurotransmitters, and most importantly - detoxifying your liver. [LIQUID]+ Earn 19 Reward Points
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The Combined Benefits of Lecithin, PS, and PC for Cognitive Health
Lipids have two principal functions in the body: as repositories of chemical energy in storage fat, primarily triglycerides and as structural components of cell membranes. In the brain, lipids and lipid intermediates are essential components of the structure and function of the brain, which isn’t surprising, when you consider that the brain is one of the body’s richest tissues in terms of phospholipid content. Eggs, organ meats, lean meats, fish, shellfish, cereal grains, and oilseeds are all good sources of phospholipids while cooking (barbecue-grilling, boiling, microwaving, oven cooking, and frying) and all processing methods in general significantly decrease their fatty acid profile and potential health benefits. This is where phospholipid supplements come in.
The Role of Lecithin in Enhancing Brain Function
Lecithin is a fatty substance that occurs in animal and plant tissues and is composed of choline, fatty acids (including omegas 3 and 6), glycerol, glycolipids, phospholipids, phosphoric acid, triglycerides, as well as vitamins E, and K. While Lecithin was originally isolated from egg yolk, today, the bulk of lecithin used in supplements comes from soybeans and sunflower.
Supplementing your diet with lecithin may be recommended to help promote healthy cholesterol levels, boost immunity, help the body deal with mental and physical stress, relieve some of the most common menopausal symptoms, protect against fatty liver, as well as help prevent osteoporosis. Lecithin supplementation; however, is most often recommended to protect brain health and improve cognitive function. In fact, according to one study, long-term lecithin supplementation in Alzheimer's patients resulted in a 3.8 % deterioration in memory and 90.6 % stability in daily functioning compared to 17.9 % and 79.5 % respectively in the placebo group.
From lecithin (soy or sunflower), phosphatidylserine (or PS) can be extracted. So, what is PS?
Phosphatidylserine (PS): A Key Nutrient for Cognitive Support
PS is a key human brain phospholipid that is essential for normal neuron structure and function, along with other essential fatty acids. It is also a structural component of cell membranes throughout the body, but is especially concentrated in the brain and accounts for 13–15 % of the phospholipids in the human cerebral cortex. PS plays an essential role in intercellular communication and cell cycle signalling, specifically with apoptosis (programmed cell death), plus facilitates the activity of neurotransmitters involved in learning, memory, and mood.
Research has shown that supplementing with PS helps bolster cognitive function, including focus, concentration, learning, and the ability to retain information. Just as interestingly, PS has been shown to help protect against and/or slow down the progression of various cognitive dysfunctions including age-related memory loss and different forms of dementia, including Alzheimer’s disease. PS is so beneficial to brain health and cognition in fact, that the FDA allows the following claim to appear on supplement labels: "consumption of phosphatidylserine may reduce the risk of dementia and cognitive dysfunction in the elderly". In addition, research has shown that PS supplementation helps promote a healthy endocrine response to stress and downregulates the production of cortisol (our main stress hormone).
Phosphatidylcholine (or PC) is another major component of lecithin. Let’s look at the benefits it offers.
Phosphatidylcholine (PC): Boosting Brain Health and Memory
Although “lecithin” and “phosphatidylcholine” are often used interchangeably, they are, in fact, two very distinct things. PC is a phospholipid (or a class of phospholipids) and a major component of biological membranes. The body uses PC to make acetylcholine, the chief neurotransmitter of the parasympathetic nervous system, the part of the autonomic nervous system that is responsible for contracting smooth muscles, dilating blood vessels, increasing bodily secretions, and slowing heart rate.
In the brain, acetylcholine functions as a key neurotransmitter and neuromodulator and is involved in long-term planning, concentration and focus. Acetylcholine also controls the rate of stimuli entering the brain, motor activity, learning and memory, and stimuli input during sleep, sex, and other functions. This explains why it has been used extensively in treatments for cognitive issues, including Alzheimer's disease, manic depressive disorder and anxiety, as well as to support memory and thought processes in general. In fact, studies have shown that increasing acetylcholine levels in the body helps improve performance in humans in a variety of intelligence and memory tests.
Concluding Insights on Lecithin, PS, and PC for Optimal Brain Wellness
Phospholipids can be purchased as lecithin, PS, or PC and can go a long way to protecting your brain’s health and integrity across the lifespan. Lecithin can be purchased in capsules and softgels, as well as in powder and liquid form, and food-forms granules. PS and PC are widely available in supplement form, in capsules, and softgels in a range of potencies, though it’s important to follow the dosing instructions on the label carefully, as these may differ greatly from product to product. As with all fat-soluble supplements, you’ll get more bang for your buck if you take the above with a fat-containing meal or snack.
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