Bell Sleep And Relax Tea #21a - 20 Tea Bags

Cautions & Warnings: Keep out of reach of children. Consult a healthcare practitioner if symptoms persist or worsen. Consult a healthcare practitioner prior to use if you have any cardiac disorders. Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not use if you are pregnant or breastfeeding. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Do not use if you are allergic to any of the product ingredients or if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

SLEEP & RELAX TEA

Having sleeping problems or being stressed out is a major problem in North America and probably in all other industrialized countries with a high living standard. We expected that this tea will do some good. To our surprise, we received many comments indicating that this tea is much more than a pleasant tasting beverage. It actually does relax us and we get that good feeling all over our body. We've even hadpeople saying that it works better than sleeping pills.

Sleep And The Brain

We require sleep to rest and repair our bodies and our minds. It is thought that most of the sleep cycles are required for repairing the physical functions of our bodies, but that REM sleep is required for restoring our mental functions. Sleeping for an insufficient length of time does not allow the body to achieve sufficient REM sleep, and we cannot mentally rejuvenate. Since we also integrate our daily learning and store short-term knowledge in our long-term memory during our sleep, it is even more important for children to get sufficient sleep while they are growing and learning at exponential rates. Many bodily processes are regulated by sleep - for example production of certain neurotransmitters and hormones. If the specific glands and cells do not receive the correct messages produced by sleeping, then these important substances may not be properly produced. Depression may result in the case of neurotransmitter deficiency. Fatigue or anxiety may result in the case of insufficient adrenal or thyroid hormones.

Sleep And Repair

During the time we are sleeping, our body is still quite active on the cellular level. As stated above, this is a time when many hormones and neurotransmitters are produced and stored for later use. Also, the body takes this time to heal and rebuild our bodies from any trauma or stress from the previous day's activities.

Our muscles repair themselves, and gain strength from the previous day's use, and any cuts, bruises or other wounds are allowed to heal. Without this time of rejuvenation, our body cannot keep up with the constant daily insult, and we begin to feel the physical effects that we associate with aging. Giving your body sufficient sleep can help to reduce these effects and leave you feeling revitalized. Maybe there's something to the phrase "getting your beauty sleep".

What You Can Do To Sleep Better:

• Help your body control stress with exercises like tai chi and yoga.


• Take supplements to optimize neurotransmitter production like melatonin and 5htp.


• Take supplements to support adrenal health. 


• Do not drink coffee, black tea, or cola; they all contain caffeine


• Eat plenty of fresh vegetables


• Do not eat too late in the evening.


• Maintain a regular sleep cycle.


• Use relaxation techniques like self hypnosis

Sleep Requirements

There is no one correct amount of sleep for everyone. Each person has unique needs based on their own physiology, genetics, age, and physical and mental-emotional stress levels. In times of learning, stress, high activity, or growth our bodies require more sleep than they normally would. Many people fail to achieve the required number of hours of sleep in a day. As we age, it becomes more difficult to get a full night's sleep, so napping during the day can help to fill any gaps. Any time we fail to achieve the required amount of sleep, our bodies are unable to fully repair and a "sleep debt" accumulates.

TESTIMONIALS

The tea helps to falls asleep within 20 minutes!
For 6 years I was on recommendation sleeping pills like Seroquille, Trazadore, Visteril and I never liked the side effects, the grogginess and sluggishness the following morning, so I stopped using them. I still suffered with insomnia and decided to try your Bell Sleep & Relax Tea #21a. The tea really helps me to fall asleep and I have no side effects.
Angel Roman jr., 45, New York, NY

No more sleeping pills needed!
For the last 20 years I've tried many sleeping pills and OTC sleep aids. None of these worked as well as the Bell Sleep & Relax Tea #21a. I get to sleep quickly and feel refreshed every morning. No more harsh sleeping pills. Tea works wonders. Definitely highly recommended!
Jeff Buble, 28, Penticton, BC

Sleeping pills turned me into a "serious" stressed out insomniac!
I had sleeping problems for 10 years. I found your Sleep & Relax Tea #21a in my local health food store. First night I fell asleep right away and was getting a restful sleep. I feel so much better in the daytime. It is a shame that not all stores are stocking the tea and I have to shop at different stores.
Mrs. M. Wilkins, 69, Abbotsford, BC

Tea gives restful sleep with no side effects!
Over the years I have suffered during many sleepless nights. I have tried many things including Temazapam. I have more energy during the day and can do a better job.
Louis Lovato, Norwalk, CA

This tea is the only natural remedy that has improved my sleep!
Since my pregnancy with triplets 3 years ago I had been struggling with insomnia. I've tried Sleeptime Teas, melatonin, Tylenol PM. The Bell Sleep & Relax Tea #21a is genuinely the only natural remedy that has improved my sleep time. This tea has made an invaluable impact in my life. I'm truly grateful!
Lisa Mulwey, 32, Wakefield, MA