Vitamin D Supplements
Understanding Vitamin D: The Sunshine Vitamin for Bones
Vitamin D is an essential vitamin that’s involved in everything from robust immune function to reduced inflammation, a healthy cardiovascular system, better concentration, learning, and memory, and a healthy mood balance. Vitamin D is also integral to bone health since it enables the body to absorb calcium and phosphorus more efficiently. Vitamin D is also central to healthy bone mineralization, directly impacting bone mineral density. Read more >-
New 2,500IU Extra Strength Potency Vitamin D3! New Roots Herbal's Vitamin D3 supplies 2,500 IU - the current maximum dosage recommended by Health Canada of the biologically active form of vitamin D. Vitamin D3 is critical for the absorption and regulation of calcium and phosphorus levels necessary for strong bones, teeth, and nails. The ability to synthesize adequate vitamin D3 diminishes with ...
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New 2,500IU Extra Strength Potency Vitamin D3! New Roots Herbal's Vitamin D3 supplies 2,500 IU - the current maximum dosage recommended by Health Canada of the biologically active form of vitamin D. Vitamin D3 is critical for the absorption and regulation of calcium and phosphorus levels necessary for strong bones, teeth, and nails. The ability to synthesize adequate vitamin D3 diminishes with ...
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ORANGE NATURALS D3 DROPS FOR BONE HEALTH Vitamin D is the sunshine vitamin! A deficiency of vitamin D can result in rickets in children, and in adults, a lack of bone strength and density and even joint pain. Vitamin D is absolutely vital for the development and maintenance of bones and teeth and for absorbing and using calcium and phosphorus. In Canada, with our short winter days and relative...
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Support your vitamin D intake with Orange Naturals D3 Drops 2500 IU, a convenient liquid option designed for easy daily use. Vitamin D, often called the sunshine vitamin, plays an important role in maintaining strong bones and teeth by helping the body absorb calcium effectively. These drops are ideal during seasons with limited sun exposure or for those looking to boost their intake. Formulate...
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VITAMIN D - THE SUNSHINE VITAMIN! Liquid Sunshine! Prairie Naturals Vitamin D3 1000IU delivers 1,000 IU of vitamin D3 per drop. Prarie Naturals liquid Vitamin D is a convenient, potent option for people of all ages who want the broad spectrum health support of vitamin D. In a base of organic olive oil, this vitamin D3 (cholecalciferol) is presented in a brown glass bottle (to counteract oxidat...
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GREAT TASTE OF GRAPEFRUIT TANGERINE NutraSea+D Omega-3+D is a balanced omega-3 supplement combined with the benefits of 1000IU of vitamin D. In addition to the maintenance of overall good health, cardiovascular health, and brain function, the added boost of vitamin-D promotes healthy bones and teeth. It’s also beneficial for the development of the brain, eyes, and nerves in children and ...
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GREAT TASTE OF GRAPEFRUIT TANGERINE NutraSea+D Omega-3+D is a balanced omega-3 supplement combined with the benefits of 1000IU of vitamin D. In addition to the maintenance of overall good health, cardiovascular health, and brain function, the added boost of vitamin-D promotes healthy bones and teeth. It’s also beneficial for the development of the brain, eyes, and nerves in children and ...
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LIQUID VITAMIN D AND K2 COMBINATION Thorne's vitamin K2 is MK-4 and is derived from bacterial fermentation; Vitamin K is essential for normal cell formation and maintenance of a healthy cardiovascular system. It is essential to maintain healthy vitamin D levels throughout all stages of life, from fetal development to old age. Vitamin D helps protect a number of important systems in the body, i...
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LORNA VANDERHAEGHE VITAMIN D3 DROPS Lorna Vanderhaeghe Vitamin D3 droplets provides you with high potency, premium Vitamin D3 drops. Vitamin D3 is important to promote bone and dental health. With Lorna Vanderhaeghe Vitamin D3 droplets you get 1,000IU per drop. D3 Drops from Lorna Vanderhaegheare are fat-soluble vitamins are suspended in a medium chain triglyceride (MCT) oil base. MCT oil con...
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PLATINUM NATURALS LIQUID VITAMIN D3 FOR KIDS 2-12! Platinum Naturals' Delicious D Vitamin D3 Kids provides your child age 2-12 with 400 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Support the growth of bones & teeth with this 100% naturally sourced Vitamin D supplement. This children's formula comes in a natural orange ...
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PLATINUM NATURALS ORANGE FLAVOURED LIQUID VITAMIN D3. Platinum Naturals' Delicious D Vitamin D3 provides you 1,000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. After all, you are what you absorb! Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to...
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PLATINUM NATURALS LIQUID VITAMIN D3! Platinum Naturals' Delicious D Vitamin D3 provides you with 1000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to absorb calcium, immune support and cardiovascula...
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EMULSIFIED VITAMIN D - D-MULSION 1000 by GENESTRA D-Mulsion 400 provides the ultimate sunshine vitamin! One drop of D-Mulsion helps in the development and maintenance of bones and teeth with 400IU of Vitamin D (cholecalciferol) a safe dosage for both children &adults. Studies about the effectiveness of Vitamin D for bone health, anti-inflammation and major diseases are appearing all the time. ...
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GET VITAMIN D3 IN SECONDS! Jamieson Vitamin D Spray offer a potent and premium formula free of artificial colours, and flavours. Jamieson offers its Vitamin D Spray in an easy to use and travel friendly container providing 1,000IU of pure high grade vitamin D3 every time. Spray Vitamin D directly into mouth once daily to maintain a stronger immune system and good overall health and enjoy the ...
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Organika’s Vitamin D3 + K2 Drops combine two key nutrients in a convenient, easy-to-use liquid. Each serving provides 1000 IU of Vitamin D3 and 10 mcg of Vitamin K2, working together to support bone and overall wellness. Vitamin D3 helps the body absorb calcium, while Vitamin K2 guides calcium to where it’s most needed, such as bones and teeth. This gentle, bioavailable formula is suitable for ...
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Support your daily routine with Orange Naturals D3 + K2 Drops in a pleasant orange flavour. This convenient liquid formula combines vitamin D3 with vitamin K2 (MK-7) to help support bone and teeth health while assisting the body in using calcium effectively. Each drop delivers a balanced dose, making it easy to adjust your intake as needed. Formulated in an MCT oil base for optimal absorption, ...
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The Crucial Role of Vitamin D in Bone Strength and Density
Vitamin D is an essential vitamin that’s involved in everything from robust immune function to reduced inflammation, a healthy cardiovascular system, better concentration, learning, and memory, and a healthy mood balance. Vitamin D is also integral to bone health since it enables the body to absorb calcium and phosphorus more efficiently. Vitamin D is also central to healthy bone mineralization, directly impacting bone mineral density. Studies have shown that prolonged and severe vitamin D deficiency leads to osteomalacia (soft bones) in adults, also known as rickets in children. Research on the benefits of vitamin D for bone health is so compelling that most healthcare practitioners today recommend vitamin D supplementation to help maintain bone strength and lessen your risk of developing osteoporosis.
Vitamin D can be naturally found in salmon, tuna, mackerel, egg yolks, and mushrooms. Interestingly, the vitamin D concentration in any given food is a function of its exposure to the sun. For instance, the quantity of vitamin D in mushrooms depends on how much sun exposure the mushrooms receive. Much in the same way, vitamin D can be produced from cholesterol in our skin as a result of our exposure to ultraviolet rays from the sun.
Unfortunately, statistics tell us that a whopping 40–75% of the population is deficient in vitamin D, which directly impacts our bone health. This is where supplements come in.
Key Benefits of Vitamin D: Building and Maintaining Healthy Bones
- Corrects Vitamin D Deficiency
- Helps Build & maintain Strong Bones & Teeth
- Increases calcium & Phosphorus Absorption
- Reduces Risk Of Osteoporosis And Fractures
- Regulates Bone Turnover
Identifying the Need for Vitamin D: Who Benefits Most?
Because vitamin D is one of the four most common nutritional deficiencies worldwide, supplementation is a good idea for just about everyone, from children to adolescents and adults, to bolster immunity, ensure healthy muscle function, and help the body absorb and retain calcium and phosphorus. Older women and men may significantly benefit from a vitamin D supplement as part of an overall plan to maintain bone health and prevent or treat osteoporosis.
Choosing the Right Vitamin D Supplement for Optimal Bone Health
Potency
Over-the-counter (OTC) vitamin D supplements are offered in potencies between 400 - 2500 IU, and the recommended dose is typically 1000 IU daily. The amount you need is a function of your health status, vitamin D intake, and the reason you are taking the supplement. Those diagnosed with low bone density may require doses above 1000 IU daily, as their healthcare practitioner recommends.
Forms
Vitamin D supplements may be purchased as vitamin D2 (ergocalciferol) or D3 (cholecalciferol)—the former being a synthetically-made form of vitamin D and the latter being sourced from cholesterol in sheep's wool. While both forms of vitamin D offer health benefits, D3 is widely recognized as the "natural and active form" of vitamin D and the most effective at increasing serum concentrations of vitamin D.
Formats
Vitamin D is one of the most widely used nutritional supplements and is offered in everything from capsules to tablets, softgels, chewable, gummy bears, liquids, sprays, and even dissolvable strips to suit everyone's preference.
Concluding Insights: Maximizing Bone Health with Vitamin D
If you’re new to dietary supplements, it’s wise to do your homework before purchasing your vitamin D. Look for a product that does not contain a long list of unnecessary additives (listed as "excipients" or "non-medicinal ingredients") that are overly chemical-sounding or hard to pronounce. Look for a product that is free of GMOs, gluten, wheat, lactose, eggs, soy, shellfish, tree nuts, peanuts, and, of course, everything artificial (colours, flavours, preservatives).
It's also worth noting that vitamin D is fat-soluble; as such, it's best taken with a fat-containing meal or snack to enhance absorption. Taking your vitamin D with vitamin K, magnesium, and zinc will further boost absorption.
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