- 2mg
- Melatonin (N-acetyl-5-methoxytryptamine)
- 50mg
- GABA (4-Aminobutyric acid)
- 100mg
- L-Theanine
- 125mg
- Lemon balm extract (Melissa officinalis) herb top, 5% rosmarinic acid
- 50mg
- Passionflower extract (Passiflora incarnata) herb top, 10:1, DHE 500mg
- 50mg
- Skullcap (Scutellaria lateriflora) herb top
- 56mg
- Valerian extract (Valeriana officinalis) root, 0.8% valerenic acid
Vegetable-grade magnesium stearate, microcrystalline cellulose, maltodextrin, vegetable capsule
Keep out of reach of children. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Stop use if hypersensitivity/allergy occurs or if you experience headache, confusion, or nausea. Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. See below for more information
Veggie Caps
90 V-caps
Adults - Take one (1) to two (2) capsules per day or as directed by a healthcare practitioner. Take a single dose 30 to 60 minutes at or before bedtime. Take an earlier dose during the evening if necessary. For Jet Lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
- Resets the circadian rhythm
- Improves quality of sleep
- Helps prevent the effects of jet lag
- Soothes mental stress that contributes to sleeplessness
- Free from dairy, gluten, and soy. Non-GMO. Vegan
Feeling Better Together - Found at National Nutrition
Support performance, recovery, and overall wellness with CanPrev’s premium amino acid formulas. L-Arginine promotes healthy blood flow and cardiovascular support, while L-Glutamine aids muscle recovery and gut health. L-Glycine supports collagen production and repair, and L-Lysine helps maintain skin, bone, and immune health. L-Taurine enhances endurance and hydration, while L-Tyrosine supports focus, mood, and thyroid function. Completing the range, MuscleRescue Precision Amino Acid Blend delivers a balanced spectrum of essential amino acids to optimize muscle growth, recovery, and performance, making CanPrev a top choice for high-quality amino acid supplementation. Read more >- Reviews
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SLEEP-RESET MELATONIN
Cautions & Warnings: Consult a healthcare practitioner prior to use, especially if you are taking medications to suppress the immune system (immunosuppressive medications) or to affect mental state or increase sedation, steroids or blood thinners, or if you have cardiovascular, immune, liver or chronic kidney disease. Consult a healthcare practitioner prior to use if you are taking medications for seizure or blood pressure if you have hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult a healthcare practitioner if symptoms persist or worsen or if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Consumption with alcohol, other medications or health products with sedative properties is not recommended. Avoid taking with alcohol or products that increase drowsiness.
MELATIONIN DOSAGES & MORE
What is Melatonin?
Did you know that exposure to light at night can block the production of melatonin, our "sleep hormone"? Indeed, melatonin is a hormone synthesized and secreted by the pineal gland in the brain in response to darkness and is known to control the body’s sleep–wake cycle (or our circadian rhythm or 24-hour internal clock). However, there are things that can disrupt the melatonin cycle, and that's where supplements come in, let's explore the appropriate dosage and supplements on the market.
While not an amino acid per se, the precursor to melatonin is serotonin, a neurotransmitter (also known as our "Happy Hormone") that itself is derived from the amino acid tryptophan. Within the pineal gland, serotonin is acetylated and then methylated to yield melatonin. As previously mentioned, the synthesis of melatonin is affected by light exposure to the eyes, which is why melatonin levels are typically low during daylight hours and increase to a peak during the dark, with the highest levels reached between midnight and 8:00 a.m.
Melatonin production in the body begins to normalize around the third month after birth. However, melatonin production decreases as we age, which is where an appropriate dosage supplement comes in.
Benefits of Melatonin
- Aids Weight Loss / Management
- Enhances Both Innate & Cellular Immunity
- Potent Antioxidant
- Relieves Symptoms Of SAD (Seasonal Affective Disorder)
- Regulates The Body’s Sleep-Wake Cycle / Relieves Jet Lag
- Increases Sleep Quality & Total Sleep Time
Who Needs Melatonin?
In addition to its role as a natural hormone, the appropriate dosage of melatonin as a dietary supplement can be used to treat sleep disorders such as insomnia and circadian rhythm sleep disorders. Adequate melatonin levels in the body can also protect against neurodegeneration and associated diseases such as Alzheimer’s and Parkinson’s. Just as interestingly, melatonin supplementation can be used to regulate the menstrual cycle, is a staple of anti-aging protocols thanks to its demonstrated ability to reverse chronic inflammation and improve sleep, and is also widely used in sports nutrition thanks to its ability to stimulate the production of Human Growth Hormone (HGH).
Melatonin Dosage, Potencies, Forms & Formats
Melatonin supplements can be purchased in various formats, from capsules, tablets, liquids, and sprays, to quick-dissolve lozenges, gummies, and chewable wafers. While many different potencies are available, staying within 1 to 3mg daily is typically recommended, ideally taken 30 minutes before bedtime.
Final Thoughts On Melatonin Dosage
While melatonin is very effective at regulating the sleep-wake cycle and addressing sleep disorders, it's usually a good idea to start with a lower dose and increase as needed to find what works best for you. Taking melatonin roughly 30 minutes before bedtime is ideal for insomnia and other sleep disorders. Those looking to address jet lag or regulate their circadian rhythm should take their melatonin supplement about 2–3 hours before bed.
Taking higher doses for an extended period may interfere with the body's natural production of melatonin and can also cause vivid dreams, nightmares, and morning grogginess.
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