Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
COLD PRESSED MILLED BROWN FLAX SEED FROM GOLD TOP ORGANICS What makes flax stand out above other whole grains is its mix of fiber. Rather than containing large amounts of one type of fiber, flax seeds contain generous quantities of both soluble and insoluble fiber. Flax tastes good and adds all the fiber of whole grains to foods: 1 Tbsp of milled flax contains as much total dietary fiber as 1 ...
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WHOLE BROWN FLAX SEED FROM GOLD TOP ORGANICS What makes flax stand out above other whole grains is its mix of fibre. Rather than containing large amounts of one type of fibre, flax seeds contain generous quantities of both soluble and insoluble fibre. Flax tastes good and adds all the fibre of whole grains to foods.[WHOLE FLAX]
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COLD PRESSED MILLED GOLDEN FLAX SEED FROM GOLD TOP ORGANICS What makes flax stand out above other whole grains is its mix of fiber. Rather than containing large amounts of one type of fiber, flax seeds contain generous quantities of both soluble and insoluble fiber. Flax tastes good and adds all the fiber of whole grains to foods: 1 Tbsp of milled flax contains as much total dietary fiber as 1...
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WHOLE GOLDEN FLAX SEED FROM GOLD TOP ORGANICS What makes flax stand out above other whole grains is its mix of fibre. Rather than containing large amounts of one type of fibre, flax seeds contain generous quantities of both soluble and insoluble fibre. Flax tastes good and adds all the fibre of whole grains to foods.[WHOLE FLAX]
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Occurring naturally in citrus fruits, Citric Acid is colourless but prevents discolouration and bacterial growth spoilage when preserving food. Citric acid was first isolated by crystallizing the juice of a lemon and started production in Italy in 1890. Organic Connections Citric Acid can be useful in sprouting, canning, drying or freezing, simply add to water or juice for most fruits and veget...
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Psyllium Seed Husk from Organika is an excellent source of dietary fiber. Psyllium husk is a soluble fibre derived from the seeds of psyllium, or Plantago ovata. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Whole psyillum husks are a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psylliu...
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Beetroot Powder is rich in essential nutrients and serves as a source of dietary nitrates, which are recognized for enhancing athletic performance. Organic Traditions' Organic Beetroot Powder is also high in antioxidants that contribute to immune support and reducing inflammation. Additionally, Beetroot Powder may promote cardiovascular health and enhance blood circulation. Lastly, the fiber in...
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OMEGA CHIA SEEDS ARE AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS ORGANIC DARK CHIA SEEDS are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. LARGER, MONEY SAVING SIZE! [WHOLE SEEDS]
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CACAO (CHOCOLATE) IS RICH IN ANTIOXIDANTS Cacao beans were so revered by the Mayans and Aztecs that they were used as money! Cacao beans contain 12-50% fat depending on the variety and growing conditions, and no sugar. Our cacao beans have about 40% fat content, low compared to other nuts. There is no known evidence linking cacao bean consumption with obesity. Cacao is an incredibly rich sourc...
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USE IN SMOOTHIES, CACAO & MACA DRINKS, AND DESSERTS & CHOCOLATES! Cacao was once so revered by the Mayans and the Aztecs that it was used as currency. Obtained from the whole cacao bean, cacao butter is a nourishing, edible oil containing healthy fats along with a host of antioxidants. Organic Traditions Cacao butter is obtained by pressing the beans at low temperature, thereby separating the ...
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ENJOY CHIA IN ANY RECIPE WITH THIS POWDER FROM ORGANIC TRADITIONS ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]
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DELICIOUS SOURCE OF IRON & MAGNESIUM Organic Traditions Organic Pumpkin Seeds are an incredibly nutritious gluten free superfood snack. They are a source of magnesium, iron, zinc and fibre. Organic Traditions Pumpkin Seeds have a delicious flavour, as the seeds are removed from the flesh and naturally dried. Pumpkin seeds have a rich nutty taste and impressive nutrient profile that ...
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CACAO POWDER IS A GREAT SOURCE OF FIBRE Cacao is an incredibly rich source of magnesium, with more antioxidant flavonoids than red wine or green tea, and phytochemicals like theobromine and anandamine that boost your mood and energy. Cacao beans were so revered by the Mayans and Aztecs that they were used as money! Cacao beans contain 12-50% fat depending on the variety and growing conditions...
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ENJOY FLAX & CHIA ON SALADS, YOGURT & IN SMOOTHIES! ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]
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ORGANIC TRADITIONS BLACK SESAME SEEDS Organic Traditions Black Sesame Seeds are an excellent source of whole food calcium and iron, as well as a source of fibre. Black Sesame Seeds have a rich, nutty flavour that can be added easily to yogurt, stir fry, veggie dishes, soups, salads and more! [SEEDS]
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GOJI BERRY AND CHIA COMBO FROM ORGANIC TRADITIONS Oraganic Traditions Goji Berries have been traditionally regarded as a longevity, strength-building, and sexual potency food. In several study groups with elderly people the goji berry was given once a day for 3 weeks. Many beneficial results were experienced and 67% of the patients experienced 3x higher T cell function and the 2x higher a...
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ENJOY FLAX ON SALADS, YOGURT & IN SMOOTHIES! SPROUTED ORGANIC FLAX SEED POWDER Organic Traditions Sprouted Organic Flax Seed Powder is a good source of calcium and iron and a high source of ready-to-eat fibre! It has a low glycemic index and 3 grams of Omega 3 per serving. [POWDER]
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A GOURMET BLEND OF WILD AND PREMIUM BROWN RICES Colorful to the eye, delightful texture and full-bodied flavor and aroma all come together in this blend of long grain brown rice, sweet brown rice, Wehani®, Black Japonica™ and select wild rice pieces. Wild Blend® is versatile, so serve it up with hearty meals or subtle seafood dishes.
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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