Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
New Roots Grass-Fed Beef Spleen provides 650mg of freeze-dried spleen extract is sourced from New Zealand grass-fed cattle. The spleen is a small organ inside your left rib cage, just above the stomach. It’s part of the lymphatic system (which is part of the immune system). It's main function is to store and filter blood as well as make white blood cells to help protect you from infection. Many...
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New Roots Herbal’s Pure Pancreas is sourced from pasture-fed New Zealand lamb, and freeze-fried for freshness and potency. The pancreas acts as a hybrid organ; it produces enzymes critical for digestion, and manufactures the hormones insulin and glucagon. Glucagon converts energy stored within the liver to glucose, and insulin allows cells to absorb glucose to fuel cellular respiration. Stress,...
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Grass-Fed Lamb Thymus from New Roots Herbal’s is an excellent source of thymus-specific nutrients for the strengthening of the immune system function. The underlying concept of glandular therapy is that oral ingestion of certain animal-gland material will strengthen the corresponding gland in humans. Grass-Fed Lamb Thymus may also helps the body to metabolize fats and proteins and is instrument...
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As a natural source of iodine, New Roots Herbal Kelp 225mg can help with thyroid function. Kelp is a type of seaweed with a high content of iodine, which makes it a very good remedy to maintain the proper function of the thyroid and other glands. The fibre content of kelp, known as "alginate", has also been shown to help slow fat absorption in the gut, thus aiding in weight loss. Natural health...
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Kelp is a type of seaweed with a high content of iodine, which makes it a very good remedy to maintain the proper function of the thyroid and other glands. The fibre content of kelp, known as "alginate", has also been shown to help slow fat absorption in the gut, thus aiding in weight loss. Natural health practitioners recommend kelp for a variety of conditions including: hypothyroidism, hair l...
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Nutridom Organic Black Chia Seeds are 100% natural, raw, and certified organic, sourced from trusted South American farms. Rich in fiber, protein, omega-3 fatty acids, antioxidants, and essential minerals, these seeds support digestion, heart health, and overall wellness. Their slow-digesting nature helps maximize nutrient absorption, making them a versatile addition to smoothies, yogurt, oatme...
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Nutridom PS-150 is a plant-based phosphatidylserine supplement providing 150mg per capsule to support cognitive health, memory, and focus. Sourced from non-GMO sunflower lecithin, it is soy-free, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs. Manufactured in Canada under GMP-certified facilities, each capsule is third-party tested to ensure purity, saf...
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Organika’s Beef Liver Plus is nutrient-dense for overall wellness support. Packed with bioavailable iron, vitamin A, and B12, Organika’s Beef Liver Plus supports liver function, energy, skin health, and fertility. Enhanced with choline, it promotes brain and nervous system health, aiding memory, mood, and cognitive function. Sourced from grass-fed, pasture-raised cattle, this powerhouse supplem...
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Organika's Kids Canadian Bee Propolis Spray with Elderberry makes fighting sore throats easier for little ones. Bee Propolis, a natural antimicrobial used by bees to protect their hives, is the star of this immune-supporting formula, known for its infection-fighting and anti-inflammatory properties. It helps soothe sore throats by eliminating bacteria and viruses while reducing swelling and irr...
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500MG OF BITTER MELLON. This plant native to India has a long history of use in Ayurvedic medicine in the treatment of diabetes. The active component is a naturally occurring compound called Gurmarin, which has a similar molecular structure to insulin. [CAPSULE]
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Support your daily vitality with Organika Himalayan Shilajit 500 mg, a mineral-rich supplement inspired by traditional Ayurvedic practices. Sourced from ancient plant compounds and naturally rich in fulvic acid, shilajit has been traditionally used to support energy and overall wellness. This convenient capsule format offers an easy way to incorporate this time-honoured ingredient into your rou...
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Psyllium Seed Husk from Organika is an excellent source of dietary fiber. Psyllium husk is a soluble fibre derived from the seeds of psyllium, or Plantago ovata. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Whole psyillum husks are a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psylliu...
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Beetroot Powder is rich in essential nutrients and serves as a source of dietary nitrates, which are recognized for enhancing athletic performance. Organic Traditions' Organic Beetroot Powder is also high in antioxidants that contribute to immune support and reducing inflammation. Additionally, Beetroot Powder may promote cardiovascular health and enhance blood circulation. Lastly, the fiber in...
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Formulated by Organic Traditions, Coconut Milk Powder is a fast and simple way to enjoy coconut milk. This coconut milk powder allows you to enjoy the delicious taste and wonderful benefits of coconut milk and is easily incorporated into anything from beverages to recipes. Coconut milk is an excellent vegan, nut free and dairy free alternative that can be enjoyed in both sweet and savoury ...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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Celtic Sea Salt is certified organic by Nature and Progress. Celtic Sea Salt Brand is an excellent alternative to traditional table salt, and has exquisite taste. Use Celtic Sea Salt Brand for all your cooking and seasoning needs, to enrich the taste of your foods while adding vital nutrients to your diet. Selina Naturally Celtic Sea Salt Brand salt is authentic, unprocessed whole salt from pri...
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Celtic Sea Salt is certified organic by Nature and Progress. Celtic Sea Salt Brand is an excellent alternative to traditional table salt, and has exquisite taste. Use Celtic Sea Salt Brand for all your cooking and seasoning needs, to enrich the taste of your foods while adding vital nutrients to your diet. Selina Naturally Celtic Sea Salt Brand salt is authentic, unprocessed whole salt from pri...
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Celtic Sea Salt Brand salt is authentic, unprocessed whole salt from pristine coastal regions. Light Grey Celtic is a mineral-rich, whole crystal (coarse), moist salt that is completely unrefined and hand harvested. Dried by the sun and the wind; it retains the ocean's moisture, locking in a vast array of vital trace elements. Light Grey Celtic gets its light grey hue from the pure clay lining ...
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Celtic Sea Salt Brand salt is authentic, unprocessed whole salt from pristine coastal regions. Light Grey Celtic is a mineral-rich, whole crystal (coarse), moist salt that is completely unrefined and hand harvested. Dried by the sun and the wind; it retains the ocean's moisture, locking in a vast array of vital trace elements. Light Grey Celtic gets its light grey hue from the pure clay lining ...
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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