Magnesium
Why Choose Magnesium For Heart Health?
Magnesium is a crucial mineral that plays a fundamental role in maintaining the proper functioning of the human body, including heart health. This nutrient is naturally abundant in a variety of foods, including green leafy vegetables such as spinach and kale, as well as in nuts and seeds, with almonds and pumpkin seeds being particularly rich sources. Read more >-
MAGNESIUM BISGLYCINATE FROM NATUROPATHIC LABS Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Naturopathic Labs Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium Bisglycinate from Naturopathic Labs lowers blood pressure, supports the heart, nervous ...
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MAGNESIUM BISGLYCINATE FROM NATUROPATHIC LABS Magnesium is needed to metabolize carbohydrates, proteins, fats, for healthy bones and teeth, proper muscle function and overall good health. Naturopathic Labs Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium Bisglycinate from Naturopathic Labs may assist in lowering blood pressure and supports the heart...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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Naturopathic Labs Magnesium L-Threonate provides a highly absorbable and active form of magnesium. Each serving delivers 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscle, bone, and metabolic function. This Non-GMO, vegan, gluten-free, soy-free, and dairy-free formula suits a wide range of dietary needs and is made in a GMP-compliant Canadian f...
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Naturopathic Labs Magnesium L-Threonate provides a highly absorbable and active form of magnesium. Each serving delivers 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscle, bone, and metabolic function. This Non-GMO, vegan, gluten-free, soy-free, and dairy-free formula suits a wide range of dietary needs and is made in a GMP-compliant Canadian f...
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Naturopathic Labs Magnesium L-Threonate provides a highly absorbable and active form of magnesium. Each serving delivers 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscle, bone, and metabolic function. This Non-GMO, vegan, gluten-free, soy-free, and dairy-free formula suits a wide range of dietary needs and is made in a GMP-compliant Canadian f...
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MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. Su...
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MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. S...
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MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. S...
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious berries and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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MAGNESIUM CITRATE POWDER Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines. Stress-Relax Magnesium Citrate Powder is an effective way to meet your body's daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption and utilization of calcium, and reduces the risk of heart d...
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POWDERED TO PROVIDE ENHANCED ABSORPTION! Stress-Relax from Natural Factor’s is an easy-to-absorb source of magnesium that helps restore normal levels of magnesium and balance calcium intake. Magnesium is essential to the proper functioning of many of the body’s systems such as helping to metabolize carbohydrates, fats and proteins, and the maintenance of healthy bones and teeth. In...
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. Money saving bonus size bottl...
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CARDIO-MAG 2.0 TO SUPPORT CARDIAC FUNCTION. Cardio-Mag 2.0 from AOR is a true magnesium orotate supplement. Magnesium and orotic acid exert complementary effects on the biosynthesis of pyrimidine nucleotides, supporting the heart's ability to endure and recover from chronic and acute stressors through the maintenance of normal glycogen stores, protein synthesis, ATP levels, and contractile fun...
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MAGNESIUM + TAURINE FROM AOR SUPPORTS MUSCLE FUNCTION Magnesium + Taurine from AOR is an advanced formula containing Taurine and Magnesium and is targeted at improving overall cardiovascular health. Taurine has beneficial effects on blood pressure, heart rhythm, heart rate and heart muscle contraction, while Magnesium works twofold, by regulating calcium induced neural signaling to prevent exc...
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WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...
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WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...
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For neurological health, ATP Lab brings you Synermag – a high potency magnesium formula. This is a unique formula comprised of Taurine, Magnesium Bislycinate, Magnesium Malate and Vitamin B6 for optimal muscle function. Synermag was design to help maintain proper muscle function, including the heart muscle and also assist in the development and maintenance of bones and teeth. Without magnesium,...
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CanPrev Magnesium Full Spectrum is designed with a blend of four types of magnesium—Magnesium bis-glycinate, Magnesium malate, Magnesium L-threonate, and Magnesium aspartate—providing a comprehensive array of magnesium benefits in a single, convenient dosage. Magnesium plays a crucial role in more than 800 enzymatic processes within the human body. However, determining the most suitable form fo...
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Each capsule of CanPrev’s Magnesium Threonate provides 50 mg of magnesium from magnesium L-threonate, supporting energy metabolism, tissue development, muscle function, and overall well-being. Magnesium is essential for over 800 enzymatic processes in the body, including DNA, RNA, and protein synthesis, muscle function, and energy production. Yet nearly 50% of Canadians do not get enough magnes...
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Magnesium For Heart Health
Magnesium is a crucial mineral that plays a fundamental role in maintaining the proper functioning of the human body, including heart health. This nutrient is naturally abundant in a variety of foods, including green leafy vegetables such as spinach and kale, as well as in nuts and seeds, with almonds and pumpkin seeds being particularly rich sources. Whole grains like brown rice and oats also contain significant amounts of Magnesium. Additionally, legumes like black beans and lentils and some types of fish, such as mackerel and salmon, are good dietary sources of magnesium.
Unfortunately, modern agricultural practices have significantly depleted our soil, resulting in a much-reduced nutrient content in our foods, including magnesium. This is why magnesium is among the top four most prevalent nutritional deficiencies today.
Fortunately, magnesium supplements are readily available in health food stores and through online supplement retailers and can help everyone meet their dietary needs. Magnesium supplements are typically derived from compounds like magnesium oxide, magnesium citrate, or magnesium chloride and come in a range of delivery formats, including capsules, tablets, chewables, liquids, and powders.
Top Health Benefits of Magnesium
- Blood Pressure Management – Magnesium helps relax blood vessels, which helps lower blood pressure. It also regulates the balance of other minerals like potassium and calcium in the body, which are crucial for blood pressure regulation.
- Heart Health – Adequate magnesium intake is associated with good heart health and a reduced risk of heart disease. It also supports a healthy heartbeat by maintaining the electrical impulses that control it.
- Muscle Function – Magnesium is essential for proper muscle function, including that of the heart muscle. Moreover, it helps prevent muscle cramps and spasms.
- Bone Health – Magnesium plays a role in bone formation and density, contributing to strong and healthy bones.
- Nervous System Function – Magnesium is crucial for nerve function, helping to transmit signals between the brain and body.
- Energy Production – Magnesium is a co-factor in the production of ATP (adenosine triphosphate), the body's primary energy currency.
- Blood Sugar Control – Magnesium helps regulate insulin sensitivity and glucose metabolism, reducing the risk of type 2 diabetes.
- Stress Reduction – Magnesium helps mitigate the effects of stress by regulating the body's stress-response system.
- Improved Sleep – As the body’s relaxation mineral, magnesium improves sleep quality by promoting relaxation and reducing insomnia.
Magnesium Supplement Varieties
Given that magnesium deficiency is so prevalent, it should come as no surprise that supplements are so widely available for all different health concerns like sports recovery to heart health. These supplements are offered in a range of different forms, each with unique characteristics and benefits.
- Magnesium citrate - is one of the most commonly used forms due to its excellent absorption rate, which effectively alleviates magnesium deficiency and promotes overall health.
- Magnesium oxide - contains a higher percentage of elemental magnesium, but its absorption rate is lower, making it a suitable option for individuals with constipation issues.
- Magnesium glycinate - is prized for its gentle, highly absorbable nature, making it an ideal choice for those with sensitive digestive systems.
- Magnesium sulphate - found in Epsom salts, is mainly used for topical applications and therapeutic baths.
- Magnesium threonate - taurate, and orotate each target specific health concerns such as brain function and cardiovascular health.
Selecting the right magnesium form depends on individual needs and preferences. If you aren’t sure which magnesium is best for you, speak to the knowledgeable staff at your favourite health food store.
Buying Quality Magnesium Supplements
Magnesium supplements are exceptionally well tolerated. Occasionally, they can cause mild side effects such as diarrhea, nausea, and stomach cramps, especially when taken in large doses. Additionally, magnesium can interact with certain medications, such as antibiotics, diuretics, and medicines used to manage heart conditions or osteoporosis. These interactions can affect the absorption or effectiveness of both the magnesium supplement and the medication. If you are taking prescription medications, speak to your healthcare provider before starting to supplement with magnesium.
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