Magnesium

Why Choose Magnesium For Heart Health?

Magnesium is a crucial mineral that plays a fundamental role in maintaining the proper functioning of the human body, including heart health. This nutrient is naturally abundant in a variety of foods, including green leafy vegetables such as spinach and kale, as well as in nuts and seeds, with almonds and pumpkin seeds being particularly rich sources. Read more >

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  1. Magnesium Bisglycinate 200mg - 100 + 100 Caps FREE
    MAGNESIUM BISGLYCINATE FROM NATUROPATHIC LABS Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Naturopathic Labs Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium Bisglycinate from Naturopat...
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  2. Magnesium Citrate 150mg - 180 Caps + BONUS
    MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches ...
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  3. Magnesium Citrate 150mg - 360 Caps
    MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches ...
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  4. Relax MG Magnesium Powder (Berry) 300mg - 250g
    RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious berries and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [...
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  5. Relax MG Magnesium Powder (Vanilla) 300mg - 250g
    RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious vanilla and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [...
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  6. Relax MG Magnesium Powder (Vanilla) 300mg - 500 + 250g FREE
    RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious vanilla and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [...
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  7. Stress-Relax Magnesium Citrate Powder 300mg (Berry) - 250g
    MAGNESIUM CITRATE POWDER Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines. Stress-Relax Magnesium Citrate Powder is an effective way to meet your body's daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption...
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  8. Stress-Relax Magnesium Citrate Powder 300mg (Tropical) - 250g
    POWDERED TO PROVIDE ENHANCED ABSORPTION! Stress-Relax from Natural Factor’s is an easy-to-absorb source of magnesium that helps restore normal levels of magnesium and balance calcium intake. Magnesium is essential to the proper functioning of many of the body’s systems such as helping to metabolize carbohydrates, fats and ...
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  9. Magnesium Oxide 250mg - 90 Caps
    MAGNESIUM OXIDE 250MG FROM NATURAL FACTORS. Magnesium helps to maintain healthy muscle function and good health. It also helps in the development and maintenance of bones and teeth and to metabolize carbohydrates, proteins and fat. Natural Factors Magnesium Oxide will assist with development, wound healing, immune system function, te...
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  10. Cardio Mag 2.0 - 120 V-Caps + BONUS
    CARDIO-MAG 2.0 TO SUPPORT CARDIAC FUNCTION. Cardio-Mag 2.0 from AOR is a true magnesium orotate supplement. Magnesium and orotic acid exert complementary effects on the biosynthesis of pyrimidine nucleotides, supporting the heart's ability to endure and recover from chronic and acute stressors through the maintenance of normal glycoge...
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  11. Magnesium + Taurine - 180 V-Caps
    MAGNESIUM + TAURINE FROM AOR SUPPORTS MUSCLE FUNCTION Magnesium + Taurine from AOR is an advanced formula containing Taurine and Magnesium and is targeted at improving overall cardiovascular health. Taurine has beneficial effects on blood pressure, heart rhythm, heart rate and heart muscle contraction, while Magnesium works twofold, b...
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  12. Magnesium Glycinate 90mg - 90 V-Caps
    WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does ...
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  13. Syner Mag - 90 Caps + BONUS
    For neurological health, ATP Lab brings you Synermag – a high potency magnesium formula. This is a unique formula comprised of Taurine, Magnesium Bislycinate, Magnesium Malate and Vitamin B6 for optimal muscle function. Synermag was design to help maintain proper muscle function, including the heart muscle and also assist in the develo...
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  14. Natural Calm (Orange) - 452g
    NATURAL CALM ORANGE FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activatio...
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  15. Natural Calm (Lemon) - 226g
    NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation...
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Magnesium For Heart Health

Magnesium is a crucial mineral that plays a fundamental role in maintaining the proper functioning of the human body, including heart health. This nutrient is naturally abundant in a variety of foods, including green leafy vegetables such as spinach and kale, as well as in nuts and seeds, with almonds and pumpkin seeds being particularly rich sources. Whole grains like brown rice and oats also contain significant amounts of Magnesium. Additionally, legumes like black beans and lentils and some types of fish, such as mackerel and salmon, are good dietary sources of magnesium. 

Unfortunately, modern agricultural practices have significantly depleted our soil, resulting in a much-reduced nutrient content in our foods, including magnesium. This is why magnesium is among the top four most prevalent nutritional deficiencies today.  

Fortunately, magnesium supplements are readily available in health food stores and through online supplement retailers and can help everyone meet their dietary needs. Magnesium supplements are typically derived from compounds like magnesium oxide, magnesium citrate, or magnesium chloride and come in a range of delivery formats, including capsules, tablets, chewables, liquids, and powders.

Top Health Benefits of Magnesium

  • Blood Pressure Management – Magnesium helps relax blood vessels, which helps lower blood pressure. It also regulates the balance of other minerals like potassium and calcium in the body, which are crucial for blood pressure regulation.
  • Heart Health – Adequate magnesium intake is associated with good heart health and a reduced risk of heart disease. It also supports a healthy heartbeat by maintaining the electrical impulses that control it.
  • Muscle Function – Magnesium is essential for proper muscle function, including that of the heart muscle. Moreover, it helps prevent muscle cramps and spasms.
  • Bone Health – Magnesium plays a role in bone formation and density, contributing to strong and healthy bones.
  • Nervous System Function – Magnesium is crucial for nerve function, helping to transmit signals between the brain and body.
  • Energy Production – Magnesium is a co-factor in the production of ATP (adenosine triphosphate), the body's primary energy currency.
  • Blood Sugar Control – Magnesium helps regulate insulin sensitivity and glucose metabolism, reducing the risk of type 2 diabetes.
  • Stress Reduction – Magnesium helps mitigate the effects of stress by regulating the body's stress-response system.
  • Improved Sleep – As the body’s relaxation mineral, magnesium improves sleep quality by promoting relaxation and reducing insomnia.

Magnesium Supplement Varieties

Given that magnesium deficiency is so prevalent, it should come as no surprise that supplements are so widely available for all different health concerns like sports recovery to heart health. These supplements are offered in a range of different forms, each with unique characteristics and benefits.

  • Magnesium citrate - is one of the most commonly used forms due to its excellent absorption rate, which effectively alleviates magnesium deficiency and promotes overall health.
  • Magnesium oxide - contains a higher percentage of elemental magnesium, but its absorption rate is lower, making it a suitable option for individuals with constipation issues.
  • Magnesium glycinate - is prized for its gentle, highly absorbable nature, making it an ideal choice for those with sensitive digestive systems.
  • Magnesium sulphate - found in Epsom salts, is mainly used for topical applications and therapeutic baths.
  • Magnesium threonate - taurate, and orotate each target specific health concerns such as brain function and cardiovascular health.

Selecting the right magnesium form depends on individual needs and preferences. If you aren’t sure which magnesium is best for you, speak to the knowledgeable staff at your favourite health food store.

Buying Quality Magnesium Supplements

Magnesium supplements are exceptionally well tolerated. Occasionally, they can cause mild side effects such as diarrhea, nausea, and stomach cramps, especially when taken in large doses. Additionally, magnesium can interact with certain medications, such as antibiotics, diuretics, and medicines used to manage heart conditions or osteoporosis. These interactions can affect the absorption or effectiveness of both the magnesium supplement and the medication. If you are taking prescription medications, speak to your healthcare provider before starting to supplement with magnesium.

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