Herbal Supplements
Top Herbal Supplements & How They Support Your Health
Medicinal herbs are natural substances derived from various parts of plants, such as leaves, roots, bark, flowers, and seeds, that have been used for centuries for their robust therapeutic properties. These herbs have played a significant role in the history of medicine and this list of medicinal herbs continues to be an essential component of traditional and alternative healing practices worldwide. Read more >-
Found in rocky and waste ground, Horehound also known as Ballota is a flowering evergreen perennial plant native to temperate climates. Used among herbalists to help coughs and also digestive issues, Horehound can be found in most commonly as a tea and throat candies. Organic Connection Horehound tastes smoky, warm and similar to a root-beer flavour. Enjoy by steeping a tea or creating your own...
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Modern day Horsetail first appeared during the Jurassic period and is rich in minerals, especially silica. Silica has been noted for its ability to support collagen supply, fostering healthy joints, bones, hair and nails. For centuries Horsetail has been used by herbalists as a diuretic in spring tonics. Organic Connections loose Horsetail has a slightly salty and bitter taste and is ideal for ...
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Lemon Balm is also known as Melissa Officinalis, it’s a herb which produces small white flowers and is a member of the mint family. The leaves of the herb give off a lemon scent and is why it’s called Lemon Balm. You can find Lemon Balm as an essential oil, used as a perfume ingredient and also in teas used to promote relaxation and sleep. Organic Loose Lemon Balm Leaf from Organic Connections ...
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Lemons are known to provide an alkalizing, hydrating boost of vitamin C. The peel of a lemon is also known as zest and used in the preparation of many dishes, as a cleaner and has also been studied in assisting with weight loss when consumed. You can use this organic Lemon Peel from Organic Connections in your homemade cleaning agents, in your cooking and also in herbal combinations. Organic Co...
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Lemongrass is native to the tropical countries and grows upright in dense bunches thriving in moist, warm climates. Found in many Indian, Chinese and Thai cuisine to aid in digestion and is rich in antioxidants. Organic Connection cut and sifted lemongrass is 100% organic and can be used to make refreshing, aromatic herbal teas or added to your cooking. Using eco-friendly practices, Organic Con...
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Not just a sweet treat! Licorice is an adaptogenic herb, meaning that it helps people during stressful times and recovery from illness and fatigue and its also been used for gastrointestinal relief and to reduce acid reflux. Glycyrrhiza glabra is a plant commonly known as licorice (or liquorice), whose root has been used for flavouring and as medicine for centuries. It has a delicious flavour a...
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Even the ancient Egyptians enjoyed marshmallow treats, but not the traditional kind found in today's baked goods. Althaea officinalis is a plant native to Europe that produces marshmallow, the root word “althainein” translates from Greek “to heal” and was believed to help with throat ulcers and gastric ulcers. You can enjoy Organic Connections Marshmallow root in your own recipes by boiling it ...
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Milk Thistle is easily identified by its red to purple flowers, this upright herb is native to Southern Europe through to Asia. Milk Thistle has been used in traditional medicine for centuries for digestion and to detoxify the liver. Organic Connections loose Milk Thistle is a bitter herb that can be used to make teas or your own herbal combinations with. The cut and sifted process Organic Conn...
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Native to Southern Europe through to Asia, the Milk Thistle plant (Silybum marianum) has been used for centuries by extracting Silymarin from the seeds creating an extract. Historically Milk Thistle extracted from the seeds has been used as a digestive aid increasing the flow of digestive juices, for nursing mothers to increase milk supply and most commonly to detoxify and protect a very import...
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This popular Christmas decoration has been used for centuries in many different cultures for things like bringing fertility, good luck and has even been said to relieve high blood pressure and promote relaxation. Mistletoe grows in the branches of host trees such as hawthorn, poplar and lime which they extract water and nutrients from. Naturally sweet and slightly bitter, you can enjoy Organic ...
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Oat straw is a green, yellowish plant that grows tall and oat buds bloom off the grass like stems, while the buds provide oats, the stem and leaves are used to make the herb oat straw. When cut and sifted, it can look like grass or hay if dried. Traditionally, oat straw has been used for healthy mood support and relaxation. Organic Connections harvests their oat straw responsibly by following c...
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Red Clover is a plant belonging to the legume family that blooms stalks of magenta coloured flowers and green leaves. While cattle and other animals often graze on it, it’s long been used as an herb to support respiratory health and inflammation. Organic Connections take the leaves and flowers of the plant, cuts them and then sifts out powder residue; leaving nothing but the high-quality, loose...
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Organic Connections follows best farming practices for their certified organic red raspberry leaf. It is cut and sifted, then loosely packed and makes a flavourful, full bodied tea that offers fruity and earthy notes. Red Raspberry has been used as a tea or in herbal formulas to support detoxification and healthy weight management. Drink it on its own, or pair with hibiscus or rose hips. [CUT &...
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Rose hips are the fruit the grows on some rose bushes and they’re bright red-orange in colour with a spiky crown on top, and they’re packed with vitamin c and antioxidants. While many know of rose hips to be beneficial for the skin and aging process, they’ve historically been used in herbal medicine to support pain relief. Organic Connections cuts and then sifts their rose hips which are grown ...
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Sage is an aromatic herb native to the Mediterranean and Asia. The sage plant grows purplish flowers and provides an earthy, herbaceous and slightly minty scent, perhaps because it is part of the mint family. The rosmarinic acid content in sage is why it’s been popular in herbal medicine and has historically been used to support healthy weight management and mood. Organic Connections cuts and s...
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Saint John’s Wort is a flowering shrub native to Europe that grows bright yellow blossoms. It gets its name because the flowers bloom every year on the birthday of the biblical John the Baptist. The plants main active ingredient is hyperforin, which is why it’s an herb that’s been used for many years in herbal medicine to support healthy mood stabilization. Organic Connections cuts and sifts th...
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Skullcap is a Native American plant that buds purple flowers. Due to its three active components, baicalein, baicalin and wogonin, skullcap’s dried leaves and stems have long been used in herbal medicine to support healthy sleep and stress levels. It pairs well with and is often seen in herbal formulas with valerian. Organic Connections uses certified organic farming and harvesting practices to...
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Also known as mentha spicata, spearmint is a perennial plant that’s native to Europe and Asia. It gets its name from it spear-shaped leaves and although it is related to peppermint, offers a less harsh, more sweet taste than its minty cousin. While it’s a popular ingredient in oral hygiene products, spearmint is also used in cooking and makes a refreshing tea when brewed. In fact, spearmint tea...
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Many have heard of the healthy benefits of turmeric, but did you know it’s part of the ginger family? Indeed, while ginger offers more sweetness, turmeric has long been used for its antioxidant benefits and inflammatory support. Just like ginger, it is the root of turmeric that is used because it contains high amounts of the active ingredient, curcumin. While Organic Connections also offers a p...
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Uva Ursi is a groundcover shrub with branches of small green leaves and red berries, reminiscent of holly; however, uva ursi also blooms white and pink flowers. Hydroquinone is uva ursi’s active ingredient, which is why it’s often found in herbal formulas for bladder and kidney support. Organic Connections uses farming practices that don’t harm pollinators, insects or birds when harvesting thei...
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Top List of Medicinal Herbs
Medicinal herbs are natural substances derived from various parts of plants, such as leaves, roots, bark, flowers, and seeds, that have been used for centuries for their robust therapeutic properties. These herbs have played a significant role in the history of medicine and this list of medicinal herbs continues to be an essential component of traditional and alternative healing practices worldwide. Traditional Chinese Medicine (TCM) and Ayurvedic medicine in India are two of the most well-known systems that incorporate medicinal herbs into their holistic healing principles, focusing on restoring balance (homeostasis) and harmony within the body.
Early humans relied on their observation of nature to discover the healing properties of plants. This knowledge was passed down through generations, leading to the development of traditional herbal medicine systems in different cultures across the globe. Indeed, ancient civilizations, such as the Egyptians, Mesopotamians, Chinese, and Indians, had extensive knowledge of medicinal herbs. They documented their findings in written records, including papyrus scrolls, stone tablets, and ancient texts. For example, the Ebers Papyrus, an Egyptian medical document dating back to around 1550 BCE, contains detailed information about various herbal remedies, showcasing the Egyptians' advanced understanding of medicinal plants.
The Greeks, especially figures like Hippocrates and Dioscorides, contributed significantly to the study of medicinal herbs. Hippocrates, often regarded as the father of modern medicine, emphasized the importance of natural remedies and documented numerous plant-based treatments. Moreover, Dioscorides, a Greek physician and pharmacologist, authored "De Materia Medica," a comprehensive text that catalogued over 600 medicinal plants, their uses, and preparation methods. The Romans, too, adopted and expanded upon this knowledge, incorporating it into their medical practices.
Medicinal Herbs and Modern Science
The Age of Exploration brought about the discovery of new medicinal herbs as European explorers travelled to distant lands. Plants like quinine from the cinchona tree, which proved effective against malaria, and various herbs in the Americas further enriched the global pharmacopeia.
List of The Best Medicinal Herbs
Thousands of medicinal herbs have been identified and used in myriad therapeutic applications throughout history. Below are some is a list of the most recognized and popular medicinal herbs that are still widely used today:
Aloe Vera (Aloe barbadensis miller) - Known for its soothing properties, it is often used for skin ailments and burns.
Ginger (Zingiber officinale) - Used for digestive issues and to alleviate nausea.
Turmeric (Curcuma longa) - Contains the active compound curcumin, known for its potent anti-inflammatory properties.
Echinacea (Echinacea purpurea) - Offers immune system support and fights off colds.
Peppermint (Mentha × Piperita) - Helps with digestion and can relieve headaches and migraines.
Lavender (Lavandula angustifolia) - Provides calming effects and is often used in aromatherapy.
Chamomile (Matricaria chamomilla) - Has calming properties and is used to ease anxiety and sleep disturbances.
Garlic (Allium sativum) - It is revered for its powerful cardiovascular benefits and immune-boosting properties.
Ginseng (Panax ginseng) - An adaptogenic herb known for its energy-boosting effects.
St. John's Wort (Hypericum perforatum) - Used to alleviate symptoms of mild to moderate depression and anxiety.
Milk Thistle (Silybum marianum) - Supports liver health and helps optimize liver function.
Valerian (Valeriana officinalis) - A natural remedy for insomnia and anxiety.
Saw Palmetto (Serenoa repens) - Often used for prostate health and urinary tract issues.
Ginkgo Biloba (Ginkgo biloba) - Supports cognitive function and circulatory health.
Arnica (Arnica montana) - Used topically for pain relief and reducing bruising.
Rosemary (Rosmarinus officinalis) - Known for its cognitive and memory-enhancing effects.
Nettle (Urtica dioica) - Used for its anti-inflammatory properties and for alleviating allergies.
Holy Basil (Ocimum sanctum) - An adaptogenic herb that reduces stress and anxiety.
Feverfew (Tanacetum parthenium) - Used to prevent and alleviate migraines.
Cayenne Pepper (Capsicum annuum) - Contains capsaicin, which provides pain relief and improves circulation.
How To Use Medicinal Herbs
The list of medicinal herbs can be prepared as teas or infusions, allowing for a soothing and flavourful way to ingest their healing properties. Tinctures, extracted in alcohol or glycerin, offer a concentrated and easy-to-dose solution. Capsules and tablets are convenient for those who prefer a more standardized and easily transportable option. Creams and ointments enriched with herbal extracts can be applied topically for targeted relief. Additionally, herbs can be incorporated into culinary creations, adding both flavour and health benefits to dishes. With such versatility, it's easy for just about anyone to partake in the holistic healing benefits of medicinal herbs.
Shopping For Herbal Supplements
While herbal remedies offer valuable therapeutic benefits, they can also cause certain side effects, depending on the herb in question. In addition, some herbs can interact with pharmaceutical drugs, so it's crucial to consult a knowledgeable healthcare practitioner if you take prescription medications, have an underlying medical condition, or are pregnant or breastfeeding.
When selecting a high-quality herbal supplement, several key factors should be considered. First and foremost, it's essential to examine the product's label for clear and detailed information about the ingredients used and any standardized extracts. Look for third-party testing and certification from reputable organizations to ensure the product's purity, potency, and safety. Investigate the manufacturer's reputation, and history in the industry by looking at online reviews, and their commitment to quality control and Good Manufacturing Practices (GMP).
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