Sore Throat
Learn How To Manage Sore Throats With Natural Supplements
Sore throats are a discomfort that we have all experienced at some point. Though they can be both a nuisance and a source of concern when they appear seemingly out of nowhere, they are often dismissed as a banal ailment. Understanding the intricacies of sore throats and their causes can provide valuable insights into effectively managing them. Read more >-
Herbion Sugar-Free Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Herbion’s candy-like sugar-free cough lozenges are available in a variety of good-tasting natural flavours. Soothe sore throats, coughs and clear nasal passages with each natural honey le...Herbion Sugar-Free Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Herbion’s candy-like sugar-free cough lozenges are available in a variety of good-tasting natural flavours. Soothe sore throats, coughs and clear nasal passages with each natural honey lemon lozenge. Formulated with popular herbal ingredients like menthol and eucalyptus. These ingredients work to relieve congestion and loosen phlegm in the case of a dry cough. At Herbion Naturals, they are committed to offer effective herbal preparations which contain superior-quality plant extracts. [LOZENGE]+ Earn 3 Reward Points
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Soothe sore throats, coughs and clear nasal passages with each natural honey lemon lozenge. Herbion Sugar-Free Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Herbion’s candy-like sugar-free cough lozenges are available in a variety of good-tasting natur...Soothe sore throats, coughs and clear nasal passages with each natural honey lemon lozenge. Herbion Sugar-Free Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Herbion’s candy-like sugar-free cough lozenges are available in a variety of good-tasting natural flavours. Formulated with popular herbal ingredients like menthol and eucalyptus. These ingredients work to relieve congestion and loosen phlegm in the case of a dry cough. At Herbion Naturals, they are committed to offer effective herbal preparations which contain superior-quality plant extracts. [LOZENGE]+ Earn 4 Reward Points
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Formulated with popular herbal ingredients like menthol and eucalyptus. Herbion Sugar-Free Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Herbion’s candy-like sugar-free orange flavoured cough lozenges work to soothe sore throats, coughs and clear nasal...Formulated with popular herbal ingredients like menthol and eucalyptus. Herbion Sugar-Free Cough Lozenges are made with a combination of medicinal herbs’ extracts that help relieve cough, sore throat and nasal congestion. Herbion’s candy-like sugar-free orange flavoured cough lozenges work to soothe sore throats, coughs and clear nasal passages with each lozenge. The natural ingredients in Herbion Lozenges work to relieve congestion and loosen phlegm in the case of a dry cough. At Herbion Naturals, they are committed to offer effective herbal preparations which contain superior-quality plant extracts. [LOZENGE]+ Earn 3 Reward Points
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Herbion Naturals Immunity Lozenges pack the daily dose of wellness with the triple power of potent ingredients such as Zinc, Vitamin-C, & Echinacea. These candy-like lozenges contain a tasty natural cherry flavour which makes these the yummiest way to boost immunity and enjoy good health all year round. These immune booster lozenges ar...Herbion Naturals Immunity Lozenges pack the daily dose of wellness with the triple power of potent ingredients such as Zinc, Vitamin-C, & Echinacea. These candy-like lozenges contain a tasty natural cherry flavour which makes these the yummiest way to boost immunity and enjoy good health all year round. These immune booster lozenges are good to be taken by adults and children over 6 years. Take lozenges a few hours before or after taking other medications or natural health products. Each easy-to-carry pouch packs 25 individually wrapped lozenges that are made with superior quality ingredients in state-of-the-art manufacturing facilities. [LOZENGE]+ Earn 6 Reward Points
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Herbion Naturals orange flavoured Immunity Lozenges provide a delicious daily dose of immunity and wellness. Herbion’s lozenges contain the goodness of wholesome and efficacious ingredients like Zinc, Vitamin-C, Echinacea, and Eucalyptus Essential Oil. These lozenges are a source of antioxidants that help support and maintain the immun...Herbion Naturals orange flavoured Immunity Lozenges provide a delicious daily dose of immunity and wellness. Herbion’s lozenges contain the goodness of wholesome and efficacious ingredients like Zinc, Vitamin-C, Echinacea, and Eucalyptus Essential Oil. These lozenges are a source of antioxidants that help support and maintain the immune system and good health. The delicious orange flavour makes these the ideal way to enjoy immune support and good health for adults and children over 6 years of age. Each easy-to-carry pouch packs 25 individually wrapped lozenges that are made with superior quality ingredients in state-of-the-art manufacturing facilities. [LOZENGE]+ Earn 6 Reward Points
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Unwrap quick comfort with deliciously-soothing Himalaya Koflet Lozenges. Himalaya’s plant-based lozenges provide a warm and soothing tingle to comfort you seasonally or all year round. A unique master blend of Orange and Cardamom flavours help to freshen your breath and wake your senses. Warm and comfort your throat with Himalaya’s Kof...Unwrap quick comfort with deliciously-soothing Himalaya Koflet Lozenges. Himalaya’s plant-based lozenges provide a warm and soothing tingle to comfort you seasonally or all year round. A unique master blend of Orange and Cardamom flavours help to freshen your breath and wake your senses. Warm and comfort your throat with Himalaya’s Koflet Orange Cardamom Lozenges. Formulated with soothing herbs including ginger, cinnamon and clove, Koflet lozenges are a herbal formula that reflects the wisdom of Ayurveda. [LOZENGE]+ Earn 9 Reward Points
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Himalaya’s plant-based Vanilla Chai Koflet lozenges provide a warm and soothing tingle to comfort you seasonally or all year round. A unique master blend of Vanilla Chai flavour helps to freshen your breath and wake your senses. Warm and comfort your throat with Himalaya’s Koflet Vanilla Chai Lozenges. Formulated with soothing herbs in...Himalaya’s plant-based Vanilla Chai Koflet lozenges provide a warm and soothing tingle to comfort you seasonally or all year round. A unique master blend of Vanilla Chai flavour helps to freshen your breath and wake your senses. Warm and comfort your throat with Himalaya’s Koflet Vanilla Chai Lozenges. Formulated with soothing herbs including ginger, cinnamon and clove, Koflet lozenges are a herbal formula that reflects the wisdom of Ayurveda. Unwrap quick comfort with deliciously-soothing Himalaya Koflet Lozenges. [LOZENGE]+ Earn 9 Reward Points
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Warm and comfort your throat with Himalaya’s Koflet Original Menthol Lozenges. Formulated with soothing herbs including ginger, cinnamon and clove, Koflet lozenges are a herbal formula that reflects the wisdom of Ayurveda which states that balance is achieved through counterbalance. Koflet balances the intense coldness of long winter m...Warm and comfort your throat with Himalaya’s Koflet Original Menthol Lozenges. Formulated with soothing herbs including ginger, cinnamon and clove, Koflet lozenges are a herbal formula that reflects the wisdom of Ayurveda which states that balance is achieved through counterbalance. Koflet balances the intense coldness of long winter months with a master blend of cloves, cinnamon and cardamom which warms and wakes your senses. [LOZENGE]+ Earn 9 Reward Points
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Honibe combines real honey with menthol for fast and effective soothing relief of cough, sore throat and congestion. These real cherry honey lozenges contain 99% natural Canadian honey is packed with nutrients including vitamins, minerals, antioxidants and amino acids. We use only the highest quality Canadian honey. They also contain n...Honibe combines real honey with menthol for fast and effective soothing relief of cough, sore throat and congestion. These real cherry honey lozenges contain 99% natural Canadian honey is packed with nutrients including vitamins, minerals, antioxidants and amino acids. We use only the highest quality Canadian honey. They also contain naturally sourced menthol soothes coughs, relieves sore throats and clears nasal congestion. Honibe brings you the only lozenges with no added sugar or sweeteners and are free from common allergens including gluten, dairy & soy. [LOZENGE]+ Earn 5 Reward Points
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In a delicious natural lemon flavour, Honibe combines real honey with menthol and eucalyptus for fast and effective soothing relief of cough, sore throat and congestion. Made with natural Canadian honey is packed with nutrients including vitamins, minerals, antioxidants and amino acids. We use only the highest quality Canadian honey. A...In a delicious natural lemon flavour, Honibe combines real honey with menthol and eucalyptus for fast and effective soothing relief of cough, sore throat and congestion. Made with natural Canadian honey is packed with nutrients including vitamins, minerals, antioxidants and amino acids. We use only the highest quality Canadian honey. Also in these lozenges include naturally sourced menthol that soothes coughs, relieves sore throats and clears nasal congestion plus eucalyptus oil to provide temporary cough relief and is widely used for its health benefits. No artificial colours, sweeteners or flavours, no corn syrup, preservatives or fillers. [LOZENGE]+ Earn 5 Reward Points
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Honibe combines real honey with menthol & eucalyptus for fast and effective soothing relief of cough, sore throat and congestion. Made with only three 100% Natural Ingredients and without any artificial colours, flavours, preservatives or fillers. Natural Canadian honey is packed with nutrients including vitamins, minerals, antioxidant...Honibe combines real honey with menthol & eucalyptus for fast and effective soothing relief of cough, sore throat and congestion. Made with only three 100% Natural Ingredients and without any artificial colours, flavours, preservatives or fillers. Natural Canadian honey is packed with nutrients including vitamins, minerals, antioxidants and amino acids. We use only the highest quality Canadian honey. Naturally sourced eucalyptus oil provides temporary cough relief and is widely used for its health benefits. Naturally sourced menthol soothes coughs, relieves sore throats and clears nasal congestion. [LOZENGE]+ Earn 5 Reward Points
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You caught a cold? You have trouble swallowing and your throat is red with or without white spots? This is definitely a sore throat. Homeocan’s H39 Sore Throat liquid can effectively relieve pain and throat irritation by helping to reduce the intensity and duration of symptoms like stomatitis , irritation of the throat and laryngitis. ...You caught a cold? You have trouble swallowing and your throat is red with or without white spots? This is definitely a sore throat. Homeocan’s H39 Sore Throat liquid can effectively relieve pain and throat irritation by helping to reduce the intensity and duration of symptoms like stomatitis , irritation of the throat and laryngitis. Used for homeopathic treatment stomatitis, nasopharyngitis, laryngitis, tracheitis and sore throat. In general, whether sore throat is due to cold, strep throat or tonsillitis, there are some very simple lifestyle tips that can help to speed up the course of the infection and get you feeling healthier, faster. As much as it may hurt to swallow, make sure to drink plenty of liquids. Keep in mind that refined sugar depresses the immune system, so try to stick to water and pure fruit juices. [LIQUID]Â+ Earn 12 Reward Points
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This Kids 0-9 throat ease syrup from Homeocan is a homeopathic medicine that can help relieve your child’s sore throat. Homeocan’s Throat Ease syrup helps relieve symptoms of a sore throat including difficulty swallowing, inflammation (mucus), burning pain, hoarseness, irritation and redness. This is a great tasting formula that childr...This Kids 0-9 throat ease syrup from Homeocan is a homeopathic medicine that can help relieve your child’s sore throat. Homeocan’s Throat Ease syrup helps relieve symptoms of a sore throat including difficulty swallowing, inflammation (mucus), burning pain, hoarseness, irritation and redness. This is a great tasting formula that children will take with ease. The cold is a mild pathology. It is caused by viruses, which are declined in more than 200 different versions. Once infected with the virus, the tissues lining the inside of the mouth, throat or nose swell. Sneezing, sore throat, runny nose and nasal congestion are the typical symptoms of colds. [LIQUID]+ Earn 8 Reward Points
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Formulated by Homeocan, Magnesium+ helps overcome symptoms of magnesium deficiency: fatigue, nervousness, agitations twitching and cramps. This is a homeopathic medicine effective relief that is made in Canada. [TABLETS]Formulated by Homeocan, Magnesium+ helps overcome symptoms of magnesium deficiency: fatigue, nervousness, agitations twitching and cramps. This is a homeopathic medicine effective relief that is made in Canada. [TABLETS]+ Earn 12 Reward Points
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Throat Ease Optimum Relief helps relieve symptoms of sore throat, hoarseness, loss of voice and laryngitis. With homeopathic medicine effective relief Throat Ease Optimum Relief is made in Canada by Homeocan. [TABS]Throat Ease Optimum Relief helps relieve symptoms of sore throat, hoarseness, loss of voice and laryngitis. With homeopathic medicine effective relief Throat Ease Optimum Relief is made in Canada by Homeocan. [TABS]+ Earn 9 Reward Points
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Exploring Natural Supplements For Sore Throats
Sore throats are a discomfort that we have all experienced at some point. Though they can be both a nuisance and a source of concern when they appear seemingly out of nowhere, they are often dismissed as a banal ailment. Understanding the intricacies of sore throats and their causes can provide valuable insights into effectively managing them. Read on as we take a closer look at sore throats, what causes them, the diverse coughs they manifest, and natural supplements that help heal and lessen symptoms of sore throats.
The Basics: What are Sore Throats?
At its core, a sore throat is more than just an inconvenience; it is a symptom of an underlying issue affecting the throat. Characterized by pain, scratchiness, or irritation, a sore throat can make simple tasks like swallowing or speaking challenging. The primary culprits behind sore throats include viral infections, bacterial infections, environmental factors, and certain conditions such as allergies, acid reflux, peritonsillar abscesses, chickenpox, tonsillitis, measles, and mononucleosis.
Discover What Causes Throat Irritation
- Viral Infections – The most common cause of sore throats is viral infections, such as the common cold or influenza. These infections lead to inflammation in the throat tissues, triggering pain and discomfort. Other viruses that can cause sore throats include adenoviruses and coronaviruses – notably HCoV-229E and HCoV-OC43, and SARS-CoV-2, which has been associated with COVID-19. Respiratory Syncytial Virus (RSV) and enteroviruses are also frequent culprits.
- Bacterial Infections – Streptococcus bacteria, commonly known as strep throat, is a common bacterial infection at the root of severe sore throats, in addition to causing fevers, headaches, and swollen tonsils. It's important to note that, unlike viral infections, bacterial infections often require antibiotic treatment.
Other bacteria that can cause sore throats include, Neisseria gonorrhoeae, the bacterium responsible for gonorrhea, a sexually transmitted infection (STI). Corynebacterium diphtheriae can also lead to a sore throat and more severe symptoms, such as difficulty breathing and a greyish coating in the throat. Arcanobacterium haemolyticum, on the other hand, can cause pharyngitis with symptoms similar to strep throat, including a sore throat, fever, and swollen lymph nodes.
Lastly, Chlamydia pneumonia, primarily a respiratory pathogen causing pneumonia, can also cause sore throats as part of respiratory infections.
- Environmental Factors – Unsurprisingly, exposure to irritants like smoke, pollutants, or allergens can contribute to throat irritation. Dry air, especially in winter, can also dry out the air passages, making the throat susceptible to soreness. Exposure to certain chemicals in the air, such as cleaning products, paint fumes, or industrial emissions, is also a potential cause of sore throats.
- Gastroesophageal Reflux Disease (GERD) – Gastroesophageal reflux disease occurs when stomach acid flows back into the esophagus, the tube that connects the mouth to the stomach. This can lead to irritation and inflammation of the esophageal lining and, in chronic cases, sore throat. In the case of GERD, sore throat can result from acid irritation, esophageal damage, throat exposure, and, in some instances, laryngeal involvement, wherein stomach acid reaches the larynx, leading to laryngitis (inflammation of the larynx).
Conventional Treatments for Sore Throats
The conventional approach to managing sore throats typically involves a combination of self-care measures and, if necessary, medical interventions. Resting the voice, staying hydrated, and using throat lozenges or sprays can help alleviate symptoms. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may be recommended for pain and inflammation. In cases where a bacterial infection, such as strep throat, is suspected, healthcare providers may prescribe antibiotics.
Holistic Supplements To Manage Sore Throats
When it comes to managing sore throats, natural supplements are an excellent option, offering a gentle yet effective approach. You can choose from lozenges and syrups to capsules, tablets, and liquids, featuring a blend of soothing and supportive herbs and other nutrients that can quell sore throat symptoms while bolstering immune function to fight infections. Below are some of the most popular (and scientifically studied) herbals for sore throat support:
Licorice (Glycyrrhiza glabra): Licorice has potent soothing properties and is often used for its anti-inflammatory effects. It can be consumed as a tea or as throat lozenges and is also available in capsule and tincture form.
Marshmallow Root (Althaea officinalis): Marshmallow root is rich in mucilage, a gel-like substance that can coat and soothe an irritated throat. It's commonly used in teas or as an ingredient in herbal lozenges, and it can be purchased in supplement form (capsules, tablets, liquid drops).
Slippery Elm (Ulmus rubra): Similar to marshmallow root, slippery elm is exceptionally rich in mucilage, which helps coat and soothe irritated mucous membranes in the throat. Slippery elm also helps heal dry, irritated, and inflamed mucous membranes. It's available in lozenges, capsules, liquid drops, powder form, and others.
Chamomile (Matricaria chamomilla): Chamomile has significant anti-inflammatory and soothing properties and is often included in sore throat blends to alleviate symptoms and induce a general sense of calm and relaxation.
Echinacea (Echinacea purpurea): Echinacea has scientifically validated immune-boosting properties and can help bolster the body's immune response, which can be especially important for sore throats caused by an infection.
Other well-known herbal remedies for sore throats include:
- Cinnamon
- Eucalyptus
- Fenugreek
- Garlic
- Ginger
- Honey
- Lemon
- Peppermint
- Slippery Elm
- Turmeric
Beyond herbs, other nutrients that can promote optimal immune health and help temper sore throat symptoms are Vitamins C & D, zinc, probiotics, omega-3s, and propolis. This; however, is by no means an exhaustive list.
Final Considerations & Cautions When Safeguarding Your Immune System
While a sore throat can be a common discomfort, paying attention to certain signs that may indicate a more serious issue is essential. Persistent or severe soreness that lasts for more than a week, difficulty swallowing, and the presence of white patches or pus on the tonsils could suggest a bacterial infection, such as strep throat, requiring medical attention. See your healthcare practitioner if you experience high fever, swollen lymph nodes, or have difficulty breathing.
Additionally, if you have a recurrent sore throat, especially if accompanied by other concerning symptoms, it's advisable to consult with a healthcare professional.
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