Sore Throat

Learn How To Manage Sore Throats With Natural Supplements

Sore throats are a discomfort that we have all experienced at some point. Though they can be both a nuisance and a source of concern when they appear seemingly out of nowhere, they are often dismissed as a banal ailment. Understanding the intricacies of sore throats and their causes can provide valuable insights into effectively managing them. Read more >

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  1. Echinacea (Stop It Cold Spray) - 30ml
    When you suffer from sore throats associated with colds or infections like tonsillitis, reach for EchinAce Throat Spray. EchinAce Throat Spray has demonstrable antibacterial and analgesic qualities. Because it is antimicrobial, EchinAce Throat Spray significantly reduces sore throat symptoms while at the same time diminishing the inten...
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  2. Echinaseal - 50ml
    ECHINASEAL - THE INFECTION FIGHTER EchinaSeal is a combination well loved by thousands and thousands of users and practitioners, because it works. Its bitter taste is its distinctive signature, a time-tested warrant of its outstanding effectiveness. When you suffer with upper respiratory infections of either a viral or a bacterial nat...
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  3. Echinaseal - 100ml
    ECHINASEAL - THE INFECTION FIGHTER EchinaSeal is a combination well loved by thousands and thousands of users and practitioners, because it works. Its bitter taste is its distinctive signature, a time-tested warrant of its outstanding effectiveness. When you suffer with upper respiratory infections of either a viral or a bacterial nat...
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  4. Echinaseal - 250ml
    ECHINASEAL - THE INFECTION FIGHTER EchinaSeal is a combination well loved by thousands and thousands of users and practitioners, because it works. Its bitter taste is its distinctive signature, a time-tested warrant of its outstanding effectiveness. When you suffer with upper respiratory infections of either a viral or a bacterial nat...
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  5. Osha - 50ml
    250MG OSHA ROOTS FROM ST. FRANCIS St. Francis uses only the best wild crafted Osha Roots. Osha roots have strong antiviral properties.  Many naturopaths recommend the use of St. Francis Osha tincture to fight against sore throats, bronchitis, cough, colds, flu, pneumonia, and other viral infections. Tinctures provide relief fast...
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  6. Respiracleanse - 100ml
    RESPIRACLEANSE FROM ST. FRANCIS HERB FARM. St. Francis Herb Farm is a horehound combination tincture to support the treatment of coughs due to cold & sinus. Respiracleanse helps to reduce the severity of cough as well as the duration. [LIQUID]
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  7. Respiracleanse - 250ml
    RESPIRACLEANSE FROM ST. FRANCIS HERB FARM. St. Francis Herb Farm is a horehound combination tincture to support the treatment of coughs due to cold & sinus. Respiracleanse helps to reduce the severity of cough as well as the duration. [LIQUID]
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  8. Schisandra - 250ml
    REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent in...
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  9. Elderberry Cough Syrup (Adults) - 120ml
    STOP COUGHS QUICKLY AND NATURALLY Elderberry Adult Cough Syrup from St. Francis Herb Farm is a herbal remedy containing fresh elderberry, echinacea, marshmallow, lobelia, and wild cherry, blended with honey and essential oils. Echinacea and elderberry are known for their antiviral and antibacterial properties and marshmallow helps to ...
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  10. Elderberry Cough Syrup (Kids) - 120ml
    STOP COUGHS QUICKLY AND NATURALLY Elderberry Kid's Cough Syrup from St. Francis Herb Farm is a herbal remedy containing fresh elderberry, echinacea, marshmallow, thyme, catnip, anise and wild cherry, blended with honey and essential oils. Echinacea and elderberry are known for their antiviral and antibacterial properties and marshmal...
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  11. Baby's Own Chest Rub - 10g
    Help ease and calm baby’s cough and cold symptoms with Substance Mom & Baby's therapeutic Baby's Own Chest Rub. Made with traditional herbs and 100% natural ingredients, Baby's Own Chest Rub provides relief to babies and children of all ages suffering from coughs and congestion. Petroleum-free Baby's Own Chest Rub is safe to use on you...
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  12. Organic Throat Coat Tea Original With Slippery Elm - 16 Tea Bags
    THROAT COAT TEA Organic Throat Coat Tea (formerly Throat Formula) is an effective herbal tea blend to soothe irritated throat from colds and allergies. With coating licorice, wild cherry, marshmallow, and slippery elm, Traditional Medicinals' Throat Coat Tea is an easy way to feel better when you need it most. [TEA BAGS]
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  13. Organic Throat Coat Tea (Lemon Echinacea) - 16 Tea Bags
    THROAT COAT TEA LEMON ECHINACEA Organic Throat Coat Tea Lemon Echinacea is an effective herbal tea blend to soothe irritated throat from colds and allergies. With coating licorice, marshmallow, and echinacea Traditional Medicinals' Throat Coat Lemon Echinacea Tea is an easy way to feel better when you need it most. [TEA BAGS]
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  14. Unda #32 - 20ml
    UNDA #32: SPASMODIC BRONCHIAL DISORDERS AND COUGH Unda #32 as a homeopathic remedy has a powerful effect on the upper respiratory tract and influences the nervous system that helps to regulate the respiratory organs. By combining a variety of different plants in minerals including Borage Leaf, Camphor, Tin and Silver, Unda #32 is reco...
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  15. Santasapina Bonbons - 100 + 100g FREE
    SORE THROAT NO MORE! Itchy and dry throat can be quite irritating. A.Vogel Santasapina bonbons are tasty and soothe your throat. Refresh your breath with these unique Spruce lozenges! [LOZENGES
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Exploring Natural Supplements For Sore Throats

Sore throats are a discomfort that we have all experienced at some point. Though they can be both a nuisance and a source of concern when they appear seemingly out of nowhere, they are often dismissed as a banal ailment. Understanding the intricacies of sore throats and their causes can provide valuable insights into effectively managing them. Read on as we take a closer look at sore throats, what causes them, the diverse coughs they manifest, and natural supplements that help heal and lessen symptoms of sore throats.

 

The Basics: What are Sore Throats?

At its core, a sore throat is more than just an inconvenience; it is a symptom of an underlying issue affecting the throat. Characterized by pain, scratchiness, or irritation, a sore throat can make simple tasks like swallowing or speaking challenging. The primary culprits behind sore throats include viral infections, bacterial infections, environmental factors, and certain conditions such as allergies, acid reflux, peritonsillar abscesses, chickenpox, tonsillitis, measles, and mononucleosis

 

Discover What Causes Throat Irritation

  • Viral Infections – The most common cause of sore throats is viral infections, such as the common cold or influenza. These infections lead to inflammation in the throat tissues, triggering pain and discomfort. Other viruses that can cause sore throats include adenoviruses and coronaviruses – notably HCoV-229E and HCoV-OC43, and SARS-CoV-2, which has been associated with COVID-19. Respiratory Syncytial Virus (RSV) and enteroviruses are also frequent culprits.
  • Bacterial Infections – Streptococcus bacteria, commonly known as strep throat, is a common bacterial infection at the root of severe sore throats, in addition to causing fevers, headaches, and swollen tonsils. It's important to note that, unlike viral infections, bacterial infections often require antibiotic treatment. 

Other bacteria that can cause sore throats include, Neisseria gonorrhoeae, the bacterium responsible for gonorrhea, a sexually transmitted infection (STI). Corynebacterium diphtheriae can also lead to a sore throat and more severe symptoms, such as difficulty breathing and a greyish coating in the throat. Arcanobacterium haemolyticum, on the other hand, can cause pharyngitis with symptoms similar to strep throat, including a sore throat, fever, and swollen lymph nodes. 

Lastly, Chlamydia pneumonia, primarily a respiratory pathogen causing pneumonia, can also cause sore throats as part of respiratory infections.

  • Environmental Factors – Unsurprisingly, exposure to irritants like smoke, pollutants, or allergens can contribute to throat irritation. Dry air, especially in winter, can also dry out the air passages, making the throat susceptible to soreness. Exposure to certain chemicals in the air, such as cleaning products, paint fumes, or industrial emissions, is also a potential cause of sore throats.
  • Gastroesophageal Reflux Disease (GERD) – Gastroesophageal reflux disease occurs when stomach acid flows back into the esophagus, the tube that connects the mouth to the stomach. This can lead to irritation and inflammation of the esophageal lining and, in chronic cases, sore throat. In the case of GERD, sore throat can result from acid irritation, esophageal damage, throat exposure, and, in some instances, laryngeal involvement, wherein stomach acid reaches the larynx, leading to laryngitis (inflammation of the larynx). 

 

Conventional Treatments for Sore Throats

The conventional approach to managing sore throats typically involves a combination of self-care measures and, if necessary, medical interventions. Resting the voice, staying hydrated, and using throat lozenges or sprays can help alleviate symptoms. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may be recommended for pain and inflammation. In cases where a bacterial infection, such as strep throat, is suspected, healthcare providers may prescribe antibiotics. 

 

Holistic Supplements To Manage Sore Throats

When it comes to managing sore throats, natural supplements are an excellent option, offering a gentle yet effective approach. You can choose from lozenges and syrups to capsules, tablets, and liquids, featuring a blend of soothing and supportive herbs and other nutrients that can quell sore throat symptoms while bolstering immune function to fight infections. Below are some of the most popular (and scientifically studied) herbals for sore throat support:

Licorice (Glycyrrhiza glabra): Licorice has potent soothing properties and is often used for its anti-inflammatory effects. It can be consumed as a tea or as throat lozenges and is also available in capsule and tincture form.

Marshmallow Root (Althaea officinalis): Marshmallow root is rich in mucilage, a gel-like substance that can coat and soothe an irritated throat. It's commonly used in teas or as an ingredient in herbal lozenges, and it can be purchased in supplement form (capsules, tablets, liquid drops).

Slippery Elm (Ulmus rubra): Similar to marshmallow root, slippery elm is exceptionally rich in mucilage, which helps coat and soothe irritated mucous membranes in the throat. Slippery elm also helps heal dry, irritated, and inflamed mucous membranes. It's available in lozenges, capsules, liquid drops, powder form, and others.

Chamomile (Matricaria chamomilla): Chamomile has significant anti-inflammatory and soothing properties and is often included in sore throat blends to alleviate symptoms and induce a general sense of calm and relaxation.

Echinacea (Echinacea purpurea): Echinacea has scientifically validated immune-boosting properties and can help bolster the body's immune response, which can be especially important for sore throats caused by an infection. 

Other well-known herbal remedies for sore throats include:

Beyond herbs, other nutrients that can promote optimal immune health and help temper sore throat symptoms are Vitamins C & D, zinc, probiotics, omega-3s, and propolis. This; however, is by no means an exhaustive list.

 

Final Considerations & Cautions When Safeguarding Your Immune System

While a sore throat can be a common discomfort, paying attention to certain signs that may indicate a more serious issue is essential. Persistent or severe soreness that lasts for more than a week, difficulty swallowing, and the presence of white patches or pus on the tonsils could suggest a bacterial infection, such as strep throat, requiring medical attention. See your healthcare practitioner if you experience high fever, swollen lymph nodes, or have difficulty breathing. 

Additionally, if you have a recurrent sore throat, especially if accompanied by other concerning symptoms, it's advisable to consult with a healthcare professional.

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