Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Naturopathic Labs Iron Bisglycinate is a bioavailable amino-acid chelate mineral that provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate...
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Naturopathic Labs Iron Bisglycinate is a bioavailable amino-acid chelate mineral that provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate...
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Naturopathic Labs Iron Bisglycinate is a bioavailable amino-acid chelate mineral that provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate...
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MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. Su...
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MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. S...
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MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. S...
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CALCIUM AND MAGNESIUM IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 125 mg each of calcium and magnesium plus vitamin D in an easy to swallow capsule form. Ideal for people who don't swallow tablets very well! This Cal-Mag formula is enhanced with minerals potassium, zinc and manganese for maximum absorption and utilization. [CAPSULE]
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CALCIUM AND MAGNESIUM IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 125 mg each of calcium and magnesium plus vitamin D in an easy to swallow capsule form. Ideal for people who don't swallow tablets very well! This Cal-Mag formula is enhanced with minerals potassium, zinc and manganese for maximum absorption and utilization. [CAPSULE]
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125 MCG CHROMIUM AND VANADIUM FROM NATURAL FACTORS FOR BLOOD SUGAR SUPPORT. Clinical studies have shown the benefits of both Chromium and Vanadium in glucose metabolism. Natural Factors offers the convenience of taking only one capsule providing 100 mcg of Chromium and 25 mcg of Vanadium. Both with the proven ability to help balance blood sugar levels in both high and low blood sugar. [CAPSULE]
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. [CAPSULE]
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. Money saving bonus size bottl...
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SELENO EXCELL FROM NATURAL FACTORS CONTAINS 200MCG OF ORGANICALLY BOUND SELENIUM YEAST. A superior form of Selenium, Seleno Excell is a very bioavailable form of supplemental selenium. Containing 200 mcg per capsule, Selenium is an important antioxidant and mineral. Needed by the body to stimulate the immune system and provide protection form free radical damage. Selenium is an important nutr...
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200MCG OPTIMUM POTENCY CHROMIUM PICOLINATE FROM NOW FOODS. Chromium is a trace mineral extremely important in maintaining stable blood sugar levels. Now offers 200mcg of Chromium in the well absorbed picolinate form. This unique picolinate form allows chromium to readily enter the body's cell allowing it to perform more efficiently. Chromium picolinate is often recommended by Natural Health pr...
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MAG-K-TAURINE FROM AOR. Mag-K-Taurine combines the minerals magnesium and potassium with the amino acid taurine. Magnesium and taurine each regulate the flow of ions across cellular membranes which, supports membrane stability and the normal electrical activity and functioning of the brain, blood vessels, and heart. Potassium is needed by the kidneys to regulate fluid levels and support normal...
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BONE BASICS FROM AOR. Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of dev...
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AOR Bone Basics Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing...
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AOR’s Magnesium Potassium Aspartates combine two essential electrolytes in a form that supports energy production and muscle function. Magnesium and potassium work together in the body—magnesium helps transport potassium into cells, while both contribute to nerve signaling, acid-base balance, and cellular energy through ATP production. Potassium can be depleted by low intake or certain medicati...
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MAG MALATE RENEW FOR FIBROMYALGIA SUPPORT. Mag Malate Renew is an active combination for fibromyalgia (FM) support. It contains active magnesium malate, a potent muscle relaxing mineral. Malic acid is a key intermediate in energy production in muscles via the TCA cycle, while magnesium stabilizes ATP. Research supports their use in reducing the symptoms of fibromyalgia. AOR's Mag Malate Renew...
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WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...
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WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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