Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Heme Iron 11mg - 60 + 60 Caps FREE

    Heme Iron from Naturopathic Labs is a therapeutic formula which supports the maintenance of healthy iron levels. Found naturally in foods such as meat, poultry and fish Heme-Iron is needed for red cell production on maintenance, and some of the symptoms of iron deficiency anemia include fatigue, pale face, dry skin and brittle nails, constipation, headaches, dizziness, loss of appetite and decr...

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  2. Heme Iron 11mg - 240 Caps

    Heme Iron from Naturopathic Labs is a therapeutic formula which supports the maintenance of healthy iron levels. Found naturally in foods such as meat, poultry and fish Heme-Iron is needed for red cell production on maintenance, and some of the symptoms of iron deficiency anemia include fatigue, pale face, dry skin and brittle nails, constipation, headaches, dizziness, loss of appetite and decr...

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  3. Magnesium Glycinate 90mg - 360 Caps

    WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...

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  4. Magnesium Bisglycinate - 120 Caps

    Magnesium plays a key role in many body functions, including muscle and nerve activity, energy production, and bone development. BioMed’s Magnesium Bisglycinate is a well-tolerated form that offers gentle digestion and enhanced absorption. This essential mineral supports the synthesis of DNA, RNA, and glutathione, and helps regulate the movement of calcium and potassium across cells—important f...

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  5. Calcium Citrate With Vitamin D - 120 Caplets - Jamieson

    NOW FEATURING  VITAMIN D3 Calcium Citrate with Vitamin D3 from Jamieson now contains 50IU of the sunshine vitamin D3, to help the 250mg of calcium absorb faster and promote the formation of healthy bones, teeth and skin. When combined with a sufficient amount of vitamin D, a healthy diet, and regular physical activity, Calcium Citrate may help reduce high blood pressure, and prevent the ...

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  6. Magnesium 500mg + D3 500iu - 60 Caps

    FOR HEALTHY MUSCLE FUNCTION Magnesium from Jamieson Laboratories offers 500mg of magnesium, formulated from a highly absorbable natural magnesium complex source of aspartate, glycerophosphate, malate, oxide, and glycinate. Jamieson’s five-complex Magnesium is delivered in an easy to swallow caplet form that helps the development and maintenance of strong bones and teeth, while supportin...

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  7. Mega Cal Calcium 650mg + Vitamin D 400iu - 100 + 20 Cap BONUS

    NOW FEATURING A HIGHER LEVEL OF VITAMIN D3 Mega Cal Calcium + Vitamin D3 from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate enhanced with 400IU of vitamin D3. Each mini-tab caplet of Jamieson Mega Cal + D offers a high potency 650mg of elemental calcium with vitamin D3, and with only 2 caplets per day, this product w...

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  8. Full Spectrum Minerals - 120 Caps

    FULL SPECTRUM MINERALS FROM NOW Complete Multi-Mineral Combination with 250mg calcium, 250mg magnesium + active trace minerals per serving. With bioavailable & highly digestible chelate minerals, Now's multi-mineral combo offers superior nutritional support for your body's mineral needs.

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  9. ZMA - 90 Caps

    ZMA SPORTS RECOVERY FROM NOW FOODS NOW ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal n...

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  10. Mega Z - 30 Caps

    Precision's Mega-Z has been formulated to help support recovery following an intense workout. As a source of zinc, magnesium, and vitamin B6, Mega-Z helps to increase key anabolic hormones, promotes restful sleep, and muscle recovery. With no banned substances Mega-Z supplies a safe hormonal balancing effect to ensure you are getting what you need to perform your best. [CAPSULES]

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  11. Magnesium Pro - 90 Caps

    Provita combines of 4 types of magnesium associated with Vitamin B6 and Coral calcium for improved effectiveness in their Magnesium Pro formula. Magnesium Pro complex combines 4 excellent forms of Magnesium (Bisglycinate, Malate, Citrate and Oxide) with Coral Calcium and Vitamin B6 for maximized absorption, bio-availability and efficiency. Magnesium is an essential mineral used in hundreds of b...

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  12. Sierrasil Joint Formula 14 - 90 Caps

    A NATURAL WAY TO RESTORE YOUR JOINTS FOR MAXIMUM MOBILITY Start feeling better in 14 days or less with Sierrasil Health's Joint Formula 14. JF14 contains SierraSil®, a pure, all natural mineral powder with essential minerals including calcium, iron and other trace minerals such as silicon, potassium, magnesium, manganese, copper and zinc. Research shows JF14 eases joint and muscle aches, ...

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  13. Sierrasil Joint Formula 14 - 180 Caps

    A NATURAL WAY TO RESTORE YOUR JOINTS FOR MAXIMUM MOBILITY Start feeling better in 14 days or less with Sierrasil Health's Joint Formula 14. JF14 contains SierraSil, a pure, all natural mineral powder with essential minerals including calcium, iron and other trace minerals such as silicon, potassium, magnesium, manganese, copper and zinc. Research shows JF14 eases joint and muscle aches, reduc...

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  14. Sierrasil Joint Formula 14 - 201 Caps

    A NATURAL WAY TO RESTORE YOUR JOINTS FOR MAXIMUM MOBILITY Start feeling better in 14 days or less with Sierrasil Health's Joint Formula 14. JF14 contains SierraSil, a pure, all natural mineral powder with essential minerals including calcium, iron and other trace minerals such as silicon, potassium, magnesium, manganese, copper and zinc. Research shows JF14 eases joint and muscle aches, reduc...

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  15. Calcium & Magnesium 1:1 - 300 Caps

    SISU CALCIUM AND MAGNESIUM PLUS VITAMIN D IN A 1:1 RATIO SUPPORTS BONE HEALTH. Calcium and Magnesium are essential for bone health and more. This Cal-mag formula contains Calcium citrate and magnesium oxide in a 1:1 ratio. Providing 100 mg each of calcium and magnesium plus Vitamin D for absorption. Calcium and magnesium are essential for maintenance of healthy bones and teeth and in the preve...

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  16. Potassium Amino Acid Chelate 99mg - 90 Caplets

    POTASSIUM FROM TROPHIC. Potassium is essential to life! Trophic, by pre-chelating potassium with amino acids, relieves the body of this task. Trophic's patented Albion Potassium, chelated with natural amino acids, provides superior biological activity or bioavailability and absorption. It is involved with sodium in maintaining the body's acid/base balance and promoting physiological and metabo...

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  17. Silica 250mg - 90 Caps - Organika

    250 MG SILICA FROM ORGANIKA FOR HEALTHY SKIN, HAIR AND NAILS. Derived from pure Aqueous Spring Horsetail extract, Silica from Organika is important for the maintenance of healthy hair, skin, nails and more. Containing 250 mg of Horsetail extract per capsule. Recommended for those concerned with dry, brittle nails, thin hair and prematurely aging skin, Silica is also an important part of conne...

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  18. Complete Calcium For Adult Women - 120 Caplets + BONUS - Progressive Nutritional

    SUPPORT HEALTH BONES WITH PROGRESSIVES COMPLETE CALCIUM. In addition to the commonly known benefits, calcium is used by the body for wound healing, energy production, fat metabolization, muscular contractions, and much more. Complete Calcium for Adult Women has been specifically designed to address calcium requirements as well as homocysteine levels, blood pH, and the effects of daily stress. ...

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  19. Complete Calcium For Women 50+ - 60 Caplets - Progressive Nutritional Therapies

    CALCIUM FOR ADULT WOMEN 50+ FROM PROGRESSIVE NUTRITIONAL THERAPIES. Most health conscious people are already aware of how challenging it can be to fully satisfy their calcium needs, especially for women and in particular women over the age of 50. In fact, after menopause, it is not uncommon for women to lose up to 5% of their bone mass each and every year. For this reason, Complete Calcium for...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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