Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Selenium Plus 200mcg L-Methionine - 60 Caps

    SELENIUM 200 MCG HVP CHEALTED PLUS L-METHIONINE FROM SISU. Selenium is trace mineral with very important antioxidant properties. Vitally important for optimal immune function, adequate amounts of selenium are required by the body's most important free radical fighter, Glutathione peroxidase. Sisu Selenium Plus provides an optimal 200 mcg potency of HVP chelate Selenium Methionine, which has be...

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  2. Zinc Citrate 30mg - 90 Caps

    30 MG ZINC CITRATE FROM SISU. Important for a variety of functions in the body, Zinc is a valued mineral and is often taken to support general immunity. Sisu offers 30 mg of Zinc in an easily absorbed and well tolerated Citrate form. Zinc is found in large concentrations in the prostate gland and research has shown to may offer positive benefits for men concerned with BPH (benign prostatic hyp...

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  3. Calcium Magnesium Chelazome 2:1 - 120 Caps

    2:1 CALCIUM MAGNESIUM Trophic Cal/Mag 2:1 Chelazome. Trophic Cal/Mag 2:1 Chelazome is chelated with natural amino acids, provides superior biological activity or bio-availability and absorption. By comparison, other compounds such as Calcium Gluconate, Calcium Citrate and Calcium Carbonate are poorly absorbed by the small intestine as these mineral salts must undergo a complex digestive and tr...

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  4. Coral Calcium - 180 Caps + BONUS

    CORAL CALCIUM FROM NAKA DERIVED FROM NON-GMO OKINAWA SOURCE. Containing a natural balance of the essential minerals needed for optimal absorption and assimilation, Coral Calcium is highly absorbable natural source calcium that also helps to balance pH levels. Naka marine coral calcium contains Calcium as the primary ingredient, and Magnesium, plus Vitamin D & trace minerals with digestive enzy...

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  5. Magnesium Chelate 125mg - 90 Caps

    MAGNESIUM 125 MG CHELATED FROM NATURAL FACTORS. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing heart function, conducting of messages from your brain to your muscles, maintaining joint health, improving calcium density in your bones, and many others. This active chelate form ...

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  6. Magnesium Citrate 150mg - 90 Caps + BONUS

    150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. [CAPSULE]

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  7. Magnesium Citrate 150mg - 360 Caps

    Natural Factors Magnesium Citrate 150 mg provides an easily absorbed form of this essential mineral to support everyday wellness. Magnesium plays a role in many normal body processes, including nutrient utilization and nervous system function. This formula is well suited for daily use and helps support muscle function, including the heart, while also contributing to bone and tooth development. ...

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  8. Hair Plus (Natural Hair Support) - 120 Caps

    HAIR PLUS FROM ORGANIKA Don't give up on your hair yet! Organika's Hair Plus is a specially formulated combination of Silica, Green Barley Extract, Foo-Ti-Teng, Ginkgo Biloba & Grape Seed Extract. Designed to naturally enhance & encourage a lustrous head of hair. [CAPSULE]

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  9. Heme Iron 11mg - 60 + 60 Caps FREE

    Heme Iron from Naturopathic Labs is a therapeutic formula which supports the maintenance of healthy iron levels. Found naturally in foods such as meat, poultry and fish Heme-Iron is needed for red cell production on maintenance, and some of the symptoms of iron deficiency anemia include fatigue, pale face, dry skin and brittle nails, constipation, headaches, dizziness, loss of appetite and decr...

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  10. Heme Iron 11mg - 240 Caps

    Heme Iron from Naturopathic Labs is a therapeutic formula which supports the maintenance of healthy iron levels. Found naturally in foods such as meat, poultry and fish Heme-Iron is needed for red cell production on maintenance, and some of the symptoms of iron deficiency anemia include fatigue, pale face, dry skin and brittle nails, constipation, headaches, dizziness, loss of appetite and decr...

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  11. Magnesium Glycinate 90mg - 360 Caps

    WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...

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  12. Calcium Citrate With Vitamin D - 120 Caplets - Jamieson

    NOW FEATURING  VITAMIN D3 Calcium Citrate with Vitamin D3 from Jamieson now contains 50IU of the sunshine vitamin D3, to help the 250mg of calcium absorb faster and promote the formation of healthy bones, teeth and skin. When combined with a sufficient amount of vitamin D, a healthy diet, and regular physical activity, Calcium Citrate may help reduce high blood pressure, and prevent the ...

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  13. Mega Z - 30 Caps

    Precision's Mega-Z has been formulated to help support recovery following an intense workout. As a source of zinc, magnesium, and vitamin B6, Mega-Z helps to increase key anabolic hormones, promotes restful sleep, and muscle recovery. With no banned substances Mega-Z supplies a safe hormonal balancing effect to ensure you are getting what you need to perform your best. [CAPSULES]

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  14. Sierrasil Joint Formula 14 - 90 Caps

    A NATURAL WAY TO RESTORE YOUR JOINTS FOR MAXIMUM MOBILITY Start feeling better in 14 days or less with Sierrasil Health's Joint Formula 14. JF14 contains SierraSil®, a pure, all natural mineral powder with essential minerals including calcium, iron and other trace minerals such as silicon, potassium, magnesium, manganese, copper and zinc. Research shows JF14 eases joint and muscle aches, ...

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  15. Sierrasil Joint Formula 14 - 180 Caps

    A NATURAL WAY TO RESTORE YOUR JOINTS FOR MAXIMUM MOBILITY Start feeling better in 14 days or less with Sierrasil Health's Joint Formula 14. JF14 contains SierraSil, a pure, all natural mineral powder with essential minerals including calcium, iron and other trace minerals such as silicon, potassium, magnesium, manganese, copper and zinc. Research shows JF14 eases joint and muscle aches, reduc...

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  16. Sierrasil Joint Formula 14 - 201 Caps

    A NATURAL WAY TO RESTORE YOUR JOINTS FOR MAXIMUM MOBILITY Start feeling better in 14 days or less with Sierrasil Health's Joint Formula 14. JF14 contains SierraSil, a pure, all natural mineral powder with essential minerals including calcium, iron and other trace minerals such as silicon, potassium, magnesium, manganese, copper and zinc. Research shows JF14 eases joint and muscle aches, reduc...

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  17. Calcium & Magnesium 1:1 - 300 Caps

    SISU CALCIUM AND MAGNESIUM PLUS VITAMIN D IN A 1:1 RATIO SUPPORTS BONE HEALTH. Calcium and Magnesium are essential for bone health and more. This Cal-mag formula contains Calcium citrate and magnesium oxide in a 1:1 ratio. Providing 100 mg each of calcium and magnesium plus Vitamin D for absorption. Calcium and magnesium are essential for maintenance of healthy bones and teeth and in the preve...

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  18. Potassium Amino Acid Chelate 99mg - 90 Caplets

    POTASSIUM FROM TROPHIC. Potassium is essential to life! Trophic, by pre-chelating potassium with amino acids, relieves the body of this task. Trophic's patented Albion Potassium, chelated with natural amino acids, provides superior biological activity or bioavailability and absorption. It is involved with sodium in maintaining the body's acid/base balance and promoting physiological and metabo...

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  19. Silica 250mg - 90 Caps - Organika

    250 MG SILICA FROM ORGANIKA FOR HEALTHY SKIN, HAIR AND NAILS. Derived from pure Aqueous Spring Horsetail extract, Silica from Organika is important for the maintenance of healthy hair, skin, nails and more. Containing 250 mg of Horsetail extract per capsule. Recommended for those concerned with dry, brittle nails, thin hair and prematurely aging skin, Silica is also an important part of conne...

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  20. Complete Calcium For Adult Women - 120 Caplets + BONUS - Progressive Nutritional

    SUPPORT HEALTH BONES WITH PROGRESSIVES COMPLETE CALCIUM. In addition to the commonly known benefits, calcium is used by the body for wound healing, energy production, fat metabolization, muscular contractions, and much more. Complete Calcium for Adult Women has been specifically designed to address calcium requirements as well as homocysteine levels, blood pH, and the effects of daily stress. ...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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