Insomnia
Exploring Natural Remedies For Insomnia
Sleep, that elusive yet essential part of our daily routine, is pivotal in your overall well-being. It's not merely a state of restfulness; it's a complex physiological process that restores, rejuvenates, and regulates your body and mind. This is why not getting adequate or restful sleep can be a detriment to your health. Read more >-
100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, a...100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. [CAPS]+ Earn 19 Reward PointsSale: $19.99
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INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep...INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, Melatonin supports REM sleep. Safe and effective, Natural Factors Melatonin is made from non-animal sources. This new and innovative bi-layer melatonin tablets from Natural Factors complements the body’s natural melatonin production by releasing 5mg immediately after consuming and and additional 5mg gradually over several hours to ensure you are able to fall asleep and stay asleep. [TABS]+ Earn 19 Reward PointsSale: $19.99
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TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. Convenient 10 tablet size, great for travel! [CHEWABLE TABLETS]TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. Convenient 10 tablet size, great for travel! [CHEWABLE TABLETS]+ Earn 4 Reward PointsSale: $4.97
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TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. LARGER, MONEY SAVING 120 CHEW TAB SIZE OPTION! [CHEWABLE TABLETS]TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. LARGER, MONEY SAVING 120 CHEW TAB SIZE OPTION! [CHEWABLE TABLETS]+ Earn 38 Reward PointsSale: $38.97
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Natural Factors Triple Action Delayed Release technology combines the best sleep nutrients to promote relaxation, help you fall asleep faster, and stay asleep longer. Good quality sleep is essential for optimal health and well-being. RegenerLife Sleep Better combines melatonin, 5-HTP, and L-theanine with a botanical sleep blend contain...Natural Factors Triple Action Delayed Release technology combines the best sleep nutrients to promote relaxation, help you fall asleep faster, and stay asleep longer. Good quality sleep is essential for optimal health and well-being. RegenerLife Sleep Better combines melatonin, 5-HTP, and L-theanine with a botanical sleep blend containing valerian, hops, and passionflower to support healthy daytime energy through a better night’s rest. Declining melatonin production in older age can alter the body’s sleep-wake cycle, affecting daytime energy, mood, and overall health. It works complementarily with 5-HTP, a free-form amino acid that improves rapid eye movement (REM) sleep, which has shown positive effects in helping people overcome insomnia and promotes relaxation and calms feelings of nervousness that may be impacting sleep. [TABLETS]+ Earn 19 Reward PointsSale: $19.97
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MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.+ Earn 14 Reward PointsSale: $14.99
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QUIETUDE FROM BOIRON NATURAL HOMEOPATHIC RELIEF FOR NERVOUSNESS DUE TO STRESS. Elevated stress levels can leave you feeling irritable and anxious. Quietude form Boiron is an all natural homeopathic remedy that works gently to provide relief to nervousness, hypersensitivity and irritability due to stress. Containing a combination of h...QUIETUDE FROM BOIRON NATURAL HOMEOPATHIC RELIEF FOR NERVOUSNESS DUE TO STRESS. Elevated stress levels can leave you feeling irritable and anxious. Quietude form Boiron is an all natural homeopathic remedy that works gently to provide relief to nervousness, hypersensitivity and irritability due to stress. Containing a combination of homeopathic ingredients including Abrus precatorius, Aconitum napellus, Atropa belladonna, Calendula officinalis, Chelidonium majus and Viburnum opulus. These quick dissolving tablets work safely and effectively without side effects or contraindications. [TABLET]+ Earn 13 Reward PointsOur Price: $13.99In Stock -
SLEEP TIGHT MELATONIN 2MG TIMED RELEASE FROM NATURE'S HARMONY. Nature’s Harmony® Timed Release Sleep Tight Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patter...SLEEP TIGHT MELATONIN 2MG TIMED RELEASE FROM NATURE'S HARMONY. Nature’s Harmony® Timed Release Sleep Tight Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or side effects of recommendation sleeping pills. [TABS]+ Earn 7 Reward PointsSale: $7.99
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SLEEP TIGHT MELATONIN MAXIMUM STRENGTH 9MG FROM NATURE'S HARMONY Extra-Strength Melatonin is ideal for relief from temporary insomnia, providing natural relief without the side effects of recommendation sleeping pills. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep sch...SLEEP TIGHT MELATONIN MAXIMUM STRENGTH 9MG FROM NATURE'S HARMONY Extra-Strength Melatonin is ideal for relief from temporary insomnia, providing natural relief without the side effects of recommendation sleeping pills. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle of circadian rhythm. [TABS]+ Earn 10 Reward PointsSale: $10.99
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SLEEP TIGHT MELATONIN EXTRA STRENGTH FROM NATURE'S HARMONY Extra-Strength Melatonin is ideal for relief from temporary insomnia, providing natural relief without the side effects of recommendation sleeping pills. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule,...SLEEP TIGHT MELATONIN EXTRA STRENGTH FROM NATURE'S HARMONY Extra-Strength Melatonin is ideal for relief from temporary insomnia, providing natural relief without the side effects of recommendation sleeping pills. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle of circadian rhythm. [TABS]+ Earn 14 Reward PointsSale: $14.99
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FOR THE RELIEF OF STRESS AND SLEEP DISORDERS New Nordic's Melissa Dream tablets are recommended to people who want help to maintain a healthy calm sleep and relaxation. The Melissa Dream tablets are innovative tablets combining lemon balm, camomile, vitamins and minerals in a formulation which is not causing drowsiness, but nourishes ...FOR THE RELIEF OF STRESS AND SLEEP DISORDERS New Nordic's Melissa Dream tablets are recommended to people who want help to maintain a healthy calm sleep and relaxation. The Melissa Dream tablets are innovative tablets combining lemon balm, camomile, vitamins and minerals in a formulation which is not causing drowsiness, but nourishes the body to relaxation and tranquility. Melissa Dream tablets include lemon balm, which helps maintain a healthy and calm sleep and relaxation plus B vitamins which help maintain a normal function of the nervous system. The tablets' content of magnesium helps normal muscle contraction all night. [TABLET]+ Earn 32 Reward PointsSale: $32.99
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SLEEP TONIGHT FROM ENZYMATIC OFFERS STRESS REDUCING NATURAL SLEEP SUPPORT Because a good day starts with a good night! Everyday stressors cause stress hormones in your body to become elevated. Specific herbs have been clinically shown to reduce stress hormone levels and support your body's relaxation response. Sleep Tonight! is clinic...SLEEP TONIGHT FROM ENZYMATIC OFFERS STRESS REDUCING NATURAL SLEEP SUPPORT Because a good day starts with a good night! Everyday stressors cause stress hormones in your body to become elevated. Specific herbs have been clinically shown to reduce stress hormone levels and support your body's relaxation response. Sleep Tonight! is clinically shown to reduce stress hormones by more than 60% after the first use! It works tonight for a better tomorrow. This valerian-free, non-habit forming formula helps: Promote deeper sleep, enhance daytime focus and attentiveness and replenish natural stress defenses. [TABS]+ Earn 22 Reward PointsSale: $22.99
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Neurapas Balance from Pascoe may help to promote a healthy, balanced mood. With a powerful mix of 60mg of St. John's Wort (the mood enhancer for seasonal depression), 28 mg of Valerian Root (the calmer for sleep) and 32 mg of Passionflower (the relaxer for stress, and boosts the effectiveness of St. John's Wort), Pascoe Neurapas Balanc...Neurapas Balance from Pascoe may help to promote a healthy, balanced mood. With a powerful mix of 60mg of St. John's Wort (the mood enhancer for seasonal depression), 28 mg of Valerian Root (the calmer for sleep) and 32 mg of Passionflower (the relaxer for stress, and boosts the effectiveness of St. John's Wort), Pascoe Neurapas Balance will have you feeling back to normal in as little as 1 to 2 weeks of use. This can be used by children as young as 6. [TABS]+ Earn 37 Reward PointsSale: $37.95
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Pascoflair is Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). Pascoflair is recommended for those who are unable to rest due to nervousness. [TABS]Pascoflair is Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). Pascoflair is recommended for those who are unable to rest due to nervousness. [TABS]+ Earn 14 Reward PointsSale: $14.99
Reg.: $19.99 (Save $5.00)
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Pascoflair is Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). Pascoflair is recommended for those who are unable to rest due to nervousness. [TABS]Pascoflair is Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). Pascoflair is recommended for those who are unable to rest due to nervousness. [TABS]+ Earn 22 Reward PointsSale: $22.75
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Insomnia Support Supplements For A Better Night's Sleep
Sleep, that elusive yet essential part of our daily routine, is pivotal in your overall well-being. It's not merely a state of restfulness; it's a complex physiological process that restores, rejuvenates, and regulates your body and mind. This is why not getting adequate or restful sleep can be a detriment to your health. Those who suffer from insomnia are definitely aware of the effects lack of sleep can have on your body, that's why many turn to insomnia-support supplements to help them achieve a restful night's sleep.
How Does Sleep Benefit Your Health?
At its core, sleep is a naturally recurring state characterized by altered consciousness, inhibited sensory activity, and reduced muscle activity. But its significance transcends mere downtime. During sleep, your body undergoes vital processes like tissue repair, muscle growth, and memory consolidation. Moreover, sleep influences various functions, including metabolism, immune response, and emotional regulation. It's essentially the body's way of hitting the reset button, ensuring you're ready to tackle the challenges of a new day.
The Vital Importance of Sleep
The importance of sleep cannot be overstated. Indeed, quality sleep is crucial for cognitive function, memory consolidation, and learning. It enhances mood regulation, fosters emotional resilience, and promotes overall mental well-being. Physically, sleep is imperative for cardiovascular health, immune function, and weight management. Simply put, without adequate sleep, our bodies and minds cannot function optimally, leading to a cascade of negative consequences.
Navigating Sleep Issues & Insomnia
Despite its tremendous significance, many individuals struggle with sleep-related issues. Insomnia, sleep apnea, restless leg syndrome, and narcolepsy are just a few examples of conditions that can disrupt normal sleep patterns. Factors such as stress, poor sleep hygiene, underlying medical conditions, and lifestyle choices can exacerbate these issues, leading to chronic sleep deprivation and its associated health risks. Left unaddressed, sleep disorders can impair daily functioning and significantly diminish quality of life.
Natural Insomnia Support: A Holistic Approach
While the conventional approach to sleep issues is medication (over-the-counter or prescription), a holistic approach is the safest and most effective long-term solution. Holistic sleep management focuses on addressing the underlying causes of sleep disturbances rather than merely alleviating symptoms. This approach encompasses lifestyle modifications, stress reduction techniques, cognitive-behavioural therapy (CBT), and natural remedies to promote better sleep hygiene and overall well-being. By nurturing the body, mind, and spirit, holistic sleep management aims to restore balance and harmony, allowing for restorative sleep to occur naturally.
Popular Insomnia Support Supplements For Better Sleep
In addition to lifestyle and therapeutic interventions, many individuals use insomnia support supplements to enhance their sleep quality. These are widely available in health food stores and through supplement retailers, and some are also offered in better pharmacies. Supplements may feature one isolate nutrient – a mineral, an herbal, a homeopathic dilution, or a combination of natural sleep-promoting ingredients. Some of the most well-researched and frequently used sleep support nutrients include:
- Cannabidiol (CBD): CBD is one of the many cannabinoids found in the cannabis plant and has been shown to have potent sedative properties. Supplementation can help with sleep disorders and insomnia and is also great for reducing anxiety and promoting relaxation.
- Chamomile: Chamaemelum nobile, commonly known as chamomile, is a gentle herb with soothing properties that is frequently consumed as a bedtime tea to promote relaxation and improve sleep quality.
- Glycine: Glycine is an amino acid that is essential to the synthesis of glutathione, the body’s master antioxidant. Supplementation has been shown to increase serotonin, reduce insomnia symptoms, and improve overall sleep quality.
- Kava Kava: Derived from the root of the Piper methysticum plant, kava promotes relaxation and alleviates anxiety, making it ideal for improving sleep quality. Its calming effects are attributed to kavalactones, compounds which help ease stress and induce a sense of tranquillity, thus facilitating better sleep patterns.
- Lavender: Lavender, renowned for its soothing fragrance, has been long valued for its ability to induce relaxation and improve sleep quality. It has also been shown to reduce anxiety and stress.
- L-Theanine: Found in green tea, L-theanine is renowned for its potent calming effects and ability to promote relaxation without causing drowsiness.
- Melatonin: Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. Supplementation helps improve sleep quality and duration, making it a popular remedy for insomnia, as well as jet lag.
- Magnesium: This essential mineral plays a key role in muscle relaxation and has been shown to help improve sleep quality, especially for those with magnesium deficiency and anyone living with stress overload.
- Passionflower: Passionflower has long been celebrated for its natural sedative properties, promoting relaxation and easing insomnia. Indeed, passionflower has been traditionally used to calm the mind and improve sleep quality.
- Tryptophan: Tryptophan is an essential amino acid that serves as a serotonin precursor, which converts to melatonin, a hormone crucial for regulating sleep-wake cycles. Supplementation can enhance sleep quality by promoting the production of these sleep-regulating neurotransmitters.
- Valerian Root: Valerian root is an herbal supplement commonly used to improve sleep quality and treat insomnia. Its soothing properties help promote relaxation and reduce the time it takes to fall asleep, offering a natural remedy for those seeking a peaceful night's rest.
Final Considerations For Improving Sleep Hygiene
Sleep is not a luxury; it's a fundamental necessity for optimal health and well-being. Unsurprisingly, improving sleep quality can significantly enhance overall well-being. Establishing a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends, helps regulate the body's internal clock. Creating a relaxing bedtime routine, such as reading or a warm bath, signals the body that it's time to wind down. Minimizing screen time before bed and keeping the bedroom calm, dark, and quiet can also promote better sleep. Additionally, engaging in regular exercise during the day (but not too close to bedtime) and avoiding heavy meals, caffeine, and alcohol can all contribute to a more restful night's sleep.
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