Stress Relief Supplements
Delve Into Supplements That Calm Feelings of Stress
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Read more >-
NATURAL CALM CHERRY FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are: digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning ...
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NATURAL CALM ORANGE FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning o...
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NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of...
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LTO3 - RESTORES MENTAL AND EMOTIONAL BALANCES Herb-e-Concepts LTO3 supports restless mental and emotional balance with no known side effects. LTO3 becomes effective quickly, within 40 minutes of taking it, and it lasts between 8-12 hours. LTO3 has been shown to work well with attention deficit and hyperactivity. [CAPS] ***For sale in Canada only ***
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LTO3 - RESTORES MENTAL AND EMOTIONAL BALANCES Herb-e-Concepts LTO3 (No Taste) supports restless mental and emotional balance with no known side effects. LTO3 becomes effective quickly, within 40 minutes of taking it, and it lasts between 8-12 hours. LTO3 with no taste, has been shown to work well with attention deficit and hyperactivity. [CAPS] ***For sale in Canada only ***
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TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. Convenient 10 tablet size, great for travel! [CHEWABLE TABLETS]
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TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. LARGER, MONEY SAVING 120 CHEW TAB SIZE OPTION! [CHEWABLE TABLETS]
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L-THEANINE FROM ORGANIKA PROMOTES RELAXATION & REDUCES ANXIETY. Helps to support relaxation and promotes healthy mood balance without drowsiness. Organika's L-Theanine contains a full 225mg high potency theanine sourced from green tea extract. L-Theanine supports healthy mood and sleep cycles by optimizing neurotransmitter production. [VCAPS]
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Natural Factors Saffron Extract has been formulated to contain 28mg of 100% pure source of standardized saffron extract in each vegetarian capsule. Used to support mood balance and relaxation, and to help relieve symptoms of stress, Saffron Extract has been clinically studied for mood balance in adults, adolescents, and youth 12 years of age and over. Daily use helps reduce symptoms of perceiv...
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Zen by Adrien Gagnon is clinically proven to provide super oxide dismutase and relieve symptoms of stress such as fatigue and weariness, irritability and sleep problem. Formulated with Cantaloup Fruit and Superoxide dismutase Zen is designed to help reduce symptoms of stress: fatigue, irritability, weariness and sleep troubles and can also help support focus and maintain cognitive function. ZEN...
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RHODIOLA ROSEA FROM AOR OFFERS POTENT ADAPTOGENIC PROPERTIES. Containing 100mg of each Rhodiola and Ginseng per capsule AOR Rhodiola With Ginseng has also been shown to offer immune enhancing benefits, those who supplement regularly report an increased sense of well being, lessened mental fatigue and better ability to deal with stress and prevent burnout. Rhodiola is a powerful adaptogen part...
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Formulated by Botanica, St. John's Wort supports overall well being. Botanica certified organic St. John’s Wort Liquid Herb provides a potent, concentrated extract which helps relieve restlessness and nervousness and promote positive emotional health. [LIQUID] *For distribution in Canada only.
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Designs For Health NeuroCalm offers a blend of nutrients, neurotransmitters, and botanical extracts designed to promote relaxation and mental calmness. NeuroCalm contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms. This formulation benefits individuals dealing with psychological stress...
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HYLAND'S ALL NATURAL CALMS FORTE FOR OCCASIONAL SLEEPLESSNESS OR INSOMNIA. Calms Forte form Hyland's is an all natural homeopathic remedy formulated to soothe and calm the nerves and help promote a restful sleep. The combination of homeopathic ingredients works gently with your body helping nourish, strengthen, and restore balance with no side effects. Calms forte is a safe, natural remedy fo...
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STOP FEELING RUN DOWN BY YOUR HECTIC LIFESTYLE Metagenics Exhilarin is a classic blend of adaptogenic herbs traditionally used in Ayurvedic medicine to increase stress tolerance and help maintain mental acuity. Supports mental fatigue associated with stress. Exhilarin is ideal for individuals who are susceptible to becoming run down due to a hectic lifestyle and poor diet. Traditionally used ...
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Graviola Double Strength 1000mg Tablets from NOW® have sustained release and provide you with a source of antioxidants. Graviola tree, also known as soursop, is found in tropical areas of the world. Its leaves have a long history of use by traditional herbalists. More recent scientific studies suggest that Acetogenins, the active constituents of Graviola, can support healthy cell growth and fun...
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NOW® Stress Relief combines nutritional factors such as Vitamin C, Pantothenic Acid, Rhodiola, Ashwagandha, Chromium Chelavite® and others with Relora®, a proprietary herbal combination The relaxing effect of Relora® has been shown to help control appetite and stress-related eating, thereby helping you to manage your weight. Common everyday life stress has been found to be a major contributing ...
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TRUE CALM AMINO ACID FORMULA TO SUPPORT MOOD AND RELAXATION. True Calm from Now Food's is an effective combination supplement that incorporates the latest amino acid and neurotransmitter research into one easy-to-use formula. Now Food's True Calm includes cerebral nutrients like GABA, an amino acid that supports the down regulation of over stimulated nerve cells. It is synergistically blended ...
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Nature’s Way Calm-Aid offers a simple, once-daily way to unwind with 80 mg of Silexan, a clinically studied lavender essential oil. Traditionally used in herbal medicine, Silexan™ helps relieve mild symptoms of mental stress and exhaustion while supporting better sleep quality. Sourced from the top flowering parts of Lavandula angustifolia, this high-quality oil is shown to help ease racing tho...
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ANXIOUS, OVERWHELMED OR STRESSED? TERRY NATURALLY CAN HELP! Terry Naturally's AnxioCalm is clinically studied to quiet your nerves and relieve your occasional anxiety - without drowsiness! The effects of stress aren't just in the brain. Some of the common physical signs of occasional anxiety include fatigue, occasional problems sleeping, indigestion, weight gain, hormonal imbalance, and reduce...
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Stress Supplements: Understanding How Stress Impacts Your Mood
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Thankfully there are many ways to manage feelings of stress through lifestyle changes and natural health products like stress supporting supplements.
Main Causes of Stress
Stress can stem from many sources, including everyday challenges to significant life events. Common triggers include work-related pressures, academic demands, financial concerns, relationship issues, and health problems. Environmental factors such as noise, pollution, and overcrowding can also contribute to stress levels. Moreover, individual characteristics and coping mechanisms are pivotal in determining susceptibility to stress.
How Stress Effects Your Body
Key Advantages of Stress
In small quantities, stress can serve as a motivator, enhancing performance and productivity. This acute stress is a transient response mobilizing the body's resources to cope with immediate challenges. Physiologically, the release of stress hormones such as adrenaline and cortisol prepares the body for action, sharpening focus and increasing alertness. However, prolonged exposure to acute stress can lead to chronic stress and, ultimately, results in fatigue, irritability, and impaired cognitive function, underscoring the importance of identifying and implementing effective stress management strategies.
The Negative Impact Of Chronic Stress
Prolonged exposure to stressors (chronic stress) poses significant health risks. Over time, sustained activation of the body's stress response system can lead to serious medical conditions, including cardiovascular disease, diabetes, gastrointestinal disorders, and mental health disorders such as anxiety and depression. Chronic stress also weakens the immune system, making individuals more susceptible to infections and other illnesses. Moreover, prolonged psychological distress can erode social relationships and diminish overall quality of life.
The consequences of chronic stress extend beyond individual health, impacting societal well-being and economic productivity. High stress levels in the workplace contribute to absenteeism, decreased job satisfaction, and impaired performance, ultimately compromising organizational effectiveness. Moreover, chronic stress can exacerbate health inequities, disproportionately affecting marginalized communities with limited access to resources and support networks. Addressing systemic stressors requires a multifaceted approach, encompassing policy changes, workplace interventions, and community-based initiatives.
Effective Stress Management Strategies: Lifestyle Modifications & Stress Supplements
Lifestyle Modifications To Consider
To mitigate the negative effects of stress, individuals can adopt a variety of coping mechanisms and lifestyle modifications. These may include practicing relaxation techniques such as deep breathing, mindfulness meditation, and progressive muscle relaxation. Regular physical activity can also alleviate stress by promoting the release of endorphins, the body's natural mood elevators. Furthermore, maintaining a healthy lifestyle through balanced nutrition, adequate sleep, and social support networks can enhance resilience and bolster coping mechanisms. Targeted nutritional supplements can also be a godsend when it comes to stress support.
Top Stress Support Supplements
Stress support supplements are widely available and can help manage stress and promote relaxation. Some of the most commonly used stress support supplements include:
- Ashwagandha – An adaptogenic herb used in traditional Ayurvedic medicine, ashwagandha helps the body better cope with stress by reducing cortisol levels.
- GABA (gamma-aminobutyric acid) – GABA is a neurotransmitter that helps regulate anxiety and stress responsesin the brain. Supplementing with GABA promotes relaxation and reduces feelings of stress.
- L-theanine – Found in green tea, L-theanine is known for its calming effects and ability to promote relaxation without causing drowsiness.
- Magnesium—Magnesium plays a crucial role in many bodily functions, including regulating stress hormones. Supplementing with magnesium helps promote relaxation and reduce stress levels.
- Melatonin—While primarily known for regulating sleep, Melatonin also helps reduce stress and anxiety, particularly when related to sleep disturbances.
- Omega-3 fatty acids – Found in fish oil and certain plant sources like flaxseed, omega-3 fatty acids have been linked to reduced inflammation and improved mood, helping to mitigate stress.
- Rhodiola Rosea – Another adaptogenic herb, Rhodiola helps improve energy levels, reduce fatigue, and enhance resilience to stress.
- Valerian root – Valerian root has been used for centuries as a natural remedy for insomnia and anxiety. It helps promote relaxation and improve sleep quality, thereby reducing stress levels.
Nutritional supplements for stress support can be found in many forms, including isolated nutrients or combination blends featuring vitamins, minerals, amino acids, adaptogenic herbs, and other medicinal plants.
Shopping For Quality Stress Support Supplements
To help you get started, here is a list of some of the most popular stress support supplements on the market. All come from reputable brands and are based on some of the latest research.
- Mental Calmness by Natural Factors
- MyoCalm by Metagenics
- Natural Calm by Natural Calm Canada
- Omega-Joy by Genuine Health
- Ortho-Adapt by AOR
- ProStress by NAKA
- Relax & Recharge by AOR
- Serenity Formula from Natural Factors
Final Considerations On Natural Ways To Combat Stress
In today's fast-paced world, stress has become an all-too-common companion for many individuals. From busy professionals juggling multiple responsibilities to students facing academic pressure and caregivers managing both work and family obligations, the demands of modern life can take a toll on mental well-being. Additionally, those facing major life changes such as relocation, relationship issues, or financial concerns often find themselves grappling with heightened stress levels. Even individuals who typically handle stress well may encounter periods of overwhelm due to unforeseen circumstances or increased workload. In all of these scenarios, a stress support supplement can provide valuable assistance in promoting relaxation, enhancing mood, and supporting overall mental resilience.
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