Stress Relief Supplements
Delve Into Supplements That Calm Feelings of Stress
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Read more >-
Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeut...
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RHODIOLA ROSEA FROM NATURAL FACTORS Natural Factors Rhodiola is an effective herbal extract that works as an adaptogen to help us manage stress. Although there are over 200 species, studies show that Rhodiola rosea is the most clinically effective. The effects of Natural Factors Rhodiola 150mg help memory, learning, attention, and sleep, while reducing fatigue and stress. [CAPSULES]
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SERENITY FORMULA Serenity Formula provides natural herbal help to calm down those persistent stress hormones and bring the body back into balance. Through the formula's adaptogenic properties, adrenal gland function is restored, harmonizing the body systems. Addressing adrenal exhaustion is a principal step in promoting vigor, vitality and strength of the mind and body. [CAPS]
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A non-drowsy relaxant, Relaxen Day Formula from Adrien Gagnon can decrease stress and its mental symptoms during the day to keep your mind clear and alert despite stress. The L-theanine present in this formula helps reduce the psychological response to stress in addition to helping with concentration. Relaxen Jour is ideal for stressful events where you have to perform mentally. Theanine is ext...
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Relaxen Night is a formula specially designed by Adrien Gagnon to act as a gentle sedative that appeases nervousness caused by stress, fatigue, or overworking, prioritize a peaceful night of sleep for people who have difficulty falling asleep due to nervousness. Relaxen Night is a formulation containing several plants with relaxing benefits of Valerian that helps the body to fall asleep by redu...
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GABA 600MG FROM AOR. GABA is a neurotransmitter that inhibits the activity of excitatory neuronal impulses to prevent the over stimulation of the brain. GABA has been referred to as the brain's natural calming agent, inducing relaxation and reducing anxiety. [CAPS]
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ORTHO-SLEEP FROM AOR HELPS WITH THE QUALITY OF YOUR SLEEP Ortho-SleepTMwas formulated to be the most comprehensively powerful natural sleep-aid available. Ortho-Sleep's ingredients have been clinically proven to reduce the latency and increase the quality of sleep. With an active blend of Gaba, L-theanine, 5-htp, melatonin, and more, Ortho-Sleep helps to signal the brain's calming centers that...
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BRAD KING'S ULTIMATE ANTI-STRESS FORMULA. By using Fat Wars Ultimate Anti-Stress on a regular basis - you can aid your body's ability to replenish from the day's unrelenting stress toll, and help avoid adrenal exhaustion or adrenal fatigue. [CAPS]
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Genuine Health's Stress is here to keep you calm, relaxed and rested, even on your most stressful days. Stress can appear in the body in many ways, including fatigue, high blood pressure, muscle tension or headaches, digestive problems and high cortisol levels (our stress hormone). Genuine Health's research-proven ingredients including saffron, ashwagandha and passionflower, help regulate and i...
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CONTROL STRESS RELATED BINGES WITH RELORA Chronic stress has been found to be a major contributing factor in overeating. Nature's Harmony Relora is a safe, non-sedating formula that can help to alleviate symptoms associated with stress such as nervous tension, irritability, concentration difficulties and occasional sleeplessness. The relaxing effect of Relora can thereby help to control appeti...
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RELIEVE STRESS WITH RHOZIVA BY NANTON NUTRACEUTICALS Containing 100mg of pure, Canadian certified organic Rhodiola rosea root, Rhoziva by Nanton Nutraceuticals is a proprietary herbal blend of the root with other energy-increasing nutrients like Vitamin D3 and B5, B6 and B12. Rhodiola rosea can help increase energy levels, stamina and memory. As an adaptogen, Rhodiola aids the body in dealing w...
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NFH GABA-T SAP offers Science-based neurotransmitter support for stress and anxiety. Gamma-Aminobutyric acid (GABA) is a major neurotransmitter used in the human central nervous system. As the body's most important and abundant inhibitory neurotransmitter, GABA acts to mitigate the overproduction of stimulatory neurotransmitters. Stimulation of GABA receptors leads to relaxation as well as to t...
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B-6 PLUS 500MG GABA FROM NOW FOODS NATURAL MOOD SUPPORT FORMULA. Gaba (gamma aminobutyric acid) is a non-essential amino acid that plays an important role in neurotransmission. Now offers 500mg of this important neurotransmitter + 2mg of vitamin B-6 for its synergistic effect. Gaba works to inhibit over-stimulation of nerve cell activity in the brain which may help to promote relaxation and a ...
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B-6 PLUS 500MG GABA FROM NOW FOODS NATURAL MOOD SUPPORT FORMULA. Now Foods offers 500mg of GABA, an important neurotransmitter + 2mg of vitamin B-6 for its synergistic effect. Gaba works to inhibit over-stimulation of nerve cell activity in the brain which may help to promote relaxation and a sense of calm. A good choice for those who experience anxiety due to stress or those who experience di...
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ASHWAGANDHA FROM NATURE'S WAY Ashwagandha is traditionally used for its adaptogenic benefits and considered a vitality tonic. Nature's Way Ashwagandha extract is standardized to 2.5% withanolides. Ashwagandha Standardized from Nature's Way will help your body adapt to stress while boosting your immune system at the same time! [CAPS]
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350MG CHAMOMILE FLOWERS. Get all the benefits of the tea in convenient capsules. German Chamomile has the highest level of active components & essential oil potency; a great way to end a stressful day, or a night of insomnia. [CAPSULE]
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100% PURE, RELAXING SCULLCAP PLANT 425MG. SCULLCAP HERB FROM NATURE'S WAY CONTAINING 425 MG DOSAGE. Commonly found in many herbal sleeping aid formulas, Nature's Way Scullcap can also be taken on its own. Containing 425 mg potency per capsule Scullcap herb has been used as a sleeping aid for many years. Considered an excellent herb for the nervous system, it is often recommended by Herbalists ...
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Did you know, stress can lower testosterone levels in men? Prairie Naturals Stress-Force for Men supports healthy adrenal function and helps relieve mental and physical stress symptoms. Formulated with bovine adrenal gland cortex, it contains essential enzymes that may enhance the body's ability to manage stress, helping to regulate cortisol levels and maintain hormonal balance. Stress-Force fo...
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GABA Complex from Provita combines GABA with the neurotransmitter Glutamic Acid and P-5-P (the natural and biologically active form of Vitamin B6) for enhanced calm and relaxation. GABA Complex combines GABA with L-Glutamic Acid and P-5-P (the natural and biologically active form of Vitamin B6). GABA (Gamma-aminobutyric acid) is a major neurotransmitter (brain chemical) widely distributed throu...
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Zen by Adrien Gagnon is clinically proven to provide super oxide dismutase and relieve symptoms of stress such as fatigue and weariness, irritability and sleep problem. Formulated with Cantaloup Fruit and Superoxide dismutase Zen is designed to help reduce symptoms of stress: fatigue, irritability, weariness and sleep troubles and can also help support focus and maintain cognitive function. ZEN...
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Stress Supplements: Understanding How Stress Impacts Your Mood
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Thankfully there are many ways to manage feelings of stress through lifestyle changes and natural health products like stress supporting supplements.
Main Causes of Stress
Stress can stem from many sources, including everyday challenges to significant life events. Common triggers include work-related pressures, academic demands, financial concerns, relationship issues, and health problems. Environmental factors such as noise, pollution, and overcrowding can also contribute to stress levels. Moreover, individual characteristics and coping mechanisms are pivotal in determining susceptibility to stress.
How Stress Effects Your Body
Key Advantages of Stress
In small quantities, stress can serve as a motivator, enhancing performance and productivity. This acute stress is a transient response mobilizing the body's resources to cope with immediate challenges. Physiologically, the release of stress hormones such as adrenaline and cortisol prepares the body for action, sharpening focus and increasing alertness. However, prolonged exposure to acute stress can lead to chronic stress and, ultimately, results in fatigue, irritability, and impaired cognitive function, underscoring the importance of identifying and implementing effective stress management strategies.
The Negative Impact Of Chronic Stress
Prolonged exposure to stressors (chronic stress) poses significant health risks. Over time, sustained activation of the body's stress response system can lead to serious medical conditions, including cardiovascular disease, diabetes, gastrointestinal disorders, and mental health disorders such as anxiety and depression. Chronic stress also weakens the immune system, making individuals more susceptible to infections and other illnesses. Moreover, prolonged psychological distress can erode social relationships and diminish overall quality of life.
The consequences of chronic stress extend beyond individual health, impacting societal well-being and economic productivity. High stress levels in the workplace contribute to absenteeism, decreased job satisfaction, and impaired performance, ultimately compromising organizational effectiveness. Moreover, chronic stress can exacerbate health inequities, disproportionately affecting marginalized communities with limited access to resources and support networks. Addressing systemic stressors requires a multifaceted approach, encompassing policy changes, workplace interventions, and community-based initiatives.
Effective Stress Management Strategies: Lifestyle Modifications & Stress Supplements
Lifestyle Modifications To Consider
To mitigate the negative effects of stress, individuals can adopt a variety of coping mechanisms and lifestyle modifications. These may include practicing relaxation techniques such as deep breathing, mindfulness meditation, and progressive muscle relaxation. Regular physical activity can also alleviate stress by promoting the release of endorphins, the body's natural mood elevators. Furthermore, maintaining a healthy lifestyle through balanced nutrition, adequate sleep, and social support networks can enhance resilience and bolster coping mechanisms. Targeted nutritional supplements can also be a godsend when it comes to stress support.
Top Stress Support Supplements
Stress support supplements are widely available and can help manage stress and promote relaxation. Some of the most commonly used stress support supplements include:
- Ashwagandha – An adaptogenic herb used in traditional Ayurvedic medicine, ashwagandha helps the body better cope with stress by reducing cortisol levels.
- GABA (gamma-aminobutyric acid) – GABA is a neurotransmitter that helps regulate anxiety and stress responsesin the brain. Supplementing with GABA promotes relaxation and reduces feelings of stress.
- L-theanine – Found in green tea, L-theanine is known for its calming effects and ability to promote relaxation without causing drowsiness.
- Magnesium—Magnesium plays a crucial role in many bodily functions, including regulating stress hormones. Supplementing with magnesium helps promote relaxation and reduce stress levels.
- Melatonin—While primarily known for regulating sleep, Melatonin also helps reduce stress and anxiety, particularly when related to sleep disturbances.
- Omega-3 fatty acids – Found in fish oil and certain plant sources like flaxseed, omega-3 fatty acids have been linked to reduced inflammation and improved mood, helping to mitigate stress.
- Rhodiola Rosea – Another adaptogenic herb, Rhodiola helps improve energy levels, reduce fatigue, and enhance resilience to stress.
- Valerian root – Valerian root has been used for centuries as a natural remedy for insomnia and anxiety. It helps promote relaxation and improve sleep quality, thereby reducing stress levels.
Nutritional supplements for stress support can be found in many forms, including isolated nutrients or combination blends featuring vitamins, minerals, amino acids, adaptogenic herbs, and other medicinal plants.
Shopping For Quality Stress Support Supplements
To help you get started, here is a list of some of the most popular stress support supplements on the market. All come from reputable brands and are based on some of the latest research.
- Mental Calmness by Natural Factors
- MyoCalm by Metagenics
- Natural Calm by Natural Calm Canada
- Omega-Joy by Genuine Health
- Ortho-Adapt by AOR
- ProStress by NAKA
- Relax & Recharge by AOR
- Serenity Formula from Natural Factors
Final Considerations On Natural Ways To Combat Stress
In today's fast-paced world, stress has become an all-too-common companion for many individuals. From busy professionals juggling multiple responsibilities to students facing academic pressure and caregivers managing both work and family obligations, the demands of modern life can take a toll on mental well-being. Additionally, those facing major life changes such as relocation, relationship issues, or financial concerns often find themselves grappling with heightened stress levels. Even individuals who typically handle stress well may encounter periods of overwhelm due to unforeseen circumstances or increased workload. In all of these scenarios, a stress support supplement can provide valuable assistance in promoting relaxation, enhancing mood, and supporting overall mental resilience.
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