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LUNG HEALTH SUPPLEMENTS

Lung health is something most people rarely think about, that is, until respiratory symptoms start to show up. Our lungs provide oxygen and keep our organs functioning normally by removing carbon dioxide from the body. Many factors such as genetics, lifestyle, disease, and the environment can affect the health of your lungs and increase your risk of developing respiratory problems. When lung health is affected, it impacts the quality of everyday life and can prematurely shorten lifespan. Unfortunately, lung diseases like asthma and Chronic Obstructive Pulmonary Disease (COPD) are increasingly common throughout the world. In fact, over 6 million Canadians are living with a serious respiratory disease, 3.8 million diagnosed, with millions more estimated to be undiagnosed. How to improve lung health? Making healthy lifestyle choices or taking lung health supplements.

To promote optimal lung and respiratory health, you shouldn’t put harmful substances into your lungs by smoking. Smoking increases your risk of most lung diseases, including COPD, idiopathic pulmonary fibrosis, and asthma, and also makes those diseases more severe. Practicing cardiovascular exercise daily will help you create strong, healthy lungs that can better resist disease. And even if you do develop lung disease as you age, aerobic exercise helps slow the progression of these conditions. Avoid pollutants as much as possible, both in your home and in your work and play environments. Do your best to bolster your immunity to prevent infections. This includes staying hydrated by drinking plenty of water and eating lots of fruits and vegetables and keeping up with your immune-boosting supplement regimen. And finally, practice deep breathing exercises as part of your daily routine to help clear your lungs and create a full oxygen exchange.

Most Common Lung & Respiratory Conditions

Asthma: Constantly inflamed and spastic airways, causing wheezing and shortness of breath.

Chronic Obstructive Pulmonary Disease (COPD): A chronic inflammatory lung disease that causes obstructed airflow from the lungs.

Chronic Bronchitis: A form of COPD that causes a long-term wet cough. Usually caused by a virus.

Emphysema: A form of lung damage that allows air to be trapped in the lungs.

Lung Cancer

Cystic Fibrosis/Bronchiectasis: A disorder that causes severe damage to the lungs, digestive system, and other organs and affects the cells that produce mucus, sweat, and digestive juices.

Pneumonia: An infection in one or both lungs is caused by bacteria, viruses, or fungi, which the air sacs fill with pus and other liquid.

Pleural Effusion: Fluid buildup around the lung. Many medical conditions can lead to it.

Supplements That Support Lung Health

Black Seed Extract: Can support and may improve pulmonary function tests (PFTs), inflammation, and oxidant-antioxidant markers in chronic obstructive pulmonary disease (COPD) patients.

Curcumin Supplements For Lung Health: Supports decrease of airway inflammation and helps fight the oxidative stress associated with COPD.

Ginseng: May improve lung function. Used to support respiratory conditions, decrease lung bacteria, and has been used to assist chronic obstructive pulmonary disease.

Ivy Extract Supplements For Lung Health: May be a good bronchitis supplement. It may show improved respiratory function in children with chronic bronchial asthma, as well as improve lung function associated with COPD.

Lobelia: Has a long history of use for respiratory conditions such as asthma, bronchitis, pneumonia, and cough. It also helps clear mucus from the respiratory tract, including the throat, lungs, and bronchial tubes.

N-Acetyl-L-Cysteine Supplements For Lung Health: Has been used extensively for COPD to decrease phlegm and cough, thin mucus, and ease expectoration. It's also intended to slow the deterioration of lung function.

Melatonin: Though primarily known as a sleep aid, melatonin has been shown to improve various markers of lung function and/or reduce pulmonary inflammation. It’s also been studied in the treatment of asthma as well as a range of other respiratory conditions.

Mullein Supplements For Lung Health: Is widely recognized as a potent respiratory tonic. It helps open the lungs, eases spasms, tightness, and cough, soothes irritation and dryness, and improves lung function.

Vitamin C: Helps protect the lungs and reduces the risk of developing COPD.

Vitamin D Supplements For Lung Health: Many people with lung disease are Vitamin D deficient. Higher levels of vitamin D have been linked to better lung function test results. Vitamin D has also been used extensively in COPD.

Choosing the Right Lung Health Supplements for Your Needs

There are many respiratory health supplements to choose from depending on your condition. Common conditions and supplements include asthma supplements, lung cleansing supplements, sinu and snoring supplements. All of which can be bought right here in our lung and respiratory health category on National Nutrition.ca