- 3 g
- Inositol Powder
Consult a health care practitioner prior to use if you are pregnant or breastfeeding. May cause side effects such as nausea, tiredness, headache, and dizziness. If you suffer from any psychological disorder and/or condition such as frequent anxiety or depression, consult a healthcare practitioner prior to use.
Powder
227g
Adult Dosage: Take 2 teaspoons, 2-3 times daily with meals.
- Helps support healthy mood balance
- Pure Powder - no added ingredients
- A factor to reduce nervousness
- Vegetarian/vegan
- Part of the B family
- Free from corn, dairy, egg, gluten, nut, soy & sugar
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INOSITOL
Inositol is Helpful for Fertility, Metabolic Syndrome in Post Menopausal Women, Cholesterol, Cell Support and More….
What Is It?
Inositol is classified as a carbohydrate though it is not a classical sugar and has the sweetness of approximately half a tablespoon of sugar. As a component of the popular Inositol Hexaphosphate (IP6) product available in stores, it is found in many plants particularly fruits like oranges and cantaloupes. It is produced by our bodies in small amounts and thus is not an essential nutrient. It is sometimes call Vitamin B8.
What Is Inositol Used For?
Inositol is mainly used in the body for signaling and secondary messaging. Specifically it is used for: insulin signal conduction, cell wall assembly, nerve guidance, intracellular calcium concentration control, cell membrane potential maintenance, the breakdown of fats and reduction of cholesterol, and gene expression.
Psychiatric Conditions - studies show that Inositol can be used for psychiatric conditions such as: eating disorders, depression, panic disorder, and obsessive compulsive disorder.
Hormonal Disorders, Infertility and Diabetes - double-blinded studies have shown Inositol to be effective in the treatment of Polycystic Ovarian Disorder (PCOD), hyperandrogenism, oligo-amenorrhea, insulin resistance – all implicated in infertility.
Blood Pressure, Lipid Metabolism, Cholesterol and Metabolic Disorders in Women – studies showed Inositol is effective in helping reduce high diastolic (the second number in blood pressure readings) blood pressure, increase good HDL cholesterol and lower triglycerides.
Cell Support – studies show Inositol can be effective against some forms of cell growths when combined with Inositol Hexaphosphate (IP6).
It has also been used for diabetic nerve pain, insomnia, Alzheimer’s, ADHD, Autism, hair growth, and psoriasis.
How Does It Work?
Psychiatric Conditions - All of the neurotransmitters use Inositol as part of its messaging and communication systems, including the signal conduction pathway for dopamine, norepinephrine, serotonin, and acetylcholine. Producing better communication is one way Inositol helps many psychiatric conditions.
Insulin Resistance Hormonal Disorders - Inositol works on making Insulin receptors on cells more receptive to Insulin, which in turn reduces the development of insulin resistance and the development of Diabetes, PCOS, infertility related to PCOS and other Insulin related hormonal disorders.
Cholesterol - Inositol is a lipotrophic agent. This means it reduces fat accumulation in our livers by liquefying it and shutting it away from our livers and arteries thus decreases the development of fatty liver and clogged arteries. Inositol is usually combined with Vitamin B3 – Niacin – for the treatment of high cholesterol.
Metabolic Syndrome – Studies show the best form of Inositol for treating post-menopausal women suffering with metabolic syndrome is Myo-Inositol. It reduces diastolic blood pressure, increases insulin sensitivity, increases protective HDL cholesterol and reduces triglycerides.
Cell Support - Numerous studies have been done on animals showing that Inositol in the form of Inositol Hexaphosphate 6 (IP6) can affect gene expression, inhibit cell growth, and be beneficial in the recovery from chemotherapy.
How To Use It?
Inositol is available in capsule or tablet form or in combination with other nutraceuticals in specific formulations aimed at specific conditions.
Many products combine IP6 with Inositol. The combination has been shown to provide a more powerful immune response than either molecule alone. In addition, the molecule Inositol Triphosphate or IP3 is known to promote and regulate healthy cell growth and division. By combining Inositol with IP6, we are potentially doubling the IP3 content.
Dosage: IP6 appears to have a wide safely range. In one study up to 8.8 grams of IP6 was used safely for 2 years with no reported side effects.
Recommended dosage for IP6 is 2 to 3 gm daily. It is best taken on an empty stomach. There is no Recommended Dietary Allowance (RDA) for IP6.
There is no Recommended Dietary Allowance (RDA) for Inositol and the D-Chiro-Inositol form. Dosages depending on the condition and ranges from 2 – 18 gms per day.
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