Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Deep-sea–sourced from anchovies and sardines, New Roots great-tasting Wild Omega 3 with natural lemon flavour strengthens cognitive performance and heart health while taming chronic inflammation. Each great-tasting WildOmega 3 Lemon Flavour softgel delivers 660 mg of eicosapentaenoic acid (EPA) and 330 mg of docosahexaenoic acid (DHA). These essential fatty acids play critical roles in virtuall...
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OMEGA SUPER 800 OMEGA 3 FROM PLATINUM NATURALS. Omega Super 800 is a super concentrated pharmaceutical grade fish oil. It is ideal for those who do not eat fish on a weekly basis. It may also be used therapeutically for cardiovascular health, joint health, inflammation, skin health, mood support and brain function. [SOFTGELS]
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NEURO-FORCE BRAIN HEALTH SUPPLEMENT FROM PRAIRIE NATURALS. Neuro-Force from Prairie Naturals is a research-based natural health product formulated by natural health care experts to improve brain health and support daily cognitive wellness. Neuro-Force provides safe, effective and timely cognitive and neurological benefits. These benefits also include improved memory and enhanced mental focus. [...
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Evening Primrose Seed Oil is an excellent source of essential fatty acids that can be used to help heal bruises, hemorrhoids, minor wounds, gastrointestinal issues and sore throats. Provita's Evening Primrose Seed Oil can help reduce symptoms of menopause and diminish the chances of forming blood clots. Evening Primrose Oil (Oenothera Biennis) is a source of omega-6 fatty acids such as linoleic...
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1025MG OMEGA-3'S PER SOFTGEL FOR HEART, JOINT, DIGESTION & MOOD SUPPORT NORWEGIAN GOLD SUPER CRITICAL OMEGA - 60 FISH GELS Renew Life's high potency fish oil. Norwegian Gold Ultimate Fish Oils use powerful Ultragest Technology to ensure superior absorption. This targeted release method results in 3 times the absorption power of non-coated fish oils. The fat-digesting enzyme lipase is also inc...
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NutraSea HP is a concentrated high EPA omega-3 formula with enhanced benefits. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medicinal research. NutraSea HP exceeds the CRN pharmaceutical quality & purity standards. [SOFTGELS]
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Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added Vitamin D. With 1500mg of EPA, 500mg of DHA, and 1000IU of vitamin D in every 2 softgels. NutraSea hp +D Omega 3 supports a healthy inflammatory and immune response, and is based on the most c...
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NOW 20% SMALLER LIQUID GELS! The health benefits of Omega-3 are extensive. Ranging from heart health to brain function, NutraSea's Omega-3 provides 625mg of EPA and DHA per liquid gels. Omega-3 from NurtraSea has a fresh miny flavour with no fishy burp back making it the perfect choice for anyone looking to attain better health, particularly for those who do not like the taste of fish oil. [SO...
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NutraSea 2x Concentrated +D softgels are an ultra-pure, great tasting form of omega-3 and vitamin D. Beneficial for cardiovascular health, brain function and health bones and teeth. Now you can get your omega-3 +D in just 2 easy to take softgels! [SOFTGEL]
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2X CONCENTRATED DHA OMEGA-3 SUPPLEMENT NutraSea 2x Concentrated DHA, derived from sustainable squid oil, is an ideal omega-3 supplement for the whole family. Squid is one of the richest sources of omega-3 containing 35% more omega-3 than wild salmon and it is a species recognized for its unparalleled sustainable resource management. NutraSea 2x Concentrated DHA is the most sustainable and eco-...
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REDUCE THE APPEARENCE OF WRINKLES AND FIRM EYE AREA SKIN True beauty begins on the inside. Sibu Beauty Omega-7 Support softgels go to work at the cellular level for deeper and more profound health benefits. Only Sibu's pure Sea Berry (Sea Buckthorn) fruit and seed oils make their way into our soft gels so you get pure, concentrated amounts of Omegas 3, 6, 9 and elusive Omega-7. [SOFTGELS]
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Herbal Slim CLA from Safflower Oil 1,000mg is a premium Canadian-made supplement formulated to support healthy weight management and body composition. Each softgel provides 1,000mg of conjugated linoleic acid (CLA) derived from pure safflower oil. CLA is a naturally occurring fatty acid known for helping preserve lean muscle, promote fat metabolism, and support overall wellness. This clean, con...
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Xymogen Omega MonoPure 650 EC provides a highly absorbable source of EPA and DHA to support overall wellness, including healthy cognitive function. Using patented MaxSimil® monoglyceride technology, this formula delivers omega-3 fatty acids in a form the body can easily take up, making it especially helpful for individuals who may have difficulty digesting fats. Each enteric-coated softgel cont...
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Xymogen Omega MonoPure 1300 EC delivers a highly absorbable form of EPA and DHA to support overall wellness, including healthy cognitive function and development. Using MaxSimil® monoglyceride technology, this advanced formula provides omega-3s in a form the body can easily take up, making it especially suitable for individuals who may have difficulty digesting fats. Each enteric-coated softgel...
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High-Absorption with zero fishy repeat. Daily Omega-3 Fish Oil MagO3 from Younited uses only premium MAG-03™ monoglyceride form omega-3, which has been clinically shown to provide up to 3x more EPA & DHA than traditional ethyl ester (EE) form omega-3 supplements, and up to 2x more than triglyceride (TG) form fish oils. When your body’s omega-3 levels are healthy, you benefit from improved heart...
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HELP TO IMPROVE MEMORY WITH HERRING GOLD FROM NATURAL FACTORS Natural Factors' Pure Food Herring Gold contains fast-absorption omega-3 phospholipids, omega-3 DHA, EPA, choline, and astaxanthin that come exclusively from spring-spawning Norwegian herring roe that is sustainably harvested and certified to conserve the marine habitat. Herring Gold from Natural Factors is rich in the essential ome...
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NEPTUNE KRILL OIL - FOR THE MAINTENANCE OF GOOD HEALTH Krill oil is used for the treatment and prevention of a wide array of disease processes. Similar to other omega 3 fatty acids, research has demonstrated beneficial cholesterol lowering effects. Not only has Krill oil been shown to reduce LDL, the "bad cholesterol" as well as triglycerides, being high in EPA and DHA, it has also been shown ...
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Omega Mood from Adrien Gagnon is an omega-3 concentrated softgel to help promote a better mood balance and fight against blues or low spirits. No fishy aftertaste thanks to its enteric coating. Each softgel delivers 1000mg of fish oil consisting of 400mg EPA and 200mg of DHA and is an excellent source of omega-3 fatty acids for the maintenance of good health and for helping support cognitive he...
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Jamieson's Advanced Multivitamin + Omega-3 has been formulated in a convenient one a day, easy to swallow softgel. Providing 250mg of omega-3 EPA and DHA, Advanced Multivitamin + Omega-3 helps to promote heart and brain health. The best part - no fishy aftertaste! [SOFTGEL]
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Sea-licious Ultra Omega-3 double strength with vitamin D3 is the perfect choice for you. Each serving of Sea-licious Ultra omega-3 softgels contains the most powerful algae astaxanthin antioxidant giving its signature bright, red color. Two easy-to-swallow softgels provides 1500mg of triglyceride omega-3 goodness with added 1000IU of vitamin D3 to help support healthy bones, joints, skin, heart...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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