- Vitamins
- 150 mg
- Vitamin C (ascorbic acid)
- 23 mg AT* (35 IU)
- Vitamin E (d-alpha tocopherol)
- 20 mg
- Niacinamide
- 20 mg
- Pantothenic Acid (calcium d-pantothenate)
- 12.5 mg
- Vitamin B6 (pyridoxine hydrochloride)
- 12.5 mg
- Niacin
- 5 mg
- Thiamine (thiamine hydrochloride)
- 5 mg
- Riboflavin
- 800 mcg (1333 IU)
- Beta-Carotene
- 0.5 mg
- Folate (folic acid)
- 275 mcg RAE (916 IU)
- Vitamin A (vitamin A palmitate)
- 50 mcg
- Biotin
- 45 mcg
- Vitamin K2
- 40 mcg
- Vitamin B12 (cyanocobalamin)
- 25 mcg (1000 IU)
- Vitamin D (cholecalciferol)
- Minerals
- 125 mg
- Calcium (calcium carbonate)
- 62.5 mg
- Magnesium (magnesium oxide)
- 10 mg
- Potassium (potassium citrate monohydrate)
- 10 mg
- Zinc (zinc HVP** chelate)
- 2.5 mg
- Manganese (manganese (II) HVP** chelate)
- 0.75 mg
- Copper (copper (II) HVP** chelate)
- 100 mcg
- Chromium (chromium (III) HVP** chelate)
- 50 mcg
- Selenium (selenium HVP** chelate)
- 0.025 mg
- Iodine (potassium iodide)
- 25 mcg
- Vanadium (vanadium citrate)
- 20 mcg
- Molybdenum (molybdenum (VI) citrate)
- Other Ingredients
- 15 mg
- Fruit Blend
- 15 mg
- Vegetable Blend
- 12.5 mg
- Inositol
- 5 mg
- Choline (choline bitartrate)
- 500 mcg
- Lutein (Tagetes erecta) (herb flowering oleoresin)
- 300 mcg
- Tomato Extract (Lycopersicon esculentum) (fruit flesh)
Non-Medicinal Ingredients:
Vegetarian capsule (carbohydrate gum, sodium copper chlorophyllin, purified water), rice flour, vegetable grade magnesium stearate (lubricant), silica.
If you are pregnant or breastfeeding, consult a health care practitioner prior to use. Please see below for more information.
Veggie Caps
60 V-caps
1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a health care practitioner.
- Adequate calcium and vitamin D, as part of a healthy diet, may reduce the risk of developing osteoporosis
- One-per-day vegetarian multivitamin and mineral
- Helps maintain cognitive functions
- Helps maintain cognitive functions
- Non-GMO and suitable for vegetarians
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Cautions & Warnings: If you are taking blood thinners, consult a health care practitioner prior to use. Hypersensitivity has been known to occur, in which case discontinue use. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Keep out of reach of children.
MULTIVITAMINS FOR SENIORS: NUTRIENTS NEEDED THROUGHOUT THE AGES
Individuals' nutritional requirements change significantly as they age, necessitating tailored approaches to maintain optimal health and well-being. Multivitamins are a pivotal tool to support health across the lifespan. These supplements, whether a designed for those 50+, or multivitamins for seniors, offer a comprehensive array of essential vitamins and minerals, addressing the unique needs and challenges faced by those in different life stages. Understanding the evolving nutritional demands associated with aging underscores the importance of selecting multivitamin formulations specifically designed for your life stage.
The Importance of Multivitamins for Seniors
Aging is accompanied by physiological changes that influence nutrient absorption, metabolism, and utilization within the body. Indeed, factors such as reduced appetite diminished digestive function, and alterations in nutrient absorption efficiency are all common occurrences as we age. Consequently, maintaining adequate nutrient intake solely through dietary means becomes increasingly challenging for most people. Moreover, certain health conditions, medications, and lifestyle habits can further exacerbate nutritional deficiencies, predisposing older adults and seniors to a wide range of health complications.
Addressing Common Nutrient Deficiencies In The Older Population
Nutritional deficiencies in key nutrients are common in older adults, making targeted multivitamins particularly beneficial. Vitamin B12 deficiency, for instance, is prevalent among seniors due to age-related declines in stomach acid production, impairing its absorption from food sources. Senior-specific multivitamins provide adequate doses of vitamin B12, ideally in its methylated form (methylcobalamin), to ensure optimal absorption and utilization by the body.
Similarly, vitamin D deficiency is widespread in older adults, stemming from reduced sun exposure, limited outdoor activity, and decreased skin synthesis efficiency. Senior multivitamins often contain higher doses of vitamin D3, the active form of the vitamin, promoting bone health, immune function, and overall well-being.
Cognitive decline is another significant concern in aging populations, necessitating nutritional interventions to support brain health. Senior-specific multivitamins often incorporate nutrients such as omega-3 fatty acids, vitamin E, choline and potent antioxidants like lutein and zeaxanthin, which possess robust neuroprotective properties. These ingredients help mitigate oxidative stress and inflammation throughout the body and prevent age-related cognitive decline, promoting mental acuity and preserving cognitive function well into old age.
Comprehensive Nutritional Support With Multivitamins For Seniors
Multivitamins offer a convenient and effective means of addressing the complex nutritional requirements of older adults. A quality multi should contain a spectrum of essential vitamins and minerals, including but not limited to vitamin D, calcium, B vitamins, and antioxidants. Such comprehensive formulations cater to the diverse needs of aging individuals, supporting bone health, cognitive function, cardiovascular health, immune function, and overall vitality. But this is just the tip of the iceberg, as many higher-end specialty brands add supportive herbs to enhance the body's ability to absorb and use the nutrients in the multi. Many also include green blends and rich antioxidant superfoods to further bolster the supplement's impact on the body.
Final Thoughts On Seniors Multivitamins & 50+ Supplements
To ensure you select a quality multivitamin, it's crucial to prioritize ingredients that are easily absorbed and usable by the body. Look for vitamins and minerals in their most bioavailable forms, such as methylated B vitamins and chelated minerals, for optimal absorption and utilization. Also, steer clear of multivitamins containing artificial colours, flavours, preservatives, and unnecessary additives like hydrogenated oils, as these contribute to inflammation and negate the supplement's benefits. Opting for a natural multivitamin with minimal excipients and fillers ensures you're providing your body with the nutrients it needs without any harmful additives. If you aren't sure where to start, ask the knowledgeable staff at your neighbourhood health food store for advice.
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