Hormone Support
What Is Hormone Support?
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. Read more >-
Enhance your testosterone levels naturally with Allmax TestoFX, a supplement meticulously crafted to support testosterone production. TestoFX aims to elevate free testosterone levels, mitigate the effects of cortisol that can limit testosterone, reduce estrogen, and improve receptor site activity. This makes it an excellent option for athletes and bodybuilders who wish to boost muscle developme...
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SLEEP TIGHT MELATONIN EXTRA STRENGTH BONUS FROM NATURE'S HARMONY Nature's Harmony® Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue a...
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MELATONIN 3MG FROM NATURE'S HARMONY. Nature’s Harmony® Melatonin in a 3mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or s...
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MAXIMUM DOSAGE FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Timed Release & Dual Action from Jamieson is an enhanced maximum strength bi-layer formula providing 10mg of melatonin, for improved sleep quality, and increased total sleep time. The first layer dissolves quickly to help you fall asleep faster, while the second layer slowly releases additional melatonin over 6-8 hours to e...
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Melatonin Timed Release & Dual Action from Jamieson is an enhanced maximum strength bi-layer formula providing 10mg of melatonin, for improved sleep quality, and increased total sleep time. The first layer dissolves quickly to help you fall asleep faster, while the second layer slowly releases additional melatonin over 6-8 hours to ensure a full night of restful sleep. Jamieson Laboratories...
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Mutant ZM8+ is a premium test support supplement designed to elevate your physical performance, recovery, and hormonal health. Formulated with clinical doses of zinc, magnesium, and vitamin B6, it supports natural testosterone, GH, and IGF-1 production. With eight essential micronutrients and added BioPerine® for enhanced absorption, ZM8+ promotes better sleep, recovery, and hormonal balance. P...
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3MG MELATONIN PHARMACEUTICAL GRADE. Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin levels are linked to serotonin levels, many people notice an...
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Precision's Mega-Z has been formulated to help support recovery following an intense workout. As a source of zinc, magnesium, and vitamin B6, Mega-Z helps to increase key anabolic hormones, promotes restful sleep, and muscle recovery. With no banned substances Mega-Z supplies a safe hormonal balancing effect to ensure you are getting what you need to perform your best. [CAPSULES}
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MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.
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400MG TRIBULUS FROM NOW. Tribulus terrestris has been used for centuries in ancient Greece, India and Africa to support fertility and rejuvenate the body. Recent scientific studies indicate that, although it actually contains no hormones, Tribulus helps to support healthy hormone production and male reproductive health. [CAPSULES]
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TESTOSTROGAIN COMPLETE TESTOSTERONE BOOSTING FORMULA FROM PROBUILT NUTRITION. Maximize your gains and lose fat with this all natural testosterone boosting formula. Testostrogain has been scientifically formulated to contain the most potent natural, side-effect free testosterone stimulators available. Containing Tribuls Terrestris Extract, Saw Palmetto Extract, Nettle Root Extract, Avena Sativa...
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TESTOSTROGAIN COMPLETE TESTOSTERONE BOOSTING FORMULA FROM PROBUILT NUTRITION. Maximize your gains and lose fat with this all natural testosterone boosting formula. Testostrogain has been scientifically formulated to contain the most potent natural, side-effect free testosterone stimulators available. Containing Tribuls Terrestris Extract, Saw Palmetto Extract, Nettle Root Extract, Avena Sativa...
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Precision's Mega-Z has been formulated to help support recovery following an intense workout. As a source of zinc, magnesium, and vitamin B6, Mega-Z helps to increase key anabolic hormones, promotes restful sleep, and muscle recovery. With no banned substances Mega-Z supplies a safe hormonal balancing effect to ensure you are getting what you need to perform your best. [CAPSULES]
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Hormone Support & Sports Nutrition
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. In turn, these hormones facilitate the body’s adaptation to exercise in a variety of ways, notably by stimulating key proteins involved in muscle building, helping slow down/prevent catabolism (muscle wasting), synthesizing enzymes responsible for glucose use in cells, and stimulating hormone secretion and action, they are thus crucial for endurance in power athletes, as well as for just about anyone looking to improve performance and body composition. It's no wonder your hormones need support through nutrients and supplements.
Many nutrients, including vitamins, minerals, botanicals, and herbs help support hormone synthesis and overall hormone balance. Some of the most common include B vitamins, Vitamin D, magnesium, iron, BCAA’s, tyrosine, ashwagandha, guggul, rhodiola, relora, melatonin, holy basil, alpha-lipoic acid, bitter melon, and many others.
Benefits of Hormone Support
- Boosts Exercise Endurance
- Improves Physical Performance
- Prevents Muscle Breakdown
- Stimulates Muscle Building
Who Needs Hormone Support?
Hormone support supplements are very popular among athletes, bodybuilders, fitness enthusiasts, and weekend warriors (widely known as "hormonal conditioning"), to help balance workload and recovery, prevent injury, and maintain a consistently high level of performance. Hormone support is especially important in hypothyroid individuals since thyroid hormones regulate energy metabolism, which can greatly impact energy processes during physical exercise. Thyroid hormones are also important regulators of cardiac function, protein synthesis, and calcium homeostasis, which is why a deficiency can cause a decrease in athletic performance; fortunately hormone regulation via hormone support supplements can mitigate many of these. Last but certainly not least, hormone support is ideal for those suffering from Overtraining Syndrome (OTS), a condition in which athletes experience fatigue and declining performance despite continued or increased training. Overtraining not only results in physical injuries, but can also cause mood changes, decreased motivation, and frequent infections.
Hormone Support Supplements
Because everyone’s needs are unique, so too are hormone support supplements. The right formula for you will depend on your particular health status, performance goals, age, as well as overall lifestyle hygiene (including diet, exercise, stress levels, etc.). As such, it's important to discuss your unique situation with a knowledgeable healthcare practitioner or exercise health coach to obtain case-specific advice as far as supplement choices, dosing, etc.
Final Thoughts
Working with a qualified healthcare practitioner with demonstrated experience with athletes is important when hoping to take your exercise performance to the next level. Getting a baseline test before beginning a training regimen is ideal to give you a good overall impression of where you're starting. Retesting periodically throughout your training program or anytime energy and performance seem to be waning will further help you understand exactly how your body works, why these fluctuations are happening, and how to counter them in the future.
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