Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
QUEST VITAMINS HELPS YOU TO DE-STRESS Quest Super Stress B + C 1,000 mg is a high-quality, high-potency B-complex supplement with added vitamin C, making this an excellent formula for helping the body deal with the effects of stress. [TABS]
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ADR Px Balance by Restorative Formulations provides concentrated adaptogenic support for healthy adrenal function and stress resilience. This formula combines key herbal extracts, including Holy Basil and Rhodiola, to promote a calm nervous system while supporting balanced cortisol levels during demanding times. Designed to reduce occasional fatigue, it also helps maintain steady energy and sup...
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ADR Px Balance Syrup by Restorative Formulations delivers the same concentrated blend of adaptogenic herbs as the capsule form, now in a versatile liquid. This easy-to-titrate syrup is ideal for those who prefer alternatives to capsules and can be enjoyed on its own, mixed with hot water as a tea, or diluted with sparkling water. Formulated to support adrenal health and maintain healthy cortiso...
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Restorative Formulations' ADR Px L-BP, provides concentrated herbal support for adrenal function and healthy blood pressure maintenance. Featuring a high concentration of Glycyrrhiza (licorice), traditionally used to support adrenal glands, liver health, and balanced cortisol and aldosterone levels. ADR Px L-BP capsule offers a great cost-effectiveness with a high concentration of glycyrrhizic ...
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Restorative Formulations' AD Px Syrup features a concentrated form of Glycyrrhiza (licorice), traditionally used to support adrenal health, liver function, and balanced cortisol and aldosterone levels. The syrup, with 70 mg of glycyrrhizic acid per serving, is easy to titrate and ideal for those who prefer a liquid, whether taken on its own, as a tea, or diluted in sparkling water. AD Px Syrup ...
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StressCalm Px from Restorative Formulations is designed to help the body adapt to occasional stress and support a sense of calm. This thoughtful blend combines adaptogenic herbs and calming botanicals to promote balance and relaxation. At its core is Ashwagandha, a traditional herb valued for supporting resilience and healthy adrenal function. California Poppy is included to encourage relaxatio...
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SISU B CALM FORMULA B Calm fights the symptoms of stress by using a combination of B vitamins and Rhodiola rosea to promote healthy physical responses such as enhanced metabolism, nervous system function and mental well-being. [VCAP]
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SISU B CALM FORMULA B Calm fights the symptoms of stress by using a combination of B vitamins and Rhodiola rosea to promote healthy physical responses such as enhanced metabolism, nervous system function and mental well-being. [VCAP]
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B COMPLEX 100 FROM SISU. SISU B COMPLEX 100 helps to offset the health impacts of stress and support many aspects of health. B Complex 100 includes extra B12, which is one of the most important of the B vitamins. Anyone can benefit by taking B vitamins, but some people are particularly wise to do so. In addition to women of childbearing age and vegans/vegetarians these include: Individuals wit...
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MELATONIN FROM SISU NATURAL SLEEP SUPPORT. This superior potency melatonin from Sisu is ideal for those who experience insomnia due to stress, overwork or jetlag. These sublingual tablets work quickly to help you get sleep faster while increasing the quality of your sleep without leaving you feeling groggy the next day. Melatonin is a great natural alternative to habit forming sleeping pills. ...
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MELATONIN FROM SISU NATURAL SLEEP SUPPORT. This superior potency melatonin from Sisu is ideal for those who experience insomnia due to stress, overwork or jetlag. These tablets work quickly to help you get sleep faster while increasing the quality of your sleep without leaving you feeling groggy the next day. Melatonin is a great natural alternative to habit forming sleeping pills. Those who s...
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Milky Oat Seed is traditionally used reliably for centuries as a nerve tonic, helping to alleviate stress, anxiety, and nervous exhaustion. St. Francis Herb Farm Milky Oat Seed tincture can assist in addressing stress-related conditions such as irritability, fatigue, insomnia, and muscle tension, as well as those seeking to strengthen their nervous system, particularly after a period of prolong...
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Milky Oat Seed is traditionally used reliably for centuries as a nerve tonic, helping to alleviate stress, anxiety, and nervous exhaustion. St. Francis Herb Farm Milky Oat Seed tincture can assist in addressing stress-related conditions such as irritability, fatigue, insomnia, and muscle tension, as well as those seeking to strengthen their nervous system, particularly after a period of prolong...
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St. Francis Herb Farm Reishi Medicinal Mushroom Capsules provide a potent concentration of this historically valued mushroom. Reishi Capsules are made from 100% organic reishi fruiting bodies, which is known as the 'mushroom of immortality' and has been utilized for its potential to support longevity. In addition to its immunomodulating polysaccharides that help boost the immune system, it serv...
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STRESS RELIEF FROM ST. FRANCIS HERB FARM. Francis Herb Farm's Strest, which combines six of the most potent and significant herbal adaptogens in the world. The word "adaptogen" was first coined by Russian scientists to describe an agent or remedy that acts as a metabolic regulator, helping the body cope with the many damaging physical and emotional stresses encountered in day-to-day living, es...
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STRESS RELIEF FROM ST. FRANCIS HERB FARM. Francis Herb Farm’s Strest®, which combines six of the most potent and significant herbal adaptogens in the world. The word “adaptogen” was first coined by Russian scientists to describe an agent or remedy that acts as a metabolic regulator, helping the body cope with the many damaging physical and emotional stresses encountered i...
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STRESS RELIEF FROM ST. FRANCIS HERB FARM. Easy to take and affordable, St. Francis Herb Farm's Strest is a prime way of enabling the body to recover from the toll taken by all these worries and pressures. Strest nurtures the nervous system and offers a superb means of reducing anxiety and mental fatigue. At the same time, it improves sleep patterns and promotes a calm state of mind, even as it...
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STRESS RELIEF FROM ST. FRANCIS HERB FARM. Francis Herb Farm's Strest, which combines six of the most potent and significant herbal adaptogens in the world. The word "adaptogen" was first coined by Russian scientists to describe an agent or remedy that acts as a metabolic regulator, helping the body cope with the many damaging physical and emotional stresses encountered in day-to-day living, es...
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ST. FRANCIS HERB FARM UTI TINCTURE St. Francis Herb Farm UTI Clear is a Golden Rod combination for the treatment of urinary tract infections. Horehound tincture also contains echinacea, marshmallow, couchgrass, horsetail, gravel root and yarrow. These in combination help to ease mild pain and reduce inflammation, and act as a mild diuretic to support healthy urinary tract function
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ST. FRANCIS HERB FARM UTI TINCTURE St. Francis Herb Farm UTI Clear is a Golden Rod combination for the treatment of urinary tract infections. Horehound tincture also contains echinacea, marshmallow, couchgrass, horsetail, gravel root and yarrow. These in combination help to ease mild pain and reduce inflammation, and act as a mild diuretic to support healthy urinary tract function [LIQUID]
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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