Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
Feel balanced with Unwind Adrenal Support. This adrenal-supporting supplement by ANS Performance combines key bio-available vitamins, minerals, and adaptogens like KSM-66 Ashwagandha extract that naturally promotes hormone balance, increases resistance to stress, and elevates energy. Also featuring a form of bioavailable magnesium, zinc, and vitamins B6, B12 and C, Unwind will help you feel rel...
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GABA 600MG FROM AOR. GABA is a neurotransmitter that inhibits the activity of excitatory neuronal impulses to prevent the overstimulation of the brain. GABA has been referred to as the brain's natural calming agent, inducing relaxation and reducing anxiety. [VEGETARIAN CAPSULE]
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GABA 600MG FROM AOR. GABA is a neurotransmitter that inhibits the activity of excitatory neuronal impulses to prevent the over stimulation of the brain. GABA has been referred to as the brain's natural calming agent, inducing relaxation and reducing anxiety. [CAPS]
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AOR'S ORTHO-ADAPT: NATURAL ADRENAL AND STRESS SUPPORT ORTHO-ADAPT FROM AOR OFFERS TOTAL ADRENAL & STRESS SUPPORT with a synergistic blend of glandular extracts (including adrenal and adrenal cortex), herbs (such as rhodiola, siberian ginseng, and ashwaghanda), and adrenal specific nutrients such as vitamin C and pantethine. This is an ideal addition to your supplement regimen if you are under ...
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ORTHO ADAPT VEGAN. Ortho-Adapt Vegan is AOR's premier vegetarian adaptogenic formula and includes Pantethine (the activated from of B5), vitamin C, licorice, Siberian Ginseng, rhodiola and ashwagandha. Recent studies have demonstrated rhodiola's ability to enhance the body's physical and mental work capacity and productivity under conditions of stress. Ashwagandha provides powerful support agai...
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RHODIOLA ROSEA FROM AOR OFFERS POTENT ADAPTOGENIC PROPERTIES. Also known as "Artic Root", Rhodiola rosea is a powerful adaptogen particularly useful for those feel stressed and respond with anger or anxiousness. Containing 150mg per capsule AOR Rhodiola has also been shown to offer immune enhancing benefits, those who supplement regularly report an increased sense of well being, lessened menta...
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Snoöze Sleep Support Supplement is a carefully formulated sleep aid that is free from melatonin, specifically created to help women achieve restorative sleep and improve their overall well-being. Aeryon Wellness is dedicated to providing customers with products based on scientific research, and Snoöze is no exception. Get ready for a peaceful and calming nighttime experience. Snoöze can help re...
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U Got This from Aeryon Wellness is an innovative formulation aimed at reducing stress and equipping you to handle the challenges of a busy lifestyle. The meticulously balanced natural components enhance your body's ability to respond to stress. KSM66 Ashwagandha effectively addresses daily stressors, while Schisandra offers a revitalizing lift. Vitamin B5 helps sustain healthy energy levels in ...
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Cool Down was formulated to optimize your body’s stress response: Whether you are looking to enhance exercise recovery and increase “gains”, optimize resting heart rate variability, keep cortisol down in the evening, decrease symptoms of anxiety and depression, or just chill out after a tough day at work, Cool Down from ATP Lab can help you! Temporarily promote relaxation and assist your body i...
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Helps to temporarily promote relaxation. Helps re-set the body’s sleep-wake cycle (aspect of the circadian rhythm). ATP brings you Syner Sleep, a comprehensive blend of MicroActive® Melatonin, vitamins, aminos and herbs for superior results. Ordinary melatonin supplements leave the body after 4 hours, so while they may aid in falling asleep, they are not effective for those who have difficulty ...
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FEEL RELAXED WITH BELL LIFESTYLES CALMING CHRONIC STRESS RELIEF. Bell Lifestyle Products Calming Chronic Stress is recommended for it's calming relief from chronic stress, anxiety, depression, chronic fatigue, lack of motivation, inadequate feelings, seasonal affective disorders, compulsive disorders, eating disorders, helps to restore adrenal balance, mental well being. If you are considerin...
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BELL SLEEP & RELAX TEA #21A FROM BELL LIFESTYLES When Bell Lifestyles formulated their Sleep and Relax tea, they expected that this tea would benefit many people. To their surprise, they received many comments indicating that this tea is much more than a pleasant tasting beverage. It actually does relax and give that good feeling all over our body. They've even had people say that it works be...
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Blue Lavender Superfood Latte Blend from Blume is the perfect way to unwind before bed. Known for being a natural anxiety reliever, lavender has been used for centuries to calm the mind and improve quality of sleep while blue spirulina supports the natural production of melationin. Keto-friendly, vegan, gluten free, organic and refined sugar-free, Blue Lavender Superfood Latte Blend ingredients...
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Adrenal fatigue refers to a collection of symptoms linked to dysfunction in the HPA (hypothalamic-pituitary-adrenal) axis, often caused by prolonged stress or anxiety. Over time, this can lead to adrenal burnout and poor cortisol regulation, resulting in either chronically high or low cortisol levels. Adrenaplex helps restore balance with adaptogenic herbs that enhance the body’s stress resilie...
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Adrenum from BioMed is a revitalizing formula designed to naturally recharge the body’s energy levels and support recovery from adrenal stress and fatigue. It is effective for conditions such as neurasthenia, nervous exhaustion, general weakness, collapse, and mental depression. Adrenum also contains micro-nutritional components that enhance the function of the cerebro-spinal system, sympatheti...
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BioMed’s Avena Sativa is a gentle herbal formula traditionally used to promote a sense of calm and relaxation. It may help ease feelings of nervousness and support the body’s natural ability to cope with stress. The herbs in this blend are known for their soothing properties, which can help calm the central nervous system and support balanced circulation by influencing the vasomotor response. A...
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BioMed’s B-Complex offers a balanced blend of B-vitamins along with supportive lipotropic nutrients to help maintain healthy metabolic function. This formula is designed to support energy production and assist the body in times of increased physical or mental stress. B-vitamins play a key role in various physiological processes, including nutrient metabolism and nervous system function, making ...
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BRAD KING'S ULTIMATE ANTI-STRESS FORMULA. By using Fat Wars Ultimate Anti-Stress on a regular basis - you can aid your body's ability to replenish from the day's unrelenting stress toll, and help avoid adrenal exhaustion or adrenal fatigue. [CAPS]
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SUPPORT HEALTHY SLEEP PATTERNS 3 Brains Health Restful Sleep is a natural supplement that helps relieve insomnia, nervousness, and restlessness caused by mental stress. Restful Sleep enhances cognitive health through adequate sleep. Combining four herbal extracts that have traditionally been used in herbal medicines to help promote calmness and support healthy sleep patterns Restful Sleep acts...
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CanPrev’s Adrenal Chill provides a nourishing combination of Ashwagandha and L-Theanine that can help increase resistance to stress and anxiety and improve overall quality of life. Adrenal Chill from CanPrev may also help support the physical aspects of sexual health in women. Formulated with KSM-66® is the highest concentration full-spectrum extract of Ashwagandha. A “full-spectrum” extract en...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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