Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
CanPrev’s Hya Love formula features Hyabest®, a form of hyaluronic acid known as sodium hyaluronate, clinically proven to enhance skin hydration. Hyaluronic acid occurs naturally in the dermal layer of skin and is responsible for keeping the epidermis looking plump and hydrated. Hya Love Hyaluronate For Hydration from CanPrev is a hydrating formula that combines sodium hyaluronate with Living S...
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Gaba is most commonly used to promote a restful, relaxed state without diminishing alertness. GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter produced naturally in the body to help promote relaxation. It also plays a role in motor control and vision. Production of this neurotransmitter can be impacted by chronic stress and lifestyle choices, leading to inflammation, and diff...
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CanPrev’s Magnesium Sleep + GABA & Melatonin provides a therapeutic 125mg of magnesium bis-glycinate, 100mg of GABA (gamma-aminobutyric acid) and 2.5mg of melatonin as natural sleep aids with every vegetable capsule. Augmenting CanPrev’s Extra Gentle magnesium form with melatonin and GABA, this formulation is designed to help people relax, reset their circadian biological clocks, get better sle...
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Magnesium Stress Release from CanPrev is formulated with ashwagandha, an adaptogen that’s long been used to heal stress, as well as key vitamins B5, B6, and C for quelling stress hormone production. Prolonged periods of stress have been associated with low magnesium levels, due to an increased elimination of magnesium from the body. This leads to a deficiency, resulting in an elevated release o...
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Combat stress and insomnia naturally with this easy to use kit from Divine Essence. This kit contains 1 Anti-Fatigue & Stress Air Purifier + Freshener (110ml), 1 N°3 Stress & Insomnia Roll-On (15ml), 1 Anti-Stress Synergy Blend (15ml) and 1 Jojoba Beauty Oil (30ml). The Anti-Fatigue & Stress Air Purifier + Freshener is an effective solution to improve your well-being instantly. Spray everywhere...
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Genuine Health's Stress is here to keep you calm, relaxed and rested, even on your most stressful days. Stress can appear in the body in many ways, including fatigue, high blood pressure, muscle tension or headaches, digestive problems and high cortisol levels (our stress hormone). Genuine Health's research-proven ingredients including saffron, ashwagandha and passionflower, help regulate and i...
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Harmonic Arts Feel Calm Tincture is a soothing herbal blend created to support relaxation and a sense of inner ease, especially during times of stress. Crafted with valerian, skullcap, passionflower, motherwort, and hops, this formula features botanicals traditionally used to nourish the nervous system and encourage restful downtime. Handcrafted on Vancouver Island, it is made with high-quality...
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Harmonic Arts Feel Calm Tincture is a soothing herbal blend created to support relaxation and a sense of inner ease, especially during times of stress. Crafted with valerian, skullcap, passionflower, motherwort, and hops, this formula features botanicals traditionally used to nourish the nervous system and encourage restful downtime. Handcrafted on Vancouver Island, it is made with high-quality...
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Harmonic Arts Uplifted Spirits Tincture is a thoughtfully blended herbal formula designed to gently support mood and nervous system balance. Featuring traditionally used botanicals such as eleuthero, ashwagandha, lemon balm, skullcap, rosemary, and St. John’s wort, this tincture offers plant-based nourishment during times of emotional stress. Handcrafted on Vancouver Island and distilled in org...
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Harmonic Arts Uplifted Spirits Tincture is a thoughtfully blended herbal formula designed to gently support mood and nervous system balance. Featuring traditionally used botanicals such as eleuthero, ashwagandha, lemon balm, skullcap, rosemary, and St. John’s wort, this tincture offers plant-based nourishment during times of emotional stress. Handcrafted on Vancouver Island and distilled in org...
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Heal + Co’s Energy Complex is formulated with 8 active ingredients to help relieve fatigue and increase energy. This is a unique formulation of eight active ingredients including ashwagandha, B vitamins, rhodiola and ginseng. The combination of four high-potency (10:1 and 4:1) herbal extracts ensures maximum absorption and bioavailability to help increase energy and improve mental and physical ...
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Heal + Co’s Stress Complex is formulated with high-potency ashwagandha extract and L-theanine to promote relaxation and resistance to stress. Delivering a powerful blend of ashwagandha and L-theanine that has been used for centuries in Herbal Medicine to help promote relaxation and increase resistance to stress. Each Stress Complex combines 400 mg of high-potency 4:1 ashwagandha extract with 10...
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Sleep-Great Sleep Formula from Healthology is a complete formulation that was created to help you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike many other products on the market that may assist with falling asleep, Sleep-Great enhances the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, which allows you to wake up feeling ref...
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Healthology's Stress-FX Stress Formula has been formulated to help your body cope with all of life stressors more effectively. Providing the calming nutrient GABA, Stress-FX alleviates stress by lowering cortisol levels and boost relaxation. Many health professionals recommend Stress-FX to improves mental clarity, anxiety, and memory, while helping us to recover more quickly from the physical a...
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Relieve inflammation and promote relaxation with Rebound Recovery from Iron Vegan. By combining the power of mushrooms, tart cherry and turmeric, Rebound Recovery is an excellent source of antioxidants and is ideal to take after exercise or at night to help unwind. Made with real food, ultra clean ingredients and a great, refreshing taste, Rebound Recovery mixes easily in hot or cold water. [PO...
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Developed by healthcare professionals, Kalaya's Sleep and Relaxation gummies aims to alleviate stress and anxiety by facilitating relaxation and supporting energy metabolism, providing a sense of calm. Sleep and Relaxation gummies assists in resetting the body's sleep/wake cycle, potentially decreasing the duration required to fall asleep and enhancing overall sleep duration when consumed at be...
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For the traveler at heart, the La Luna Amazonia scent will transport you to the jungle here memories of peace and pleasure are awakened. The Amazon is one of Earth's green lungs, along with the oceans and their phytoplankton. Take a leisurely walk for a forest bath with our Healing Wood scent to revitalize yourself! This candle is made from 100% soy and coconut wax with a lead free wick for 28 ...
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The Island of the gods, an Indonesian marvel where art is experienced every day. The La Luna Bali Candle is an invitation, a place worth sharing, a true daydream. Close your eyes and let your mind wander to the scent of our graceful and sensual Frangipani fragrance. It will take you to the temples of Bali where your mind will find calm. You will feel optimistic and happy! The waxes that La Luna...
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The scent of Sandalwood and Myrrh will remind you of the dense, velvety and sensual scents of these tropical trees considered by some to be Symbols of Life. There is only one country on Earth where you can cuddle a koala: Australia! Whether you are hugging a koala, kissing it, it's an encounter you won't forget. La Luna Brisbane Sandalwood Myrrh Candle is 400g of natural soy and coconut wax wit...
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Fun in the sun, La Luna’s Ibiza will have you dancing all summer long with all the greatest DJs in the world! Our blend of blood orange and fresh grapefruit will take you to its legendary Café del Mar to admire the superb sunset with lounge music in the background. This 400g candle is made of 100% soy and coconut wax and has 3 lead-free wicks for 30 hours of burn time. Soy wax is an all natural...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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