Beta Carotene
Key Benefits of Beta Carotene
Ever wonder what gives carrots their vibrant orange hue or why sweet potatoes seem to glow with an inner light? The answer lies in Beta Carotene, a powerful antioxidant and precursor to vitamin A that plays a crucial role in our overall health. But what exactly is beta carotene, and why should you care about getting enough of it? Let's dive into the colourful world of this fascinating nutrient. Read more >-
20MG LUTEIN FROM NATURAL FACTORS Natural Factors lutein is extracted from marigold flowers. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 20mg provides optimum absorption for a variety of different therapeutic applications. With 3.5mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. [SOFTGEL]
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40MG LUTEIN FROM NATURAL FACTORS Natural Factors lutein is extracted from marigold flowers. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 40mg provides optimum absorption for a variety of different therapeutic applications. With 7mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. [SOFT GELCAP]
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10MG LYCOMATO BRAND LYCOPENE. Derived from organically grown nonGMO tomatoes. In a base of pumpkin seed oil, Natural Factors' lycopene provides high potency lycopene in a convenient and easy to swallow softgel capsule. Each softgel contains lycopene equivalent to approximately one 12 ounce glass of tomato juice. Clinical studies have shown that lycopene can offer free radical antioxidant prot...
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ULTIMATE PROSTATE SUPPORT FROM NATURAL FACTORS. Recommended by Dr. Michael Murray for all men over 40 years of age to support and protect prostate health. Ultimate Prostate Support is a unique multi-complex blend of nutrients known to nourish and protect the prostate gland. Containing: Saw Palmetto Berry extract, beta sitosterol, nettle root, turmeric, pygeum and others. Ultimate Prostate Supp...
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10MG LYCOPENE FROM NOW FOODS Natural Lycopene is a powerful antioxidant carotenoid and the pigment that gives tomatoes, watermelon, and pink grapefruit their characteristic red color. Clinical studies have indicated that natural Lycopene works through a number of mechanisms to support cardiovascular health and immune function. In addition, epidemiological studies have determined that natural L...
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HEALTHY EYES FOR LIFE! Most of us take our eyesight for granted - until we notice it deteriorating. Although a lifetime of good vision and healthy eyes is partly determined by hereditary and environmental factors, scientists have confirmed that the greatest positive influence on our eye health is something we actually have absolute control over. Prairie Naturals has created two therapeutic bl...
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LUTEIN 20MG EYE HEALTH SUPPORT FROM SISU Sisu Lutein 20mg from Sisu offers eye health support in people with age related macular degeneration and cataracts. Carotenoids are potent antioxidants found in high concentrations in eye tissue, indicating that carotenoids, such as lutein, are important for eye health. What you can expect from Sisu is a high-potency extract from marigold flowers provid...
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ASTAXANTHIN FROM NOW FOODS POTENT CAROTENOID ANTIOXIDANT FORMULA. An innovative new product from Now Foods, Astaxanthin is a phytonutrient with potent free radical fighting abilities. Thought to be ten times stronger than beta-carotene, and up to 500 times more effective in preventing lipid peroxidation than vitamin E, Astaxanthin from Now provides 4mg per capsule and is combined with Lutein, ...
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This Extra Strength Astaxanthin 10mg provides a convenient one pill per day dosage format. Astaxanthin is a naturally occurring carotenoid with a unique structure that is known to be a potent free radical scavenger. Because Astaxanthin freely crosses the blood-brain and blood-retina barriers, it can neutralize free radicals in the eye and central nervous system. Scientific studies also demonstr...
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LUTEIN FOR VISION SUPPORT AND EYE HEALTH. Now's Lutein is an active carotenoid in this potent, natural source antioxidant. Lutein Esters contains marigold flower, which is derived lutein carotenoid for maximum eye-antioxidant effect. Lutein is a plant pigment that is necessary to maintain the health of the macula, an area of the eye responsible for central and high acuity vision. [SOFTGELS]
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Beta Carotene: Key Benefits & Uses
Ever wonder what gives carrots their vibrant orange hue or why sweet potatoes seem to glow with an inner light? The answer lies in beta carotene, a powerful antioxidant and precursor to vitamin A that plays a crucial role in our overall health. But what exactly is beta carotene, and why should you care about getting enough of it? Let's dive into the colourful world of this fascinating nutrient.
Understanding Beta Carotene: Beta Carotene 101
Beta carotene is a carotenoid, a plant pigment responsible for the bright red, yellow, and orange colours in many fruits and vegetables. It's also a provitamin, meaning the body can convert it into vitamin A, an essential nutrient for vision, immune function, and skin health. Unlike preformed vitamin A found in animal products, beta carotene is a safe, plant-based source that the body only converts as needed, making it a gentle way to ensure you're getting enough of this vital vitamin without the risk of toxicity.
How Does Beta Carotene Work In The Body?
Once ingested, beta-carotene is converted into retinol, the active form of vitamin A. This conversion process is crucial because vitamin A is indispensable for several vital functions. First and foremost, it supports good vision by maintaining the health of the retina, the light-sensitive layer at the back of the eye. The retina can't function properly without sufficient vitamin A, leading to night blindness and other vision issues.
Beyond eye health, vitamin A is a potent antioxidant that protects cells from oxidative stress and free radical damage, which can lead to chronic diseases and premature aging. It also plays a pivotal role in supporting the immune system, helping the body fight infections and illnesses more effectively. Additionally, vitamin A is essential for healthy skin, promoting cell production and repair, which helps maintain a youthful complexion and speed up wound healing.
Foods Rich In Beta Carotene
If you're looking to boost your beta-carotene intake, the good news is that it's abundantly available in many delicious, colourful foods. Carrots, sweet potatoes, and pumpkins are the most famous sources, but beta carotene is also plentiful in dark leafy greens like spinach and kale, as well as in vibrant fruits like mangoes, apricots, and cantaloupe. The rule of thumb is simple: the more intensely coloured the fruit or vegetable, the more beta-carotene it likely contains.
The Best Beta Carotene Supplements
While getting beta carotene from food is ideal, supplements can be a convenient way to ensure you're meeting your needs, especially if your diet is lacking in fruits and vegetables. Beta carotene supplements come in various doses, typically ranging from 3,000 to 25,000 International Units (IU) per capsule or tablet. The appropriate dosage will depend on your individual health needs and dietary intake.
Lower doses, around 3,000 to 5,000 IU, might be sufficient for those with a balanced diet, while higher doses could benefit individuals with specific health concerns or deficiencies. However, it's always best to consult a qualified natural healthcare practitioner to determine the appropriate dose for you.
Shopping For Quality Beta Carotene Supplements
Quality matters when selecting a beta-carotene supplement. Look for products that use natural sources of beta carotene, such as those derived from algae or palm oil, rather than synthetic versions, which the body may not be as easily absorbed. It's also wise to choose supplements free from unnecessary fillers, binders, and artificial colours.
To get the most out of your beta-carotene supplement, take it with a meal that contains some fat. Since beta-carotene is fat-soluble, it’s best absorbed when consumed with dietary fats, such as those found in avocado, nuts, or olive oil. This simple step can enhance the bioavailability of beta carotene, ensuring that your body reaps all the benefits this nutrient has to offer.
Supplementing with beta carotene isn't just about adding a splash of colour to your plate—it's a powerhouse nutrient that supports your vision, immune system, and skin health. Whether munching on a handful of baby carrots or taking a high-quality supplement, making beta carotene a part of your daily routine can help you shine from the inside out.
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