Vitamin B Supplements
Explore The Range of Vitamin B Nutrients & Supplements
When we think of essential nutrients, the B vitamins often come to mind. These water-soluble vitamins play crucial roles in almost every aspect of human health. But how did we come to know about them? The discovery of B vitamins began in the early 20th century when scientists, investigating causes of nutrient deficiencies, started identifying individual compounds essential to maintaining health. Read more >-
OPTIMUM POTENCY B-2 COMPLEX FROM NOW FOODS. Now Foods Vitamin B-2, also known as Riboflavin, is a member of the B-vitamin family. It occurs naturally in green vegetables, liver, kidneys, wheat germ, milk, eggs, cheese and fish. Because food processing depletes many naturally occurring nutrients, Now Foods B-2 supplements are key to insure adequate intake of this important vitamin. [CAPS]
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B-50 B VITAMIN BLEND FROM NOW FOODS. This moderate potency B-50 B vitamin supplement is a combination of B vitamins formulated in specific potency to maximize utilization and absorption. B vitamins play a role in all body functions. Often recommended by practitioners for increased energy, mild depression, and, metabolism, they provide critical nourishment to the nervous system and help the bod...
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B-50 COMPLEX FROM NOW FOODS. This moderate potency B-complex supplement is a combination of B vitamins formulated in specific potency to maximize utilization and absorption. B vitamins play a role in all body functions. Often recommended by practitioners for increased energy, mild depression, and, metabolism, they provide critical nourishment to the nervous system and help the body resist the...
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B-6 100MG FROM NOW FOODS. B6 (Pyridoxine) is useful for a variety of neurological disorders including autism and hormonally related depression. Clinical studies have shown that B-6 plays an important role in regulating homocysteine levels in the body. Now Foods Vitamin B-6 is screened for potency and purity. [CAPS]
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BIOTIN PROMOTES HAIR, SKIN & NAIL HEALTH BIOTIN FROM NOW contains a full 1000mcg of this important B complex vitamin. Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synthesis of cer...
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BIOTIN PROMOTES HAIR, SKIN & NAIL HEALTH BIOTIN FROM NOW contains 5000mcg of this important B complex vitamin. Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synthesis of certai...
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Biotin 5,000mcg - 120 V-CapsSupport hair, skin, and nail health with NOW’s Biotin 5,000mcg plus support and metabolize proteins, fats, carbohydrates. Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Bioti...
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Maximum strength 10,000mcg Biotin from NOW can help prevent biotin deficiency and support hair, skin, and nail health. Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin functions as a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synth...
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NOW Real Food® Brewer’s Yeast delivers the natural nutrient profile found in genuine whole foods. It is derived from Saccharomyces cerevisiae, a one-celled fungus used in the production of beer. After fermentation the yeast is separated from the beer, roller dried and debittered leaving behind a powder rich in a range of vitamins and minerals and dietary fibre. NOW Real Food® Brewer’s Yeast is ...
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BREWER'S YEAST (REDUCED BITTERNESS) FROM NOW FOODS Brewer's Yeast is an excellent source of vitamins, minerals and protein. Naturally high in B complex vitamins: Thiamine, B-2, Niacin, B-6 and folic acid.Brewers Yeast is produced by cultivation of Saccharomyces cerevisiae on malted barley in the production of beer. After fermentation, the yeast is separated from the beer, roller dried and debi...
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CHOLINE & INOSITOL FROM NOW FOODS Choline & Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell...
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800 MCG FOLIC ACID FROM NOW FOODS NOW's Folic Acid 800 mcg is a state of the art blend that includes 25 mcg of Vitamin B-12 for synergistic effect and quick absorption. When used in combination with vitamin B-12, folic acid may help facilitate the production of cellular energy. As part of a well-balanced diet that is low in saturated fat and cholesterol, Folic Acid, Vitamin B6 and Vitamin B12 ...
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INOSITOL 500MG FROM NOW FOODS ANTIOXIDANT AND IMMUNE PROTECTION. Derived from defatted rice bran, Now Inositol is a rich source of phylate compounds and has potent antioxidant and immune enhancing abilities. Inositol is a nutrient that's considered a member of the B-Vitamin family. It is found in cell membrane structures and is important for metabolism of fat and cholesterol, including removal...
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PURE POWDER - NO ADDED INGREDIENTS Now's convenient inositol powder makes it easy to get clinical dosages of this essential nutrient. Often recommended by practitioners for people with depression, anxiety, high cholesterol and liver disorders, a deficiency can lead to poor fat metabolization, falling hair and skin conditions. As inositol is depleted by caffeinated beverages, it can be an impor...
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Support healthy mood balance naturally with NOW® Pure Inositol Powder with no added ingredients. Inositol is an essential component of all cell membranes, where it functions as a cell signaling molecule and aids in the metabolism of fatty acids. It is an important foundational nutrient for a natural mood balance protocol. Inositol is mainly used in the body for signalling and secondary messagin...
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NOW® Niacin 500mg is a high potency B vitamin that supports the maintenance of good health through growth and development. Niacin (Vitamin B-3) is an essential B-group vitamin necessary for good health. Vitamin B-3 is involved in a range of metabolic processes and is a coenzyme in several important biochemical functions. Supplement with NOW® Niacin 500mg once daily with food. [CAPS]
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FLUSH-FREE NIACIN FROM NOW FOODS. This moderate potency Niacin from Now offers all the health benefits of regular niacin but without the "flush". Now flush-free Niacin provides 500mg of Niacin from Inositol Hexanicotinate. This superior, non-flushing source helps to maintain healthy cholesterol levels, circulation, brain function and more. [CAPSULE]
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NIACINAMIDE FROM NOW FOODS Niacinamide (Vitamin B-3) is an essential member of the B-vitamin family that must be obtained from the diet. It is the precursor to Niacin, but does not cause the "flush" normally associated with Niacin intake. Now Niacinamide is a water-soluble vitamin. [CAPSULES]
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P-5-P FROM NOW FOODS A 50MG MODERATE POTENCY COENZYME B6. Like other B vitamins, B6 is a water soluble vitamin and must be obtained from whole foods or supplements. Now's active B6 is available as Pyridoxal-5-Phosphate (coenzyme B6). P-5-P is a more useful form of Vitamin B6, as it does not have to be converted by the body, therefore increasing bioavailability and assimilation. Vitamin B6 is e...
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High potency PABA 500mg (Para Aminobenzoic Acid) from NOW® is an antioxidant for the maintenance of good health and supports skin and hair health. PABA is well known for its use externally in sunscreen products. Para-aminobenzoic acid (PABA) is a naturally occurring non-protein amino acid. It was previously thought to be a B vitamin. Added Vitamin C supports collagen formation and provides anti...
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Vitamin B Supplements: Discover The Diverse Range of Nutrients
When we think of essential nutrients, the B vitamins often come to mind. These water-soluble vitamins play crucial roles in almost every aspect of human health. But how did we come to know about them? The discovery of B vitamins began in the early 20th century when scientists, investigating causes of nutrient deficiencies, started identifying individual compounds essential to maintaining health. Initially, it was thought that there was a single "vitamin B." However, further research revealed that "vitamin B" was a complex group of related nutrients, each with its unique benefits. By the mid-20th century, eight distinct B vitamins had been isolated, each contributing to the complex mechanisms that support our bodies.
The B Vitamins Unveiled
Let's examine what makes these eight B vitamins so important and examine how each has its own critical functions and contributes to the overall well-being of our bodies.
B1 (Thiamine): One of the first B vitamins discovered, thiamine is essential for energy metabolism, especially in converting carbohydrates into usable energy. It’s also necessary for healthy nerve function.
B2 (Riboflavin): Riboflavin supports energy production and helps metabolize fats, drugs, and steroids. Its antioxidant properties also help protect the body's cells from damage.
B3 (Niacin): Niacin is vital for DNA repair and the metabolism of fats, cholesterol, and carbohydrates. It also reduces inflammation and improves skin health.
B5 (Pantothenic Acid): This vitamin is a key player in the production of coenzyme A, which is involved in synthesizing and breaking down fatty acids. It's also essential for producing energy.
B6 (Pyridoxine): B6 is involved in over 100 enzyme reactions in the body, primarily focused on protein metabolism. It also helps produce neurotransmitters like serotonin, which regulate mood.
B7 (Biotin): Biotin is often associated with healthy hair, skin, and nails, but it also supports enzymes that help in the metabolism of fats, carbohydrates, and proteins.
B9 (Folate or Folic Acid): Folate is crucial for DNA synthesis and repair. It’s also essential during pregnancy, as it helps in the development of the baby’s nervous system.
B12 (Cobalamin): B12 is essential for red blood cell production, nerve function, and DNA synthesis. It also plays a critical role in preventing anemia and maintaining healthy cognitive function.
Together, these eight B vitamins form what we know as the "B-complex." Each of these vitamins is interdependent, meaning they often work together in various biochemical processes, ensuring the body's metabolism, energy production, and nervous system function smoothly.
Why B Vitamins Are Essential To Health
B vitamins are integral to maintaining overall health. One of their primary roles is in energy production, where they help convert the carbohydrates, fats, and proteins in our food into usable energy for the body. They also support proper brain function, nerve communication, and the production of hormones and neurotransmitters. B vitamins are even involved in DNA synthesis and repair, which is why they are essential for growth, reproduction, and tissue development.
Additionally, B vitamins are vital for reducing the risk of
many age-related diseases. Given their wide-ranging impact on the body, maintaining adequate levels of these vitamins is crucial for overall health and well-being.
Advantages & Disadvantages of B Vitamins
Single B vitamins and B-complexes are among the most widely used nutritional supplements. But how do you decide which is best for you?
If someone has a deficiency in one specific B vitamin, supplementing with just that vitamin may be the best course of action. For instance, vegetarians and vegans often lack B12 in their diets, as this vitamin is primarily found in animal products. In this case, a standalone B12 supplement could help maintain healthy levels. Similarly, individuals with a high-stress lifestyle may find that they benefit from additional B5 or B6, which are involved in stress management and hormone production.
However, most people opt for a B-complex supplement, which includes all eight B vitamins in balanced doses. This is often recommended for individuals who experience general fatigue or stress or have dietary patterns that may not consistently provide all the B vitamins needed. A B-complex supplement ensures that all B vitamins are present in the right proportions, allowing them to work synergistically to support energy levels, brain function, and overall health and well-being.
Final Thoughts On B Vitamins
B vitamins are absolutely indispensable to human health, playing diverse roles, from energy production to nerve function. Whether you're looking to address a specific deficiency, a B vitamin supplement can be a valuable addition to just aboutanyone’s health-conscious lifestyle. Brands that offer high-quality B vitamin supplements include
Aor, Canprev, Douglas Labs, Genestra, Megafood, Naka Platinum, Natural Factors, Naturopathic Labs, New Roots, Now, Organika, Prairie Naturals, Pure Encapsulations, Sisu, and Thorne Research.
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