Single B Vitamins
Explore Single B Vitamins & Their Uses
B vitamins are a group of water-soluble vitamins that play a crucial role in many of the body’s metabolic processes. Unlike fat-soluble vitamins, B vitamins are not stored in the body and must be replenished regularly through diet and supplementation. Collectively, they are known for their ability to support energy production, improve cognitive function, and promote healthy cell growth. Read more >-
FAST DISSOLVING STRIPS FOR MAXIMUM ABSORPTION Jamieson now offers Vitamin B12 (Methylcobalamin) sublingual tablets delivering 1,000mg of fast-dissolving B12 to support your energy metabolism. Each B12 strip dissolves quickly on the tongue for maximum absorption to help in the production of red blood cells and metabolism of carbohydrates, fats and proteins, ultimately enhancing the production ...
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TIMED RELEASE FORMULA FOR ENERGY METABOLISM Vitamin B12 (methylcobalamin) from Jamieson plays a key role in the maintenance of overall good health and the formation of red blood cells. Vitamin B12 1,200mcg offers a gradual release of high-potency vitamin B12 throughout the day to assist in the metabolism of carbohydrates and fats for energy production, and supports a healthy cardiovascular sy...
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TIMED RELEASE FORMULA FOR ENERGY METABOLISM Vitamin B12 (methylcobalamin) from Jamieson plays a key role in the maintenance of overall good health and the formation of red blood cells. Vitamin B12 2,500mcg offers a gradual release of high-potency vitamin B12 throughout the day to assist in the metabolism of carbohydrates and fats for energy production, and supports a healthy cardiovascular sy...
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FAST DISSOLVING FOR MAXIMUM ABSORPTION Jamieson’s Vitamin B12 is formulated in form of Fast Dissolving Sublingual tablets, providing 2,500mcg of high-grade methylcobalamin. Vitamin B12 helps in the production of red blood cells and metabolism of carbohydrates, fats and proteins for enhanced energy production. Each sublingual tablet form Jamieson dissolves quickly under the tongue for ra...
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FAST DISSOLVING FOR MAXIMUM ABSORPTION Jamieson’s Vitamin B12 is formulated in form of Fast Dissolving Sublingual tablets, providing 5,000mcg of high-grade methylcobalamin. Vitamin B12 helps in the production of red blood cells and metabolism of carbohydrates, fats and proteins for enhanced energy production. Each cherry flavoured, sublingual tablet form Jamieson dissolves quickly under...
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TIMED RELEASE FORMULA FOR ENERGY METABOLISM Vitamin B12 (methylcobalamin) from Jamieson plays a key role in the maintenance of overall good health and the formation of red blood cells. Vitamin B12 5,000mcg offers a gradual release of high-potency vitamin B12 throughout the day to assist in the metabolism of carbohydrates and fats for energy production, and supports a healthy cardiovascular sy...
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GET VITAMIN B12 IN SECONDS! Jamieson now offers Vitamin B12 in a convenient spray to support your energy metabolism. Each spray provides 500mcg of vitamin B12 to help in the production of red blood cells and metabolism of carbohydrates, fats and proteins, ultimately enhancing the production of energy. The Jamieson Vitamin B12 Spray has a natural raspberry flavour with no artificial colours or...
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NEW FROM JAMIESON LABORATORIES Necessary for the metabolism of protein, fats, and carbohydrates, Jamieson’s has developed a Vitamin B2 (Riboflavin) perfect for turning it all into pure energy! Vitamin B2 aids in the maintenance of healthy skin, producing red blood cells that support vision health and may even prevent migraine headaches. Vitamin B2 (Riboflavin) from Jamieson is formulate...
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PROMOTE A HEALTHY NERVOUS SYSTEM This Vitamin B6 (Pyridoxine) from Jamieson is formulated with 100mg of high-quality B6 pyridoxine hydrochloride, meant to reduce blood levels of homocysteine in order to support cardiovascular health. With just 1 tablet daily, this Vitamin B6 helps to metabolize amino acids and carbohydrates, and promote a healthy nervous system. By synthesizing red blood cell...
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PROMOTE A HEALTHY NERVOUS SYSTEM This Vitamin B6 (Pyridoxine) from Jamieson is formulated with 250mg of high-quality B6 pyridoxine hydrochloride, meant to reduce blood levels of homocysteine in order to support cardiovascular health. With just 1 tablet daily, this optimal-dosage Vitamin B6 helps to metabolize amino acids and carbohydrates, and promote a healthy nervous system. By synthesizing...
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Land Art Liquid Vitamin B12 is the go-to vitamin for vegans. Known to help the body to metabolize nutrients such as lipids, carbohydrates and proteins to help the maintenance of good health. Also known for it's ability to help in the formation of red blood cells and prevent cardiovascular diseases, many naturopaths recommend vegetarians, vegans and people with anemia should consider supplementi...
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1000MCG B12 WITH FOLIC ACID FROM MAXION NUTRITION Max Vitamin B12 is a water soluble vitamin from Maxion Nutrition that is essential for energy production. Maxions's Max Vitamin B12 is also effective in promoting cognitive function and promoting improved memory. When combined with Folic Acid studies have shown Vitamin B12 to be effective in controlling homocysteine levels. To supplement with M...
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FOLA PRO - MORE ACTIVE THAN YOUR STANDARD FOLIC ACID SUPPLEMENT FolaPro features Metafolin, the active, preferred form of folate called L-5-methyl tetrahydrofolate (L-5-MTHF). It is more active than standard folic acid supplements as it requires no additional metabolic steps to be utilized by the body, making it a preferred choice for many individuals. It nutritionally supports many metabolic ...
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Naka Platinum Bioactive Multi Mag+ provides a blend of eight forms of magnesium in one convenient capsule, delivering 110 mg of elemental magnesium along with vitamin B6 and chromium. This formula is designed to support energy metabolism, muscle function, and the maintenance of bones and teeth. It also contributes to normal red blood cell formation and healthy glucose metabolism. Easy to incorp...
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Naka Platinum NMN 600 mg provides a high-quality source of nicotinamide mononucleotide, a precursor to NAD+, an essential cofactor involved in many biological processes. NAD+ plays a role in normal energy metabolism, tissue formation, and overall cellular function, helping the body efficiently metabolize nutrients and support day-to-day vitality. This formula also provides antioxidant support t...
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5000 MCG HIGH POTENCY BIOTIN FROM NAKA Nutri Biotin from Naka contains 5000mcg of this important B complex vitamin. Biotin is a water-soluble vitamin necessary for normal growth and body function. Naka's Nutri Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, it also enhances the syn...
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PROVIDING INSTANT BIOAVAILABILITY Naka Platinum Pro B12 Sublingual spray is a unique B12 bioactive enzyme form methylcobalamin oral spray! One squirt of the yummy natural berry flavoured Platinum Pro B12 spray can help support adrenal function, help calm and maintain a healthy nervous system, and is necessary for key metabolic processes. Platinum Pro B12 Sublingual spray supports energy p...
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Biotin from Naka Platinum contains 10,000mcg of this important B complex vitamin. Biotin is a water-soluble vitamin necessary for normal growth and body function. Naka's Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, it also enhances the synthesis of certain proteins. In addition, B...
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GO BEYOND YOUR LIMITS WITH NAKA PRO B12 Pro B12 from Naka delivers 1,000 micrograms of pure, absorbable nutrition into your body. In addition to helping to heal, treat, and prevent a lack of energy, sleep & mood disturbances, brain fog, poor memory & concentration, muscle weakness, peripheral neuropathy, infertility, and lack of motivation, Naka’s Pro B12 can improve your overall...
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Formulated by Naka Platinum, Vitamin B-12 Sublingual Drops provide instant bioavailability of this superior methylcobalamin form. These drops are easy to take and have a delicious natural berry flavour to ensure you're getting your daily dose of b12. Vitamin B12 supports energy metabilism, adrenal functio, helps maintain a healthy nervous system and helps to prevent megaloblastic anemia wi...
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Single B Vitamins: Understand Why They're Critical For Health
B vitamins are a group of water-soluble vitamins that play a crucial role in many of the body’s metabolic processes. Unlike fat-soluble vitamins, B vitamins are not stored in the body and must be replenished regularly through diet and supplementation. Collectively, they are known for their ability to support energy production, improve cognitive function, and promote healthy cell growth. While B vitamins work together (i.e. synergistically), each has unique functions and benefits that make them essential for overall well-being.
B vitamins are important for maintaining a healthy nervous system, aiding in the formation of red blood cells, and supporting brain function. They are also integral to converting food into energy, which is why they are often referred to as the "energy vitamins." Despite being found in many foods, including leafy greens, whole grains, meats, and dairy, deficiencies in B vitamins are not infrequent, particularly in individuals with restrictive diets, chronic health conditions, or increased nutrient needs due to stress or aging.
Breaking Down the B Vitamins: Why Supplement With Each?
While all B vitamins are vital, many people choose to supplement with them individually to target specific health needs. Let’s take a closer look at the benefits of each B vitamin:
B1 (Thiamine): Nervous System Protection
Thiamine is essential for the proper functioning of the nervous system, muscles, and heart. It plays a key role in glucose metabolism, converting carbohydrates into energy. Without adequate thiamine, fatigue, memory problems, and irritability can arise. Thiamine deficiency is often linked to conditions like alcohol dependence or malnutrition, making supplementation important for individuals in these situations. Athletes and those under high stress may also benefit from thiamine supplements to maintain optimal energy levels and cognitive function.
B2 (Riboflavin): Antioxidant Support
Riboflavin supports the body's ability to break down carbohydrates, fats, and proteins, ensuring a steady energy supply. It also acts as an antioxidant, protecting cells from oxidative stress and damage. Riboflavin deficiency can lead to skin disorders, sore throats, and even vision problems. Individuals with migraines or chronic skin conditions may choose riboflavin supplements to help reduce symptoms and support skin health. Also, riboflavin is often recommended to individuals with certain genetic conditions impairing their ability to metabolize other nutrients efficiently.
B3 (Niacin): Heart Health Support
Niacin is well-known for its role in improving cholesterol levels and promoting heart health. It helps to regulate the production of HDL (good cholesterol) while lowering LDL (bad cholesterol) and triglycerides. Niacin also plays a part in energy production and DNA repair. A niacin supplement may be recommended for those with high cholesterol as part of a heart health regimen. Niacin's vasodilating properties also make it beneficial for circulation.
B5 (Pantothenic Acid): Stress Relief
Pantothenic acid is essential for the production of coenzyme A, which is involved in the synthesis of fatty acids, hormones, and neurotransmitters. It is sometimes referred to as the "anti-stress" vitamin because of its role in producing and regulating hormones like cortisol. People frequently under stress or looking to support their adrenal function may find pantothenic acid supplements helpful. Additionally, those recovering from injuries or surgery may benefit from its ability to speed wound healing.
B6 (Pyridoxine): Mood Balance
Pyridoxine is crucial for brain health and mood regulation, as it helps produce neurotransmitters like serotonin and dopamine. It also aids in the formation of hemoglobin, which carries oxygen in the blood. Women experiencing premenstrual syndrome (PMS) or individuals dealing with mood disorders may consider supplementing with B6 due to its positive effects on mood and hormonal balance. Additionally, B6 can be useful for reducing nausea during pregnancy or managing symptoms related to anemia.
B7 (Biotin): Beauty Booster
Biotin is perhaps best known for its role in promoting healthy hair, skin, and nails. It is also involved in the metabolism of fatty acids, amino acids, and glucose. While Biotin deficiencies are rare, people often choose to supplement with biotin to improve the strength of brittle nails or thinning hair. Biotin is particularly popular in beauty supplements, and it can also benefit those with metabolic issues or diabetes by helping to regulate blood sugar levels.
B9 (Folate): Pregnancy Essential
Folate, or folic acid in its synthetic form, is vital for DNA synthesis and cell division, making it especially important during periods of rapid growth, such as pregnancy. Adequate folate intake is crucial for preventing neural tube defects in developing fetuses. Women who are pregnant or planning to become pregnant often supplement with folate to ensure proper fetal development. Additionally, folate supports heart health by helping to regulate homocysteine levels, which is why some individuals with cardiovascular risks may also benefit from supplementation.
B12 (Cobalamin): Energy Powerhouse
Cobalamin is essential for nerve function, red blood cell production, and DNA synthesis. A B12 deficiency can lead to anemia, fatigue, and neurological issues. Vegetarians, vegans, and older adults are particularly at risk of B12 deficiency, as it is primarily found in animal products. B12 supplementation can help maintain energy levels, improve mood, and prevent cognitive decline for these individuals. B12 is also available in highly bioavailable forms, such as methylcobalamin, which is preferred for those with absorption issues.
Tips To Get The Most Out Of Your B Vitamin Supplement
B vitamins come in various forms, each offering different levels of bioavailability. Some B vitamins are available in their active forms, such as methylcobalamin (B12) or methyl folate (B9), which are more easily absorbed and used by the body than their synthetic counterparts, like cyanocobalamin or folic acid. For B6, the active form is pyridoxal-5-phosphate, which is the best choice for anyone with absorption or conversion issues.
B vitamins can be found as sublingual tablets, softgels, chewables, gummies, strips, lozenges, and liquids, which may be best for individuals with digestive issues or malabsorption conditions.
Taking B vitamins with food is recommended, especially in the morning, as they help convert the nutrients we ingest into energy. Taking them with a meal also helps prevent nausea, which can happen when they are taken on an empty stomach.
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