Single B Vitamins
Explore Single B Vitamins & Their Uses
B vitamins are a group of water-soluble vitamins that play a crucial role in many of the body’s metabolic processes. Unlike fat-soluble vitamins, B vitamins are not stored in the body and must be replenished regularly through diet and supplementation. Collectively, they are known for their ability to support energy production, improve cognitive function, and promote healthy cell growth. Read more >-
1000MCG B12 FROM PRAIRIE NATURALS Prairie Naturals Vitamin B12 delicious natural cherry-flavoured sublingual tablets each provides 1000 mcg of methylcobalamin B12 along with 500 mcg of Folic Acid. Vitamin B12 plays an important role in the formation of red blood cells, the prevention and treatment of anemia and immune system regulation. Methylcobalamin is the active form of vitamin B12 that ac...
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Formulated by Prairie Naturals, B-12 5000mcg contains a high dose of the vitamin and is available in its methocobalamin form, which is the most potent form of B-12, making it perfect for those with a B-12 deficiency, Vegetarians or Vegans. Offered in an easy to take, one-a-day formula, each cherry flavoured sublingual tab dissolves under the tongue, allowing for faster and better ab...
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Better digestion reach for Provita’s Biopiperine which is traditionally used in Ayurvedic medicine to improve digestion and fight parasites. This formulation is a matrix combination of Piperine and Biotin. Piperine is the alkaloid responsible for the pungency of black pepper. According to Ayurveda, Black pepper is traditionally used to assist with digestion and fight parasites. According to Hea...
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NADH+ Forte from Provita can help to increase energy production (ATP) at the cellular level and also support cognitive health. NADH+ is a synergistic blend high potency Nicotinamide Adenine Dinucleotide (NADH, also known as Coenzyme 1), Coenzyme Q10 and Clorophyll. NADH is a naturally occurring coenzyme found in all living cells which is necessary for cellular development and energy production....
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NADH+ Forte from Provita can help to increase energy production (ATP) at the cellular level and also support cognitive health. NADH+ is a synergistic blend high potency Nicotinamide Adenine Dinucleotide (NADH, also known as Coenzyme 1), Coenzyme Q10 and Clorophyll. NADH is a naturally occurring coenzyme found in all living cells which is necessary for cellular development and energy production....
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500MG OF ACTIVE, NON-FLUSHING VITAMIN B-3 IN THE SUPERIOR "IHN" (Inositol Hexinicotinate) form. Niacin in its most common form can cause an irritating but harmless flushing effect in about 1/4 of people who use it and may potentially cause irritation to the liver. Quest's Flush Free Niacin ensures that you get all of the clinical benefits of niacin but without the flush or the potential irrita...
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1000 MCG OPTIMUM POTENCY B-12 FROM SISU. B-12 is essential for longevity and healthy metabolism. B-12 (cyanocobalamin) is especially important for vegetarians, as animal protein is almost the only source of naturally-occurring B-12. Also imperative for those concerned with heart disease, as research points towards a decrease in risk for those who supplement with B-12, B-6, folic acid and maint...
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HELP PREVENT VITAMIN B12 DEFICIENCY Vitamin B12 in its active form methylcobalamin for accelerated absorption High-potency tablets, ideal for those who require high doses and want to avoid vitamin B12 shots. Vitamin B 12 is essential for the formation of red blood cells, for the production of energy in the cells, and is a key factor in the making of DNA. In combination with vitamins B6 and fol...
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A TABLET FORM FOLIC ACID 1MG. This B vitamin is necesary for reducing homocysteine levels (a risk factor for heart attacks & strokes). It is also important for: pregnant women, the immune system, production of normal blood cells, & others. [TABS]
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1000 MCG OPTIMUM POTENCY B-12 FROM SISU. Vitamin B12 supplementation is recommended at any age, but it may be particularly beneficial for older people who suffer from age-related degenerative conditions and for people who have a vegetarian or a vegan diet as it is found in meat and seafood. [TABLETS]
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1000 MCG OPTIMUM POTENCY B-12 FROM SISU. SISU Vitamin B12 supplementation is recommended at any age, but it may be particularly beneficial for older people who suffer from age-related degenerative conditions and for people who have a vegetarian or a vegan diet as it is found in meat and seafood. [TABLETS]
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VITAMIN B6 100MG FROM SISU. Vitamin B6 100mg from Sisu is a factor in the maintenance of good health. Helps the body to metabolize proteins, fats and carbohydrates. Helps in tissue formation. Low levels of vitamin B6 occur in people with kidney disease as well as inflammatory bowel disease and have been linked to birth defects and depression. Research shows that vitamin B6 supplementation help...
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Support your daily wellness with Suku Vitamins Vitamin D3 + K2 + B12 gummies in a refreshing dragon fruit and lemon flavour. This plant-based formula provides vitamin D3 from lichen, combined with vitamin K2 and B12 to help support bone and teeth health while assisting with calcium absorption. It also contributes to immune function and energy metabolism as part of a balanced routine. Made with ...
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500MCG OF VITAMIN B12. HIGH POTENCY. Vitamin B12 has three very important functions in the body: optimizing hemoglobin levels in the blood, enhancing circulation, and reducing homocysteine levels. [TABLET]
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INCREASE YOUR ENERGY LEVELS WITH VITAMIN B12! You go for a jog, you work overtime, you clean the house. Where do you get all the energy? Well, you get it from the food you eat. Now get the most out of your food by supplementing your body with Swiss Vitamin B12. Vitamin B12 from Swiss plays a key role in metabolizing fats, carbohydrates, and proteins for energy production. Plus, it helps produc...
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1000MCG VITAMIN B-12 FROM SWISS HERBAL. Vitamin B-12, an important nutrient for normal growth and development. Swiss Herbal B-12 provides 1000mg of this vital nutrient per tablet in the cyanocobalamin form. Vitamin B-12 is necessary for the metabolism of carbohydrates, fats and protein; it may be helpful to those with anemia, fatigue, poor circulation and more. [TABLET]
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GET THE ENERGY YOU NEED WITH A VITAMIN B12 SPRAY Innotech's Vitamin B12 Oral Spray is a great way to provide you with the optimal energy and mental clarity that you need to meet the stressful demands placed on you during your daily life. Vitamin B12 Oral Spray has a great tasting Wild Berry flavour. Innotech's B12 formula will help you to metabolize carbohydrates, fats and proteins, as well as...
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THORNE'S MOST BIOLOGICALLY ACTIVE FORM OF FOLATETHORNE RESEARCH'S 5-MTHF is an excellent source of folate. Containing 1mg of Folate per capsule 5-MTHF provides an optimal dosage of folate for cardiovascular and nerve function. Many people have a genetic enzyme defect that makes it difficult to convert folic acid into active 5-MTHF. For these people Thorne's 5-MTHF supplement is an effective met...
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THORNE'S COMPLETE BLOOD BUILDER: FERRASORB FERRASORB BY THORNE RESEARCH COMBINES IRON, B12, AND FOLIC ACID to provide a complete blood building formula. Each of these nutrients is dependent upon the other for creating new red blood cells. Containing 30mg of iron bisglycinate Ferrasorb is well absorbed and will not cause constipation. Individuals who suffer from iron deficiency will benefit from...
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Thorne’s B-Complex #6 provides a balanced blend of essential B vitamins plus choline, with extra vitamin B6 to support women’s and athletes’ unique needs. This advanced formula helps promote energy production, red blood cell formation, and protein metabolism to support overall vitality and muscle health. Featuring active, tissue-ready forms of B vitamins, including methylated B12 and folate (5-...
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Single B Vitamins: Understand Why They're Critical For Health
B vitamins are a group of water-soluble vitamins that play a crucial role in many of the body’s metabolic processes. Unlike fat-soluble vitamins, B vitamins are not stored in the body and must be replenished regularly through diet and supplementation. Collectively, they are known for their ability to support energy production, improve cognitive function, and promote healthy cell growth. While B vitamins work together (i.e. synergistically), each has unique functions and benefits that make them essential for overall well-being.
B vitamins are important for maintaining a healthy nervous system, aiding in the formation of red blood cells, and supporting brain function. They are also integral to converting food into energy, which is why they are often referred to as the "energy vitamins." Despite being found in many foods, including leafy greens, whole grains, meats, and dairy, deficiencies in B vitamins are not infrequent, particularly in individuals with restrictive diets, chronic health conditions, or increased nutrient needs due to stress or aging.
Breaking Down the B Vitamins: Why Supplement With Each?
While all B vitamins are vital, many people choose to supplement with them individually to target specific health needs. Let’s take a closer look at the benefits of each B vitamin:
B1 (Thiamine): Nervous System Protection
Thiamine is essential for the proper functioning of the nervous system, muscles, and heart. It plays a key role in glucose metabolism, converting carbohydrates into energy. Without adequate thiamine, fatigue, memory problems, and irritability can arise. Thiamine deficiency is often linked to conditions like alcohol dependence or malnutrition, making supplementation important for individuals in these situations. Athletes and those under high stress may also benefit from thiamine supplements to maintain optimal energy levels and cognitive function.
B2 (Riboflavin): Antioxidant Support
Riboflavin supports the body's ability to break down carbohydrates, fats, and proteins, ensuring a steady energy supply. It also acts as an antioxidant, protecting cells from oxidative stress and damage. Riboflavin deficiency can lead to skin disorders, sore throats, and even vision problems. Individuals with migraines or chronic skin conditions may choose riboflavin supplements to help reduce symptoms and support skin health. Also, riboflavin is often recommended to individuals with certain genetic conditions impairing their ability to metabolize other nutrients efficiently.
B3 (Niacin): Heart Health Support
Niacin is well-known for its role in improving cholesterol levels and promoting heart health. It helps to regulate the production of HDL (good cholesterol) while lowering LDL (bad cholesterol) and triglycerides. Niacin also plays a part in energy production and DNA repair. A niacin supplement may be recommended for those with high cholesterol as part of a heart health regimen. Niacin's vasodilating properties also make it beneficial for circulation.
B5 (Pantothenic Acid): Stress Relief
Pantothenic acid is essential for the production of coenzyme A, which is involved in the synthesis of fatty acids, hormones, and neurotransmitters. It is sometimes referred to as the "anti-stress" vitamin because of its role in producing and regulating hormones like cortisol. People frequently under stress or looking to support their adrenal function may find pantothenic acid supplements helpful. Additionally, those recovering from injuries or surgery may benefit from its ability to speed wound healing.
B6 (Pyridoxine): Mood Balance
Pyridoxine is crucial for brain health and mood regulation, as it helps produce neurotransmitters like serotonin and dopamine. It also aids in the formation of hemoglobin, which carries oxygen in the blood. Women experiencing premenstrual syndrome (PMS) or individuals dealing with mood disorders may consider supplementing with B6 due to its positive effects on mood and hormonal balance. Additionally, B6 can be useful for reducing nausea during pregnancy or managing symptoms related to anemia.
B7 (Biotin): Beauty Booster
Biotin is perhaps best known for its role in promoting healthy hair, skin, and nails. It is also involved in the metabolism of fatty acids, amino acids, and glucose. While Biotin deficiencies are rare, people often choose to supplement with biotin to improve the strength of brittle nails or thinning hair. Biotin is particularly popular in beauty supplements, and it can also benefit those with metabolic issues or diabetes by helping to regulate blood sugar levels.
B9 (Folate): Pregnancy Essential
Folate, or folic acid in its synthetic form, is vital for DNA synthesis and cell division, making it especially important during periods of rapid growth, such as pregnancy. Adequate folate intake is crucial for preventing neural tube defects in developing fetuses. Women who are pregnant or planning to become pregnant often supplement with folate to ensure proper fetal development. Additionally, folate supports heart health by helping to regulate homocysteine levels, which is why some individuals with cardiovascular risks may also benefit from supplementation.
B12 (Cobalamin): Energy Powerhouse
Cobalamin is essential for nerve function, red blood cell production, and DNA synthesis. A B12 deficiency can lead to anemia, fatigue, and neurological issues. Vegetarians, vegans, and older adults are particularly at risk of B12 deficiency, as it is primarily found in animal products. B12 supplementation can help maintain energy levels, improve mood, and prevent cognitive decline for these individuals. B12 is also available in highly bioavailable forms, such as methylcobalamin, which is preferred for those with absorption issues.
Tips To Get The Most Out Of Your B Vitamin Supplement
B vitamins come in various forms, each offering different levels of bioavailability. Some B vitamins are available in their active forms, such as methylcobalamin (B12) or methyl folate (B9), which are more easily absorbed and used by the body than their synthetic counterparts, like cyanocobalamin or folic acid. For B6, the active form is pyridoxal-5-phosphate, which is the best choice for anyone with absorption or conversion issues.
B vitamins can be found as sublingual tablets, softgels, chewables, gummies, strips, lozenges, and liquids, which may be best for individuals with digestive issues or malabsorption conditions.
Taking B vitamins with food is recommended, especially in the morning, as they help convert the nutrients we ingest into energy. Taking them with a meal also helps prevent nausea, which can happen when they are taken on an empty stomach.
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