PMS
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FEEL BETTER WITH FEM CALMAOR'S FEM CALM CONTAINS POWERFUL NUTRIENTS THAT HAVE been proven to help relieve some of the mental and physical discomforts experienced prior to and during the menstrual cycle and in menopause. Fem Calm contains 300mg of Ashwagandha to help improve moods and 20mg of Chasteberry extract, traditionally used for ...FEEL BETTER WITH FEM CALMAOR'S FEM CALM CONTAINS POWERFUL NUTRIENTS THAT HAVE been proven to help relieve some of the mental and physical discomforts experienced prior to and during the menstrual cycle and in menopause. Fem Calm contains 300mg of Ashwagandha to help improve moods and 20mg of Chasteberry extract, traditionally used for the treatment of PMS. While assisting in balancing hormones and regulating the menstrual cycle Fem Calm may be used in combination with Fem Ease to naturally relieve the physical symptoms of PMS and menstrual related pain.+ Earn 29 Reward PointsSale: $29.05
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NATURE'S COMBINATION FOR WOMEN Women's Hormonal Balance Formula from Adeeva is an all-natural product containing three proven herbal agents that have been shown to support female hormonal health and help manage a variety of female conditions. With Black Cohosh to maintain normal vaginal secretions and to improve overall well being, So...NATURE'S COMBINATION FOR WOMEN Women's Hormonal Balance Formula from Adeeva is an all-natural product containing three proven herbal agents that have been shown to support female hormonal health and help manage a variety of female conditions. With Black Cohosh to maintain normal vaginal secretions and to improve overall well being, Soy Isoflavones to reduce hot flashes, and Gamma- Oryzanol to calm menopausal symptoms, Women's Hormonal Balance Formula from Adeeva will have you feeling like yourself again in no time! [VCAPS]+ Earn 31 Reward PointsSale: $31.99
Reg.: $37.99 (Save $6.00)
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Cramp Relief from CanPrev is a comprehensive herbal and nutrient blend to relieve achy discomfort, pain and cramps that can come like clockwork with menstrual cycles. CanPrev’s Cramp Relief features proven herbal remedies like potent cramp bark, to help target muscle and uterine muscle cramps. With sweet fennel and skullcap, to relieve...Cramp Relief from CanPrev is a comprehensive herbal and nutrient blend to relieve achy discomfort, pain and cramps that can come like clockwork with menstrual cycles. CanPrev’s Cramp Relief features proven herbal remedies like potent cramp bark, to help target muscle and uterine muscle cramps. With sweet fennel and skullcap, to relieve restlessness and nervousness during painful periods. And, vitamin B6 and a blend of muscle supporting magnesium for additional tension relieving benefits, and to act as a sleep aid during times of stress. Designed to target pain in the lower back and thighs, Cramp Relief from CanPrev can be used for digestive, muscle and uterine cramps. [VCAPS]+ Earn 35 Reward PointsSale: $35.99
Reg.: $39.99 (Save $4.00)
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GABA is an inhibitory neurotransmitter in the brain commonly used as a stress reliever to calm the racing mind. CanPrev GABA 500 delivers a clinically proven 500mg dose of GABA. This naturally-occurring amino acid is produced by our brain to help temporarily promote relaxation. GABA works like a “brake” in our brain and central nervous...GABA is an inhibitory neurotransmitter in the brain commonly used as a stress reliever to calm the racing mind. CanPrev GABA 500 delivers a clinically proven 500mg dose of GABA. This naturally-occurring amino acid is produced by our brain to help temporarily promote relaxation. GABA works like a “brake” in our brain and central nervous system by slowing down activity. This leaves you with a relaxing, cooling, sense of calm. [VCAPS]+ Earn 21 Reward PointsSale: $21.99
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PCOS-Pro Ultra Relief by CanPrev offers support in the form of D-chiro-inositol, which is proven to be effective for managing and helping relieve symptoms of PCOS. It does this by normalizing menstrual irregularities, promoting glucose metabolism, restoring quality oocytes, supporting healthy cholesterol levels and more. CanPrev’s PCOS...PCOS-Pro Ultra Relief by CanPrev offers support in the form of D-chiro-inositol, which is proven to be effective for managing and helping relieve symptoms of PCOS. It does this by normalizing menstrual irregularities, promoting glucose metabolism, restoring quality oocytes, supporting healthy cholesterol levels and more. CanPrev’s PCOS-Pro Ultra Relief is formulated with 600mg D-chiro-inositol to assist with glucose metabolism. Polycystic ovarian syndrome (PCOS) is a condition that occurs when the ovaries produce too much androgen, a hormone necessary for estrogen synthesis. [VCAPS]+ Earn 44 Reward PointsSale: $44.99
Reg.: $49.99 (Save $5.00)
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Estro Mend is ideal for women who are suffering from premenstrual symptoms or going through menopause. This unique soy-free formula offers a blend of medicinal herbs that support women’s health and ease the pain and symptoms associated with menstruation and menopause. This herbal formula by Douglas Labs contains black cohosh which has ...Estro Mend is ideal for women who are suffering from premenstrual symptoms or going through menopause. This unique soy-free formula offers a blend of medicinal herbs that support women’s health and ease the pain and symptoms associated with menstruation and menopause. This herbal formula by Douglas Labs contains black cohosh which has not only been used in herbal medicine for many years, but studies have also shown that it helps relieve menopausal symptoms including hot flashes, excessive sweating and insomnia. Black Cohosh offers these effects because it mimics the functions of estrogens without the proliferative actions; therefore, eases pain and symptoms. This formula also includes hops to support a better nights rest since menopausal symptoms can sometimes disrupt sleep. Formulated in a factory that’s ISO and NSF Sport certified, Douglas Labs provides quality supplements. [VCAPS]+ Earn 73 Reward PointsOur Price: $73.50In Stock -
Herbion PMS Support Capsules help reduce premenstrual symptoms, relieve nervousness, and stabilize the cycle. These capsules also help stabilize irregularities of the menstrual cycle, relieve symptoms associated with menopause, and promote sleep. PMS Support Capsules contain 10 potent herbs including key ingredients like ashwagandha, g...Herbion PMS Support Capsules help reduce premenstrual symptoms, relieve nervousness, and stabilize the cycle. These capsules also help stabilize irregularities of the menstrual cycle, relieve symptoms associated with menopause, and promote sleep. PMS Support Capsules contain 10 potent herbs including key ingredients like ashwagandha, ginger, valerian, velvet-bean, fennel and chasteberry. Premenstrual syndrome (PMS) affects women during the last two weeks of the menstrual cycle and usually subsides when the menstrual flow begins. Many women think of these symptoms as normal but they are in fact caused by extreme or unbalanced hormonal changes. [VCAPS]+ Earn 27 Reward PointsSale: $27.99
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Himalaya MenstriCare supports and comforts you every month during your period, with wise, time-honoured herbal ingredients that support emotional and hormone balance and reduce your cramping, fatigue and discomfort. MenstriCare by Himalaya addresses the pain associated with the menstrual cycle and also helps relieve the symptoms of PMS...Himalaya MenstriCare supports and comforts you every month during your period, with wise, time-honoured herbal ingredients that support emotional and hormone balance and reduce your cramping, fatigue and discomfort. MenstriCare by Himalaya addresses the pain associated with the menstrual cycle and also helps relieve the symptoms of PMS. A nutritional approach to PMS should include these three facets: balancing hormones, providing nutrients specific for women’s health, and reducing symptoms. [VCAPS]+ Earn 51 Reward PointsSale: $51.99
Reg.: $57.99 (Save $6.00)
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GET HEALTHY HORMONES WITH LORNA VANDERHAEGHE ESTROSMART. For Balanced hormones, healthy breasts, endo, fibroids, effortless periods. EstroSmart from Lorna Vanderhaeghe is the key nutrient for eliminating PMS. Take two capsules with breakfast. Important for healthy metabolism of estrogen; Supports optimal cell growth. [VCAPS]GET HEALTHY HORMONES WITH LORNA VANDERHAEGHE ESTROSMART. For Balanced hormones, healthy breasts, endo, fibroids, effortless periods. EstroSmart from Lorna Vanderhaeghe is the key nutrient for eliminating PMS. Take two capsules with breakfast. Important for healthy metabolism of estrogen; Supports optimal cell growth. [VCAPS]+ Earn 24 Reward PointsSale: $24.49
Reg.: $32.19 (Save $7.70)
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GET HEALTHY HORMONES WITH LORNA VANDERHAEGHE ESTROSMART. For Balanced hormones, healthy breasts, endo, fibroids, effortless periods. EstroSmart from Lorna Vanderhaeghe is the key nutrient for eliminating PMS. Take two capsules with breakfast. Important for healthy metabolism of estrogen; Supports optimal cell growth. [VCAPS]GET HEALTHY HORMONES WITH LORNA VANDERHAEGHE ESTROSMART. For Balanced hormones, healthy breasts, endo, fibroids, effortless periods. EstroSmart from Lorna Vanderhaeghe is the key nutrient for eliminating PMS. Take two capsules with breakfast. Important for healthy metabolism of estrogen; Supports optimal cell growth. [VCAPS]+ Earn 42 Reward PointsSale: $42.49
Reg.: $56.39 (Save $13.90)
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NATURAL HORMONE BALANCER. CycleSmart from Lorna Vanderhaeghe contains Calcium D-Glucarate, I3C (indole-3-carbinol) plus liver support herbs to help break down and cleanse these harmful toxins from the body. Estrogen analogs are found in environmental pollutants are are largely responsible for the high rate of abnormal cell growth tod...NATURAL HORMONE BALANCER. CycleSmart from Lorna Vanderhaeghe contains Calcium D-Glucarate, I3C (indole-3-carbinol) plus liver support herbs to help break down and cleanse these harmful toxins from the body. Estrogen analogs are found in environmental pollutants are are largely responsible for the high rate of abnormal cell growth today. [VCAP]+ Earn 28 Reward PointsSale: $28.49
Reg.: $45.99 (Save $17.50)
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NATURAL HORMONE BALANCER. CycleSmart from Lorna Vanderhaeghe contains Calcium D-Glucarate, I3C (indole-3-carbinol) plus liver support herbs to help break down and cleanse these harmful toxins from the body. Estrogen analogs are found in environmental pollutants are are largely responsible for the high rate of abnormal cell growth tod...NATURAL HORMONE BALANCER. CycleSmart from Lorna Vanderhaeghe contains Calcium D-Glucarate, I3C (indole-3-carbinol) plus liver support herbs to help break down and cleanse these harmful toxins from the body. Estrogen analogs are found in environmental pollutants are are largely responsible for the high rate of abnormal cell growth today. [VCAP]+ Earn 48 Reward PointsSale: $48.49
Reg.: $65.99 (Save $17.50)
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ADDRESS THE MOST COMMON SYMPTOMS OF MENOPAUSE! The passage through menopause is often marred by physical and mental discomforts that can challenge even the strongest woman. Purica® Menopause Relief addresses the most common symptoms of menopause, substantially smoothing the transition. Many of Nature’s plants and fungi are ...ADDRESS THE MOST COMMON SYMPTOMS OF MENOPAUSE! The passage through menopause is often marred by physical and mental discomforts that can challenge even the strongest woman. Purica® Menopause Relief addresses the most common symptoms of menopause, substantially smoothing the transition. Many of Nature’s plants and fungi are noted both scientifically and anecdotally for helping ease the transition through menopause. Not all are effective, and some have been linked to dangerous mutations. All ingredients in Purica® Menopause Relief have been carefully assessed, to ensure you derive maximum benefit, at minimal risk. Through balancing the hormones, the ingredients in Purica® Menopause Relief help control hot flashes and night sweats, help prevent mood swings, enhance youthfulness of skin, hair and nails, ameliorate stress, enhance libido, help prevent vaginal dryness, stop annoying skin itch/tingling (paresthesia), encourage restful sleep, and increase energy. [VCAPS]+ Earn 24 Reward PointsSale: $24.95
Reg.: $28.95 (Save $4.00)
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BLACK COHOSH FORMULA FROM PREFERRED NUTRITION. Black Cohosh extract from Preferred Nutrition is an excellent choice for women experiencing the symptoms of menopause and perimenopause. Black Cohosh has been used for years to help women cope with the symptoms of menopause, PMS, and hormonal imbalance. Preferred Nutritions Black Cohosh i...BLACK COHOSH FORMULA FROM PREFERRED NUTRITION. Black Cohosh extract from Preferred Nutrition is an excellent choice for women experiencing the symptoms of menopause and perimenopause. Black Cohosh has been used for years to help women cope with the symptoms of menopause, PMS, and hormonal imbalance. Preferred Nutritions Black Cohosh is a wise alternative to hormone replacement therapy and will help to control hot flashes and night sweats. [VCAP]+ Earn 8 Reward PointsSale: $8.99
Reg.: $9.99 (Save $1.00)
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ESTROSENSE FORMULATED BY WOMENSENSE. NATURAL HORMONE BALANCER. In a healthy body, excess estrogens are broken down by the liver, but when the body burdened by pollutants this can be difficult. Estrosense provides a unique combination of supplements to optimize your body's ability to breakdown estrogen analogs. Estrogen analogs are fou...ESTROSENSE FORMULATED BY WOMENSENSE. NATURAL HORMONE BALANCER. In a healthy body, excess estrogens are broken down by the liver, but when the body burdened by pollutants this can be difficult. Estrosense provides a unique combination of supplements to optimize your body's ability to breakdown estrogen analogs. Estrogen analogs are found in environmental pollutants are are largely responsible for the high rate of illnesses today. Estrosense contains D-glucarate, I3C (indole-3-carbinol) plus liver support herbs to help break down and cleanse these harmful toxins from the body. Estrosense also contains the antioxidant lycopene which can protect breast tissue from free radical damage.[VCAP]+ Earn 25 Reward PointsSale: $25.97
Reg.: $32.17 (Save $6.20)
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WHAT IS PMS?
Premenstrual syndrome (or PMS) is a combination of symptoms that many women experience about five to eleven days before menstruation and typically dissipate once menstruation begins. Over 90% of women, in fact, report some premenstrual symptoms, affecting everything from emotions, physical health, and behavior, symptoms such as bloating, mood swings, irritability, and increased anxiety can occur. Researchers seem to think that PMS is caused by fluctuations in sex hormones and serotonin at the beginning of the menstrual cycle. For instance, estrogen and progesterone increase at certain times of the month, resulting in mood swings, anxiety, and irritability. Fluctuations of serotonin, on the other hand, a neurotransmitter that plays a crucial role in mood states, can trigger PMS symptoms, including premenstrual depression, as well as fatigue, food cravings, and sleep problems.
CARING FOR YOURSELF DURING PMS
Lifestyle, hygiene, good nutrition, and supplements can go a long way to mitigating and even preventing PMS symptoms. Exercise and eating right can not only control the bloating, depression, irritability, and mood changes associated with PMS, but they can also help with hormone balance and weight management. You should aim for at least 150 minutes of moderate exercise weekly or 75 minutes of intense aerobic activity per week.
Diets that are rich in animal proteins and high-fat dairy foods, as well as high in sodium, alcohol, and caffeine will tend to aggravate PMS. Such a diet will also cause sluggish liver function, predispose to low thyroid function, sugar metabolism disorders, as well as aggravate food allergies. Conversely, a colourful diet that includes plenty of fresh fruits and vegetables, low-fat calcium-rich products, whole-grain complex carbs, and plenty of fresh water, can do wonders to stop PMS symptoms in its tracks.
TOP PMS SUPPORT NUTRIENTS
Ashwagandha
Studies have shown it can improve mood and physical symptoms of PMS, as well as reduce stress and anxiety and decrease food cravings.
Black Cohosh
is a medicinal plant used to treat women's hormone-related symptoms, including premenstrual syndrome (PMS), menstrual cramps, and menopausal symptoms.
Calcium
According to research, calcium supplementation results in at least a 50% decrease in symptom intensity for premenstrual headaches, breast tenderness, body aches, fluid retention, irritability, and mood swings.
Evening Primrose Oil
is a rich source of Omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA), which are beneficial for balancing hormones and easing PMS and menopause-related symptoms, as well as helping with skin conditions.
Vitamin B6
or pyridoxine hydrochloride – is useful for breaking down and metabolizing estrogen in the body, which are a significant factor in fuelling menstrual cramps and PMS. Unsurprisingly then, B6 supplementation has been shown to relieve the depressive symptoms and overall symptoms of PMS. As an added bonus, B6 helps transform the most toxic forms of estrogen into less potent and less dangerous forms, which can then be excreted by the body.
Vitamin D
supplementation has been shown to reduce the prevalence of PMS and dysmenorrhea as well as to have a positive effect on the physical and psychological symptoms of PMS.
Vitex
Also known as ChasteTree Berry, according to researchers, vitex helps women who suffer from premenstrual syndrome find relief from symptoms such as irritability, mood swings, anger, hostility, headache, and breast tenderness (cyclical mastalgia).
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