A-Z healthy breakfast Articles

For those extra cold, winter mornings why not enjoy the hearty tastes of both millet and amaranth in this warm breakfast cereal! Mixed with your favourite superfoods, berries or nut butters, it’s the perfect combination to keep your belly full all the way till lunchtime. Never have enough time for breakfast? No problem. Make this porridge ahead of time and freeze into portion sizes so on busy mornings, all you have to do is grab and reheat. Why, that’s almost as easy as hitting the snooze button three times in a row!

If you’re staring at the last few slices of gluten-free bread and your empty nut butter jar wondering what you’re going to do for breakfast– don’t fret; we’ve got just the solution! This coconut French toast with its tropical topping adds a lovely crunch to your new quick-fix breakfast. In just under 15 minutes, you'll have a wonderful meal that has 14 grams of protein, 3.5 grams of fiber and only 2.8 grams of natural sugars per serving. Say hello to your energy boost for the morning!

Have some leftover grains lying around your fridge that you’d rather use than toss? Then look no further! In only five minutes you'll turn your pesky leftovers into a warm and comforting breakfast that’s full of protein and fiber to kick-start your day. With only one simple step, and two different ways to make it, you’ll find yourself making extra grains on purpose just so you can have a hearty breakfast – and there’s nothing wrong with that!

It’s time to add a little spice to your life in the form of yogurt! With all the delicious aromas of ginger, cinnamon and nutmeg coming together, you won’t believe you haven’t been eating yogurt as dessert all along. Not only does it taste fantastic, it's healthy too. Spices promote better digestion and chia seeds add healthy fats, protein and fiber to your yogurt. Plus, with only two steps, it’s the easiest dessert you’ll ever have to make!

Enjoy the comforting taste of peaches and cream for breakfast, without even lifting a finger. We love the idea that as you are fast asleep, these delicious oats, which are packed with fiber will provide you with a healthy breakfast, one spoonful at a time. Enjoy the natural sweetness from the peach and banana, without even adding the extra sweetener if you prefer not too. With this fresh taste of summer first thing in the morning, you’ll want to enjoy them every day before work!

This spiced squash porridge is the perfect any time breakfast. You’ll love the sweet, nutty flavours of butternut squash perfectly paired with chai spice and topped with some superfoods for an extra nutritional boost! It’s simple to make, and even provides a full serving of vegetables. Enjoy on a cold, autumn day with a cup of tea and good company!