A-Z pain relief Articles

  • All About the Poppy

    Each year, in the coming weeks of November 11th, we see various displays of the iconic red poppy. We display poppies to honour those who sacrificed their lives for our freedom. The poppy is beautiful, bold and elegant. Its bright red flower and jet black centre are a true Canadian symbol of honour. But besides that, do you know why it’s a poppy we display and not a daisy?

    Canadians should value historical understanding alongside tradition, especially on a day of remembrance.

    The History of The Poppy

    The first connection to the poppy dates back to the 19th Century, during the Napoleonic War. A writer had noticed that blood-red poppies had started exploding all over a field where a battle was taking place, one that was otherwise bare and unnoticeable. Prior to WWI, few poppies actually grew in Flanders. However, during the attacks on that field during the war, the soil became rich in lime from the rubble, allowing ‘Papaver rhoeas’ (a species of flowering plant in the poppy family) to grow and flourish. Research discovered that disturbed soil triggered poppy seeds to germinate. As the soil recovered, poppies gradually disappeared.

    Canadian doctor and Lieut-Col. John McCrae made the same connection nearly 100 years later, during the First World War, and wrote the famous poem ‘In Flanders Fields’. It was after that that the vividly red poppy became a recognized symbol for soldiers who had died in battle. However, it was not John McCrae who made the symbol wearable above our hearts – that came three years later, by an American, Moina Michael. She was working in New York City when she started wearing a poppy in memory of those who died in battle. At this time, Madame Guerin, a French woman who was visiting the United States, learned of the custom and brought the notion back home with her. It was on her return to France that she decided to hand-make poppies to raise money, at the time for children in war-torn areas. The Great War Veterans Association officially adopted the poppt as Canada's flower of remembrance in 1921.

    Today we wear our poppies to remember those who fought for our country, our freedom and who died in battle, but it is also a symbol of representation for unity. By wearing a poppy, Canadians honour those who served and remember their sacrifices. Donations from the Poppy Campaign raise more than $14 million annually for the support of veterans and their families.

    In Flanders Fields

    In Flanders fields the poppies blow
    Between the crosses, row on row,
    That mark our place, and in the sky
    The larks, still bravely singing, fly
    Scarce heard amid the guns below.

    We are the Dead. Short days ago
    We lived, felt dawn, saw sunset glow,
    Loved and were loved, and now we lie
    In Flanders fields.

    Take up our quarrel with the foe:
    To you from failing hands we throw
    The torch; be yours to hold it high.
    If ye break faith with us who die
    We shall not sleep, though poppies grow
    In Flanders fields.

    John McCrae

    Nutritional Profile of The Poppy

    Poppy petals can be toxic to some people and animals. However, many cuisines safely use poppy seeds. They also hold some natural health benefits you should all be aware of:

    The edible poppy seed is slate blue or off-white, with a mild nutty flavour. Poppy seeds may be small (tiny, really) in size, but they make up for it with their high nutritional content. They are a high source of protein, dietary fibre and Omega 3and Omega 6 fatty acids. One Tbsp. of poppy seeds contain 1.6 grams of protein and 3.7 grams of fat, including ‘healthy’ fats, omega-3 and omega-6 (2.48g). Poppy seeds are also a good source of manganese, calcium, magnesium, phosphorus, and copper.

  • Boswellia

    Boswellia is a fragrant resin from the tree Boswellia serrata that is touted for its anti-inflammatory benefits. It is an established and well-known plant in Ayurvedic medicine that is often commonly called "Indian Frankincense." This herb contains boswellic acids, which have been shown to have anti-inflammatory properties and encourages healthy cell growth.

    Traditional Medical Uses For Boswellia

    In Ayurvedic medicine, boswellia has been traditionally used for infections such as dysentery, ringworm, boils and respiratory infections. It was used both internally and topically (applied to the skin).

    Key Health Benefits of Boswellia

    Anti-inflammatory and Alternative to NSAIDs

    There are a number of animal studies and some newly started clinical trials that are supporting the use of Boswellia extract in a number of inflammatory conditions such as: inflammatory bowel disease (IBD), rheumatoid arthritis (RA), osteoarthritis (OA), and asthma. This supplement is touted as a great alternative to NSAIDs (non-steroidal anti-inflammatory drugs) such as: aspirin, ibuprofen and naproxen. It is strongly effective in a number of conditions, while at the same time it does not cause the same gastrointestinal side effects, such as ulceration of the lining of the digestive tract.

    Encourages Healthy Cell Growth

    This extract has been studied for its ability to promote healthy cell growth. Some examples from the research show it's particularly good at helping healthy cells develop in the breasts, pancreas, and the brain. In each case Boswellia has been found to induce apoptosis (programmed "cell suicide") in the targeted abnormal cells. Further research is required, but the initial results look promising.

    Selecting Quality Boswellia Supplements

    Most boswellia supplements are made as encapsulated dried gum. Better quality supplements are standardized to the amount of boswellic acids (65% is recommended). This is an assurance that the product contains boswellia and has some active properties. Tinctures of the gum and resin are more difficult to find.

  • Clove Essential Oil

    Plant Information

    Plant History

    Clove's official name is Syzygium aromaticum and is an evergreen that's part of the Myrtle family. This tree grows small, brown buds which we all know as the popular clove spice. Clove is native to the Indonesian islands and natives to the Molucca islands would plant a clove tree for every child that was born and it was believed that the health and life of the tree was linked to the fate of the child it was planted for. Chinese people would use clove for oral care to freshen their breath before meeting with the Emperor, but because Clove was expensive, which made it a very coveted spice, Europeans started a war over it. Europeans fought with native Indonesians to be able to take part in the Clove business and the Dutch wanted to gain a monopoly over this industry and set fire to the Indonesian clove trees and since the trees had special meaning to Indonesians, they revolted and a blood battle began. By the 18th century, clove was introduced to many other regions which made the price drop and it was during this time that Clove was available for everyone, not just the rich and royal. Asian cultures mainly used Clove as a spice and the Indians in particular used clove for it's antiviral medicinal properties in oral care, treating malaria and supporting digestion. Today, Clove oil is a great aromatherapy oil and diffusing this essential oil can help deter insects, clean the air and support anxiety and overall mood.

    Botanical Information

    The Clove tree is an evergreen which can grow up to 40 feet in height. This tree has bright, green leaves and in it’s fifth year, grows flower buds which are nail shaped and turn brown upon drying. The tree is planted from seeds in a shaded area and while it is a slower growing tree, it can live up to 100 years. When the tree does start to grow flower buds, it can grow up to 75 pounds of dried buds per annum. Harvesting is done in late summer and winter, the buds are then sun-dried to create clove spice or oil. 

    Growing Information

    If growing a clove tree outdoors, it is best to do so in a tropical environment. For those in a non-tropical environment, it is best to plant in a pot that can be taken indoors during the colder months. Clove trees thrive in an environment of 20-30 degrees celsius, but can withstand temperatures as low as 10 degrees celsius. It is best to start your planting process with seeds that are able to germinate, therefore find seeds that have been freshly harvested and that aren’t dried out. Place seeds on top of the soil and cover the pot with a plastic sheet to promote a humid environment. The soil that is best for clove is rich, can drain well and contains organic matter. This tree requires adequate water, especially in it’s first years, but be careful not to overwater the plant either. 

    Parts Used For Clove Oil

    When extracting Clove oil, the bud, leaf or stem can be used. The chemical composition is dependent upon the part of the plant the oil is derived from.

    Clove Oil Information

    Extraction Method: How To Make Clove Oil

    Clove oil is extracted through steam distillation, as are most essential oils. The bud, leaf or stem is placed in a chamber of the steaming still and as the steam heats up, it pulls the essential oil out. The steam and oil then travel through the apparatus and when they reach a holding chamber, the temperature cools, causing it to re -liquify. The mixture is then carried through to the separator and the oil is siphoned off the water and used in essential oils, while the fragrant water is commonly used to scent products.

    Active Ingredients Found in Clove Oil

    The main chemical components of clove oil are eugenol, eugenol acetate, iso-eugenol and caryophyllene. Oil extracted from the flower buds consists of 60-90% eugenol, eugenyl acetate and caryophyllene. If the oil is extracted from the leaf, it consists of 82-88% eugenol and little to no eugenyl acetate. And lastly, if the oil is derived from the stem, it consists of 90-95% eugenol.

    Clove Oil Benefits & Applications

    Air Purifier

    Clove oil is a very powerful antiseptic, which makes it great for purifying the air.

    Either add 4 drops of Clove oil to your diffuser or mix 8 drops of Clove oil with 30ml of Witch Hazel and 30ml of Avocado oil in a 60ml amber glass spritz bottle. Spray as a room spray and purify the air at the same time.

    Muscle Relaxant

    Clove oil is also antispasmodic which makes it great for alleviating muscle pain or stomach cramping when applied topically.

    In a 30ml amber aromatherapy bottle mix 25ml Avocado oil and 4 drops of Clove oil. Shake to blend and massage into sore muscles or rub on abdomen in a clockwise motion.

    Pest Relief

    Clove oil has great insecticide benefits and can help deter insects when diffused indoors our outdoors or by dampening a cotton swab and placing them in places like the attic or by doorways that insects like to crawl into.

    Where To Buy Quality Clove Oil

    National Nutrition has a myriad of quality essential oils, you can shop steam distilled clove essential oil here.

  • Devil's Claw: Unlock The Power of Herbs

    Devil’s claw is native to Southern Africa and gets its name from the woody barbed fruit that it bears. It has been used as a tea by indigenous people for digestive and rheumatic complaints.

    Key Health Benefits of Devil's Claw

    Devil’s claw is used for digestive disorders because it stimulates the contraction of the gallbladder and pancreas. Bile, released from the gallbladder, helps the body to digest fats. Pancreatic juices help the body to digest protein and regulate blood sugar. This herb may be useful for stabilizing diabetes and addressing other digestive concerns.

    The most well known use for devil's claw is as an anti-inflammatory and analgesic (pain-relieving) agent. It has been shown to improve joint mobility and reduce the pain and swelling associated with arthritis. This herb is recommended by natural health practitioners for osteoarthritisrheumatoid arthritis, gout, muscle injury, joint injury and other inflammatory conditions.

    Uncovering Devil's Claw Supplement Varieties

    As a supplement, this herb can be used as an encapsulated herb, dried herb, tincture or liquid extract. Better quality supplements are standardized which is an assurance that the product contains devil’s claw and has some active properties. To help with digestion, bitter herbs must be tasted, like when you take in a tincture or tea. Encapsulated herbs are swallowed, thus bypassing the taste buds, and will not stimulate digestion. This nutrient is also found as a component of pain-relieving and anti-inflammatory formulas.

    Final Insights When Considering Herbal Supplements

    Devil’s claw contains substances that decrease your blood clotting ability therefore those with active bleeding, or those who use blood thinners, aspirin or NSAIDs should use caution. For the same reason, stop using this supplement 2 weeks before surgery or dental procedures. Do not use this herb during pregnancy and while nursing. This nutrient may alter the effectiveness of some heart medications and it may irritate the gastrointestinal tract, in some individuals, because it causes the release of stomach acid.

  • DMSO: Unlock Its Benefits & Uses

    Dimethyl sulfoxide (DMSO) is an organic sulfur-containing molecule that can dissolve polar and non-polar molecules. This means that DMSO can dissolve both fat-based and water-based substances, making it easily absorbable in the human body. It is commonly used to reduce pain and speed healing in the body. Natural health practitioners commonly recommend this for the treatment of Interstitial CystitisOsteoarthritisRheumatoid Arthritis, and painful skin conditions like Shingles, bunions, and scleroderma.

    In the human body, dimethyl sulfoxide is naturally converted to MSM. It is still unclear if this is the cause of its beneficial anti-inflammatory and pain-killing effects. Some practitioners will recommend using MSM instead of DMSO, although there is no research comparing the two.

    Key Uses of DMSO Supplements

    Interstitial Cystitis

    Supplementation with DMSO has been shown to help treat bladder infections and interstitial cystitis, and it is approved by the FDA for use in these conditions. Often it will be directly delivered to the bladder by using a flexible catheter and allowed to sit for 15 minutes before being expelled with the urine. This helps to reduce inflammation and reduce the bladder contractions that cause urgency and increased frequency. It also penetrates the bladder wall and blocks the nerves that transmit bladder pain. Orally supplemented dimethyl sulfoxide may not have the same degree of benefit in these cases.

    Topical Uses

    Because of its ability to easily mix with both fat and water, DMSO can travel through our skin and body cells very easily. The presence of dimethyl sulfoxide in the body can create a “garlic taste” in the mouth. In fact, contact of DMSO with the skin can result in a garlic-like taste in the mouth because of its incredibly fast dispersion in the body. Most often it is applied topically to help reduce local nerve pain in conditions such as arthritis, shingles, bunions, and scleroderma.

    Shopping Tips & Using DMSO Creams & Supplements

    DMSO does not naturally occur in food, it is a byproduct in wood and paper processing. Supplemental dimethyl sulfoxide can be taken by mouth, used topically in creams or ointments, or given intravenously. Because of its ease of absorption through the skin, it is most commonly found in topical solutions. 

    It may be found alone or in combinations for the treatment of pain, inflammation, and arthritis. When using DMSO creams, be sure to monitor the other ingredients, as they can easily carry impurities along with beneficial ingredients across the skin barrier. The percentage of DMSO contained in the cream can vary anywhere from 25% - 90%, so choose your supplement according to your needs.

  • Endometriosis

    Ongoing hormonal and inflammatory issues can significantly reduce energy, comfort, and quality of life. Balanced nutrition, lifestyle support, and targetetd strategies help you regain control of your health. Many people now use endometriosis supplements to support hormonal balance, reduce inflammation, and improve daily comfort. Let's explore effective ways women can support their bodies and feel their best. 

    What is Endometriosis?

    Endometriosis occurs when endometrial cells grow outside the uterus instead of within it.

    These cells most often grow on the ovaries, fallopian tubes, uterus surface, intestines, and pelvic lining. In sever cases, they spread to the vagina, bladder, or abdominal cavity. Endometrial cells are the same cells that are shed each month during menstruation. Outside of the uterus, these cells are referred to as endometriomas or endometriosis implants.

    Whar Causes And Risk Factors Are Associated With Endometriosis? 

    Endometriosis risk factors are numeroud, but heredity plays the largest role. Women with an immediate relative have six times higher risk. Endometriosis most commonly affects women between ages 24 and 40. However, endometriosis can present itself at the beginning of menstruation or near menopause. Women face higher endometriosis risk with longer periods, shorter cycles, and elevated estrogen levels. Lack of exercise, IUS use, childhood abuse history, and high-fat diets also increase risk.

    Evidence now suggests that an immunological deficiency plays a large role in the development of endometriosis. The immune system may fail to detect pelvic abnormalities and cannot prevent endometrial cell growth in improper locations. Studies have shown a correlation between suppressed immunity and a higher number and greater area of implants.

    What Are Symptoms of Endometriosis?

    The severity of symptoms associated with endometriosis varies between individuals. Almost all women with endometriosis experience a classic triad of symptoms, including pain with menses (dysmenorrhea), pain with intercourse (dyspareunia) and infertility. For some women, menses can cause such excruciating pain that they are unable to leave their homes, go to work or carry on activities of daily living. A labour-like, severe cramping or bearing down type pain usually begins just prior to menses and can last a couple of days into bleeding. Some women experience nausea and vomiting, diarrhea, or even fainting during this time. The severity was once thought to depend on the number of cells that grew in abnormal places, but we now know that it is actually the depth of the cells, how deep they grow into the other tissue, that seems to correspond with the degree of pain a woman experiences.

    Diagnosing Endometriosis 

    The only way to definitively diagnose endometriosis is via one of two procedures. A laparoscopy is a surgical procedure in which a scope is inserted through one of two very small pelvic incisions. A laparotomy is a more major surgical procedure.

    Supplements & Lifestyle Support For Endometriosis 

    Lifestyle Habits

    There are many nutritional and lifestyle recommendations that can both prevent and help to treat and decrease the symptoms of endometriosis. Simply ensuring that you are getting more than sufficient green leafy vegetables and fruit into your daily diet is a great start. Try to make them organic when and if possible. Liver-friendly fruits and vegetables, like carrots, beets, dandelion greens, kale, cabbage and lemon, increase the detoxification ability of the liver, thus decreasing the amount of excess or exogenous estrogen. Increasing fiber also increases transit time and helps to bind excess hormones. Decreasing intake of red meat has also been shown to drastically decrease the risk of developing endometriosis. Even lean meat protein can promote inflammation and pain. Many healthcare practitioners encourage women with endometriosis to try to incorporate more vegetable proteins, almonds, soy and even fish into their diet instead. Limiting refined sugar, caffeine, and alcohol has also been shown to significantly reduce the risk of developing endometriosis. Regular exercise is also key in preventing endometriosis, as well as minimizing stress.

    Endometriosis Supporting Supplements

    There are many supplements that may be beneficial in preventing the onset or reducing symptoms of Endometriosis. For the most part, we want to keep in mind our objective of supporting the immune system, reducing inflammation and pain, supporting and aiding the liver in detoxification and removal of excess hormones, and combating free radical damage. Any combination of these.

  • Hemorrhoids

    Hemorrhoids are swollen and distended veins occurring in the rectal and anal area. They are caused by increased pressure in the area and a weakening of the vessel walls. These effects can be caused by constipation, poor diet, obesity, hormonal changes (like those in pregnancy) and prolonged periods of sitting or standing.

    What Are Symptoms & Signs of Hemorrhoids?

    Hemorrhoids can be asymptomatic, only symptomatic during flare-ups or constantly bothersome. Pain and itching are the most common symptoms. These are usually worse during and after a bowel movement. Bleeding and burning can also occur. In more severe cases, the hemorrhoid may protrude externally and can look like a hanging “bunch of grapes”.

    What Are Treatment Options For Hemorrhoids?

    Conventional treatments for hemorrhoids include both medication and/or surgery. Topical treatments may contain heavy metals and anesthetics. The medication in suppositories can be easily absorbed into the body through the colonic mucosa; pregnant women should proceed with caution. Pain medications like aspirin and ibuprofen might cause more harm than good since they are blood thinners and can increase bleeding. If taking painkillers for hemorrhoids, the best option is acetaminophen. Surgical interventions, which are aimed at reducing or removing hemorrhoids, can be successful but must be followed with appropriate diet and lifestyle changes to prevent recurrence.

    Lifestyle Changes

    Hemorrhoids are benefited by regular exercise and reducing stress. Be sure to never suppress the urge to defecate. Do not strain to pass stool because it can contribute to hemorrhoid formation. Minimize straining by ensuring that your thighs are parallel to the floor, or with your knees higher than your thighs, when sitting on the toilet. Use a footstool if necessary. Avoid strong laxatives, because they also increase internal straining.

    Topical Treatments For Hemorrhoids

    Topically apply Aloe Vera gel to the anus to relieve pain and soothe the burning sensation. Witch Hazel is an astringent that tightens the blood vessels and stops bleeding. It can be applied several times daily with a cotton pad as needed. It is important to keep the area clean to prevent infection in the irritated mucous membrane. There are numerous herbs that can be steeped into teas and used as a poultice. These can often be as effective as conventional creams and ointments (think Preparation-H). You can try Bayberry, Calendula, Chamomile, Goldenseal, Elderberry, Slippery Elm and Yarrow. Using teas made from one or any combination of these herbs may also be used as a wash after bowel movements. There are a number of homeopathic preparations that can also be used topically to help relieve the symptoms of hemorrhoids.

    Dietary Changes

    One of the most important dietary changes involves a high fibre diet. Fibre adds bulk to the stool and maintains regularity. Eat whole grain products, fruits and vegetables. Eat at least one salad of raw vegetables daily. Consume dark green, leafy vegetables as a source of Vitamin K to help blood clotting. Eat citrus fruits and berries for bioflavonoids, which strengthen capillaries. Be sure to drink 2L of filtered water daily to soften stools and maintain regularity. You can also use 1 tbsp of flax seed oil, or other healthful Omega 3 oils with each meal to combat constipation. Avoid constipating and irritating foods such as dairy products, spicy food, fats, processed foods, salt, alcohol, coffee, chocolate, cocoa, cola and black tea.

    Supplements for Hemorrhoids

    Internally, there are a number of supplements that can be used to support vein health. Bioflavonoids can be combined with vitamin C to help strengthen the vein walls and prevent bulging. For more information, please see our Vitamin C and Bioflavonoid articles. Some particular bioflavonoid supplements are Diosmin, Hesperidin, Rutin, Quercetin, and Pycnogenol. Some homeopathics may also help to treat and prevent hemorrhoids, especially combination formulas targeted to that effect. Herbs that can be taken internally to help with hemorrhoids include: Butcher’s Broom, Horse Chestnut, and Bilberry. Often, vein health formulas can be used to prevent the formation of hemorrhoids. These formulas contain a combination of the above-listed substances.

    Hemorrhoid Prevention Tips

    Avoid remaining stationary for long periods of time, as it can stagnate the circulation. Instead, practice pelvic rocking and pelvic circling to increase circulation to the area. Sit on soft surfaces, but do not use a donut-shaped pillow. Those pillows actually increase pressure on the vessels and can worsen hemorrhoids. Performing Kegel exercises can also help to strengthen the pelvic floor and prevent backflow and pooling of venous blood in the area.

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