Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
PS FROM NATURAL FACTOR - OPTIMUM POTENCY PHOSPHOLIPID COMPLEX. Numerous Studies have shown the effectiveness of PS (Phosphatidylserine) on cognitive function including mental clarity, memory and concentration. Natural Factors PS contains a phospholipid complex that includes pure Phosphatidylserine providing a rich complex of phospholipids. PS is naturally derived form soy phospholipids and is...
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THYRO SUPPORT FROM AOR ThyroSupport combines advanced natural ingredients with fundamental nutrients in a potent matrix designed to provide enhanced nutritional support for healthy thyroid function. [VEGETABLE CAPSULE]
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CanPrev’s Thyroid Plus is formulated with essential minerals, vitamins and herbs to support an under-active or sluggish thyroid. Thyroid Plus Features iodine, a key component of T4 and T3 and selenium, a cofactor for converting T4 into the more potent T3, as well as manganese, copper and zinc. Plus, CanPrev’s Thyroid Plus includes key vitamins like vitamin A, required for activation of thyroid ...
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STEROLS & STEROLINS CHOLESTEROL FORMULA FROM NEW ROOTS HERBAL. Research has proven the effectiveness of Sterols and Sterolins on high cholesterol levels, immune health and more. New Roots Cholesterol Strength Sterols and Sterolins formula is specially formulated to help reduce total cholesterol levels and fight artherosclerosis. Containing a potent blend of non-GMO Sterols including Beta-Sitst...
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Psyllium Seed Husk from Organika is an excellent source of dietary fiber. Psyllium husk is a soluble fibre derived from the seeds of psyllium, or Plantago ovata. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Whole psyillum husks are a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psylliu...
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REPLACE YOUR MORNING COFFEE WITH CHOCOLATE LATTE DRINK MIX! Formulated by Organic Traditions, Chocolate Latte Mix is a delicious adaptogenic coffee substitute made from Certified Organic Cacao powder, Ashwagandha powder, Cinnamon powder and Coconut milk. This incredible blend combines 1 billion probiotics with Ayurvedic herbs that will help support your bodies overall functioning. This is a he...
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Formulated by Organic Traiditons, Holiday Spice Latte is a limited edition, holiday season health drink. Made with organic, raw, eco certified ingredients, Holiday Spice Latte is a delicious healthy alternative to flavoured coffee beverages and is packed with nutrients from natural spices and ingredients. Simply mix with hot water or your favourite milk and enjoy! [POWDER]
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Formulated by Organic Traiditons, Mint Chocolate Latte is a limited edition, holiday season health drink. Made with organic, raw, eco certified ingredients, Mint Chocolate Latte is a delicious healthy alternative to flavoured coffee beverages and is packed with nutrients from natural spices and ingredients. Simply mix with hot water or your favourite milk and enjoy! [POWDER]
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Formulated by Organic Traditions, Beet Latte is an instant, delicious beet latte with fermented beets and 1 billion probiotics, making it optimal for digestive health. This healthy alternative to coffee and tea is dairy free and made with organic coconut milk powder. [POWDER]
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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AOR'S ORTHO-ADAPT: NATURAL ADRENAL AND STRESS SUPPORT ORTHO-ADAPT FROM AOR OFFERS TOTAL ADRENAL & STRESS SUPPORT with a synergistic blend of glandular extracts (including adrenal and adrenal cortex), herbs (such as rhodiola, siberian ginseng, and ashwaghanda), and adrenal specific nutrients such as vitamin C and pantethine. This is an ideal addition to your supplement regimen if you are under ...
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SUPERIOR POTENCY - UP TO 93% MCT (MEDIUM CHAIN TRIGLYCERIDES) Nature's Way Liquid Coconut Premium Oil maintains the full aroma and taste of fresh coconuts and is from pure, expeller pressed non-gmo coconuts. It's also non-hydrogenated, Hexane-free, uses no solvents and contains no trans fats. This liquid version contains 1.5x higher MCT potency than our semi-solid coconut oil version and is us...
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ENJOY FLAX & CHIA ON SALADS, YOGURT & IN SMOOTHIES! ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]
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PROGRESSIVE PHYTOBERRY + MULTIVITAMIN BLEND. Progressive PhytoBerry Multi features a strategic blend of over 70 foundational nutrients, including the entire spectrum of vitamins, minerals and support nutrients in Progressive MultiVitamins, along with the complete family of high ORAC berry and fruit concentrates, phytonutrients, antioxidants, herbal extracts, EFAs and essential oils in PhytoBer...
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PROGRESSIVE PHYTOBERRY + MULTIVITAMIN BLEND. Progressive PhytoBerry Multi features a strategic blend of over 70 foundational nutrients, including the entire spectrum of vitamins, minerals and support nutrients in Progressive MultiVitamins, along with the complete family of high ORAC berry and fruit concentrates, phytonutrients, antioxidants, herbal extracts, EFAs and essential oils in PhytoBer...
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A GREAT ALTERNATIVE TO TEA OR COFFEE Organic Traditions Yerba Mate Mint Latte with Matcha and Probiotics is an instant coconut-based latte that blends together two traditional teas for a truly powerful drink. Organic Traditions has combined aromatic yerba mate form South America with refreshing premium matcha from Japan to provide long-lasting, jitter-free energy and incredi...
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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