Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
As a natural source of iodine, New Roots Herbal Kelp 225mg can help with thyroid function. Kelp is a type of seaweed with a high content of iodine, which makes it a very good remedy to maintain the proper function of the thyroid and other glands. The fibre content of kelp, known as "alginate", has also been shown to help slow fat absorption in the gut, thus aiding in weight loss. Natural health...
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Kelp is a type of seaweed with a high content of iodine, which makes it a very good remedy to maintain the proper function of the thyroid and other glands. The fibre content of kelp, known as "alginate", has also been shown to help slow fat absorption in the gut, thus aiding in weight loss. Natural health practitioners recommend kelp for a variety of conditions including: hypothyroidism, hair l...
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Nutridom PS-150 is a plant-based phosphatidylserine supplement providing 150mg per capsule to support cognitive health, memory, and focus. Sourced from non-GMO sunflower lecithin, it is soy-free, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs. Manufactured in Canada under GMP-certified facilities, each capsule is third-party tested to ensure purity, saf...
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Nutridom Himalayan Shilajit is sourced from the pristine Himalayan mountains and purified for consistent quality. Each capsule delivers 500 mg of Shilajit extract, standardized to 50% Fulvic Acid, a powerful natural antioxidant. Known in Ayurvedic medicine for supporting energy, stamina, cognitive function, hormonal balance, immune health, and nutrient absorption, this mineral-rich resin helps ...
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Nutridom Himalayan Shilajit is sourced from the pristine Himalayan mountains and purified for consistent quality. Each capsule delivers 500 mg of Shilajit extract, standardized to 50% Fulvic Acid, a powerful natural antioxidant. Known in Ayurvedic medicine for supporting energy, stamina, cognitive function, hormonal balance, immune health, and nutrient absorption, this mineral-rich resin helps ...
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Organika’s Beef Liver Plus is nutrient-dense for overall wellness support. Packed with bioavailable iron, vitamin A, and B12, Organika’s Beef Liver Plus supports liver function, energy, skin health, and fertility. Enhanced with choline, it promotes brain and nervous system health, aiding memory, mood, and cognitive function. Sourced from grass-fed, pasture-raised cattle, this powerhouse supplem...
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Organika's Kids Canadian Bee Propolis Spray with Elderberry makes fighting sore throats easier for little ones. Bee Propolis, a natural antimicrobial used by bees to protect their hives, is the star of this immune-supporting formula, known for its infection-fighting and anti-inflammatory properties. It helps soothe sore throats by eliminating bacteria and viruses while reducing swelling and irr...
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Support your daily vitality with Organika Himalayan Shilajit 500 mg, a mineral-rich supplement inspired by traditional Ayurvedic practices. Sourced from ancient plant compounds and naturally rich in fulvic acid, shilajit has been traditionally used to support energy and overall wellness. This convenient capsule format offers an easy way to incorporate this time-honoured ingredient into your rou...
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Beetroot Powder is rich in essential nutrients and serves as a source of dietary nitrates, which are recognized for enhancing athletic performance. Organic Traditions' Organic Beetroot Powder is also high in antioxidants that contribute to immune support and reducing inflammation. Additionally, Beetroot Powder may promote cardiovascular health and enhance blood circulation. Lastly, the fiber in...
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Formulated by Organic Traditions, Coconut Milk Powder is a fast and simple way to enjoy coconut milk. This coconut milk powder allows you to enjoy the delicious taste and wonderful benefits of coconut milk and is easily incorporated into anything from beverages to recipes. Coconut milk is an excellent vegan, nut free and dairy free alternative that can be enjoyed in both sweet and savoury ...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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Schinoussa offers a High Flavanol Cacao + 5 Mushrooms Vital Super Food, a nutrient-rich drink mix made from premium Peruvian cacao and flavanol-rich green tea. Suitable for vegans and free from corn, soy, dairy, and gluten, Cacao + 5 Mushrooms enhances daily meals or drinks for improved nutrition, featuring organic cacao, green tea, and five powerful mushroom powders: reishi, chaga, cordyceps, ...
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Satisfy your sweet tooth with Cravings by Peruvian Harvest. These Yacon Chocolate Covered Cacao Nibs are ideal for those on carb-conscious diets and individuals with diabetes or prediabetic. Yacon root contain an indigestible sugar, which means that although they have a sweet flavor, the roots contain fewer calories than would be expected. Naturally sweetened with yacon powder. No added sugars,...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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Xymogen TestoPlex Plus is formulated to support healthy testosterone levels, vitality, and mental clarity in adults. This advanced blend features clinically studied shilajit and Eurycoma longifolia, ingredients known to help maintain energy, libido, and physical performance. TestoPlex Plus also supports healthy androgen activity and helps promote strength, endurance, and overall well-being. Sui...
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LEAF SOURCE FOR A HEALTHIER MORE ENERGIZED SELF! LeafSource is a 100% organic mineral composite derived from highly-decomposed organic materials that have fossilized over millions of years. This ancient tropical vegetation contains large amounts of organic acids (humic and fulvic acids), proteins, macro & micronutrients, organic carbon compounds, plant hormones and enzymes. [CAPSULE]
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LEAF SOURCE FOR A HEALTHIER MORE ENERGIZED SELF! LeafSource is a 100% organic mineral composite derived from highly-decomposed organic materials that have fossilized over millions of years. This ancient tropical vegetation contains large amounts of organic acids (humic and fulvic acids), proteins, macro & micronutrients, organic carbon compounds, plant hormones and enzymes. [CAPSULE]
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PHOSPHATIDYL CHOLINE FOR LIVER & DIGESTION SUPPORT Natural Factors bring you Phosphatidyl Choline, which is the nutrient precursor to acetylcholine, an important brain chemical (neurotransmitter) involved in both memory and thought. In healthy people, phosphatidyl choline can enhance mental function and is needed to build cell membranes, improve nerve cell efficiency, and repair neurons. Phos...
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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