Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
450MG OREGANO HERB CAPSULES FROM NOW FOODS NOW Oregano Capsules are of the Origanum vulgare species commonly known as wild Oregano. Oregano is an ancient culinary herb whose name means "joy-of-the-mountain". It was well known and used by herbalist/physicians in ancient Egypt. In Aristotle's day, Greek herbalists used oregano for medicinal use and as an antidote. Oregano has been widely used in...
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CACAO POWER RAW CACAO POWDER FROM NAVITAS NATURALS Navitas Naturals Cacao Powder brings the Chocolate Factory to your kitchen, as it instantly transforms smoothies, desserts, pies, and countless other recipes into the healthiest chocolate indulgence around. Navitas Naturals Cacao Powder is an exceptionally healthy way to stock up on antioxidants and important minerals like magnesium and iron. ...
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Cordyceps is considered by Traditional Chinese Medicine to be a cure-all since its health benefits range from supporting liver and nerve function, to improving energy production, enhancing oxygen utilization and increasing circulation. Organkia's Cordyceps Mushrooms will provide you with ingredients you can trust, each capsule is packed with the purest form of Cordyceps Mushroom Extract equival...
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PURE ROYAL JELLY 1000 MG OPTIMAL POTENCY FROM ORGANIKA. Royal Jelly is highly nutritious substance produced by bees. High in all the essential amino acids, as well as the B-complex vitamins; plus the minerals calcium, potassium, copper, iron and more. Organika's Royal Jelly is "premium quality" and naturally contains anti-bacterial, anti-viral and antibiotic properties. Used for a variety of h...
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ROYAL JELLY FROM ORGANIKA 500 MG MODERATE POTENCY. Often referred to as a super food, Royal Jelly is natural substance produced by worker bees. It is high in vitamins, minerals, amino acids, natural hormones and enzymes. Organika's 500 mg moderate potency Royal Jelly can be taken regularly for optimal immune function and higher energy levels. Royal Jelly also has natural antibacterial and anti...
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Brewer's Yeast from Adrien Gagnon is a nutritious supplement that contains vitamin B, minerals, and proteins to revitalize and re-mineralize your system. providing you with 500mg of Brewer's Yeast per tablet its designed to be taken 2-3 times daily. Designed to help fights fatigue, exhaustion, and devitalization and can also soothe stress and nervous disorders. Brewer's Yeast is also referred t...
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Lecithin is essential for the brain’s functioning, the nervous system, the cardiovascular system, the liver, as well as many other vital organs. Adrien Gagnon’s Ultra Lecithin is a source of essential fatty acids, choline, and inositol which are necessary for a healthy brain, providing you with 1000mg of soy lecithin and 200mg of safflower oil per capsule. Lecithin is known to help solubilize f...
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Garden of Life's Raw Organic Perfect Food Energizer is packed with greens, vitamins, minerals, and enzymes. Maximizing nutrient density by juicing grasses, Garden of Life then lowers temperature for drying to create powders for six times more concentration. Raw Organic Perfect Food Energizer delivers 5 organic ingredients, including Organic Pomegranate Fruit, Organic Baobab Fruit, Organic Yerba...
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NOW Real Food brings you their Citric Acid Powder to be used as a sprouting aid, natural preservative and a great substitute for salt. If you’re into sprouting, then you’re already familiar with Citric Acid, a natural preservative typically found in citrus fruits such as lemons and limes. Citric acid is a food grade acid that helps to preserve vitamin C and inhibit discolouration and the growth...
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An ideal substitute for brown sugar, NOW Real Food Date Sugar comes raw an unprocessed. For raw food enthusiasts you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. NOW Real Food Date...
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Dextrose is another name for glucose, a simple sugar that plays an important role in cellular energy production. Dextrose is actually the primary source of energy for most living organisms. NOW® Real Food Dextrose is a natural sweetener derived from non-GMO corn with moderate sweetness and a fine texture that’s easily utilized by the body. Because you are what you eat, NOW® Real Food has been c...
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KELP FROM NOW FOODS NOW Kelp is a good source of natural iodine. Kelp is a large, leafy brown algae that belongs to the seaweed family and grows in the colder waters of the world's oceans. It is a good source of marine minerals, including potassium, magnesium, calcium and iron. It is also an excellent source of iodine, which has been shown to support healthy thyroid function. Your thyroid gl...
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KELP 150 MCG IODINE FROM NOW Now's therapeutic dose standardized kelp extract ensures that you get 150MCG of elemental iodine per tablet. Standardization ensures that you get an optimum and consistent dose each and every tablet you take. [TABLET]
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This Naturally Sourced Oat Bran from NOW® Real Food is high in fibre and iron, plus naturally hearty, nutritious and wholesome. Oat Bran is the nutrient-dense outer husk of oat grain. It’s a good source of fibre. NOW® Real Food Organic Oat Bran is a good natural additive to most baked goods and is primarily used to boost fibre content. It adds texture and imparts a subtle nutty flavour that’s i...
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Enjoy NOW® Organic Powerseeds as a stand-alone snack or sprinkled over cereals, yogurt, salads and other prepared foods. Powerseeds from NOW® Real Food offer a unique blend of the perennial favourites, sunflower and pumpkin seeds, combined with the celebrated seed of the ancient Incans, sacha inchi. Besides being a delicious source of energy for your body, this unique blend of raw, shelled seed...
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Sensationally sweet & naturally nutritious, NOW® Real Dried Papaya Spears come to you without preservatives and are fat-free plus low in sodium. The sweet flavour and buttery consistency of the divine Papaya has made the world a better place. Papaya has a unique naturally-occurring digestive enzyme called papain, and it’s an excellent source of fibre. Because you are what you eat, NOW® Real Foo...
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NOW Real Food® Organic Soy Milk Powder is produced from non-GMO soybeans to create a popular alternative for lactose intolerant individuals or those allergic to cow’s milk. This rich and creamy-textured Organic Soy Milk Powder beverage from NOW Real Food® is a source of plant protein, potassium and iron. It can be enjoyed alone as a delicious and refreshing beverage or substituted for cow’s mil...
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100% Raw, Sprouted and Whole Seed Blend. Superseeds from NOW® Real Food offer a unique blend of raw foods, including whole and sprouted flax, chia and shelled hemp that are a source of essential, omega-3 fatty acids, iron and dietary fibre, while being sodium free. Delivering a source of Potassium, Calcium, Iron and Omega-3 Polyunsaturates NOW® Real Food Superseeds are also a very high source o...
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Formulated by Organika, Blue Mylk Latté + Prebiotic is a delicious caffeine free superfoods powder that combines Coconut Milk, Butterfly Pea Flower, Prebiotic fibre, nutritious Spirulina, Cardamom, Ashwagandha, and a delightful blend of spices; perfect for those quiet moments of relaxation. Feeling blue? Take the time to relax and ease your mind. This latte is 100% dairy-f...
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A harmonious blend of real organic vegetables, adaptogenic tremella mushroom and nutritional yeast, Veggie Broth from Organika is a vegan-friendly source of protein and B vitamins that’s worth sipping for. Made with wholesome ingredients, Veggie Broth naturally packs a nutritional punch. Easily whip up this kitchen staple and enhance your daily diet, each 8 g serving of Veggie Broth provides 0....
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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