Herbal Supplements
Top Herbal Supplements & How They Support Your Health
Medicinal herbs are natural substances derived from various parts of plants, such as leaves, roots, bark, flowers, and seeds, that have been used for centuries for their robust therapeutic properties. These herbs have played a significant role in the history of medicine and this list of medicinal herbs continues to be an essential component of traditional and alternative healing practices worldwide. Read more >-
Coriander seeds offer a very mellow taste that can be described as warm, aromatic and slightly sweet with an undertone of a lemony citrus notes. Produced by an annual herb in the family Apiaceae, Coriander is also known as Chinese parsley, dhania, or cilantro. The Coriander Seeds have been used throughout history for pickling and brining and is also the key botanical used to flavor gin. When us...
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You can find cranberries growing in acidic bogs throughout Canada, United States, and Chile which account for 98% of the cranberries on the market. Typically cranberries are sweetened to reduce their tartness. Cranberry contains compounds called lectins that prevent bacteria from sticking to the walls of the urinary tract which is why they have been commonly used to help with UTI’s and bladder ...
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Cumin is the dried seed of the herb Cuminum cyminum with a long history of use dating back to the second millennium BC. Being rich in iron and antioxidants, Cumin seed powder could have health benefits when added to a diet. Cumin is usually a staple in chili powder, giving it the distinctive warm flavour and aroma but also found in Mediterranean, Middle Eastern and Asian cooking. Get creative i...
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To many, Dandelion is known as a pesky weed, but it’s also an herb that’s often used in Traditional Chinese Medicine as a digestive bitter, thanks to its active compound, sesquiterpene lactones. While the flower or root of the plant can be used, Organic Connections harvests the leaves because that’s where the bitter active components reside, which ensures you’re getting a high-quality herb that...
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Dill is a very popular plant with a distinct aroma used for culinary purposes and has also been used medicinally throughout history. Organic Connections Dill Weed (disambiguation) comes loose and whole for you to use in your culinary creations or herbal combinations. It has been discovered that Egyptians over 5000 years ago were using dill for its soothing, digestive properties. Dill weed refer...
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You’ve mostly likely seen Echinacea angustifolia if your in central Canada, it’s the narrow-leaved purple coneflower, but did you know it’s a member of the sunflower family? Organic Connections brings you a cut and sifted 100% organic Echinacea Angustifolia for you to enjoy as a tea or in your immune support herbal blend. Many people throughout history have enjoyed Echinacea and have touted it ...
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Organic Connections Echinacea Angustifolia Root can be steeped as echinacea tea, tinctured or even infused to make topical oils. Echinacea is one of the most well known herbs and for good reason, it’s been known to support healthy immune function. This Echinacea Root from Organic Connections is simple for steeping because any excess powder has been sifted. The process used to harvest the Echina...
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The Echinacea Purpurea plant is very popular herb which has a fibrous root and is and commonly found throughout central Canada and US. Herbalists have used the Echinacea plant for centuries in teas, herbal formulation and tinctures for its immune boosting and antioxidant effects. Organic Connections Echinacea Purpurea is 100% organic and comes ready for you steep and serve. Using best practices...
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Organic Connections Echinacea Purpurea Root is ideal for making decoction which is a tea made with roots. Making your decoction is simple, you simply simmer the organic roots for 10 minutes instead of brewing as you would with leaves and flowers. Echinacea is one of the most well known herbs among herbalists and has been used for centuries by native Americans for immune support. The best farmin...
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Recently gaining popularity for rumoured cold and flu relief, Elderberries also known as Sambucus are becoming a household name. Organic Connections brings you whole organic Elderberries to enjoy on their own, in a trail mix blend or you could even steep them to enjoy a delicious tea. A member of the honeysuckle family, elderberries commonly grow near farms thrive in sufficient sunlight, this i...
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Fennel seeds are a spice that have a slightly sweet and licorice-like taste. You will find fennel seeds most commonly used in European, Middle Eastern, Indian and Chinese. Not only is it delicious, but Fennel is packed with nutrients and have even been used to help with indigestion and bloating. Enjoy the warm, aromatic flavour of 100% organic fennel from Organic Connections in your next culina...
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Organic Connections brings you 100% organic and pesticide free Fennel Seeds. Fennel (foeniculum vulgare) is a member of the carrot family and produces edible shoots, leaves, and seeds. Historically it has been documented that fennel seeds were used by those in the middle east for constipation, indigestion and bloating. Sometimes referred to as “sweet anise” because of its slightly sweet and lic...
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Fenugreek powder is made from the seeds of the fenugreek plant, native to the Middle East, Egypt and India. Three constituents of Fenugreek, tri-gonelline, nicotinic acid and coumarin have been studied for their effect on stabilizing blood sugar levels. Some people have even used Fenugreek powder on their scalp to soothe inflammation and reduce dandruff. Organic Connection Fenugreek powder is 1...
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Organic Connections brings you the popular 5 spice blend used predominantly in Chinese cuisine. This organic spice mix combines star anise, cloves, cinnamon, sichuan pepper and fennel seeds. While cloves packs high antioxidant content the other 3 spices contribute to the distinct warm, aromatic and licorice-like flavour. Reach for Organic Connections Five Spice next time you’re in the kitchen f...
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A blend of ground spices that originated in India, can be found in many cultural dishes from Indian, Sri Lankan and Caribbean cuisines. Garam translates to hot and masala means a mixture of spices, Garam Masala from Organic Connections can be used alone or with other seasonings. A common Garam Masala blend contains: fennel, bay leaves, black and white peppercorns, cloves, cinnamon or cassia bar...
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Garlic is a staple in most dishes across the globe, offering a warm and distinct flavour. Garlic belongs to the lily family and grows in a bulb with individual clove sections. Organic Connection Garlic granules is ideal for seasoning dishes. Many studies have been conducted around the benefits of consuming garlic and the findings include cholesterol managements, antioxidants support and that it...
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Gentain is most notable for their large, trumpet-shaped flowers which are commonly an intense blue colour. Gentain has a history of traditional use for strengthening the digestive system and offering support. A member of the Gentianinae plant family, Gentain is popular in beverage flavouring for bitter. Providing a very earthly flavour, you can use Organic Connections Gentain Root on its own or...
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Over the last decade Ginger Root has become more mainstream in North America and for good reason! Ginger originated in Maritime Southeast Asia and has been used for centuries for nausea and upset stomach. This Ginger Root is 100% organic and chemical free. It’s ideal for making tea, simply add honey or enjoy the spicy and warm flavour on its own. Organic Connections uses best farming practices,...
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Ginger is a popular herb in the kitchen as well as the medicine cabinet for centuries. Originating in Maritime Southeast Asia Ginger has been used for centuries for nausea and upset stomach. You can use Organic Connections Ginger Root powder in your cooking or you own herbal blends. When purchasing Organic Connections products, you’re guaranteed to get organic, chemical-free herbs and spices. [...
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The Ginkgo Leaf comes from a species of tree native to China. Very easy to identify, a Ginkgo Leaf is fan shaped and up to 4 inches in length. While the flavour of Ginkgo Leaf may be bland, the benefits have been used throughout history for its cognitive effects on the memory and attention span. This Ginkgo Leaf from Organic Connections makes an ideal cup of tea and can also be used in cooking ...
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Top List of Medicinal Herbs
Medicinal herbs are natural substances derived from various parts of plants, such as leaves, roots, bark, flowers, and seeds, that have been used for centuries for their robust therapeutic properties. These herbs have played a significant role in the history of medicine and this list of medicinal herbs continues to be an essential component of traditional and alternative healing practices worldwide. Traditional Chinese Medicine (TCM) and Ayurvedic medicine in India are two of the most well-known systems that incorporate medicinal herbs into their holistic healing principles, focusing on restoring balance (homeostasis) and harmony within the body.
Early humans relied on their observation of nature to discover the healing properties of plants. This knowledge was passed down through generations, leading to the development of traditional herbal medicine systems in different cultures across the globe. Indeed, ancient civilizations, such as the Egyptians, Mesopotamians, Chinese, and Indians, had extensive knowledge of medicinal herbs. They documented their findings in written records, including papyrus scrolls, stone tablets, and ancient texts. For example, the Ebers Papyrus, an Egyptian medical document dating back to around 1550 BCE, contains detailed information about various herbal remedies, showcasing the Egyptians' advanced understanding of medicinal plants.
The Greeks, especially figures like Hippocrates and Dioscorides, contributed significantly to the study of medicinal herbs. Hippocrates, often regarded as the father of modern medicine, emphasized the importance of natural remedies and documented numerous plant-based treatments. Moreover, Dioscorides, a Greek physician and pharmacologist, authored "De Materia Medica," a comprehensive text that catalogued over 600 medicinal plants, their uses, and preparation methods. The Romans, too, adopted and expanded upon this knowledge, incorporating it into their medical practices.
Medicinal Herbs and Modern Science
The Age of Exploration brought about the discovery of new medicinal herbs as European explorers travelled to distant lands. Plants like quinine from the cinchona tree, which proved effective against malaria, and various herbs in the Americas further enriched the global pharmacopeia.
List of The Best Medicinal Herbs
Thousands of medicinal herbs have been identified and used in myriad therapeutic applications throughout history. Below are some is a list of the most recognized and popular medicinal herbs that are still widely used today:
Aloe Vera (Aloe barbadensis miller) - Known for its soothing properties, it is often used for skin ailments and burns.
Ginger (Zingiber officinale) - Used for digestive issues and to alleviate nausea.
Turmeric (Curcuma longa) - Contains the active compound curcumin, known for its potent anti-inflammatory properties.
Echinacea (Echinacea purpurea) - Offers immune system support and fights off colds.
Peppermint (Mentha × Piperita) - Helps with digestion and can relieve headaches and migraines.
Lavender (Lavandula angustifolia) - Provides calming effects and is often used in aromatherapy.
Chamomile (Matricaria chamomilla) - Has calming properties and is used to ease anxiety and sleep disturbances.
Garlic (Allium sativum) - It is revered for its powerful cardiovascular benefits and immune-boosting properties.
Ginseng (Panax ginseng) - An adaptogenic herb known for its energy-boosting effects.
St. John's Wort (Hypericum perforatum) - Used to alleviate symptoms of mild to moderate depression and anxiety.
Milk Thistle (Silybum marianum) - Supports liver health and helps optimize liver function.
Valerian (Valeriana officinalis) - A natural remedy for insomnia and anxiety.
Saw Palmetto (Serenoa repens) - Often used for prostate health and urinary tract issues.
Ginkgo Biloba (Ginkgo biloba) - Supports cognitive function and circulatory health.
Arnica (Arnica montana) - Used topically for pain relief and reducing bruising.
Rosemary (Rosmarinus officinalis) - Known for its cognitive and memory-enhancing effects.
Nettle (Urtica dioica) - Used for its anti-inflammatory properties and for alleviating allergies.
Holy Basil (Ocimum sanctum) - An adaptogenic herb that reduces stress and anxiety.
Feverfew (Tanacetum parthenium) - Used to prevent and alleviate migraines.
Cayenne Pepper (Capsicum annuum) - Contains capsaicin, which provides pain relief and improves circulation.
How To Use Medicinal Herbs
The list of medicinal herbs can be prepared as teas or infusions, allowing for a soothing and flavourful way to ingest their healing properties. Tinctures, extracted in alcohol or glycerin, offer a concentrated and easy-to-dose solution. Capsules and tablets are convenient for those who prefer a more standardized and easily transportable option. Creams and ointments enriched with herbal extracts can be applied topically for targeted relief. Additionally, herbs can be incorporated into culinary creations, adding both flavour and health benefits to dishes. With such versatility, it's easy for just about anyone to partake in the holistic healing benefits of medicinal herbs.
Shopping For Herbal Supplements
While herbal remedies offer valuable therapeutic benefits, they can also cause certain side effects, depending on the herb in question. In addition, some herbs can interact with pharmaceutical drugs, so it's crucial to consult a knowledgeable healthcare practitioner if you take prescription medications, have an underlying medical condition, or are pregnant or breastfeeding.
When selecting a high-quality herbal supplement, several key factors should be considered. First and foremost, it's essential to examine the product's label for clear and detailed information about the ingredients used and any standardized extracts. Look for third-party testing and certification from reputable organizations to ensure the product's purity, potency, and safety. Investigate the manufacturer's reputation, and history in the industry by looking at online reviews, and their commitment to quality control and Good Manufacturing Practices (GMP).
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