Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Zinc 50 Extra Strength (From Zinc Bisglycinate) - 300 V-Caps

    Naka Platinum Zinc 50 Extra Strength provides the ideal dosage of elemental zinc from zinc bisglycinate. Zinc bisglycinate is highly bioavailable making this convenient one a day formula the ideal choice to help boost immune health, aid in wound healing and treating acne, as well as decreasing inflammation. Naka Platinum Zinc 50 is vegan, non gmo and gluten free. [VCAPS]

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  2. Ortho-Pure Magnesium L-Threonate 200mg (Daily Dose) - 125 V-Caps

    Naka’s Ortho-Pure Magnesium L-Threonate features a highly absorbable form of magnesium that reaches areas of the body that benefit from targeted support. Each serving provides 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscles, bones, and metabolic function. Magnesium is an essential mineral involved in many bodily processes and plays a key rol...

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  3. Ortho-Pure Magnesium L-Threonate 200mg (Daily Dose) - 250 V-Caps + BONUS

    Naka’s Ortho-Pure Magnesium L-Threonate features a highly absorbable form of magnesium that reaches areas of the body that benefit from targeted support. Each serving provides 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscles, bones, and metabolic function. Magnesium is an essential mineral involved in many bodily processes and plays a key rol...

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  4. Boron (Glycinate) 3mg - 100 V-Caps

    Boron is a biologically active trace mineral that affects calcium, magnesium and phosphorus metabolism, known to support bone strength and structure. NOW Boron (Glycinate) 3mg dosage is their highest potency. By changing to glycinate mineral form and a veg capsule delivery, this product is suitable for vegetarians and vegans. Boron may also help improve cognitive function, support joint health,...

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    Reg.: $16.46 (Save $4.97)

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  5. Coral Calcium Plus - 100 V-Caps

    NOW Coral Calcium Plus contains an alkaline form of Calcium that can help to support a healthy serum pH. In addition, Coral Calcium has a number of naturally occurring trace minerals that are important for bone health, as well as for optimal enzymatic activity. NOW Coral Calcium is not harvested from living coral reefs or even from the ocean environment, but from above-ground sources in an ecol...

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  6. Iron Bisglycinate 36mg - 90 V-Caps

    NOW’s Iron Bisglycinate 36mg double-strength formula is well suited to restore and maintain healthy blood iron levels. Iron is an essential component of hemoglobin, a molecule that transports oxygen to the cells of the body, and myoglobin, which binds oxygen used in muscle tissues. NOW uses Ferrochel® Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated...

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  7. Magnesium Citrate 133mg - 120 V-Caps

    Support the maintenance of bones, teeth and proper muscle function naturally with Magnesium Citrate 133mg from NOW. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, p...

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  8. Magtein Magnesium L-Threonate - 90 V-Caps

    This unique form of Magnesium Magtein™ is a patented form of Mg that readily crosses the blood-brain barrier for utilization in the brain. Magnesium (Mg) is an essential mineral best known for its role in bone and nervous system function. Recent research has demonstrated that it is also critical for normal brain health and normal cognitive function by maintaining the density and stability of ne...

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  9. Boron 3mg - 90 V-Caps

    3MG BORON FROM NEW ROOTS New Roots Herbal offers 3mg of Boron. Boron is a trace element which influences the metabolism of nutrients involved in the maintenance of strong bones and may play a role in hormone regulation. Known to nutritional professionals as the "calcium helper", boron plays a vital role in bone health because it assists calcium absorption and utilization in the body. Boron may...

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  10. Cal-Mag Citrate With Zinc, Potassium & Selenium - 90 V-Caps

    As a factor in the maintenance of good health, New Roots Cal-Mag Citrate With Zinc, Potassium & Selenium works to help maintain healthy skin and support the body to metabolize nutrients. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth, and muscles. Calcium forms the internal lattice that accounts for the structural integrity of bones. Ma...

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  11. Calcium Citrate & Vitamin D - 150 V-Caps

    New Roots High-potency calcium citrate is complemented with vitamin D for maximum absorption. Calcium is a major essential mineral that is often inadequately supplied by dietary means, poorly absorbed, and often excreted at a rate faster than we assimilate it. Calcium citrate is a highly bioavailable source of elemental calcium which helps reduce the risk of osteoporosis (decreased bone density...

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  12. Cal-Mag Citrate With Zinc, Potassium & Selenium - 180 V-Caps

    New Roots Herbal's Calcium Magnesium Citrate is a well balanced highly bioavailable formula of the two critical macro-minerals for the maintenance of sound skeletal health and many metabolic functions. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth and muscles. The minerals potassium, zinc manganese, vanadium, chromium and selenium are ...

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  13. Clarity Mag - 90 V-Caps

    New Roots Herbal Clarity Mag contains 50 mg of elemental magnesium per capsule in the form of magnesium ʟ‑threonate, a well-researched mineral for human nutrition and wellness. Clarity Mag also helps maintain normal electrolyte balance, which is crucial for contractile function of muscles, especially the heart. Among the many complementary tasks of magnesium are nutrient metabolism, tissue form...

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  14. Copper Citrate 2mg - 100 V-Caps

    Copper is an essential mineral with multiple roles yet required in relatively small quantities for the maintenance of good health. New Roots Copper Citrate 2mg may help with energy and melatonin production and in the development of conjunctive tissue, and it teams up with iron for red blood cell formation. It also plays a role in gene expression and exerts an antioxidant action. Common signs of...

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  15. Heart Mag 770mg - 60 V-Caps

    New Roots Heart Mag contains 50 mg of elemental magnesium, derived from 770 mg of magnesium orotate, the well-researched nutrient for cardiac function under stress. Magnesium is among the most critical micronutrients essential for life. Heart Mag delivers 770 mg of magnesium orotate per capsule; it’s the form of magnesium recognized for its cardiac benefits. It helps maintain normal electrolyte...

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  16. Iron Bisglycinate 35mg - 60 V-caps

    New Roots Herbal Iron Bisglycinate contains essential B-complex vitamins, vital for red blood–cell formation. New Roots Herbal’s Iron Bisglycinate is a form of iron bound to two glycine molecules. This chelation process is known for its exceptional bioavailability and is free from common side effects such as stomach discomfort, constipation, diarrhea, and cramps. Iron Bisglycinate boasts an abs...

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  17. Magnesium Bisglycinate 200mg - 120 V-Caps

    Each capsule of New Roots Herbal's Magnesium Bisglycinate contains 200 mg of magnesium in its elemental, highly absorbable form. It's estimated that up to 70% of North Americans are magnesium deficient. Supplementation with New Roots Magnesium Bisglycinate can help meet the recommended daily allowance for adults to support heart and muscle health. [VCAPS]

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  18. Magnesium Bisglycinate 200mg - 240 V-Caps

    Each capsule of New Roots Herbal's Magnesium Bisglycinate contains 200 mg of magnesium in its elemental, highly absorbable form. It's estimated that up to 70% of North Americans are magnesium deficient. Supplementation with New Roots Magnesium Bisglycinate can help meet the recommended daily allowance for adults to support heart and muscle health. [VCAPS]

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  19. Multi - 30 V-Caps

    Multi is formulated by New Roots Herbal with premium, bioavailable forms of the vitamins and minerals necessary to meet nutritional requirements spanning from adolescents to the elderly. Baseline nutritional requirements are often difficult to meet year-round. Variables—that include food grown in nutrient-depleted soil often picked prior to ripening, or seasonal deprivation of adequate sunshine...

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  20. Potassium Citrate 100mg - 100 V-Caps

    Potassium Citrate by New Roots is bound to hydrolyzed vegetable protein for maximum intestinal absorption. Potassium and sodium are oppositely charged electrolytes responsible for cellular respiration. The sodium-potassium pump provides the energy necessary for nerve-cell stimulation (reflexes), as well as for the storage of glucose within the muscles and liver.  Muscle tone and blood pr...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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