Depression Support Supplements
Key Supplements & Therapies For Depression Support
Depression is more than just feeling sad or down; it is a serious medical condition that impacts how a person thinks, feels, and behaves. Individuals experiencing depression may struggle with persistent feelings of sadness, hopelessness, and worthlessness, which can significantly impair their ability to function in daily life. Read more >-
POPULAR SOLUTION FOR SINUS CONGESTION The neti pot is an unmatched ‘go-to’ for those desperately seeking relief from nasal discomfort – or those simply wishing to incorporate a nasal cleanse into their daily health regime. This ancient Indian Ayurvedic cleanse has been practiced for centuries. It is easy to use and requires only 3 to 5 minutes of your time. [NETI POT]
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RELIEVE STRESS WITH RHOZIVA BY NANTON NUTRACEUTICALS Containing 100mg of pure, Canadian certified organic Rhodiola rosea root, Rhoziva by Nanton Nutraceuticals is a proprietary herbal blend of the root with other energy-increasing nutrients like Vitamin D3 and B5, B6 and B12. Rhodiola rosea can help increase energy levels, stamina and memory. As an adaptogen, Rhodiola aids the body in dealing w...
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Rhoziva Brain by Nanton Nutraceuticals is an extensive blend of medicinal plant extracts and vitamins. Formulated to help with cognitive function by supporting memory and concentration, Rhoziva Brain helps to relieve stress as well as supporting mood related issues, anxiousness, restlessness and general feeling down which in turn helps to support brain health. [VCAPS]
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100 MG OPTIMUM POTENCY 5-HTP With regular supplementation, 5-HTP has been shown to offer significant benefits to mood and brain function. 5-HTP has been know to support the mood by helping to regulate serotonin levels. [VEGETABLE CAPSULE]
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NOW 5-HTP 100mg Chewable can be used with a program of reduced intake of dietary calories and increased physical activity to help in weight management by reducing carbohydrate cravings. Through its effects on mood and cravings for food via seratonin, 5-HTP can help manage weight. This low-glycemic chewable form is safe for those controlling blood sugar. 5-HTP, the intermediate metabolite betwee...
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200MG OF 5-HTP WITH ADDED TYROSINE AND B VITAMINS. Working synergistically 5-HTP (5-hydroxytryptophan) and Tyrosine help your body to combat stress, anxiety and elevate moods. Enhanced with vitamin B-6 and B-3 for maximum absorption and utilization. Available in V-Caps, this therapeutic dosage is recommended by natural doctors for mild to moderate depression and in clinical trials has shown p...
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L-PHENYLALANINE FREE-FORM AMINO ACID FROM NOW FOODS. This essential amino acid is vital to overall brain and nervous system function. In the body phenylalanine can be converted to the amino acid tyrosine, which is used in the production of neurotransmitters: dopamine and norepinephrine (important for promoting alertness). Now offers a 500mg potency per capsule and is often recommended for prom...
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RHODIOLA FROM NOW FOODS CONTAINING AN OPTIMAL 500 MG DOSAGE. Rhodiola is an ancient herb, it has been used for centuries and is commonly referred to as an "adaptogen", as it has the ability to help the body adapt and better deal with stress. Now foods Rhodiola contains an optimal 500 mg potency and is standarized to contain a minimum of 3% Total Rosavins. Studies show Rhodiola works not only t...
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ST. JOHN'S WORT HERB 300 MG POTENCY FROM NOW FOODS. Now Foods brings you St. John's Wort, which is native to Europe and is widely used there as a remedy for mild depression. St. John's Wort is not only used for its anti-depressant effects, it is also recommended for nerve pain and stress reduction. [VCAPSULE]
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L-Tyrosine is often recommended by Natural Health Practitioners for balancing mood and fatigue. L-Tyrosine is an important amino acid with effective stress-managing benefits. Providing 500 mg per capsule, New Roots L-Tyrosine is available in an easy-to-swallow vegetable capsule. Working as a precursor for the production of several neurotransmitters including norepinephrine and epinephrine, L-Ty...
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New Roots Herbal offers a comprehensive 8:1 extract of St. John's wort, ensuring the full spectrum of its therapeutic properties. St. John's wort, a flowering plant that has a fascinating history filled with various traditional uses. Nowadays, it is primarily known for its ability to soothe restlessness and nervousness. Within the vibrant yellow flowers of St. John's wort, there is a natural co...
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ST. JOHN'S WORT HERB 350 MG POTENCY FROM NATURE'S WAY. Derived from the stem, leaf and flower, Hypericum perforatum (St. John's Wort) is native to Europe and is widely used there as a remedy for mild depression. Nature's Way St. John's Wort is standardized to .3% Hypericin and contains both extract and herb to ensure optimal potency. St. John's Wort is not only used for its anti-depressant eff...
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Neurapas Balance from Pascoe may help to promote a healthy, balanced mood. With a powerful mix of 60mg of St. John's Wort (the mood enhancer for seasonal depression), 28 mg of Valerian Root (the calmer for sleep) and 32 mg of Passionflower (the relaxer for stress, and boosts the effectiveness of St. John's Wort), Pascoe Neurapas Balance will have you feeling back to normal in as little as 1 to ...
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From Pure Encapsulations, this SAMe offers Enhanced-stability to support healthy mood balance and osteoarthritic joint comfort. SAMe (S-adenosylmethionine) is a metabolite present in all living cells. It functions as a donor of methyl groups in over 100 different reactions and contributes to the synthesis, activation and/or metabolism of hormones, neurotransmitters, nucleic acids, phospholipids...
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SeroPlus was developed by Pure Encapsulations in conjunction with Dr. James Greenblatt as part of The Integrative Mental Health Series, a line of products based on scientific findings and decades of clinical experience. SeroPlus contains 5-HTP to support healthy mood balance by providing serotonin building blocks. By helping to form serotonin, 5-HTP balance serotonin function in the brain for e...
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CLEAR DAY: A NATURAL MOOD BOOSTER Clear Day from St. Francis Herb Farm contains a unique combination of herbs all chosen for their abilities to promote healthy mood balance. Providing 0.4ml of St. John's Wort Clear Day can help to overcome mild to moderate depression associated with Seasonal Affected Disorder. Clear Day comes in an to use tincture to provide relief faster and more effective t...
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CLEAR DAY: A NATURAL MOOD BOOSTER Clear Day from St. Francis Herb Farm contains a unique combination of herbs all chosen for their abilities to promote healthy mood balance. Providing 0.4ml of St. John's Wort Clear Day can help to overcome mild to moderate depression associated with Seasonal Affected Disorder. Clear Day comes in an to use tincture to provide relief faster and more effective t...
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ST. JOHN'S WORT LIQUID TINCTURE FROM ST. FRANCIS HERB FARM. FEELING A LITTLE DOWN? ST. JOHN'S WORT TINCTURE to the rescue! This fresh plant tincture of St. John's Wort is an ideal mood support supplment. Produced at St. Francis Herb Farm's Canadian facility, this St. John's Wort liquid is easly taken in a little bit of water. And, St. John's Wort is clincially proven for cases where mild to mo...
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ST. JOHN'S WORT LIQUID TINCTURE FROM ST. FRANCIS HERB FARM. FEELING A LITTLE DOWN? ST. JOHN'S WORT TINCTURE to the rescue! This fresh plant tincture of St. John's Wort is an ideal mood support supplment. Produced at St. Francis Herb Farm's Canadian facility, this St. John's Wort liquid is easly taken in a little bit of water. And, St. John's Wort is clincially proven for cases where mild to mo...
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ST. JOHN'S WORT LIQUID TINCTURE FROM ST. FRANCIS HERB FARM. FEELING A LITTLE DOWN? ST. JOHN'S WORT TINCTURE to the rescue! This fresh plant tincture of St. John's Wort is an ideal mood support supplment. Produced at St. Francis Herb Farm's Canadian facility, this St. John's Wort liquid is easly taken in a little bit of water. And, St. John's Wort is clincially proven for cases where mild to mo...
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Supplements For Depression: A Comprehensive Guide
Depression is more than just feeling sad or down; it is a serious medical condition that impacts how a person thinks, feels, and behaves. Individuals experiencing depression may struggle with persistent feelings of sadness, hopelessness, and worthlessness, which can significantly impair their ability to function in daily life. It can affect people of all ages, genders, and backgrounds, and it often requires professional intervention for effective management; however, there are some supplements that can be taken for depression to help make symptoms feel more manageable. Unfortunately, despite its incredible prevalence, depression is frequently misunderstood and stigmatized.
The exact cause or causes of depression are multifaceted and can vary from person to person. Genetic predisposition, biochemical imbalances in the brain, stressful life events, trauma, chronic illness, and environmental factors can all play significant roles in the onset of depression. Additionally, certain personality traits and patterns of thinking, such as negative self-talk, can contribute to the development and persistence of depressive symptoms.
Understanding Different Types of Depression
Depression can manifest in several ways, each displaying its own unique characteristics and diagnostic criteria. Major depressive disorder (MDD), for instance, is characterized by persistent feelings of sadness and loss of interest or pleasure in activities. MDD is one of the most common types of depression. Other types include persistent depressive disorder (dysthymia), bipolar disorder, seasonal affective disorder (SAD), postpartum depression, and psychotic depression, among others. Each subtype may require tailored treatment approaches based on individual needs and symptom severity.
Key Symptoms of Depression
The symptoms of depression can vary widely in type and intensity but often include constant sadness, feelings of emptiness or hopelessness, irritability, loss of interest in activities once enjoyed, changes in appetite and/or weight, disturbances in sleep patterns, fatigue, difficulty concentrating, and thoughts of death or suicide. Unsurprisingly, these symptoms can significantly impact daily functioning and quality of life if left untreated.
Treatments & Lifestyle Changes To Help Manage Depression
Conventional Treatment For Depression
Conventional treatment for depression typically involves a combination of psychotherapy, medication, and lifestyle modifications. Psychotherapy, such as cognitive-behavioural therapy (CBT) or interpersonal therapy, helps individuals identify and change negative thought patterns and behaviours that contribute to their depression. Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), are often prescribed to help regulate brain chemistry and alleviate symptoms.
The Importance of a Holistic Approach
While conventional treatments can be effective for managing symptoms in the short term, adopting a holistic approach that addresses the interconnectedness of mind, body, and spirit multiplies the benefits for long-term healing. Holistic interventions typically include dietary modifications, the introduction of regular exercise, mindfulness practices, yoga, meditation, acupuncture, expressive art therapy, as well as nutritional therapy and herbal supplements.
Advantageous Supplements For Depression Support
Supplementation plays a crucial role in a holistic approach to depression management by addressing nutritional deficiencies that may contribute to mood disorders. Essential vitamins, minerals, and omega-3 fatty acids support brain health, neurotransmitter function, and overall well-being, complementing therapeutic interventions and lifestyle changes.
Many other nutrients and herbs can also help mitigate mood disorder symptoms and allow you to move through a depressive episode in your life. Below is a list of the most well-researched depression support supplements:
- 5-HTP - 5-Hydroxytryptophan is a compound produced naturally in the body as a byproduct of the amino acid tryptophan. It is a precursor to serotonin, a neurotransmitter involved in mood regulation.
- Ashwagandha - Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It has potent mood-enhancing effects that help with conditions like depression and anxiety.
- D3 - There is significant evidence that low levels of vitamin D are associated with the onset of depression. Moreover, vitamin D plays a role in the production of neurotransmitters like serotonin, which are involved in mood regulation.
- Fish Oil - Fish oil is rich in omega-3 fatty acids, which are involved in the structure and function of brain cell membranes, as well as neurotransmitter function and inflammation, which are implicated in depression.
- GABA - Gamma-aminobutyric acid is a neurotransmitter in the brain known for its inhibitory effects, which help regulate neuronal excitability. Changes in the function or density of GABA receptors have been observed in individuals with depression.
- Kava Kava - Kava is a plant native to the South Pacific islands that has long been used to address the symptoms of anxiety, stress overload, and depression.
- Magnesium - Magnesium is an essential mineral that plays a crucial role in various bodily functions, including mood regulation. Research suggests that magnesium deficiency is linked to depression and other mood disorders.
- Probiotics - The gut microbiota (the community of microorganisms in the digestive tract) communicates bidirectionally with the brain through the gut-brain axis. This communication influences various aspects of brain function, including mood regulation.
- Rhodiola - Rhodiola rosea is an herb and an adaptogen shown to modulate neurotransmitters like serotonin, dopamine, and norepinephrine, which play key roles in mood regulation.
- SAMe - S-adenosylmethionine is a naturally occurring compound in the body involved in synthesizing neurotransmitters such as serotonin, dopamine, and norepinephrine, which are essential for mood regulation.
- St-John’s Wort - Hypericum perforatum is an herbal remedy that has been used for centuries to treat mood disorders, including depression.
Shopping For Quality Supplements for Depression Support
The above are widely available in health food stores and through online supplement retailers like National Nutrition. You can purchase them in a variety of delivery formats, such as pills (capsules or tablets), liquids, powders, and chewable or gummies. They come either as mood support blends or in isolated form, featuring just one of the abovementioned nutrients. Always follow the dosing instructions listed on the product packaging or your healthcare practitioner's advice.
Final Considerations When Selecting A Therapy or Supplements For Depression
Depression is a complex and multifaceted condition that requires a comprehensive understanding and approach to treatment. By recognizing the various causes, symptoms, and types of depression, individuals can seek appropriate support and interventions to promote healing and recovery. In addition to psychotherapy under the care of a qualified mental health professional, holistic approaches help address any potential underlying imbalances and promote self-awareness, self-care, and self-compassion, empowering people to cultivate a more profound sense of well-being and resilience.
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