Mood & Sleep Support Supplements
Rest Easy with the Power of Natural Sleep.
The Critical Link Between Proper Sleep & A Healthy Mood
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Read more >-
Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeut...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $17.99 (Save $5.00)
In Stock(Click Add to Select Bonus)
-
RHODIOLA ROSEA FROM NATURAL FACTORS Natural Factors Rhodiola is an effective herbal extract that works as an adaptogen to help us manage stress. Although there are over 200 species, studies show that Rhodiola rosea is the most clinically effective. The effects of Natural Factors Rhodiola 150mg help memory, learning, attention, and sleep, while reducing fatigue and stress. [CAPSULES]
+ Earn 16 Reward PointsSale: $16.99
Reg.: $21.99 (Save $5.00)
In Stock -
SERENITY FORMULA Serenity Formula provides natural herbal help to calm down those persistent stress hormones and bring the body back into balance. Through the formula's adaptogenic properties, adrenal gland function is restored, harmonizing the body systems. Addressing adrenal exhaustion is a principal step in promoting vigor, vitality and strength of the mind and body. [CAPS]
+ Earn 12 Reward PointsSale: $12.99
Reg.: $20.99 (Save $8.00)
In Stock -
SLEEP RELAX FORMULA FROM NATURAL FACTORS. A unique formula designed to promote relaxation and restful sleep. Containing a synergistic blend of herbs traditionally used for their sleep-inducing properties. Sleep Relax combines Valerian extract, passion flower, hops and skullcap, together they promote a relaxed state and sound sleep without feeling groggy the next day. Ideal for those who occas...
+ Earn 9 Reward PointsSale: $9.99
Reg.: $12.99 (Save $3.00)
In Stock -
ST. JOHN'S WORT FROM NATURAL FACTORS 300 MG DOSAGE HELPFUL FOR MILD DEPRESSION. St. John's Wort is popularly known for its positive effects on mild to moderate depression. Natural Factors St. John's Wort is a full spectrum 300 mg extract containing guaranteed levels of 0.3%. This quality extract may be particularly helpful for those dealing with mild to moderate depression, sleep disorders, an...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $19.99 (Save $7.00)
In Stock(Click Add to Select Bonus)
-
OPTIMAL 300 MG VALERIAN ROOT FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Valerian Root is a natural remedy that has been used for many years to induce sleep and calm the nerves. Natural Factors Valerian contains a 300 mg potency and is recommended for those who difficulty falling to sleep due to stress or anxiety. Valerian root is also widely used across Europe for is beneficial effects on pai...
+ Earn 14 Reward PointsSale: $14.99
Reg.: $16.99 (Save $2.00)
In Stock -
Melatonin 3mg is suitable for people suffering from light sleep problems or infrequent ones. The dosage can be adjusted up to 3 tablets depending on the severity of the symptoms. Adrien Gagnon’s Melatonin 3mg is designed to help restore the body’s internal clock, put the body in sleep mode to help it fall asleep quicker and extend total sleep duration. Tablets that can be swallowed are dissolv...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
Melatonin 5 mg from Adrien Gagnon is a moderate melatonin dosage capsules for people suffering from occasional or moderate sleep problems. This Melatonin in 5mg potency can helps restore the body’s internal clock, put the body in sleep mode to help it fall asleep quicker and also extend total sleep duration. Adrien Gagnon Melatonin capsules that can be swallowed are dissolved in 15 minutes in t...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
The 10 mg high dosage melatonin is designed for people suffering from pronounced sleep troubles who wish to recover quality sleep. Extra Strength Melatonin 10mg from Adrien Gagnon works to help you fall asleep quicker, restore sleep/wake cycles and lengthen sleep duration and reduce sleep interruption. Each capsule is dissolved within 15 minutes, it’s good to know that melatonin has also an ant...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
An exclusive formula made for teens to regain a good mood. Teen Mood from Adrien Gagnon is a teen's health supplement designed to assist youths and adolescents 12 years and older achieve a positive attitude and feel more relaxed. Made in Canada with saffron affron®, a pure and standardized extract that has been clinically proven, Teen Mood is 100% plant-based and is ideal for teens that are moo...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $31.99 (Save $2.00)
In Stock -
A non-drowsy relaxant, Relaxen Day Formula from Adrien Gagnon can decrease stress and its mental symptoms during the day to keep your mind clear and alert despite stress. The L-theanine present in this formula helps reduce the psychological response to stress in addition to helping with concentration. Relaxen Jour is ideal for stressful events where you have to perform mentally. Theanine is ext...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
Relaxen Night is a formula specially designed by Adrien Gagnon to act as a gentle sedative that appeases nervousness caused by stress, fatigue, or overworking, prioritize a peaceful night of sleep for people who have difficulty falling asleep due to nervousness. Relaxen Night is a formulation containing several plants with relaxing benefits of Valerian that helps the body to fall asleep by redu...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
Valerian is a light sedative known to promote better sleep. It is recommended in cases of insomnia, nervousness, and/or anxiety. Adrien Gagnon Valerian delivers 250mg per capsule to help appease nervousness and/or anxiety, fight insomnia and assist with sleep. Only the root and rhizomes of valerian are used in the preparation of natural health products. Interestingly valerian was widely consume...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
Experience rejuvenating sleep with Allmax Nutrition Lights Out Sleep, a high-quality sleep aid formulated to facilitate rapid onset of sleep and promote a profound, uninterrupted rest. This supplement incorporates top-tier natural components such as Valerian Root, Melatonin, and L-Theanine, making it an excellent choice for individuals in search of an effective solution to enhance sleep quality...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock -
GABA 600MG FROM AOR. GABA is a neurotransmitter that inhibits the activity of excitatory neuronal impulses to prevent the over stimulation of the brain. GABA has been referred to as the brain's natural calming agent, inducing relaxation and reducing anxiety. [CAPS]
+ Earn 66 Reward PointsSale: $33.03
Reg.: $41.29 (Save $8.26)
In Stock -
ORTHO-SLEEP FROM AOR HELPS WITH THE QUALITY OF YOUR SLEEP Ortho-SleepTMwas formulated to be the most comprehensively powerful natural sleep-aid available. Ortho-Sleep's ingredients have been clinically proven to reduce the latency and increase the quality of sleep. With an active blend of Gaba, L-theanine, 5-htp, melatonin, and more, Ortho-Sleep helps to signal the brain's calming centers that...
+ Earn 116 Reward PointsSale: $58.08
Reg.: $72.60 (Save $14.52)
In Stock -
FEEL RELAXED WITH BELL LIFESTYLES CALMING CHRONIC STRESS RELIEF. Bell Lifestyle Products Calming Chronic Stress is recommended for it's calming relief from chronic stress, anxiety, depression, chronic fatigue, lack of motivation, inadequate feelings, seasonal affective disorders, compulsive disorders, eating disorders, helps to restore adrenal balance, mental well being. If you are considerin...
+ Earn 31 Reward PointsSale: $31.21
Reg.: $40.45 (Save $9.24)
In Stock -
SOUND SLEEP FROM BELL LIFESTYLES. BELL'S SOUND SLEEP formula contains an active blend of herbs and nutrients that can help you get and stay asleep sounder... without all the noise. Sleep Apnea is one of the major causes of poor sleep and can result in poor concentration and fatigue. Sound Sleep helps to optimize the flow of air through the respiratory tract to potentially ensure that you're g...
+ Earn 28 Reward PointsSale: $28.45
Reg.: $36.45 (Save $8.00)
In Stock -
BioMed’s Neuraplex is a traditional European herbal formula designed to support emotional balance and nervous system health. It is commonly used for symptoms such as restlessness, mild anxiety, low mood, and occasional sleep disturbances. Neuraplex helps calm the mind and regulate the autonomic nervous system, promoting a sense of well-being without causing dependency. The ingredients in this f...
+ Earn 47 Reward PointsOur Price: $47.99In Stock -
Probiome is a unique probiotic supplement featuring two well-researched strains Lactobacillus helveticus Rosell-52 and Bifidobacterium longum Rosell-175. These strains are known for their ability to support both digestive and emotional well-being. Working through the gut-brain connection, Probiome may help ease occasional stress, promote a balanced mood, and support healthy cortisol levels. Eac...
+ Earn 51 Reward PointsOur Price: $51.99In Stock
Healthy Mood & Sleep Supplements For Optimal Wellness
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Let's explore popular mood and sleep supporting supplements.
Understanding The Harmony of Mood and Sleep
When it comes to physiology, mood and sleep, share an intricate dance. Indeed, when your mood is stable and positive, it lays the foundation for restorative sleep, while sound sleep nourishes and sustains our mood equilibrium. This symbiotic relationship is essential for maintaining overall health and wellness throughout life.
Healthy mood encompasses a spectrum of emotions, from happiness and contentment to occasional bouts of sadness or stress. It's a dynamic state influenced by various factors such as genetics, environment, lifestyle choices, and life events. When your mood is balanced, you'll experience greater resilience, creativity, and enhanced cognitive function.
However, disruptions in mood can have far-reaching consequences. Chronic stress, anxiety, or depression can weaken the immune system, increase the risk of cardiovascular diseases, and exacerbate existing health conditions. Moreover, prolonged negative emotions can impair decision-making abilities and hinder interpersonal relationships, leading to a diminished quality of life.
The Importance of Sound Sleep
Sleep is not merely a period of rest; it's a fundamental process that rejuvenates both the body and mind. During sleep, the brain consolidates memories, regulates emotions, and repairs cellular damage. Quality sleep is characterized by sufficient duration, uninterrupted cycles of REM and non-REM sleep, and a consistent sleep-wake schedule.
Conversely, inadequate or poor-quality sleep can wreak havoc on your well-being. In fact, sleep deprivation impairs cognitive function, diminishes emotional resilience, and increases the risk of mood disorders such as depression and anxiety. Moreover, chronic sleep disturbances have been linked to obesity, diabetes, and cardiovascular diseases, highlighting the profound impact of sleep on overall health.
The Link Between Mood Disturbances & Sleep Difficulties
The relationship between mood disturbances and sleep difficulties is often cyclical in nature. Stressful events or emotional upheavals can disrupt sleep patterns, leading to insomnia or fragmented sleep. In turn, sleep deprivation exacerbates mood disturbances, amplifying feelings of irritability, sadness, or anxiety.
Breaking this cycle requires a holistic approach that addresses mental and physical well-being. Techniques such as cognitive-behavioural therapy for insomnia (CBT-I), mindfulness meditation, and relaxation exercises can help alleviate both mood disorders and sleep difficulties. Additionally, adopting healthy lifestyle habits such as regular exercise, balanced nutrition, and establishing a soothing bedtime routine are all paramount and promote better sleep hygiene and emotional resilience. Targeted nutritional supplements to balance mood and restore healthy sleep patterns can also be game-changers to get your mood and sleep back on track.
Supplements For Healthy Mood Balance and Sleep Support
Nutritional supplements can play a crucial role in managing mood and sleep disorders by addressing deficiencies and supporting optimal brain function. Indeed, key nutrients like omega-3 fatty acids, particularly EPA and DHA, have been shown to improve mood regulation and sleep quality. Vitamin D is another critical nutrient where deficiency is known to cause or exacerbate mood disorders, making supplementation essential, especially in regions with limited sunlight exposure.
B vitamins, including B6, B9 (folate), and B12, are also vital for healthy, balanced moods since they are implicated in neurotransmitter synthesis and healthy sleep patterns. Magnesium supplementation can effectively help alleviate symptoms of anxiety and promote relaxation for better sleep.
Furthermore, herbal supplements like melatonin and valerian root can help regulate sleep-wake cycles and restore restful sleep. Other effective supplements to help balance mood and promote healthy sleep include:
- 5-HTP – Increases serotonin, the "feel-good" neurotransmitter associated with feelings of well-being and happiness.
- GABA – As the primary inhibitory neurotransmitter in the central nervous system, GABA plays a crucial role in regulating neuronal excitability throughout the nervous system.
- Kava Kava – Kava has been shown to interact with various neurotransmitter systems, including gamma-aminobutyric acid (GABA) receptors, imparting a calming effect on the brain and helping reduce anxiety and induce relaxation.
- Lavender – Whether fresh, in dried form, or as an essential oil, lavender has been shown to have anxiolytic effects. It can contribute to an overall improvement in mood and relaxation, which can facilitate better sleep.
- L-Theanine – Found in tea leaves, L-Theanine is known for its calming effects and is often used to reduce stress and anxiety and improve sleep quality.
- Mucuna Pruriens – Also known as velvet bean, Mucuna is a tropical legume rich in L-DOPA (levodopa), a precursor to dopamine, a neurotransmitter involved in mood regulation and sleep-wake cycles.
- St. John’s Wort – Hypericum perforatum is an herbal remedy that increases serotonin levels in the brain, a neurotransmitter that plays a key role in mood regulation. It has both anxiolytic effects and promotes healthy sleep patterns.
- SAMe – (S-adenosyl-L-methionine) is a compound that occurs naturally in the body and plays a role in many biochemical processes, including the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which are involved in regulating mood, emotions, and sleep.
Key Lifestyle Changes To Consider For Improved Sleep Quality
Here are some lifestyle modifications that can help boost mood and improve the quality of your sleep:
- Regular Exercise: Engage in regular physical activity, such as walking, jogging, yoga, or dancing. Exercise releases endorphins, which are natural mood lifters, and help regulate sleep patterns.
- Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of caffeine, sugar, and processed foods, especially close to bedtime.
- Limit Alcohol and Nicotine: Reduce or eliminate alcohol and nicotine consumption, especially in the evening, as they can disrupt sleep patterns and worsen mood disorders.
- Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends. A consistent sleep schedule helps regulate your body's internal clock and improves sleep quality.
- Create a Relaxing Bedtime Ritual: Engage in relaxing activities before bedtime, such as reading, taking a warm bath, practicing mindfulness or deep breathing exercises, or listening to calming music. Avoid stimulating activities like watching TV or using electronic devices that emit blue light.
- Optimize Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if needed.
- Limit Screen Time: Minimize exposure to screens (phones, tablets, computers, TVs) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production, the hormone that regulates sleep-wake cycles.
- Manage Stress: Practice stress-reduction techniques such as meditation, progressive muscle relaxation, or visualization exercises to help calm the mind and promote relaxation.
- Social Connections: Maintain healthy social connections with friends and family. Spending time with loved ones and engaging in meaningful social activities can boost mood and provide emotional support.
Remember that making small, consistent changes to your lifestyle can have a significant impact on both mood and sleep quality over time. It's important to be patient and persistent in implementing these modifications for long-term benefits.
Back to Top ↑
