Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
EPA is the essential fatty acid responsible for reducing inflammation in the body. This AquaOmega High EPA in delicious tropical flavour is an EPA formula that’s up to 5x more concentrated than the other leading brand of high EPA products on the market. Providing you with 4382mg of Omega-3 per serving (3380 EPA / 670 DHA) in an easy to take liquid of wild caught anchovies, natural flavour and ...
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This product is made exclusively from wild-caught anchovies sourced from the pristine waters of the South Pacific, naturally lemon flavoured and is sweetened with natural Monk Fruit Extract, providing 2650mg of Omega-3 (2000mg EPA / 650mg DHA) and 1000IU of vitamin D per serving. Omega-3 is ideal for supporting heart health, inflammation and bone frailty. This minimum daily dose of Omega-3s has...
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AquaOmega Standard fish oil is their base level Omega-3 fish oil supplement. 3:1 Daily Maintenance Lemon from AquaOmega is made exclusively from wild-caught anchovies sourced from the pristine waters of the South Pacific, naturally lemon flavoured and is sweetened with natural Monk Fruit Extract, providing 2650mg of Omega-3 (2000mg EPA / 650mg DHA) and 1000IU of vitamin D per serving. Omega-3 i...
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ATP Omega-3 Triglyceride is an ultra-concentrated triglyceride form of Omega-3 formula 4650 mg of Omega-3 TG per 5ml * (2088 mg EPA, 1044 mg DHA). Omega-3 Triglyceride comes in a natural green apple flavour that offers you a source of Omega-3 fatty acids for the maintenance of good health. This supplement from ATP Lab also helps support cognitive health and brain function, cardiovascular health...
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A pharmaceutical grade omega-3 that offers the added antioxidant benefits of of vitamin E, rosemary leaf extract, sunflower lecithin, astaxanthin and ascorbyl palmitate. ATP Omega-3 Triglyceride is an ultra-concentrated triglyceride form of Omega-3 formula 4650 mg of Omega-3 TG per 5ml * (2088 mg EPA, 1044 mg DHA). This supplement from ATP Lab also helps support cognitive health and brain funct...
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SUPPORT YOUR PETS HEALTHY SKIN, COAT, AND AGING BioFats Omega 3-6-9 from BiologicVet is a source of fatty acids. When BioFats Omega 3-6-9 is used on a regular basis, it helps alleviate allergies, maintains joints and connective tissues as well as helps support normal development and healthy aging. With enzymes for optimal absorption BioFats Omega3-6-9 is great tasting and easy to administer - ...
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SUPPORT YOUR PETS HEALTHY SKIN, COAT, AND AGING BioFats Omega 3-6-9 from BiologicVet is a source of fatty acids. When BioFats Omega 3-6-9 is used on a regular basis, it helps alleviate allergies, maintains joints and connective tissues as well as helps support normal development and healthy aging. With enzymes for optimal absorption BioFats Omega3-6-9 is great tasting and easy to administer - ...
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SUPPORT YOUR PETS HEALTHY SKIN, COAT, AND AGING BioFats Omega 3-6-9 from BiologicVet is a source of fatty acids. When BioFats Omega 3-6-9 is used on a regular basis, it helps alleviate allergies, maintains joints and connective tissues as well as helps support normal development and healthy aging. With enzymes for optimal absorption BioFats Omega3-6-9 is great tasting and easy to administer - ...
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A LEGAL, NON-RECOMMENDATION ALTERNATIVE TO CBD CB2 Hemp Seed Oil from Cannanda does not contain THC or CBD meaning you can receive all the positive health benefits that cannabidiol offers without experiencing the "high" feeling. Made with naturally flavoured cold pressed, filtered hemp seed oil and terpenes which promotes the health of the endocannabinoid system (ECS). CB2 Hemp Seed Oil may he...
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A LEGAL, NON-RECOMMENDATION ALTERNATIVE TO CBD CB2 Hemp Seed Oil from Cannanda does not contain THC or CBD meaning you can receive all the positive health benefits that cannabidiol offers without experiencing the "high" feeling. Made with naturally flavoured cold pressed, filtered hemp seed oil and terpenes which promotes the health of the endocannabinoid system (ECS). CB2 Hemp Seed Oil may h...
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A LEGAL, NON-RECOMMENDATION ALTERNATIVE TO CBD CB2 Hemp Seed Oil from Cannanda does not contain THC or CBD meaning you can receive all the positive health benefits that cannabidiol offers without experiencing the "high" feeling. Made with naturally flavoured cold pressed, filtered hemp seed oil and terpenes which promotes the health of the endocannabinoid system (ECS). CB2 Hemp Seed Oil may h...
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A LEGAL ALTERNATIVE TO CBD FOR YOUR PETS! CB2 Dog Ease Hemp Seed Oil from Cannanda does not contain THC or CBD meaning your dog can receive all the positive health benefits that cannabidiol offers without experiencing the intoxicating effects of THC. Made with naturally flavoured cold pressed, filtered hemp seed oil and terpenes which promotes the health of the endocannabinoid system (ECS). C...
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A LEGAL ALTERNATIVE TO CBD FOR YOUR PETS! CB2 Dog Ease Hemp Seed Oil from Cannanda does not contain THC or CBD meaning your dog can receive all the positive health benefits that cannabidiol offers without experiencing the intoxicating effects of THC. Made with naturally flavoured cold pressed, filtered hemp seed oil and terpenes which promotes the health of the endocannabinoid system (ECS). C...
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Suitable for ages 1 and up, you can enjoy CanPrev’s Omega Twist Peachy Mango fish oil with your daily smoothie or snack to boost daily nutrition. Omega Twist from CanPrev is a mouthwatering way to get your daily dose of omega-3 fats. Don’t let the mega tasty flavour fool you, it’s chock full of highly concentrated omega EPA and DHA plus vitamin D3 and E for easy absorption. In their native trig...
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Designs for Health offers fish oil products that feature the TruTG seal, which indicates their formulation in a natural state with superior TG potency. This certification guarantees that at least 90% of the omega-3 fish oils are triglyceride-bound (TG), exceeding the typical industry standard for most TG fish oil concentrate products by 40% to 50%. OmegAvail Liquid is subjected to molecular dis...
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ORGANIC FLAX OIL FOR HEALTHY HAIR, SKIN AND SO MUCH MORE! FLORA'S ORGANIC FLAX OIL LIQUID is ideal for adding extra essential fats to your daily meals - just add it to salad dressing, in a protein shake, or just take it straight. It's sweet, nutty flavour makes it a great addition to any food. Flora uses only certified organic golden flax seeds to produce their flax oil [LIQUID]
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ORGANIC FLAX OIL FOR HEALTHY HAIR, SKIN AND SO MUCH MORE! FLORA'S ORGANIC FLAX OIL LIQUID is ideal for adding extra essential fats to your daily meals - just add it to salad dressing, in a protein shake, or just take it straight. It's sweet, nutty flavour makes it a great addition to any food. Flora uses only certified organic golden flax seeds to produce their flax oil [LIQUID]
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GEORGE'S ALOE VERA DISTILLATE 100% "Always Active" Aloe Vera Liquid! George's Aloe Vera Distillate tastes Like Spring Water. This Aloe Vera requires no refrigeration or special handling. Contains no preservatives or additives. Bitter Free! Anthraquinone Free! The digestive tract membranes replicate about every 28 days, for optimum digestive function drink 2 ounces twice daily which is one gall...
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Dr. Formulated 100% Organic Coconut MCT Oil is made from organic coconut oil and delivers 13g of MCTs per serving, including Caprylic and Capric acids. MCTs are healthy fatty acids that are easily digested, provide energy and are burned by the body for fuel and energy. MCT Oil is an ideal energy source for endurance athletes, or those seeking to manage weight, or add energy and vitality to thei...
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GENESTRA'S EFA LIQUID (ORANGE) 150 ML GREAT TASTING NATURAL ORANGE FLAVOUR! Omega EFA Liquid from Genestra is Independently tested and certified for proven quality, purity and label claims. This great-tasting and fresh EFA liquid has a natural orange flavour. Natural mixed tocopherols protect against oxidation; enhances product freshness and stability; and maintains a great clean taste throug...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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