Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
North Coast Naturals’ 100% Pure MCT Oil provides 14g of MCTs and serves as an excellent energy source as they are quickly metabolized, absorbed and delivered to the mitochondria for immediate use as energy. Additionally, MCTs can enhance the hormones that promote feeling full, helping you to feel satisfied for an extended period to benefit weight loss. North Coast Naturals’ MCT Oil is formulate...
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North Coast Naturals’ 100% Pure MCT Oil provides 14g of MCTs and serves as an excellent energy source as they are quickly metabolized, absorbed and delivered to the mitochondria for immediate use as energy. Additionally, MCTs can enhance the hormones that promote feeling full, helping you to feel satisfied for an extended period to benefit weight loss. North Coast Naturals’ MCT Oil is formulate...
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NFH Coconut MCT Oil is vegan and non-GMO, providing 60% caprylic acid (C8) and 40% capric acid (C10), and is ideal for ketogenic and paleo diets. Coconut MCT Oil is a source of healthy fats ‘medium chain triglycerides’. The shorter chain length of MCTs enable them to be rapidly broken down and absorbed into the body making them an excellent and healthy energy source. MCTs support management of ...
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Cod Liver Oil SAP from Nutritional Fundamentals for Health Inc. is a source of vitamin A and D and a rich source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cod Liver Oil SAP helps maintain eyesight, skin membranes and immune function. NFH Cod Liver Oil SAP supports the development and maintenance of bones and teeth by enhancing the absorption and use of calcium and phosphor...
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MCT OIL FOR A HEALTHY WEIGHT. Medium Chain Triglycerides (MCT's) are healthy fats that are naturally found in coconut and palm kernel oil. MCT's are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCT's are metabolized very quickly in the liver and are reported to encourage an increase in energy expe...
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NOW® MCT Oil may be substituted for other liquid fats in all cooking and baking applications. NOW® MCT Oil (Medium Chain Triglycerides) are fats that are naturally derived from coconut/palm kernel oil that is sustainably sourced to protect our planet and preserve native wildlife habitats. MCT Oil has naturally occurring fatty acids Caprylic Acid (C8:0) and Capric Acid (C10:0). MCT’s are more ea...
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With UltraOmega-3 from NOW® you can say goodbye to low potency, fishy-tasting fish oils. NOW® has created this pleasant tasting, ultra-potency, Omega-3 fish oil in the triglyceride form to ensure optimal digestion, assimilation and health benefits. NOW® Chocolate Mint flavoured UltraOmega-3 fish oil is responsibly harvested from a sustainable fishery and is naturally sweetened with Monk Fruit e...
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Coconut MCT Oil from New Roots contains 100% pure MCT with no filler oils. As a source of healthy fats that are easily metabolized, Coconut MCT Oil is an ideal energy source for endurance athletes, or those seeking to manage weight, or add energy and vitality to their daily lives. [LIQUID]
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Coconut MCT Oil from New Roots contains 100% pure MCT with no filler oils. As a source of healthy fats that are easily metabolized, Coconut MCT Oil is an ideal energy source for endurance athletes, or those seeking to manage weight, or add energy and vitality to their daily lives. [LIQUID]
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MCT ENERGY FOR MENTAL & PHYSICAL ENERGY FROM NEW ROOTSMCT Energy contains medium chain triglycerides as a calorie reduced source of healthy fats with minimal fat storage potential. Their smaller size makes them up to 100 times more soluble than long chain fatty acids. The ease and speed of digestion for MCT's make them an excellent, dynamic energy source suitable for endurance athletes, those s...
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MCT ENERGY FOR MENTAL & PHYSICAL ENERGY FROM NEW ROOTSMCT Energy contains medium chain triglycerides as a calorie reduced source of healthy fats with minimal fat storage potential. Their smaller size makes them up to 100 times more soluble than long chain fatty acids. The ease and speed of digestion for MCT's make them an excellent, dynamic energy source suitable for endurance athletes, those s...
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New Roots Herbal’s high-potency Wild Omega 3 features a powerful combination of 900mg eicosapentaenoic acid (EPA) and 600mg docosahexaenoic acid (DHA) per teaspoon. These essential polyunsaturated fatty acids (PUFAs) promote mental wellness and cognitive performance. In kids up to twelve, they also support the development of the brain, eyes, and nerves. It is challenging to obtain therapeutic q...
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SEABUCKTHORN OIL FROM NEW ROOTS HERBAL New Roots Herbal's Seabuckthorn Seed Oil is an excellent source of both omega 3 and 6 fatty acids in a naturally effective 1:1 ratio, along with being a rich source of omega 9. Seabuckthorn seed oil fast absorbing, and light in colour and texture yet rich in vitamins E and K, its antioxidant properties rank it among the premium oils for nurturing and prot...
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Are you looking to significantly improve concentration and memory or struggle with focus? Genuis Adults from Nutripur is designed to help manage attention and hyperactivity in adults with ADHD/ADD. Nutripur’s exclusive liquid Genuis Adults formula provides essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper maintenance of ...
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Genius Kids and Teen from Nutripur is an exclusive formula providing essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper development of the nervous system during the growing years of children and teenagers. Helps relieve symptoms of ADD and ADHD. Significantly increases concentration and brain functions. Containing highly...
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Are you looking to significantly improve concentration and memory or struggle with focus? Genuis Adults from Nutripur is designed to help manage attention and hyperactivity in adults with ADHD/ADD. Nutripur’s exclusive liquid Genuis Adults formula provides essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper maintenance of ...
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A TROPICAL MELT-IN-YOUR-MOUTH TREAT! This delicious puréed coconut butter from Nutiva is called Coconut Manna because if ever there was a food from heaven, this is it! An incredibly tasty, whole superfood made of pure, dried coconut flesh; you can enjoy it straight from the jar, or warm it up to spread the goodness! This tropical melt-in-your-mouth treat contains fiber, protein and nour...
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ORGANIC VIRGIN COCONUT OIL FROM NUTIVA Taste the difference between Nutiva's Virgin Organic Coconut Oil, with its light taste, pleasant aroma, and pure white color, and industrialized coconut oil with its bland taste, faint aroma, and off-white color. Ideal as a high-heat cooking oil, containing active MCT's, a healthy substitute for shortening in baking and a "better-than-butter" replacement ...
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ORGANIC VIRGIN COCONUT OIL FROM NUTIVA Taste the difference between Nutiva's Virgin Organic Coconut Oil, with its light taste, pleasant aroma, and pure white color, and industrialized coconut oil with its bland taste, faint aroma, and off-white color. Ideal as a high-heat cooking oil, containing active MCT's, a healthy substitute for shortening in baking and a "better-than-butter" replacement ...
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COCONUT OIL FROM NUTIVA Taste the difference between Nutiva's Virgin Organic Coconut Oil, with its light taste, pleasant aroma, and pure white color, and industrialized coconut oil with its bland taste, faint aroma, and off-white color. Ideal as a high-heat cooking oil, a healthy substitute for shortening in baking, and a "better-than-butter" replacement on bread and veggies. [OIL]
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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