Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
Designs for Health’s Liposomal GABA with L-Theanine combines GABA and L-theanine, both known for promoting mental tranquility while enhancing focus. GABA serves as a calming agent that reduces stress, while L-theanine, an amino acid found in tea and fungi, crosses the blood-brain barrier and inhibits glutamic acid binding to glutamate receptors, contributing to its anti-stress effects by reduci...
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Designs For Health NeuroCalm offers a blend of nutrients, neurotransmitters, and botanical extracts designed to promote relaxation and mental calmness. NeuroCalm contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms. This formulation benefits individuals dealing with psychological stress...
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Designs For Health's NeuroLink is a specialized formula that enhances neurological and cognitive functions, including serotonin, dopamine, and GABA. It includes neurotransmitter precursors and essential nutrients vital for psychological well-being, helping maintain a positive mental state and manage stress. The production of these neurotransmitters relies on amino acid precursors and necessary ...
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Designs For Health PharmaGABA is provided as chewable tablets, a delivery method that allows for rapid and efficient absorption and assimilation. As a result, benefits may be felt very quickly, which could be helpful in acutely stressful situations. GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain and central nervous system. GABA is inhibitory, reducing nerve cell activity and ...
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Designs For Health's StressArrest is a specially crafted supplement that contains gamma-Aminobutyric Acid (GABA), an essential neurotransmitter that plays a crucial role in facilitating a balanced stress response. By binding to receptor sites, it effectively inhibits the transmission of stress and anxiety signals to the brain's motor centers. Furthermore, the formulation includes additional soo...
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Designs For Health's TriMag Night features a distinctive combination of three highly bioavailable forms of magnesium, complemented by botanicals that support relaxation. Each serving delivers 300 mg of elemental magnesium in a convenient powder format. It boasts a delightful lavender and lemon flavor, sweetened naturally with stevia. The formulation includes Montmorency cherry powder, Californi...
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Adrenal Flow from Designs for Sport is a targeted blend of standardized adaptogenic herbs and supportive nutrients formulated to rejuvenate and balance adrenal function. It is designed to promote healthy cortisol metabolism and support optimal function of the HPTA axis (hypothalamic-pituitary-adrenal axis). Additionally, Adrenal Flow helps regulate the production of key catecholamines, includin...
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Genuine Health's Deep Sleep With Reishi Mushroom is a combination formula that doesn’t just help you fall asleep quickly, it also helps you stay alseep throughout the night and promotes a better sleep quality so you wake up feeling refreshed and rested. Made to support a healthy sleep cycle from start to finish, Deep Sleep is made with naturally occurring ingredients including reishi mushroom, ...
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Genuine Health's Stress is here to keep you calm, relaxed and rested, even on your most stressful days. Stress can appear in the body in many ways, including fatigue, high blood pressure, muscle tension or headaches, digestive problems and high cortisol levels (our stress hormone). Genuine Health's research-proven ingredients including saffron, ashwagandha and passionflower, help regulate and i...
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RESTORE TRANQUILITY AND BALANCE STRESS WITH CM-GEN! CM-gen from Genestra is a gentle remedy that helps to restore tranquility and assists in balancing the stresses of daily living. Genestra's CM-gen acts as a nervous system sedative, and alleviates the anticipatory anxieties that disrupt the digestive processes and calms the cortico-hypothalamic stress response axis. CM-gen also benefits psych...
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Support calm focus with Himalaya Herbal Healthcare Hello Calm Mind, a balanced blend of botanicals and amino acids designed for daily mental wellness. Featuring ingredients like bacopa, gotu kola, holy basil, and L-theanine, this formula helps promote relaxation while supporting mental clarity and focus. Ideal for busy or mentally demanding days, it offers a gentle way to stay centered without ...
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Enjoy this easy-to-mix Ashwagandha Powder from Himalaya Herbs as you start your day, unwind at night, or anytime you need extra balance and rejuvenation. Enjoy daily stress and energy support without caffeine and without feeling jittery. Ashwagandha is an Ayurvedic herb, also known as Indian ginseng (although it is not strictly a member of the ginseng family). It is traditionally used as an adr...
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Heal + Co’s Energy Complex is formulated with 8 active ingredients to help relieve fatigue and increase energy. This is a unique formulation of eight active ingredients including ashwagandha, B vitamins, rhodiola and ginseng. The combination of four high-potency (10:1 and 4:1) herbal extracts ensures maximum absorption and bioavailability to help increase energy and improve mental and physical ...
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Heal + Co’s Stress Complex is formulated with high-potency ashwagandha extract and L-theanine to promote relaxation and resistance to stress. Delivering a powerful blend of ashwagandha and L-theanine that has been used for centuries in Herbal Medicine to help promote relaxation and increase resistance to stress. Each Stress Complex combines 400 mg of high-potency 4:1 ashwagandha extract with 10...
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Homeocan’s Insomnia Passiflora is designed to help you get a peaceful and restful sleep. Insomnia Passiflora from Homeocan is a homeopathic remedy which is a reliable for the treatment of insomnia and conditions associated with inflammation in acute disease. Insomnia Passiflora Complex is a homeopathic medicine to help you relieve the symptoms associated with insomnia including difficulty falli...
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H72 Stress by Homeocan is to promote a daily life in all serenity. This complex is a homeopathic medicine can help you relieve symptoms of irritability, tiredness and moodiness. Stress is a reaction of the body to certain aggression factors or particular events that occur in your professional or personal life. These symptoms can interfere with your daily life and are often a source of insomnia ...
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Homeopathic Stress combination pellets by Homeocan are specially and naturally formulated to promote inner calm and relieve symptoms of stress, irritability, fatigue and moodiness. This emotional state is a reaction of the body to certain factors of aggression or particular and disturbing events that occur in your professional or personal life. These symptoms could really bother your daily life...
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D-Stress from Homeocan is a homeopathic remedy for those who live a period of stress and are easily irritable The tablets D-Stress from our Real Relief range are composed of natural homeopathic ingredients. It may help relieve symptoms of stress, irritability, fatigue, moodiness and even anxiety. Stress is usually thought of as a negative factor in our daily lives but it is necessary part of li...
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Insomnia Optimum Relief from Homeocan helps to relieve symptoms associated with insomnia without the risk of dependence. With homeopathic medicine effective relief Insomnia Optimum Relief is made in Canada by Homeocan. [TABS]
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Sleep-Great Sleep Formula from Healthology is a complete formulation that was created to help you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike many other products on the market that may assist with falling asleep, Sleep-Great enhances the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, which allows you to wake up feeling ref...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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