Vitamin D Supplements

Understanding Vitamin D: The Sunshine Vitamin for Bones


Vitamin D is an essential vitamin that’s involved in everything from robust immune function to reduced inflammation, a healthy cardiovascular system, better concentration, learning, and memory, and a healthy mood balance. Vitamin D is also integral to bone health since it enables the body to absorb calcium and phosphorus more efficiently. Vitamin D is also central to healthy bone mineralization, directly impacting bone mineral density. Read more >

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  1. SunVitamin D3 2,500iu - 250 Tabs

    Natural Factors SunVitamin Tablets provide a convenient way to support daily vitamin D intake with 2500 IU of vitamin D3 per tablet. Vitamin D3 is the form preferred by the body and is well known for its role in maintaining overall wellness. This formula helps support the absorption and use of calcium and phosphorus, contributing to the maintenance of strong bones and teeth. SunVitamin also pla...

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  2. Vitamin K + D - 60 Softgels

    VITAMIN K & D FOR OPTIMUM BONE HEALTH & SUPPORT Natural Factors Vitamin K & D works to increase bone density and promote better insulin sensitivity and inhibits calcification of arteries and other soft tissue. Vitamin K and D also helps in the development of better teeth. Natural Factors Vitamin K & D is the perfect solution since Vitamin D is required for the absorption of minerals such as ca...

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  3. Vitamin D 1,000iu - 500 + 500 Softgels (2 For Deal)

    VITAMIN D - THE SUNSHINE VITAMIN! Prairie Naturals Vitamin D3 1000IU Important for the proper absorption of calcium, Vitamin D is essential for bone strength and offers protection against both osteoarthritis and osteoporosis. In a base of organic olive oil, Vitamin D3 1000IU is an essential vitamin for the maintenance of good health. [SOFTGEL]

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  4. D-Mulsion 400 (Natural Lemon Flavour) - 30ml

    EMULSIFIED VITAMIN D - D-MULSION 1000 by GENESTRA D-Mulsion 400 provides the ultimate sunshine vitamin! One drop of D-Mulsion helps in the development and maintenance of bones and teeth with 400IU of Vitamin D (cholecalciferol) a safe dosage for both children &adults. Studies about the effectiveness of Vitamin D for bone health, anti-inflammation and major diseases are appearing all the time. ...

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  5. Classic Gummies For Kids: Calcium & D3 (Strawberry & Citrus) - 60 Gummies

    Classic Calcium & D3 Gummies for Kids from Herbaland are a delicious and easy way to ensure your kids are getting adequate amounts of these two essential nutrients! Calcium and D3 are important for the development and maintenance of healthy bones and teeth. As parents we know how important it is to limit our kids sugar intake and Herbaland Gummies are low in sugar, as well as vegetarian, Non-GM...

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  6. Calcium And D3 Gummies For Kids - 90 Gummies

    Calcium & D3 Gummies for Kids from Herbaland are a delicious and easy way to ensure your kids are getting adequate amounts of these two essential nutrients! Calcium and D3 are important for the development and maintenance of healthy bones and teeth. As parents we know how important it is to limit our kids sugar intake and Herbaland Gummies are sugar free, as well as vegan, Non-GMO and gluten fr...

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  7. Calcium Citrate With Vitamin D - 120 Caplets - Jamieson

    NOW FEATURING  VITAMIN D3 Calcium Citrate with Vitamin D3 from Jamieson now contains 50IU of the sunshine vitamin D3, to help the 250mg of calcium absorb faster and promote the formation of healthy bones, teeth and skin. When combined with a sufficient amount of vitamin D, a healthy diet, and regular physical activity, Calcium Citrate may help reduce high blood pressure, and prevent the ...

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  8. Calcium Collagen + D3 - 80 Caps

    Jamieson's Calcium Collagen + D3 is an one of a kind blend of calcium, hydrolyzed collagen and vitamin D. Formulated for those looking for bone and muscle health support, Calcium Collagen + D3 offers optimal dosages to ensure you are getting adequate amounts of each.

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  9. Kids Vitamin D 400iu (Strawberry) - 100 Tabs

    DELICIOUS AND FUN FOR KIDS Kids Chewable Vitamin D from Jamieson is a delicious strawberry flavoured vitamin D supplement specially formulated for the healthy development of bones and teeth in growing boys and girls. Each tablet offers 10mg/400IU of vitamin D to help maintain a stronger immune system and overall health. With no artificial colours or flavours, this yummy strawberry supplement ...

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  10. Vitamin D Spray (Orange) - 58ml + BONUS

    GET VITAMIN D3 IN SECONDS! Jamieson Vitamin D Spray offer a potent and premium formula free of artificial colours, and flavours. Jamieson offers its Vitamin D Spray in an easy to use and travel friendly container providing 1,000IU of pure high grade vitamin D3 every time. Spray Vitamin D directly into mouth once daily to maintain a stronger immune system and good overall health and enjoy the ...

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  11. D3 + K2 Gummies (Natural Tropical Fruit) - 60 Gummies + BONUS

    Naka Platinum's D3 + K2 Gummies is a great duo vitamin that will help keep your bones and teeth healthy. This supplement uses the bioactive K2 form of MK-7, which allows it to be easily absorbed. Providing 1000iu of Vitamin D3 and 120mcg of Vitamin K2 in a delicious natural tropical fruit flavoured gummy, D3 + K2 helps the body to absorb calcium and phosphorous. When combined with calcium intak...

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  12. Vitamin D2 1,000iu (Vegan) - 120 V-Caps

    VITAMIN D VEGETABLE CAPSULES FOR STRONG HEALTHY BONES. Now Foods introduces Dry Vitamin D-1000 Vcaps which supply recommended levels of this key vitamin in a completely vegetarian form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation bec...

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  13. Vitamin D3 - 400iu - 180 Softgels

    VITAMIN D3 FROM NOW FOODS SUPPORTS STRONG BONES. NOW Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your b...

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  14. Vitamin D3 + K2 Drops - 30ml

    Organika’s Vitamin D3 + K2 Drops combine two key nutrients in a convenient, easy-to-use liquid. Each serving provides 1000 IU of Vitamin D3 and 10 mcg of Vitamin K2, working together to support bone and overall wellness. Vitamin D3 helps the body absorb calcium, while Vitamin K2 guides calcium to where it’s most needed, such as bones and teeth. This gentle, bioavailable formula is suitable for ...

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  15. D3 + K2 Drops (Orange) - 15ml

    Support your daily routine with Orange Naturals D3 + K2 Drops in a pleasant orange flavour. This convenient liquid formula combines vitamin D3 with vitamin K2 (MK-7) to help support bone and teeth health while assisting the body in using calcium effectively. Each drop delivers a balanced dose, making it easy to adjust your intake as needed. Formulated in an MCT oil base for optimal absorption, ...

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  16. Vitamin D 1,000iu - 500 Softgels

    VITAMIN D - THE SUNSHINE VITAMIN! Prairie Naturals Vitamin D3 1000IU Important for the proper absorption of calcium, Vitamin D is essential for bone strength and offers protection against both osteoarthritis and osteoporosis. In a base of organic olive oil, Vitamin D3 1000IU is an essential vitamin for the maintenance of good health. [SOFTGEL]

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  17. Vitamin D 1,000iu - 90 Tabs

    SUNSHINE VITAMIN FOR OVERALL HEALTH Quest Vitamin D3 1,000 IU is a superior supplement of the most bioavailable form of vitamin D. This vitamin is essential for normal development and maintenance of bones and teeth, preventing rickets, osteomalacia, and osteoporosis; it supports breast, colon, prostate, and ovarian health; and it is an important factor in overall health. [TABS]

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  18. U-Cubes Calcium & D3 - 120 Gummies - Sisu

    Sisu's U-Cubes Calcium & D3 Gummies give children the essential nutrients for growing strong bones and teeth. U-Cubes Calcium & D3 Gummies are a high-quality, pure and safe supplement providing only 1.4g of sugar and 7 calories in each gummy. Made naturally sweetened with sugarcane juice and tapioca syrup, each bottle of U-Cubes Calcium & D3 Gummies has three great tasting flavours: strawberry,...

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  19. Vitamin D 1,000iu - 90 Tabs

    1000 IU VITAMIN D FROM SWISS HERBAL. Natural Source vitamin D (cholcalceferol) derived from purified fish liver oil is available in an easy to swallow tablet form. Containing optimum 1000 IU potency, Vitamin D is necessary for absorption of calcium and phosphorus and is an important factors in the normal growth and development of bones and teeth. Swiss Herbal offers a huge selection of high qu...

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  20. Bone Booster - 60 V-Caps - Lorna Vanderhaeghe

    LORNA VANDERHAEGHE BONE BOOSTER IS HIGHLY ABSORBABLE! Bone Booster is a unique formula containing vitamin K2 MK-7 and vitamin D3. Although women are taking calcium in record numbers, there has not been a decrease in the rates of osteoporosis and osteopenia. Calcium on its own will not build strong bones. It is essential to take bone-building nutrients such as Lorna Vanderhaeghe's Bone Booster...

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The Crucial Role of Vitamin D in Bone Strength and Density

Vitamin D is an essential vitamin that’s involved in everything from robust immune function to reduced inflammation, a healthy cardiovascular system, better concentration, learning, and memory, and a healthy mood balance. Vitamin D is also integral to bone health since it enables the body to absorb calcium and phosphorus more efficiently. Vitamin D is also central to healthy bone mineralization, directly impacting bone mineral density. Studies have shown that prolonged and severe vitamin D deficiency leads to osteomalacia (soft bones) in adults, also known as rickets in children. Research on the benefits of vitamin D for bone health is so compelling that most healthcare practitioners today recommend vitamin D supplementation to help maintain bone strength and lessen your risk of developing osteoporosis.

Vitamin D can be naturally found in salmon, tuna, mackerel, egg yolks, and mushrooms. Interestingly, the vitamin D concentration in any given food is a function of its exposure to the sun. For instance, the quantity of vitamin D in mushrooms depends on how much sun exposure the mushrooms receive. Much in the same way, vitamin D can be produced from cholesterol in our skin as a result of our exposure to ultraviolet rays from the sun. 

Unfortunately, statistics tell us that a whopping 40–75% of the population is deficient in vitamin D, which directly impacts our bone health. This is where supplements come in.

Key Benefits of Vitamin D: Building and Maintaining Healthy Bones

  • Corrects Vitamin D Deficiency
  • Helps Build & maintain Strong Bones & Teeth
  • Increases calcium & Phosphorus Absorption
  • Reduces Risk Of Osteoporosis And Fractures
  • Regulates Bone Turnover

Identifying the Need for Vitamin D: Who Benefits Most?

Because vitamin D is one of the four most common nutritional deficiencies worldwide, supplementation is a good idea for just about everyone, from children to adolescents and adults, to bolster immunity, ensure healthy muscle function, and help the body absorb and retain calcium and phosphorus. Older women and men may significantly benefit from a vitamin D supplement as part of an overall plan to maintain bone health and prevent or treat osteoporosis.

Choosing the Right Vitamin D Supplement for Optimal Bone Health

Potency

Over-the-counter (OTC) vitamin D supplements are offered in potencies between 400 - 2500 IU, and the recommended dose is typically 1000 IU daily. The amount you need is a function of your health status, vitamin D intake, and the reason you are taking the supplement. Those diagnosed with low bone density may require doses above 1000 IU daily, as their healthcare practitioner recommends.

Forms 

Vitamin D supplements may be purchased as vitamin D2 (ergocalciferol) or D3 (cholecalciferol)—the former being a synthetically-made form of vitamin D and the latter being sourced from cholesterol in sheep's wool. While both forms of vitamin D offer health benefits, D3 is widely recognized as the "natural and active form" of vitamin D and the most effective at increasing serum concentrations of vitamin D.

Formats

Vitamin D is one of the most widely used nutritional supplements and is offered in everything from capsules to tablets, softgels, chewable, gummy bears, liquids, sprays, and even dissolvable strips to suit everyone's preference.

Concluding Insights: Maximizing Bone Health with Vitamin D

If you’re new to dietary supplements, it’s wise to do your homework before purchasing your vitamin D. Look for a product that does not contain a long list of unnecessary additives (listed as "excipients" or "non-medicinal ingredients") that are overly chemical-sounding or hard to pronounce. Look for a product that is free of GMOs, gluten, wheat, lactose, eggs, soy, shellfish, tree nuts, peanuts, and, of course, everything artificial (colours, flavours, preservatives).

It's also worth noting that vitamin D is fat-soluble; as such, it's best taken with a fat-containing meal or snack to enhance absorption. Taking your vitamin D with vitamin K, magnesium, and zinc will further boost absorption.

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